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© 2024 The Mental Health Janitors
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We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
47 Episodes
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MHJ introduce a new segment Blind Reaction Videos also, Sgt Q and Doc. Jess delve into communication within relationships. They introduce a structured script to enhance conflict resolution and discuss practical techniques for maintaining a 'seven-figure marriage.' The episode also covers advancements in AI, including AI's capability to deceive and its applications in various fields. The hosts highlight ethical considerations and the need for safeguards in AI technology. The episode concludes ...
Sgt Q and Doc Jess talk about managing difficult conversations focusing on non-defensive communication. They discuss current anti-Israel and pro-Palestine protests on college campuses and the broader implications of defensive communication in such heated debates. They detail advancements in understanding assertive communication through an e-book, highlighting strategies to communicate effectively without aggression or defensiveness. Key points include using the ABCDEF technique for handling a...
AvanceHub.coFrom the importance of doing uncomfortable and difficult tasks for personal growth, to their views on current events including pro-Palestine protests on college campuses and the potential TikTok ban in the U.S., this episode discusses a range of topics. They emphasize the significance of continuous learning and self-improvement through facing hardships and making decisive actions for change. The episode also highlights new innovations in mental health support, such as a unique cir...
Pastor Matt Krachunis from @FaithandVictoryChurch joins Sgt Q and Doc Jess for a behind the scenes of his newest book "The Church is The Ark" available now form seawardpublishinghouse.com or Amazon. Support the Show.
Doc Jess and Sgt Q, delve into an array of topics surrounding mental health, from discussing P. Diddy's controversial parties and the importance of integrity in both personal and business realms, to exploring effective techniques for managing PTSD. They share personal stories and professional insights, touching upon the impact of lack of integrity, and introduce practical tools for mental health improvement, including Dialectical Behavior Therapy (DBT) techniques like TIPP skills and the ACCE...
Sgt Q and Doc Jess navigate through a serious discussion on the Israel-Palestine conflict, mentioning Iran's attack and its implications. They later share some personal anecdotes about collecting items and garage sale adventures. They cover topics on mental health related to hoarding and challenging disorganization, providing a diagnostic criterion and a rating scale to help viewers self-assess. Ending with an announcement about an upcoming talk by Sergeant Q.00:00 Intro03:32 Diving int...
In this episode, Doc Jess discusses going from chaos to stability and her mental health growth and resiliency, emphasizing the importance of education and community support. The episode showcases her post-traumatic growth, featuring Doc Jess's personal journey from struggling with PTSD; from 23 jobs in 23 years to achieving stability and pursuing a counseling career. They also introduce a new advancement, a free mental health webinar, aiming to help listeners take control of their mental heal...
From Trauma to Triumph: Homeless to Millionaire CEO. A Journey of Mental Health and Self-Discovery, this episode features Sgt Q sharing his personal journey from being a homeless janitor to becoming a multimillionaire CEO, all while overcoming severe PTSD and mental health struggles. Sgt Q, alongside Doc Jess, delve into a range of topics including a detailed conspiracy theory surrounding a bridge collapse, advancements in brain imaging technologies (FMRI) and their implications for PTSD trea...
We are delving into a rich discussion on various topics including a conspiracy theory surrounding the April 8th 2024 eclipse, advancements in nerve stimulation technology using the Pulssetto vagus nerve stimulator. Additionally, they share insights on effective parenting strategies, emphasizing the need for reproof and discipline, and distinguishing between reproof and disciplining with kindness. The conversation also touches on hoarding versus collecting and plans to explore PTSD in up...
This episode covers why you should discipline your kids. Sgt Q and Doc Jess offer parenting advice, including the importance of admitting mistakes as parents as well as a critical look at law enforcement policies and the impact on communities. It emphasizes the importance of discipline in raising children, utilizing technology to monitor parents in disciplining methods, and leans on scripture for ancient wisdom on parenting. The hosts, Sgt Q and Doc Jess, engage in a detailed conversation on ...
