Dr Sarah: Relationship Success Lab

Don't Overshare: Building Trust & Protect Vulnerability

2025-03-1032:21

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Anxiously attached? This is why you're at risk of codependency

2025-03-0605:41

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Codependent or emotionally connected? Stop sabotaging your happiness & get relationship empowered

2025-03-0327:07

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

"Victims" should be responsible: Forgiveness is necessary but not easy.

2025-02-2711:27

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Forgive, but never forget. What forgiveness really is, when to do it, when you shouldn't forgive.

2025-02-2429:51

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Making Your Relationship Stronger: Building Trust After Cheating Part 2.

2025-02-1737:37

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

"Cheating Saved Our Marriage": Growth & Healing. Part 1.

2025-02-1025:23

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.co...

Emotional Intimacy Part 5. Don't be in a relationship if you're not nurturing it daily, and how often do you audit your relationship?

2025-02-0326:41

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.co...

Emotional Intimacy Part 4. Stop Emotional Distancing, Vulnerability is Courage, Own Your Fears

2025-01-2725:43

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.co...

Emotional Intimacy Part 3. Communicating Emotions: Actions Speak Louder Than Words & Don't Just Respond

2025-01-2024:18

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.co...

Get Over Emotional Barriers & Break Walls. Disconnection Makes You More Unsafe: Part 2

2025-01-1325:43

Develop emotional maturity, heal anxious attachment, become resilient, emotional fitness, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.co...

Emotional Intimacy 101. Part 1: For the Emotionally Inept & Disconnected, Overcoming Trauma, and Feel Happy

2025-01-0621:23

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Relationship Time Management: You're Never Too Busy & It's About Priority

2024-12-3026:23

Survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/...

The Trust Factor: Rebuilding After Betrayal

2024-12-2335:33

Survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/...

Relationship Fitness: Strengthening Love & Connection

2024-12-1626:53

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Build Unbreakable Trust: Lasting Relationship And Emotional Connection

2024-12-0935:20

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

Familiar bad relationship patterns is destroying you. Health check for your relationship

2024-12-0527:02

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

10 Ways Mental Fitness Helps You Succeed In Relationships

2024-12-0233:27

Mental fitness, emotional connection, resilience, survive infidelity, heal trauma bonding, rebuild trust, improve communication. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreat Contact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Dav...

Reigniting the 'spark'. "My partner is a stranger", emotionally reconnecting after success and kids

2024-11-2831:36

End emotional disconnection and negative cycles in your relationship, start communicating better, speaking each other's love language, and feel emotionally safe whilst being vulnerable. Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuil...

Pay Attention To Your Gut Instinct! It tells you a lot about love

2024-11-2531:52

Support the show Let’s develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectioni...

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