Claim OwnershipFLIPSIDE OF MIDLIFE®️ with Karli Newman
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© 2024 FLIPSIDE OF MIDLIFE®️ with Karli Newman
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Hello, my friends!
I'm Karli Newman, and this is FLIPSIDE OF MIDLIFE®️ - a podcast for women in midlife and beyond who want to feel inspired, hopeful, confident, and more satisfied with life than they ever have.
I’m a life coach focused on whole-life wellness and I know from personal experience what a transformational time this is. I’m here to help you navigate challenges, uncover how to move forward and continue on a journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and help you boost your well-being. I cover topics that my clients ask about and are relevant to you, too.
Wherever you are on your journey in midlife and beyond, there’s room here for you to honor who you’ve been, love who you are, and be excited about who you are becoming!
This is the FLIPSIDE OF MIDLIFE®️ and it's a glorious place to be.
Go ahead and binge all of my episodes!
57 Episodes
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Send us a Text Message.In midlife and beyond, it is beneficial to forge new social connections and deepen the ones you have. A fun-filled way to make that happen is, well, by having fun together!This episode gives you reasons for having fun with other women and some ideas for making it happen. Note taking time starts at 01:48________________See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership(you can join there, too!)Learn more about me and wh...
Send us a Text Message.I was at an Adam Ant concert when my background as a health coach kicked into high gear.Listen in to hear what hit me hard and for some life-or-death messaging. Tune in with an open mind and an open heart for Y O U.Schedule a free 30-minute one-on-one coaching consultation with me HEREGrab a one-hour time slot during my Wellness Hours on Wednesdays and Thursdays HERE________________I work exclusively with women in midlife and beyond. Want more content that helps you liv...
Send us a Text Message.Play is a powerful wellness tool you may forget to use in midlife and beyond, my friend.If it’s been a while since you engaged in an activity for no other reason than enjoyment, listen to this episode!I cover 3 benefits of play and give you 4 ideas for bringing more of it into your life. Start your note-taking at 2:04✨________________See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership(you can join there, too!)Learn more ...
Send us a Text Message.Feel like your life is boring? It’s time to have more fun!Listen in for the benefits of spontaneous and planned fun and why both are important. I’m also sharing 5 tips to help you create more fun in your life.________________See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)Learn more about me and what I do at flipsideofmidlife.com________________I work exclusively with women in midlife and beyond....
Send us a Text Message.Change is on my mind lately, my friend. We're experiencing a lot of it in midlife and beyond. We're creating a lot of it. Our friends are going through a lot of it.Want to know more about the phases of change?Listen in to recognize where you are on your journey of change and to help move through it with greater understanding.________________I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities ...
Send us a Text Message.Summer is coming, my friend. It’s time to clean the slate so you can actually have fun having fun!This episode helps you pause all of the ‘doing’ and focus on ‘being’ so you can look at fun a bit differently. Listen in to hear the benefits of adding more of this kind of fun to your life.Note-taking starts at 02:24________________Sample some of my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-nowLearn more about me and what I do at fli...
Send us a Text Message.It’s time to release the fears that no longer serve you, my friend!Listen to this episode for 3 motivating reasons to release unproductive fears and 3 strategies to make it happen. Your midlife and beyond is about to feel SOOOOO good!Note-taking starts at 02:10________________Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-nowLearn more about me and what I do at flipsideofmidlife.com________________I work exclusively with...
Send us a Text Message.It’s never too late to take steps to boost your financial wellness, my friend. As women in midlife and beyond, there’s A LOT of emotion behind the way we think about money and building independent wealth. Have you ever thought about how your money mindset came to be?Listen to this micro-episode to learn more. Once you do, share your thoughts with me! Send me an email at karli@flipsideofmidlife.comThe following prompts start at 01:02How have past experiences sh...
Send us a Text Message.I’m back with another guest, my friend! This time Dr. Leigh Lewis is joining me and you’re going to get SO much out of our chat.Leigh is a naturopathic physician in the state of Arizona. She has been in clinical practice for over 20 years and her focus is women's health, specifically hormonal health. She pursued extra training in menopause, so she is an expert in this area we ALL want to know more about. In this episode, Leigh shares her story of how she ended up i...