Sgt Q and Doc Jess explore various aspects of parenting, emotional intelligence, and mental health advancements. They discuss the foundational years of a child's emotional development, emphasizing the crucial period between ages 2 to 7 for instilling healthy emotional habits and relationships. They address the concept of 'neurodivergent' children, the importance of understanding children's growth and development stages, and how parents can adapt their approaches accordingly. The conversation ...
In this episode Sgt Q and Doc Jess delve into the topic of self-care, emphasizing its importance in maintaining mental, physical, and emotional well-being. They differentiate between self-care and selfishness, providing clear examples for better understanding. The discussion includes exploring new advancements in self-care, such as AI-powered chatbots and their role in facilitating self-care practices. They discuss the significance of setting goals, like Sgt Q's personal experience with prepa...
In this episode hosts Sgt Q and Doc Jess discuss the importance of effective communication in stress reduction, both personally and professionally. The duo delves into common communication pitfalls they term as 'sender and receiver' issues, illustrating with practical examples how to navigate these hurdles through better timing, tone, and place. They also underscore the influence of perception biases in communication. The discussion extends to the concept of contempt as a relationship killer ...
Sgt Q and "Doc" Jess discuss the buzz around the recent Super Bowl, touching on Travis Kelce's behavior During the game and his "speech" after the game. Shifting gears, the focus turns onto tackling financial stress, with an emphasis on creating a system and structure for financial resources. They share their experiences with implementing the 'Dave Ramsey plan', a strategy for effective financial management. The app 'Every Dollar' is explored, as are the workings of the envelope system - a lo...
Sgt Q and Doc Jess break down the ways in which media can manipulate audiences and heighten stress levels through negative bias. They discuss the example of the media-manufactured controversy between Taylor Swift and NFL fans. They also explore technologies that can help manage stress, particularly a tool called Plaud - an AI recording device with remarkable transcription, summarizing and organizing properties. They discuss its wide-ranging potential uses from aiding study to mediating discus...
In this eye-opening documentary, we explore America's mental health crisis and its impact on individuals, families, and communities. We also delve into the role of AI and predictive algorithms in mental health apps and provide a helpful coping worksheet. Join us as we break the silence and bring awareness to this important issue. #MentalHealthCrisis #AIforMentalHealth #CopingWorksheet00:00 Intro04:38 America's Mental Health Crisis17:51 Predictive Analytics29:29 Healthy vs Unhealthy Coping Wor...
It's time to celebrate a milestone with The Mental Health Janitors! Join us in this special Episode 30 retrospective, where we take a trip down memory lane and relive the best moments from our beloved series. From thought-provoking discussions to hilarious bloopers and side-splitting funny clips, this video has it all. Prepare to be entertained, inspired, and reminded of the incredible impact this show has had on our lives. Don't miss out on this unforgettable journey! #MentalHealthJani...
In this episode of Mental Health Janitors, hosts “Sgt Q” and “Doc Jess” discuss the fear many people have around air travel following recent plane malfunctions. They compare their experiences with in-flight anxiety and draw on their military training and past as a flight attendant. “Doc Jess” introduces an anxiety worry exploration sheet (AWE) designed to help address and manage certain fears. They also discuss goal setting apps, the benefits of old school pen and paper for tracking goals, an...
In this episode of Mental Health Janitors, host Sgt. Q and Dr. Jess discuss the current phenomenon about Stanley Cups becoming a trendy brand and its impact on the social hierarchy in schools. They highlight new goal-setting apps they've downloaded for tracking their progress, particularly Sgt. Q's preference for 'Habit Bull' and Dr. Jess's use of 'Habit Now'. They delve into the use of SWOT Analysis as a tool for defining goals and walk through the process using Dr. Jess's cold plunge as an ...
In this episode, hosts “Sgt Q” and “Doc Jess” of The Mental Health Janitors discuss the impact of natural disasters like the earthquakes in Japan and high surf in Southern California on mental health. They help listeners navigate these tough times, suggesting measures like connecting with friends, seeking professional help, and refraining from isolation. They also delve into the concept of backward goal setting as a strategy for personal development. The duo introduces 'Headway', an app that ...
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