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Two Coaches & a Coffee
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Two Coaches & a Coffee

Author: Darren Burgess & Jason Weber

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With nearly 60 years of professional experience between them across the world in Premier League, International Rugby, AFL and consulting in a plethora of other sports and industries; two old bulls of the performance, injury prevention, and rehabilitation world: Darren Burgess and Jason Weber catch up over a brew and discuss all things Sports Performance.

66 Episodes
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Season 3, Epsiode 4

2025-02-1919:04

Drop us a message and let us know what you'd like us to discuss! A thought-provoking discussion unfolds around the critical relationship between sports science and coaching, addressing the fine line between data interpretation and practical application in conditioning athletes. We explore the disconnect between coaches and performance scientists, their communication hurdles, and the importance of collaboration in optimizing player readiness. • Critique of sports science by prominent football...

Season 3, Epsiode 3

2025-02-1528:41

Drop us a message and let us know what you'd like us to discuss! The episode delves into the intertwining themes of culture, performance, and leadership within the context of the Indigenous All-Stars game. It explores the challenges athletes face regarding performance metrics, cultural significance, and job interview processes, emphasizing the importance of preparation, connection, and personal growth in these contexts. • Discussion of the Indigenous All-Stars game and its significance ...

Season 3, Epsiode 2

2025-02-0730:12

Drop us a message and let us know what you'd like us to discuss! In this episode, we explore the complexity of injuries in the AFL, questioning whether short preseasons are a factor in the increasing number of athletic injuries. We discuss training intensity, the evolution of the game, and the importance of professional development for coaches. • Analysis of recent injuries within the AFL landscape • Discussion of the implications of short preseason training • Examination of expl...

Season 3, Episode 1

2025-01-3027:55

Drop us a message and let us know what you'd like us to discuss! In our first podcast back for 2025, we explore the unique challenges faced by professional athletes during their training, including the impact of holiday breaks and irregular schedules on performance and injury rates. The episode highlights the shared responsibility between athletes and coaches, emphasizing the importance of communication, monitoring loads, and maintaining wellness. • The value of breaks in team sports and the...
Drop us a message and let us know what you'd like us to discuss! Discover the transformative impact of the AFL's three-week break on work-life balance for staff and players in our latest special on Two Coaches and a Coffee. Join us as we promise to unravel the key lessons from our exciting trips across the UK and US, visiting legendary football clubs like Arsenal, Manchester United, and Liverpool, as well as the MLS Performance Association. Along the way, we explore the powerful influence of ...

Season 2, Episode 45

2024-12-1226:45

Drop us a message and let us know what you'd like us to discuss! How do top-tier sports teams navigate the complexities of continuity and youth development amid the ever-changing landscape of management changes? Join us as we promise to uncover the secrets behind this challenge alongside the insights of our special guests, Darren Burgess and Jason Weber. From the bustling PSPA event in Fort Lauderdale to the hallowed grounds of the English Premier League, we journey through the intricate web ...

Season 2, Episode 44

2024-12-0227:48

Drop us a message and let us know what you'd like us to discuss! This week we explore the intriguing intersection of performance and medical roles in sports. Through engaging anecdotes and real-world scenarios, we unpack the delicate balance necessary to keep athletes at their peak while avoiding the pitfalls of working in silos. Learn how valuing people over models enhances collaboration and optimizes athlete care, as demonstrated by pioneering individuals like Jack Inman and Mitchell White ...
Drop us a message and let us know what you'd like us to discuss! Ever wondered how leaders in high-performance sports environments manage the intense pressure of balancing demands from both senior coaches and their teams? Discover how tools like DISC personality profiles can be harnessed to decode team dynamics and manage dominant traits effectively. Gain practical strategies for maintaining composure in high-pressure situations, and learn the art of honest communication with senior coaches, ...
Drop us a message and let us know what you'd like us to discuss! Unlock the secrets of effective staff management and leadership with insights from the Exercise and Sports Science Australia Human Performance Management Think Tank. Ever wondered how understanding personality profiles can revitalize team dynamics? Join us as we explore real-world experiences from diverse clubs, revealing how a "leader's eye" can transform your ability to read interpersonal dynamics and harness the unique streng...
Drop us a message and let us know what you'd like us to discuss! Unlock the secrets of exceptional leadership in athletic performance with our latest episode, featuring insights from notable industry figures. We promise you'll learn how to cultivate credibility and influence before they're needed, through engaging hypotheticals and empathy exercises. As we reflect on recent events like the AFL draft, we stress the importance of establishing a solid foundation for leadership roles, enriched by...
Drop us a message and let us know what you'd like us to discuss! Unlock the secrets to more effective sports performance as discuss the complex landscape of inference versus fact in sports science and conditioning. Ever wondered how missteps in methodology can lead to repeated injuries? This episode promises to challenge your understanding and urge you to adopt a more critical, fact-based approach. As we navigate the nuances of performance monitoring, from eccentric hamstring tests to leverag...

