Claim OwnershipBetween Sessions with Dr. Sharon
Subscribed: 1Played: 0
Subscribe
© 2024 Between Sessions with Dr. Sharon
Description
Welcome to the “Between Sessions with Dr. Sharon” podcast, hosted by Dr. Sharon Givens. This podcast provides listeners with expert advice and practical strategies to improve their overall well-being and career satisfaction.
Dr. Sharon Givens is a licensed professional counselor and certified career counselor with 20 years of experience helping individuals overcome personal and professional obstacles.
In each episode, Dr. Sharon provides thoughtful reflection and engaging conversations with experts in the fields of psychology, mental health, and career development. Together they explore a variety of topics, such as managing grief, finding your path, and appreciating your value. Listeners can expect to gain valuable insights and practical strategies to help them improve their lives and careers.
Whether you are struggling with anxiety, depression, or career satisfaction, this podcast has something for you. Tune in to “Between Sessions with Dr. Sharon” to start your journey to more satisfying and fulfilling life and work today.
Disclaimer: Dr. Sharon Givens provides advice and information that are not intended to replace professional therapy or counseling. Listeners are encouraged to seek assistance in addressing their mental and physical health needs.
13 Episodes
Reverse
Dr. Sharon and fitness trainer Sarah Spicer discuss the positive impact of exercise on mental health. Sarah emphasizes that any form of exercise can boost endorphins, improve self-esteem, and enhance body image. Sarah explains that any form of exercise can be beneficial, as long as it's consistent, and emphasized that exercise complements other treatments like therapy. She also provides tips for maintaining a consistent exercise routine, such as finding an enjoyable activity and exercising wi...
In this episode, Dr. Sharon shares 12 self-care practices for promoting mental and emotional wellbeing. She emphasizes the importance of learning to say "no," practicing gratitude, and engaging in activities like meditation and reading. She also highlights the benefits of laughter and exercise. Dr. Sharon encourages you to incorporate these activities into your daily routine.Connect with Dr. Sharon: Visions Counseling and Career CenterResourcesAdult Coloring BooksAnxiety Relief Coloring...
In this Wellness Wednesday episode, Dr. Sharon emphasizes the importance of managing stress for overall mental and physical well-being. She highlights how chronic stress can lead to various health issues, affect productivity and performance at work, and negatively impact relationships. Dr. Sharon provides techniques to manage stress, including engaging in physical activity, exploring mindfulness and meditation, maintaining a healthy lifestyle, effectively managing time, seeking social support...
Introducing a monthly wellness series for April 2024 called "Wellness Wednesday" with Dr. Sharon! The goal of this series is to provide tips and strategies for prioritizing physical, mental, and emotional well-being.The focus of the first Wednesday session is on gratitude. Dr. Sharon highlights the numerous benefits of gratitude, including its ability to promote positive emotions, reduce stress and anxiety, enhance relationships, and support personal growth. Sharon also shared her perso...
In this episode Dr. Sharon and Matt Bierds, a licensed counselor in private practice, discuss the concept of "the perfect job" and how to achieve career satisfaction. They emphasize the importance of career work in therapy, managing career expectations, and finding balance within the work environment. They also stress the significance of self-awareness in career planning, effective communication patterns, and work-life balance. The conversation concludes with the importance of career co...
Checking in ... how is your year going? In this episode, Dr. Sharon and Dr. Monica P. Band discuss strategies for starting fresh and living a healthier life through understanding the importance of self-acceptance, self-love, and acknowledging losses before moving forward. They also highlight the potential drawbacks of disconnecting from one's body and emotions. The discussion includes strategies for helping clients struggling with personal development, emphasizing the importance of understand...
In this episode, Dr. Sharon and Dr. Paul Harris share their personal experiences and passion for sports and express concern for the mental health of today's athletes. The conversation includes potential issues athletes face, the stigma surrounding mental health in the athletic community, and the need for proactive measures to support the mental health of athletes.Dr. Paul Harris serves as founder of Integrity Matters, LLC, which exists to build a just world through training counselors, ...
Many people encounter seasonal affective disorder (SAD) in the fall or winter months as seasons change. In this episode, Dr. Sharon shares her experience working with clients who have experienced SAD, a form of depression that can affect mood, sleep, and energy levels. While the cause isn't known, there are some risk factors may contribute to experiencing SAD that you can be aware of. Dr. Sharon encourages listeners who feel they may be experiencing symptoms of SAD to connect with profes...
In this episode, Dr. Sharon Givens continues her reflection on the topic of career trauma. She shares some of the symptoms that may occur with those who have experienced or are experiencing career trauma in the workplace. Dr. Sharon also explores the potential consequences of career trauma events and ends with some specific strategies you can use to not only recognize career trauma and potential triggers, but also address them through making yourself a priority.Disclaimer: Dr. Sharon Givens p...
Dr. Sharon and Amanda Chenkin discuss the concept of career trauma and its impact on one's perspective and career satisfaction. They highlight workplace bullying and chronic underemployment as examples of experiences that could cause financial stress and decrease career satisfaction. Amanda, a licensed counselor in Maryland and Colorado, shares her insights on working with clients who have undergone career trauma. The discussion includes the impact of bullying and microaggressions in the...
Dr. Sharon presents career satisfaction as a key indicator of career success and personal fulfillment. Approximately 65% of employees report being satisfied with their work, while only 20% are passionate about their work. Personality plays a role in career selection and satisfaction, as people tend to be more satisfied with careers consistent with their personality characteristics. Some traits are advantageous for performance, adjustment, and feelings of satisfaction, regardless of the career...
Dr. Sharon Givens discusses strategies for managing grief and loss, focusing on key coping methods, such as validating the past, adjusting the present, and redefining the future. She explains that these coping methods help us adjust to a new situation and create a life in the future without someone or something we used to have. Dr. Sharon emphasizes the importance of expressing your feelings to resolve issues and the value of grieving as an expression of love, hope, and authentic self.Disclai...
In this episode, Dr. Sharon addresses the natural experience of grief in our lives, and how it is encountered in different ways. She shares her approach to dealing with grief through establishing systems, applying strategies, and finding support. Learn more about the grieving process and how to give yourself grace when you face grief associated with loss.Disclaimer: Dr. Sharon Givens provides advice and information that are not intended to replace professional therapy or counseling. Listeners...
Comments
Download from Google Play
Download from App Store
United States