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On the Lemons and Pineapples podcast, personal development coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to help you improve your mental health & wellbeing.
Learn how to shift your mindset and change your habits for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
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If you regularly find yourself in a state of irritation, annoyance and reactivity and feeling like your mood is at the mercy of what goes on around you, this episode is for you.Getting triggered by other people, things you see on social media, emails and other external circumstances can ruin your mood and your day, not to mention the stress levels a sudden surge of negative emotions can cause.In this episode I share:What it means to be triggeredWhy you might get triggeredThe 4 stages of a neg...
In this episode my guest and friend of thirty years, Dr. Toni Wadley shares how the Enneagram can be used as an incredibly effective tool for inner work. She shares how each type has a particular vice and how, once you know your Enneagram type, you can work with your vice to embark on a life-changing journey towards your virtue.We talk about:Exactly what inner work is and who should be doing it (spoiler alert, not everyone)The ways in which your thoughts, feelings, fears and behaviours impact...
Successful people have one thing in common; they know what they want and they know how to get it.In this episode I share some powerful questions you should be asking yourself if you're not seeing the success you desire in your personal life, relationships, business or career.I talk about:What happens when you don't know what you wantThe ways your negativity bias plays in keeping you stuckHow to switch your perspective to help you get moving againThe powerful role your thoughts play in generat...
In this episode I share 4 powerful coaching tools to help you get out of the habit of procrastination and back into action towards your goals.Contrary to popular belief, procrastination isn't a habit that affects lazy people, it's a saboteur that affects high achievers. Left unchecked, at best it's frustrating, at worst, it'll keep you totally stuck.Get yourself a notebook and pen and get ready to understand why you procrastinate and the essential first steps to putting a stop to this pesky h...
Setting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least.In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and pearls of wisdom, so you might want to listen with a notebook handy:We talk about:The secret signs of burnout and knowing when your body needs to slow downHow Chele...
Get ready to tap your zone of genius and access your innate superpowers with the help of Human Design!In this episode my guest, Ranya Ahmed, shares how understanding your Human Design type can deepen your understanding of both yourself and others to vastly improve your life.We talk about:Exactly what Human Design isGiving yourself permission to be yourselfThe 5 Human Design typesHow to determine your type and the unique gifts each type hasWhy an understanding of Human Design can improve your ...
Chronic pain is a constant companion for many folks.In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.We talk about:What chronic pain is and why it manifestsHow Petra's experience with unexplained, chronic pain led her on a journey of wellnessThe role fear plays in exacerbating chronic painWorking with neuroplastic pain to retrain your brainWhy a hol...
Difficult and painful emotions are part and parcel of the human experience. In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.We talk about:How to use difficult emotions as a guide to steer your lifeLetting go of the judgement around negative emotionsMoving emotional pain through your bodyWays to feel your feelings so they stop holding you backThe relationship between resistan...
This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment.My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose.We talk about:Cassandra's own 'now what' moment that led her to taking a trip to Africa and writing a bookListening to the pull for more in lifeHow to get out of your comfort zoneGetting stuck in the ABC's of ...
Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves.I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and because sharing is caring, I spill all in this episode.This episode was recorded before the wedding, so to give you an update; the wedding was lovely, but the less tha...
If you're curious about how to speed up the process of manifesting the things you want, this episode is for you.My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life.We talk about:Exactly what quantum manifestation isThe 3rd and 5th dimensions of the quantum multiverseMy experience of dimension 5How to access your higher wisdomThe ways your subconscious beliefs show up and hold you backOvercoming limit...
Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself.In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about:What masculine and feminine energies areWhen masculine energy us useful and what happens when we lead with it too oftenHow to embody your feminine energyThe art of surrender (and how to do it with ease)Grounding in your masculine energy and leading with your feminineProcessing diffic...
In this episode my guest, Sanal Bhanu Rajan, shares 4 ways you can find inner peace in your life.He shares:A brain exercise you can do to shift your perceptionHow to get out of reactive modeThe power of changing your perceptionChoosing to be right or happyHow to own your experienceUsing mantras to shift your mindsetA visualisation to overcome fearThe value of witnessing and observing your thoughtsConnect with Sanal online here www.spirituallogic.comFind him on Instagram @wisdomwithsanal If yo...
With divorce rates at almost 50%, what does it take for a marriage to not only survive, but thrive?In this episode my guest, Kameran from Divorce Proof Marriage, shares her expert tips for keeping the love and respect alive in a marriage.We talk about:The most common reason marriages failWhy people cheatHow attachment styles affect relationshipsThe ladder of expectationsWhy we expect our partners to be mindreaders (and what to do instead)The 3 essential components of a successful marriageAppl...
Small business owners, this episode is for you!Listen to branding and marketing expert Lori Young share her strategies for getting more eyes on your business and attracting ideal clients.We talk about:How showing up consistently is keyWhy you always need a clear marketing strategyThe power of being authentically you & how to add more 'you' to your marketingWhy average is no longer acceptableUsing your values to connect with customersWhich social media platforms you should be usingWhy chec...
Mindfulness is a brilliant tool for calming stress and focusing your awareness on your inner landscape. BUT, it doesn't equip you to deal with what comes up as a result of slowing your thoughts down.In this episode I share how I used mindfulness alongside coaching, meditation, setting goals and thought work to recover from burnout and overwhelm. If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncove...
If you’ve ever wondered why, when you make a decision to go after a new goal or creative direction, the world seems to come tumbling down, this episode is for you.My guest, Alicia Cramer, shares the reasons why you often have a breakdown before a breakthrough and the steps you can take to deal with said breakdown and get back on track.We talk about:What causes things to go wrong and life to get harder when you make a decision to change somethingThe power of understanding how your mind worksHo...
Like a drug baron (or baroness) fearing their nefarious activities will be discovered by the FBI, your inner imposter will have you believe that at any moment the folks around you will discover you are, in fact, a fraud.That has been my experience of living with imposter syndrome for the past 20 years, however, it's not been all bad.In this episode I share :How I've experienced imposter syndrome and how I've seen it show up for my clientsThe ways having a very persistent imposter has helped m...
ADHD seems to be more and more common. Today my guest Jennifer Shutts, an ADHD expert shares what it means to be neurodivergent and how ADHD impacts the lives of those who have it.We talk about:What ADHD is and how it affects peopleThe two types of ADHD13 executive function challenges that affect people with ADHDWhether ADHD has always been aroundThe impact of social media on ADHD3 main differences between neurodivergent and neurotypical peopleHow ADHD impacts mental healthThe positive aspect...
A very interesting episode with my guest Indra Rinzler talking about the Enneagram. If you’ve never heard of this personality typing tool, prepare to be intrigued.We talk about:What the Enneagram of Personality isThe 9 Enneagram types and their traitsHow knowing your Enneagram number can help you understand yourself betterWays the Enneagram can help you improve your relationships with othersHow to use the Enneagram as a powerful personal development toolTo find out your type and receive a fre...
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