Season 2, Episode 39

2024-11-1232:32

Drop us a message and let us know what you'd like us to discuss! Unlock the secrets of strength and conditioning as we recount our experiences from the action-packed ASCA annual international conference in Brisbane. You'll discover how cutting-edge research is transforming the industry, from using the Apple Watch to correlate sleep with athletic performance to innovative sub-max testing in AFLW. Listen in as experts like Christian Bose and David Watts share their unique insights on cycling st...

Season 2, Epiosde 38

2024-11-0531:12

Drop us a message and let us know what you'd like us to discuss! This episode dives headfirst into the art of blending audience desires with crucial knowledge, ensuring that even those new to the field walk away with actionable insights. You'll learn how sharing personal stories and mistakes isn't just cathartic but a vital teaching tool, especially in an era where social media influences conference dynamics significantly. But that's not all—prepare to be inspired by Saquon Barkley's jaw-dro...

Season 2, Episode 37

2024-10-3128:54

Drop us a message and let us know what you'd like us to discuss! Unlock the secrets of transforming a PhD into a decade of career opportunities with doctors Darren Burgess and Jason Weber on Two Coaches in a Coffee. Discover how groundbreaking research and original work can be a launchpad for success, and hear personal stories of turning academic insights into thriving business ventures. We also pull back the curtain on the often-conflicting world of radiological and clinical evaluations in s...

Season 2 Episode 36

2024-10-2225:14

Drop us a message and let us know what you'd like us to discuss! Fresh from an invigorating trip to the UK, Darren shares enlightening conversations with notable figures Dave Carrolan and Dave Tenney, uncovering the relentless grind in professional sports. The reality behind the glamour is a world fraught with instability, where even top-tier professionals face sudden job losses and the tumultuous challenge of uprooting families. We shed light on the unseen grind of the sports industry, paint...
Drop us a message and let us know what you'd like us to discuss! Unlock the secrets to mastering high-performance management with Dr. Jason Weber, as he reveals his journey toward becoming an effective leader in interdisciplinary settings. Drawing inspiration from Jim Collins' "Good to Great," Dr. Weber shares powerful strategies for confronting harsh realities and emphasizes the importance of assembling the right team and cultivating diverse perspectives. Delve into the art of clear communic...
Drop us a message and let us know what you'd like us to discuss! Unlock the secrets to building a high-performance unit as I, Jason Webber, guide you through this illuminating episode of Two Coaches and Coffee. Have you ever wondered how understanding external influences can shape your professional success? We dive into the concept of "know thy enemy" — not in the literal sense, but as a strategy to identify and comprehend the dynamics of those who impact your environment. We'll navigate the ...
Drop us a message and let us know what you'd like us to discuss! Discover the art of transitioning from a specialist role to leading a high-performance department with insights inspired by the timeless wisdom of Sun Tzu. As Darren explores Europe, I take the reins to share personal experiences and practical advice on navigating this challenging professional journey. We begin with a deep dive into the importance of self-awareness, introspection, and defining your personal philosophy. Prepare y...

Season 2 Episode 32

2024-10-0125:24

Drop us a message and let us know what you'd like us to discuss! Can public criticism impact a football club's performance? Join us on "Two Coaches and a Coffee" where we tackle the intricate world of managing training loads in professional soccer. Sparked by Paul Scholes' recent comments on Manchester United's fitness, we unpack the ripple effects such critiques have on performance directors and their teams. Drawing from our own rich experiences in top football clubs, we navigate the challen...