Send us a Text Message.Understand how fear has helped and hindered you in the past to enlighten your path forward. In this episode, I share a few reasons why looking back at fears in your past is meaningful. It’s time to accept and honor your fear, my friend! Note-taking starts at 02:09________________Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-nowLearn more about me and what I do at flipsideofmidlife.com________________I work exc...
Send us a Text Message.Midlife and beyond is a good time to shift your relationship with fear. After all, don’t you have the desire to uncover who you are and get excited about who you are becoming? Why not identify and understand your fears while you’re at it??In this episode, I cover a few ways to work WITH your fear rather than against it. Listen in to learn how, and hear how the prompts below can help you.Note-taking starts at 02:55To make it easier for you, here are the included pro...
Send us a Text Message.A turning point in my late 40s came about thanks to a belief that started with four words I’m guessing you can relate to.My perspective on those words has changed over the last decade. Listen to this micro-episode to hear what it is.Share your thoughts with me! Send me an email at karli@flipsideofmidlife.com________________Learn more about me and my ELEVATE membership at flipsideofmidlife.com________________Support the Show.Thank you for listening! If you love the conte...
Send us a Text Message.Wanna know the 'F' word I hear over and over again as I chat with women in midlife and beyond? Tune in, my friend!In this episode, I’m talking about 4 ways you can be more aware of your ‘F’ word. It’s time to get comfortable with it!Note-taking starts at 02:15Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-nowLearn more about me and what I do at flipsideofmidlife.com________________I work exclusively with women in midlife and ...
Send us a Text Message.There’s an innate desire that drives babies to put EVERYTHING in their mouth and three-year-olds to incessantly ask ‘why?’. If you aren’t tapping into your curiosity in midlife and beyond, you are missing out! Listen in for 5 compelling reasons to start thinking like a curious kid again. Note-taking starts at 02:37Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-nowLearn more about me and what I do at flipsideofmidlif...
Send us a Text Message.You're in for a treat, my friend! For the FIRST TIME EVER I have a guest on the show. Claudine Wolk is an author, podcaster, and woman in midlife and beyond who helps aspiring authors publish and sell their books. You can learn more about her at claudinewolk.com. In this episode, Claudine shares her shift into the world of writing and book publishing and how her two books IT GETS EASIER! AND OTHER LIES WE TELL NEW MOTHERS and GET YOUR BOOK SEEN AND SOLD came to be...
Send us a Text Message.How do you rate your social wellness? If you feel it can use a boost, listen in!In midlife and beyond, social connections become increasingly important. NOW is the time to create awareness and practice easy ways to enhance your overall well-being.In this episode, you'll find 4 actions you can take that help you raise your social wellness rating and positively impact your unique wellness lifestyle.Note-taking starts at 02:44Learn more about me and what I do at flips...
Send us a Text Message.This episode helps you develop an impactful layer of your wellness lifestyle.Use the best friend inside of you to create a consistent habit that enhances your satisfaction with life. Listen in for 5 of my favorite ways to make it happen!Note taking starts at 02:36.Learn more about me and what I do at flipsideofmidlife.com________________I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are ...
Send us a Text Message.Do you remember Candid Camera? I used to LOVE watching it with my mom!Sometimes midlife and beyond feels like an episode of that show to me. I’m convinced there’s a camera crew close by just waiting for my reaction to the latest (and not always the greatest) change I’m experiencing.That’s not my point of this short episode - seriously, it’s short! - but you’ll have to listen to my MIDLIFE MUSINGS to learn what is.Listen in and let me know your thoughts at karli@flipside...
Send us a Text Message.Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’.Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle.Prompts start at 03:46How do you define wellness? Write your personal definition here.What does a lifestyle of wellness look like in each of the 8 Dimensions of Wellness for you? The 8 Dimensions are Physical, Emotional, Spiritual, Social, I...
Send us a Text Message.Midlife and beyond is an ideal time to kick-start your self-care practices. Wonder where to start?Tune in to hear a four-step process you can use and get a few self-care ideas you may not have thought about.Learn more about me and what I do at flipsideofmidlife.comNote-taking time starts at 2:05________________I’m a coach for women in midlife and beyond. Want more content that helps you live well? Join my email list at this link!________________Support the Show.Thank yo...
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