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Are you looking for a way to stay fit that you actually look forward to doing? Do you have challenges that make it hard to find exercise you can do and enjoy? Welcome to The Happy Sweat Life! Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only look forward, but that has also been healing for their mind, body, and spirit .
But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be exploring emphasize that everyone with a body has a right and an ability to dance.
My name is Lisa Rung, a former dancer, ice skater, triathlete and I found myself overweight, unmotivated and struggling to get back in shape after menopause. I was introduced to World Groove Movement and Body Groove in 2021. It was not love at first try but I sensed an opportunity to reconnect with my physical self. Not only was it great way to work out but also very affirming on so many levels.
Discovering World Groove and Body Groove sparked my curiosity about what other wonderful dance-based exercise there might be that most people have not heard about. Join me on this journey as we explore the myriad of options and investigate how adaptable and accepting each style is for the range of people in the world, Hit subscribe and listen to the podcast that might just help you find "exercise" you love!
25 Episodes
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Send us a Text Message.Episode 25. In this uplifting episode we dive into the world of groove with Johnnie Anderson. Her passion for dancing is fueled by an almost indescribable delightful sensation that occurs when she moves to music. Beyond the physical benefits, dancing brings her joy and love, allowing her to freely express herself through body movement across a variety of music genres and styles. It’s a soul-nourishing experience that connects her with lovely beings she encounters ...
Send us a Text Message.Episode 24. Step into the world of healing movement in this episode as I shine a spotlight on the transformative Dance for Parkinson's program. I'll explore the profound impact of rhythmic expression on physical and emotional well-being, and how this program is fostering a community of resilience and hope.Links:Dance for PD Support the Show.Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new...
Send us a Text Message.Episode 22. P. Valerie Dauphin is a healing-centered, trauma-informed Life-Mindset-Embodiment Coach (aka The Dancing Life Coach™), Author, and Founder of Feel Good Kick Ass™, where she coaches clients on fulfilling their dreams, desires, goals, and life vision.Valerie has a background as a dance educator of mostly African and Latin Diasporic styles, teaching artist, dance company director, performing artist, fitness instructor, and athlete.Her extensive movement b...
Send us a Text Message.Episode 21. Join us in this uplifting episode as we sit down with Marissa Klein, a passionate advocate for Groove, the dance movement that celebrates being unique and united. Marissa shares her love for Groove, highlighting how the practice allows her to express her unique self while fostering a sense of belonging within the vibrant Groove community. Tune in to discover the joy, freedom, and community spirit that dance can bring, as Marissa takes us on a rhythmic ...
Send us a Text Message.Episode 20. Join me for an enchanting episode of Dani Nóbrega's life, from her early days as a ballroom and Latin dancer to helping to build the World Groove Movement with Misty Tripoli. Discover Dani's extraordinary journey, marked by a fusion of dance, alternative education, and holistic healing.In this conversation, Dani shares how her passion for dance evolved from ballroom and Latin styles to discovering the "you can't get it wrong" message of the World Groov...
Send us a Text Message.Episode 19. In this compelling episode, we sit down with Luis Gomez. From discovering his passion for dance as a teenager to completing a college program and touring with a semi-professional group, Luis's journey took an unexpected turn when the challenges of Covid led him to pivot towards software development.Join us as Luis shares his inspiring story of dedication and determination, navigating the shift from the dance floor to the world of coding. Learn h...
Send us a Text Message.Episode 18. Learn about the vibrant world of Chakradance in this episode as I explore the transformative power of movement and energy alignment. Chakradance is not just a dance practice; it's a sacred journey through the body's energy centers, combining dance, music, and mindfulness to facilitate healing and self-discovery.In this episode, I explore the significance of music, color, and intention in this unique dance form, offering a holistic approach to well-bein...
Send us a Text Message.Episode 17. Explore the world of JourneyDance - a transformative movement practice that fuses improvisational dance, yoga, ritual, theater, shamanism, and the inspiring rhythms of world dance. With bare feet connecting to the earth, JourneyDance is not just a dance, but a sacred ritual journey of physical and emotional transformation. JourneyDance is a celebration of self-expression and the liberation that comes from dancing with intention. It's a ritual jour...
Send us a Text Message.Episode 16. Join me in this episode as I dive into the transformative world of Qoya. In this review, I'll explore the impact of this unique movement practice that weaves together dance, yoga, and feminine embodiment.The episode provides a glimpse into how Qoya empowers individuals to reconnect with their true selves, honor their intuition, and navigate life's journey with grace and authenticity.I hope you feel inspired to explore the healing, self-discovery,...
