Claim OwnershipWe Evolve Podcast
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© 2024 We Evolve Podcast
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Do you love soul nourishing chats?
We invite you to dive in with us as we chat about the transitions we all go through, why change is so damn hard and why it’s 1000% worth committing to our own conscious evolution.
We believe that magic happens As. We. Evolve.
Subscribe to our newsletter by sending your email address via Instagram DM or email: we.evolve.podcast@gmail.com
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28 Episodes
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Just ‘let it go’ is easy to say but sometimes so annoyingly hard to do. Especially when it’s something we had no control over - something that happened when we were powerless to do anything about it. In these situations, what happens to us or within us, can impact us to our very core and majorly affect the course of our lives. Moving through the ‘letting go’ process is something I (Emily) have been wrestling with and honestly experienced great frustration at myself for not be...
It’s fascinating how some people always seem to land on their feet, be in the right place at the right time, win the random competition, bump into serendipitous connections and have amazing opportunities drop out of the sky. Is it luck.... or coincidence? She’s such a lucky bitch we might say (an identity Denise Duffield-Thomas has aptly adopted!). So apparently, lucky girl syndrome is actually a thing… who knew! Well we certainly didn’t when we set one of our ene...
Our beautiful besties and the deep heart-level connections we form are one of the most treasured gifts of this human experience.The thing is, you just never quite know when or how a kindred spirit will drop into your life. If you don't know us personally, did you ever wonder how we met? We thought it was time to tell the origin story our friendship and how it has evolved into something we both feel incredibly lucky to have. Subscribe to our newsletter by sending your email address...
While most of us would probably say that we trust ourselves, it’s interesting to notice just how much mental & emotional energy we waste going back & forth on some decisions. If you are anything like us, you may have experienced the mental merri-go-round of trying to make a decision, the right decision, the best decision. Only to spin yourself into a web of confusion. We’ve realised that a lack of self trust saps our ability to feel peace & pleasure, not just in the da...
In a world that glorifies selflessness - especially for women - let’s talk about why it’s crucial to reclaim a bit of selfishness in our lives. While abandoning our own needs, wants and desires helps keep the peace and maintain the status quo, many of us experience exhaustion and depletion, and just can't shake that feeling of resentment that starts to creep in. When we’re in a state of disconnect from ourselves, it’s incredibly tricky to show up as the people we want to be - not ...
We’re all about the long, luxurious and curious chats. We’ve noticed that a common thread through all of our favourite connections and friendships is deep, soul nourishing conversations.It’s also been the glue and the gold of our friendship and is one of the main catalysts for even starting a podcast - we love the deep chats! Have you ever thought about what makes you feel comfortable, heard and nurtured in a conversation, or what makes you feel like ending it asap? Today we c...
I’m sure you’ve figured it out… everything in us and around us is constantly shifting and changing. It can feel anywhere from mildly unsettling, sometimes exciting and very often just outright terrifying. To crave stability and security is a very normal human response, so we may often find ourselves resisting the natural and inevitable shifts. If we’re not aware of our responses, we’re often pouring energy into trying to keep things the same comfortable way they’ve always been.&nbs...
How comfortable are you with feeling proud of yourself? Does it feel like you really should be humble and not enjoy the good feeling it can bring because we’ve somehow picked up that it’s ‘bad’ to feel or be proud. Or if someone else is shining bright in whatever way is authentic to them, does it leave you with a feeling that they should just tone it down a bit? Let’s be honest - we’ve probably all experienced these feelings at some point. Rather than the ‘shrinking ba...
Join us for a soul nourishing conversation with our very first guest Mel Champion! Mel is a business woman, entrepreneur, founder of Life Yoga Goulburn, curator & host of yoga retreats, business mentor, mum, and is living an expansive and courageous life. We cover everything from dream lives, what it means to live in freedom, friendship transitions, the challenge of shifting out of a belief system you’ve known your whole life, and wrestling with creating community when the fir...
