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© 2024 Without A Doubt
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A Podcast where we celebrate living life authentically and organically as ourselves. We're the ones who believe in creating our own paths and living our truths out loud. Join in on honest and open conversation about self-discovery and growth.
40 Episodes
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Send us a Text Message.Ep. 40 --- 14 Years ago I wrote down on a piece of paper I was 99.98% ready to make some life changes to better my health. I was a 220 lb, 5’3 girl who has always been active, yet also struggled with my weight. This Episode is an homage to me, my journey, and how far I've come. Often we forget about the journey because are so focused on the end goal. Maybe this will be a little midyear push for you to get back on the wagon, start up on a new fitne...
Send us a Text Message.Ep. 39 It's completely normal to want to do things right or make people proud. We want to avoid conflict, but ultimately it is inevitable. We tend to let people walk over us, aka start people pleasing. This episode is just the tip of the iceberg on the topic but I feel its important to bring this to light as living out an authentic life means youre going to disappoint a fuck ton of people. This journey of authenticity is meant to empower you.Support the Show.Email : Its...
Send us a Text Message.Ep. 38 Is there a difference between self respect and self esteem? Where are you lacking when it comes to leaning into self worth? Harnessing our human power is hard to do when we don't know what we've got. It starts with tapping into the first part of self acknowledgment and then diving into the realest parts of who you are in order to live out your most authentic life. Lets talk self respect, self worth, and self love.SOURCES:*https://psychcentral.com/blog/how-to-impr...
Send us a Text Message.Ep. 37 Being a woman. Which I love, I find it to be a golden super power. The ability to shape shift into being a soft woman or a hardened broad really allows me to get creative. But there is of course are downsides and things I'm sure all women hate about being a woman. Tune in for the crash course of what us women are constantly facing. From work inequality, to gender based pay gaps, womens rights, and a little story about Joan of Arc. Support the Sho...
Send us a Text Message.Ep. 36 We put pressure not only on other people, but ourselves. I think a lot of people are always concerned with how others view them. But how do you view yourself? What expectations do you hold yourself to? Are you proud of who you are? Our expectations tend to lead to disappointment. Some ideas and tips around the realities of what is expected of us and what we expect of the world.Support the Show.Email : Itsyagirlmad@gmail.comYoutube @withoutadoubtthepodcastIn...
Send us a Text Message.Ep. 35 When you think about worth ethic, do you believe yours is good? Has anyone ever told you that your work ethic is great? Work ethic essentially will lie in how you are perceived in the world. Noone wants to be the lazy girl. Noone wants to be known as someone who isn’t helpful. You can build and add into your work ethic, as this is a learned skill set. Dive into some tips about better work ethic, how you get it, got it, and can use it. Support the...
Send us a Text Message.Ep. 34 This fun conversation dives into a multitude of topics but mainly focuses on body image, self love, and culture. Sarah Berg, Board Certified Life coach -- ADHD military spouse and dog mom, talks about how she loves who she is while also learning to live with chronic illness. With the hard diet culture world we live in, sarah helps other women unlock their confidence in body image. We had a blast recording this episode, which hits a number of topics includin...
Send us a Text Message.Ep. 33 If you're constantly doing for others but never for you, then you’ll never be doing what you want in your life. We only have one life to live, so you can’t always live it for them and do what they want. You gotta be selfish sometimes in order to be selfless. Listen into this episode all about Selfishness, selflessness , self care and see how these all tie into together. Sources: https://www.nytimes.com/2023/01/25/well/mind/selfishness-benefits-d...
Send us a Text Message.Ep. 32 When we think self care, we think facials, massages, and spending loads of money on looking pretty or healing our soul. We think of therapies and that $7 coffee treat, we think of a materialist splurge, we think self care is all about what we need to do to lift our spirits. And it is. But we can do it without spending money or even super duper low budget. On this Episode I share 10 ways to indulge in self care that cost ZERO bucks.*https://www.realsimple.co...
Send us a Text Message.Ep. 31 Do you ever drive home and can't actually remember the drive? You were all in your mind. You were living the the past part of your day.. or thinking about what is next to come, rather than being present. Life is loaded with distractions, internal distractions from the brain and heart to external distractions like your job and family. Life be life'in. Listen in to what you're missing out on when you're living life distracted and what are we actually distracted by?...