Season 2, Episode 31

2024-09-2731:12

Drop us a message and let us know what you'd like us to discuss! What goes through a coach's mind when deciding if an injured player should compete in a high-stakes game? Join us as we explore this critical question with Darren Burgess and Jason Weber, delving into real-life examples like Callum Mills' fitness dilemma and historical cases involving Phil Davis and Stephen May. We'll discuss the fine line between player readiness and long-term health, drawing from our own experiences with grand...

Season 2, Episode 30

2024-09-2433:16

Drop us a message and let us know what you'd like us to discuss! Can you imagine a world where managing player fatigue could significantly reduce injuries in professional sports? Today, we're tackling this critical issue head-on with insights from Darren Burgess and Jason Webber. We'll start by dissecting the AFL's off-season buzz, including player trades and how the Adelaide Crows are handling the tumultuous "silly season." Then, we shift gears to the NFL, scrutinizing the early rounds marre...

Season 2, Episode 29

2024-09-1224:24

Drop us a message and let us know what you'd like us to discuss! Ever wondered what goes into a detailed post-season review for an AFL team? This episode provides an inside look at the Adelaide Crows' meticulous three-week evaluation process, comparing it to how other leagues, like the EPL, manage transitions. We'll take you through the thorough job interview process for key positions at the Crows, including the head of sports science role that Alec Buttfield secured due to his outstanding cr...

Season 2, Episode 28

2024-09-0525:38

Drop us a message and let us know what you'd like us to discuss! Ever wondered how to keep your athletes in top shape without pushing them to the brink? Join us as we welcome back Darren on Two Coaches and a Coffee, where we unpack the significance of maintaining an average speed of 80 meters per minute during training sessions. You'll discover the origins of this metric and its practical applications in sports like AFL and soccer, gaining insights into how it helps build aerobic capacity. We...
Drop us a message and let us know what you'd like us to discuss! Can meticulous training strategies really make or break a team’s season? Join me, Jason Webber, as I navigate the fine line between fitness and fatigue in the realm of elite athletics. With Darren Burgess temporarily away, I dive deep into the critical aspects of athlete preparation, particularly as the season reaches its climax. Learn how the science of training impulse can predict and manage fitness gains, and discover why rec...
Drop us a message and let us know what you'd like us to discuss! What if your team's late-season surge could be the key to clinching a top spot? This week on Two Coaches and a Coffee, we promise to unravel the secrets behind the Hawthorne Hawks' unexpected rise and explore the crucial tactics that are shaping the AFL's final round. From high-speed sprints to strategic player management, we dig into the game data and decision-making that are keeping fans on the edge of their seats. We'll also ...

Season 2, Episode 25

2024-08-1824:10

Drop us a message and let us know what you'd like us to discuss! Unlock the secrets of elite athletic performance as we journey through the world of Australian sports. We promise you'll gain valuable insights into the rigorous training regimens that keep athletes at the top of their game. Featuring a captivating conversation with Damien Marsh, head of strength and conditioning for the Wallabies, we compare the grueling demands faced by rugby and rugby league players. Get a firsthand account o...

Season 2, Episode 24

2024-08-0820:12

Drop us a message and let us know what you'd like us to discuss! Ever wondered how top-tier sports teams maintain their edge? Discover the secrets behind cohesive staffing and unified team direction in our latest episode of Two Coaches and a Coffee. We kick off by sharing lessons from our visits to various football and rugby clubs, revealing why money isn't always the key to success. Instead, it's the skilled and context-aware practitioners who make the difference. Listen as we unpack the cha...

Time

2024-07-3021:58

Drop us a message and let us know what you'd like us to discuss! Are you ready to unlock the secrets to staying ahead in sports science and strength conditioning? This episode is your key to understanding the importance of continuous learning and skill development. As I journey through the UK, I reflect on how younger professionals may fall into complacency, risking their growth. Drawing inspiration from legends like Charlie Francis and Derek Hansen, I underline the necessity of blending acad...
Drop us a message and let us know what you'd like us to discuss! Ever wondered how top-down leadership can sculpt an environment for elite performance, whether on the field or in the military? Join me, Jason Webber, on One Coach and a Coffee as I recount my recent consulting adventures with a military group and my exciting engagements with multiple football teams, including an upcoming session with Liverpool's women's team. You'll hear about the critical influence of leadership on culture and...