Send us a Text Message.Episode 15. In this insightful episode, we journey through the dynamic and creative life of Pippa Browne, a Kundalini yoga teacher and artist. Pippa's story begins with an intriguing twist: she didn't initially warm up to Kundalini yoga, but the chanting portion's transformative impact ignited her curiosity. Discover how this initial intrigue led to a deep exploration of Kundalini yoga and a calling to share its benefits as a teacher.Explore Pippa's personal journ...
Send us a Text Message.Episode 14. In this episode, we journey through the many inspired chapters of Florence MacGregor's life, from her professional career as a performer to her roles as a devoted mom, yoga instructor, groove facilitator, and now, a psychotherapist. Discover how Florence's transformative path led her through various stages, with groove dancing acting as a guiding light through moments of loss, self-discovery, and connection.Florence's journey comes full circle as she now giv...
Send us a Text Message.Episode 13: Join me for an inspiring episode as we hit the ice with Esther Horwich, an enthusiastic figure skater who embarked on her journey at a young age. Esther's story is a testament to the enduring power of dedication and love for a sport that has been a part of her life for over fifty years.From her beginnings to founding the MIT Figure Skating Club and beyond, she's continued to adapt and find joy in the sport, all while offering valuable advice for ...
Send us a Text Message.Episode 12: In this episode, I delve into the world of Essentrics, a dynamic fitness program developed by Miranda and Sahra Esmond-White, known for its transformative impact on flexibility, strength, and overall well-being. Join me as we embark on a personal journey of discovery, where you'll hear firsthand about my experience with Essentrics.Learn how Essentrics, with its unique blend of stretching and strengthening exercises, has played a pivotal role in reshaping not...
Send us a Text Message.Episode 11: In this episode, Alba and I discuss her rich and rhythmic journey growing up in a Cuban family immersed in the vibrant tapestry of music. Shy as a child, she started dance lessons in her early teens and movement has continued to be her voice and her offering to her students. Explore the world of Nia, a form that Alba holds close to her heart for it's ability to challenge and inspire participants to expand their dance language, and more importantl...
Send us a Text Message.Episode 10: Join me to hear Deb's incredible story of her lifelong love for dance, which intertwined with her personal wellness journey. From her study of naturopathy to igniting her passion for helping others become their best selves, Deb's journey is a testament to the transformative power of holistic wellness. Tune in as she shares how she found the missing piece that brought dance back into her life and complemented her wellness-focused business. G...
Send us a Text Message.Episode 9: Join me to hear Morgana's story of starting her dance journey as a young ballerina, only to reconnect with her love of dance again through the delightful world of West Coast Swing alongside her husband Devin. Prompted by learning that partner dance was the number one tool in preventing and reversing dementia associated with Alzheimer's, her husband signed them up for Tango but then they discovered the rhythm and social world of West Coast Swing. G...
Send us a Text Message.Episode 8: Join us for an inspiring episode as we sit down with Carissa Prati, a phenomenal individual who defied exclusion in the fitness world and found her empowerment through dance. Tune in to hear her heartfelt journey of navigating a world that often overlooked her due to her size, until she discovered the transformative power of Body Groove and World Groove. Through these inclusive dance forms, Carissa discovered not only a way to move her body but also a communi...
Send us a Text Message.Episode 7. Delve into a captivating tale of a lifelong affair with ice and artistry, as we dive into Bonny's story . From taking her first steps on the ice to gracefully gliding through the decades, Bonny's love for figure skating, ice dancing, and synchronized skating has been an enduring force. Now at 70+, she kindles that very fire in others as an inspiring teacher. Bonny's unwavering dedication to the ice has brought joy, camaraderie, and artistic...
Send us a Text Message.Episode 6. In this engaging interview, we meet Devin Wagener who delved into the world of Zumba and Salsa, inspired by the love of his Argentinian wife. With no prior background in dance, he embarked on a journey of movement and rhythm. Discover how he found a warm and welcoming Salsa community that embraced his beginner's spirit and further enhanced his passion for the Spanish culture. Show Notes:Zumba:Zumba Official Website (English)Bachata: Prince Royce (Bachat...
Send us a Text Message.Episode 5. Step into the dance-filled memories of my sister and me as we embark on a heartwarming conversation about our childhood dance adventures. From creative dancing to whale sounds in our creative dance classes to Margaret taking study breaks on the disco dance floor with our brother Kevin, her laughter-filled journey has been dotted with dance throughout her life. Tune in to this special episode of "The Happy Sweat Life" as we share our most cherished ...
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