Many of us have spent our lives using 'good' as our internal compass and trying so desperately to be good. Good girls, good women, good humans, good students, good employees, good bosses, good partners, good friends, good mothers, good sisters, good entrepreneurs, good stewards of our earth, good enough… and quite frankly it’s all a bit exhausting. Today we walk through a beautiful poem that feels like indulging in a warm soothing bath and melts the tension away. Sometime...
“Just trust the process” – it’s often advice we dish out to ourselves and each other when we’re feeling like things are heading towards a cliff. But does the process even know we’re trusting it? For something we’re putting a lot of faith in – what are we actually trusting? The basis of this podcast is about navigating our evolutions and sharing our process, so let’s talk about what it actually means. Join us on Instagram: @we.evolve.podcast Support the Show.
Reflection, pattern reading, self-inquiry, understanding ourselves, gaining clarity and figuring out what we desire – just some of the reasons we always have our journal handy! Journaling is a core part of our toolkit for navigating our conscious evolution so we wanted to share our ‘no rules’ approach. Whether you already have a journaling practice or not, this episode we offer some tips and food for thought to help incorporate this super simple tool that can uncover profound insigh...
We often talk about one day when we make it to our dream life – like it’s a far off destination somewhere out ‘there’. Join us on an exploration of figuring out just what is a dream life. What does a dream life feel like and is it even possible?Join us on Instagram: @we.evolve.podcastSupport the Show.
In this episode we consider a rather confronting question we’ve both asked ourselves many times – am I a failure?Words can be powerful and carry a lot of weight in our lives. ‘Failure’ is one of those words for many of us. Today we dig deep on the heaviness we can experience because of the meaning we attach to failure. We share how we’ve unravelled the limitations of failure by redefining and reclaiming what it means to us. In fact, we’ve shifted so far the other direction - we think ou...
Join us as we sit in the delicious new year energy. It’s such a beautiful time to reflect on how we’ve evolved over the last year and create space to dream about the year ahead. We've learnt that the creation happens energetically in our intentions, before the actions and outcomes in our lives. While setting goals or resolutions haven't always been a great fit for us personally - we’re sharing how we put shape around the reflection and dreaming process in ways that feel excit...
Thought we’d sneak in a little xmas bonus minisode! Inspired by the festive season and our excitement for Season 2 of the pod… we’re chatting about Christmas fun, navigating all the feelings when family traditions shift, and creating Christmas magic for ourselves – no matter what stage of life you are in. Plus you’ll get a taster of our first episode for next year and the low down on some of the juicy topics coming in Season 2! Support the Show.
Sometimes we make things much harder than they need to be. But do we actually have any control over the ‘ease’ factor in the situations and transitions we all face? We think so - and we are deep in the process of learning to let things have an energy of ‘ease’ rather than taking the well-worn-familiar-path of ‘struggle’. This chat is a window into one our current favourite topics about how to make the shift to welcome more ease & flow into our lives. Enjoy! Join us on Inst...
Stress & busyness seem like that status quo for simply being alive. But there’s a price to pay. And if you are anything like us, we’ve had to learn the hard way to listen when our bodies are saying ‘no’. Join us as we explore the shifts we’ve made from being completely overwhelmed by our own lives, to making conscious choices about the types of lives we want to be living. Follow us on Instagram @we.evolve.podcastSupport the Show.
How important are our desires? Join us as we explore some of the not-so-great meanings we had subconsciously attached to the word, and the beautiful path that opens up when we truly connect to our deepest desires. Instagram: @we.evolve.podcastSupport the Show.
As humans we are hardwired to survive, and playing out our worst case scenario is so often our go-to survival strategy. For us, we noticed it was actually a deeply ingrained habit that has kept us repeating patterns based in fear, shame and lack. So, what if we flip the script? Today we’re chatting about how we’re learning to refocus our energy on creating expansion and possibility in our lives instead.We hope you’ll love this conversation as much as we loved having it!Instagram: ...
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