Send us a Text Message.Ep. 30----- On this 30th episode I bring you a few, okay maybe like 17 unpopular opinions from my mind. You might not agree with these or you might be like hell yeah… I feel the same way.. I just know sometimes I have these thoughts and ideas and where better to share them, than with you. I felt like unpopular opinons feel dirty, hence the theme. Enjoy! xo, MadSupport the Show.Email : Itsyagirlmad@gmail.comYoutube @withoutadoubtthepodcastInstagram @withoutadoubtthepodca...
Send us a Text Message.Ep. 29 On this episode, Co-host Lucy Todd, a career discovery coach joins in on a conversation about careers. Is your corporate 9-5 draining you? Are you feeling unfulfilled with your job title? Is a bottle of wine what youre most looking forward to after coming home? Or are you unsure how to take the next step to further your own goals. This Episode is for YOU. Ideas on Careers, how Lucy stepped out of corporate and into coaching, and why your job doesnt define you.Mor...
Send us a Text Message.Ep. 28 Who we are is part of the evolution of where we came from and who we once were. The pieces and parts of us that we either chose to ditch or carry along with us into the newest version we are creating. Do you like who you are? What has changed? What helped mold you into you? Listen into this perspective of SELF & explore a though process of the past versions of you. + https://christianignacio.medium.com/the-triad-of-self-the-three-versions-of-ourselves-an...
Send us a Text Message.Ep. 27 Is social media a blessing or a curse? Sometimes we allow access unintentionally to people without realizing it. Social media has become the window into our lives. Do you feel its enhancing your life or is this something you could delete and move on from?Support the Show.Email : Itsyagirlmad@gmail.comYoutube @withoutadoubtthepodcastInstagram @withoutadoubtthepodcastHost @Madison_Baron
Send us a Text Message.Ep. 26 On todays episode I welcome artist, Gabrielle Wildheart. A Muralist, public artwork artist, who discovered her artistry through street busking in Europe to being a Full Time Freelance Artist. We chat about how hard work is part of success, learning how to create the spark when the fire is smoldering, & tap into how she became an artist, plus some little snippets of life and personal stories along the way. Support the Show.Email : Itsyagirlmad@gmail.comYo...
Send us a Text Message.Ep. 25 Happy Valentines day loverrrrrsss. Self love is one of the most important loves we need in order to elevate not only our lives, but the world. We constantly look for outside validation when truly the only validation we need most is the validation we give ourselves. Self love isn't Selfish. Listen into 14 ways to level up your self love game and find little sparkles of magic in who you are. Support the Show.Email : Itsyagirlmad@gmail.comYoutube @w...
Send us a Text Message.Ep. 24 Have you ever heard of the saying “Ignorance is bliss?” I think some people have the tendency to think this is mean or harsh, but honestly I feel its BLISS. The Phrase "ignorance is bliss" is not inherently mean or rude, but it does suggest that sometimes it is easier or more comfortable not to know certain things. On this episode I share some stories about me living in bliss and ignorance but also how this can hinder our future. Support the Show.Email : Its...
Send us a Text Message.EP. 23 Have you ever felt cringe about something? Well, you probably weren't aligned with that idea or principle. If dread, anxiety, or maybe even just a sour feeling comes up when you're thinking about doing something, you may need a realignment. I talk about how to know when you feeling aligned versus out of alignment. Learn how to move through your own life with the idea shifting and refocusing into new things to propel you into fulfillment. Support the Sh...
Send us a Text Message.Ep. 22 This week friendships and who im friends with and who I still talk to and blah blah blah has come up multiple times and I really feel like this had to be this weeks episode. Some friends aren't going to be forever, even if they hold a special place in your heart. Some people will come and go and some people will stick around. I talk about the different friendships and expectations we experience in friendships.Support the Show.Email : Itsyagirlmad@gmail.comYoutube...
Send us a Text Message.Ep. 21 Shalvika is an engineer and life Coach who broke the cycle of traditional indian culture. We discuss how to be a well rounded person all while breaking the golden cage of what is expected of you. A discussion about honing in on your purpose, learning to love what you put out, and some random talks about 90 day fiance. Shalvikas Podcast : https://open.spotify.com/show/3kHKUVlSCWVYUbhmUbiBwR?si=adbb6490ea9d4ce7Shalvika on instagram : @ ShalvikapSupport t...
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