Season 2, Episode 21

2024-07-1122:57

Drop us a message and let us know what you'd like us to discuss! Ever wondered how elite athletes manage to stay at peak performance right before the most crucial matches of their careers? Join us on "Two Coaches and a Coffee" as we uncover the secrets behind the English football team's advance to the European finals. We share insights from our personal experiences in the Rugby World Cup 2003 and AFL finals, offering a rich discussion on the balancing act of training intensity and recovery. D...

Season 2 Episode 20

2024-07-0329:47

Drop us a message and let us know what you'd like us to discuss! What's the secret behind the electrifying performances of Cirque du Soleil's gravity-defying artists? Explore the fascinating world of elite athletic training with us as we focus on Alexei, a young contortionist, and his journey from childhood dedication to mastering incredible body-weight strength. Our conversation bridges this unique artistry to high-demand sports like AFL, emphasizing how athletes manage intense schedules and...

Season 2, Episode 19

2024-06-2626:04

Drop us a message and let us know what you'd like us to discuss! Ever wondered how contrasting training methods shape athletes? Join us on Two Coaches and a Coffee as we unpack the secrets behind strength training approaches in sports with exclusive insights from Dave Tenney. In this episode, we compare the unstructured, resilience-building play styles of South American footballers with the precision-focused, structured training models in Australia. Hear firsthand experiences from the MLS and...

Season 2, Episode 18

2024-06-2026:30

Drop us a message and let us know what you'd like us to discuss! Ever wondered how the Boston Celtics maintain their dominance on the court? Uncover the secrets behind their success as we dissect how Coach Coles and performance expert Jace Delaney have crafted a system rooted in consistency and process. Drawing insightful parallels with the Sydney Swans in the AFL, we explore why stability triumphs over constant upheaval in coaching. Our discussion highlights how establishing sustainable syst...

Season 2, Episode 17

2024-06-1424:10

Drop us a message and let us know what you'd like us to discuss! What happens when the high-performance manager of an AFL team faces the relentless pressures of a turbulent season? Join us on this gripping episode of Two Coaches and a Coffee as we sit down with Darren Burgess from Adelaide Crows. Darren, with his wealth of experience from top EPL clubs like Liverpool and Arsenal, opens up about navigating the stressful landscape of media scrutiny, critical injuries, and the departure of key s...

Season 2, Episode 16

2024-06-0624:20

Drop us a message and let us know what you'd like us to discuss! Ever wondered who holds the key to a successful athlete's comeback from injury? Join us as we bring Darren Burgess and Jason Weber to the table to dissect this pressing question. You'll learn why they believe the ultimate rehab experts are those who blend medical acumen with strength and conditioning prowess. From amusing anecdotes to a deep dive into running mechanics, this episode promises a holistic view on getting athletes b...

Season 2, Episode 15

2024-05-3027:07

Drop us a message and let us know what you'd like us to discuss! Is sports science keeping pace with the evolving demands of modern football? With Darren Burgess in the UK, Jason Weber flies solo to explore how sports science must continuously adapt to the game's changing nature. This episode bridges conversations from the EPL, AFL, and NFL, offering a comprehensive look at how different seasons and leagues impact gameplay and injury rates. Jason also shares his latest research on anal...

Season 2, Episode 13

2024-05-1025:37

Drop us a message and let us know what you'd like us to discuss! Sipping a gin from Western Australia, I couldn't help but think of the glamor versus the reality of work travel, a theme that surfaces throughout our chat. Co-host Darren Burgess joins me, fresh from a Singaporean encounter, to dissect both the visible and behind-the-scenes intricacies of sports—ranging from player performance to the holistic methods shaping modern sports medicine. As we unpack the delicate matter of Connor Roze...

Season 2, Episode 12

2024-05-0233:15

Drop us a message and let us know what you'd like us to discuss! Can shunning the weight room actually shield athletes from injury, or does it rob them of peak performance? Newcastle's Anthony Gordon seems to think so, but this episode digs deeper into the complex world of strength training in professional sports. We tackle the debate head-on, contrasting Gordon's weightlifting aversion with insights from industry giants like Chelsea's former manager, who champion a more natural approach to f...

Season 2, Episode 11

2024-04-2526:25

Drop us a message and let us know what you'd like us to discuss! Dive into the world of athletic excellence with Darren and I as we dissect the nuanced science of periodization in athletic training. We discuss the dynamic interplay between competitive sports schedules and strategic training adaptations. We'll uncover how the preordained sports calendar can both facilitate and hinder an athlete's journey to peak performance, especially in the grueling run-up to an AFL season. Darren's firsthan...

Season 2, Episode 9

2024-04-1122:16

Drop us a message and let us know what you'd like us to discuss! Darren and Jason explore the delicate dance between peak conditioning and injury prevention, taking cues from Giannis Antetokounmpo's calf scare, shedding light on the deceptive nature of low-intensity activities. We discuss on the critical speeds that place undue stress on an athlete's calf musculature, and understand why knowing each athlete's response to training is foundational for crafting injury prevention strategies. Ther...
Drop us a message and let us know what you'd like us to discuss! Embark with me, Jason Weber, on a solo flight where we'll unravel the intricacies of creating a training philosophy that's as resilient as it is dynamic. With Darren Burgess away at an AFL event, I dissect the core of what makes us tick professionally across strength and conditioning, rehab, and physiotherapy arenas. As we traverse the nuances of cultivating a successful approach to professional growth, I'll share persona...

Season 2, Episode 7

2024-03-2824:11

Drop us a message and let us know what you'd like us to discuss! In this episode we discuss some real-life decision making around ACL return to play, the day-to-day interactions and challenges of staff in a high performance environment and offer a few insights on developing rehabilitation skills for young practitioners. SpeedSig Intro Sponsored by SPEEDSIG.com

Season 2, Episode 4

2024-03-1227:26

Drop us a message and let us know what you'd like us to discuss! The catch-up session. SpeedSig Intro Sponsored by SPEEDSIG.com

Season 2, Episode 3

2024-02-1424:53

Drop us a message and let us know what you'd like us to discuss! Its been an interrupted start to 2024 for Two Coaches and a Coffee. But at last we are back on track. With the NFL season closing in the US and and the AFL just about to get started in Australia we take a lock at the injury trends in both games. SpeedSig Intro Sponsored by SPEEDSIG.com

Season 2 Episode 2

2024-02-0226:28

Drop us a message and let us know what you'd like us to discuss! After a brief break due to preseason and travel commitments, Darren and Jason are back discussing whats happening in US sports science and the decisions facing teams in the later stages of preseason in Australia. SpeedSig Intro Sponsored by SPEEDSIG.com

Season 2, Episode 1

2024-01-1228:46

Drop us a message and let us know what you'd like us to discuss! In this episode Darren and Jason look at the challenges of creating change in an organization from both a technical and a personal perspective, and throws some ideas around about knee injuries in women's sport and the challenges of coaching changes. SpeedSig Intro Sponsored by SPEEDSIG.com

Episode 16

2023-12-2133:55

Drop us a message and let us know what you'd like us to discuss! The Xmas Edition. We take a number of twists and turns in this episode but the central idea is KNOW what you are doing before you start trying to impact people's athletic careers. SpeedSig Intro Sponsored by SPEEDSIG.com

Episode 15

2023-12-1428:51

Drop us a message and let us know what you'd like us to discuss! In this episode we use the back drop of the UFC 296 preparation to discuss the validity of military style training designed to get athletes "tougher". Do they work? Do they just get in the way? SpeedSig Intro Sponsored by SPEEDSIG.com

Episode 14

2023-12-0929:41

Drop us a message and let us know what you'd like us to discuss! In this weeks episode we discuss the mind games coaches use in training, the emerging hamstring plague in English football, strength training in time poor programs, the value of "emptying" out, and how monitoring data helps adapt elite programs. SpeedSig Intro Sponsored by SPEEDSIG.com

Episode 13

2023-11-2922:50

Drop us a message and let us know what you'd like us to discuss! Another Achilles explosion in the NFL. What would you do about it? That's the big question in today's show. We also have a quick look at how the preseason for AFL is shaping up in Australia. Sponsored by SPEEDSIG.com
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