Claim OwnershipThe Modern Moms Roadmap to Balance Podcast
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© 2024 The Modern Moms Roadmap to Balance Podcast
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Is it really possible to find balance as a mom? Each week, I'll be bringing you inspiring chats, interviews, and dialogues all based around helping moms like you unlock their potential and lead the balanced life they want. If you enjoy listening to topics that help you lead a more balanced life, then you've come to the right place. I'm obsessed with helping moms lead the life they want without the guilt.
With the right information and support, you can find balance in motherhood without sacrificing your needs.
37 Episodes
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Have you ever felt like the quest for balance as a modern mom and entrepreneur is like searching for a mythical unicorn? Laura Sinclair joins us to demystify this journey, sharing her transition from a business-centric worldview to embracing a life where success encompasses family, self-care, and mental well-being. We unpack the concept of balance, not as a rigid scheduling challenge but as an internal state of calm. Laura's reflections on the dynamic nature of parenting reveal how each stage...
Discover the gentle rhythm of life's balance with Kristin Salvia, an integrative nutrition health coach who champions the synergy between our imperfections and wellbeing. Embrace the ebb and flow of life's challenges and victories as we explore the notion that setbacks are not obstacles but essential stepping stones in our journey of growth. Kristen, with her expertise in epigenetic hair analysis, joins us to discuss finding our unique flow state, managing our nervous system, and the signific...
Struggling to find that sweet spot between being a mom and maintaining your sense of self? Jessica Sorensen, a seasoned reproductive and perinatal therapist, joins us to unravel the complexities of motherhood, guiding us through the notions of harmony and flow that outrank the impractical ideal of perfect balance. As we share our personal narratives, we shine a light on how integrating self-care as a daily ritual, rather than another box to check off, can profoundly empower and rejuvenate us....
As a mother, have you ever felt like your well-being is constantly being pushed to the back burner? That's what productivity and accountability coach, Lisa Zawrotny, and I unpack in a heartfelt discussion about the juggle of motherhood, self-care, and carving out a sense of balance amidst chaos. Lisa's candid storytelling of her experience as a caregiver to her mother with Alzheimer's, while managing her own family life, offers an intimate understanding of the delicate dance between caring fo...
In this episode Allie Kidd, licensed independent social worker, offers a fresh take on balance as a fluid dance rather than a static state. Our latest podcast invites you into a candid conversation, where we dismantle the guilt and pressure that weighs down a mom's heart. We share personal slip-ups, from forgotten water bottles to missed parties, reassuring you that these moments don't detract from your worth as a parent. Equipping you with self-compassion, this episode is your permission sli...
When life's juggling act leaves high achievers teetering on the edge of burnout, it's time to reassess what balance truly means. This is the essence of my conversation with Kamini Wood, a life coach who empowers high achieving individuals to live with intentionality. We navigate the nuanced equilibrium of family life, as we share tales of the inevitable shake-up each new family member brings. Kamini enlightens us with the perspective that a balanced life doesn't mean equal parts, but rather, ...
Uncover the transformative strategies that can blast through the fog of inflammation and elevate your daily wellness, as we chat with Kara Swanson, an anti-inflammatory nutritionist. This episode promises a deep dive into the art of balancing nourishment and motherhood, offering not only wisdom on combating chronic inflammation but also serving up a generous helping of inspiration for moms and entrepreneurs on the go. Kara's insights on simple yet powerful daily rituals, the profound impact o...
Money woes got you tossing and turning at night? Join me, Kayla Nettleton, and the insightful Nicole from Arise Financial Coaching, as we unravel the often ignored tie between financial stress and our overall health. It's not just about numbers and budgets; it's a delicate dance of nurturing our relationship with money and managing the anxiety that can often shadow it. We'll tackle the discomfort many feel when broaching the topic of finances, even in therapeutic settings, and how breaking th...
In this week's episode I invited Ana Lopez, a certified sex coach, to the podcast, guiding us through the dance of sexuality and self-care. She brings a refreshing spin on balanced living, advocating for harmony rather than a mythical perfect balance. With a focus on Latina women, Ana disassembles the cultural narratives that often hinder sexual expression, offering strategies that are as much about personal empowerment as they are about pleasure. She encourages an embrace of individual belie...
Struggling to find that elusive equilibrium between the demands of motherhood and self-care? Courtney English, a pediatric occupational therapist and mom, joins us to share the roadmap she's discovered for harmonizing parental responsibilities with personal well-being. As we traverse the challenges and triumphs of her journey, Courtney opens up about the transformative power of embracing flexibility and the courage to say no. Our discussion is a treasure trove of wisdom for parents seeking so...
In this weeks episode, special guest, Joanna Newton, is flipping the script on the typical grind, advocating a focus on quality moments over the tyranny of the clock. Tune in for a frank discussion with Joanna about the art of tightrope-walking between the demands of motherhood and a career, where carving out time for self-care isn't just necessary, it's a revolutionary act. Her journey through the challenges of ITP reveals a paradox: sometimes, it's our struggles that teach us the most about...
Have you ever tried to perfect a yoga pose, only to realize the key isn't in staying still, but in constantly adjusting? That's how Megan Carney, licensed psychologist sees the pursuit of balance in her life—more like a quest for harmony. She joins me, Kayla Nettleton, to share her insights into setting boundaries that not only keep us upright but allow us to sway gracefully amidst life's demands. In a candid conversation, Megan reveals her methods for carving out a personal sanctuary, such a...
Embracing the chaos of life while pursuing the delicate balance of motherhood and career – this is the journey Audrey Schoen, a seasoned marriage and family therapist, and I tackle in our latest conversation. As we share our personal stories, Audrey reveals the initial shock and subsequent adjustment to expecting twins, while I reflect on my own transition from a structured agency job to a life that equally honors my professional aspirations and the demands of parenting. This episode uncovers...
Have you ever considered the weight of emotions you carry might not entirely be your own? Embark on an insightful journey with our guest, Teresa, a dragon channel healer and a veteran RN, as she unveils the delicate dance of energy healing and finding equilibrium in life. Teresa articulates how the quest for perfection can hinder our innate problem-solving skills and the cruciality of sifting through our emotional baggage to identify what truly belongs to us. Through a captivating narrative, ...
Have you ever felt caught between the relentless pursuit of professional success and the deep yearning to be there for every moment with your family? Anita Anelo, a coach and entrepreneur who's navigated the tumultuous waters of work-life balance, joins me, Kayla, for a heart-to-heart on thriving amidst life’s contradictions. We laugh, we get serious, and above all, we get real about the daily rituals that help us manage everything from Bible study to business, and how these practices can anc...
When Nicole Stanley, the visionary behind Arise Financial Coaching, opens up about her transformation from financial despair to freedom, you can't help but lean in. Her story isn't just remarkable; it's a testament to the power of aligning money management with personal values, a truth many of us overlook. Journey with us as Nicole peels back the layers of her life, revealing the pivotal role women play as the unsung financial backbone of their families and how, particularly in motherhood, th...
Ever wonder how to strike that perfect chord between the demands of motherhood and the yearning for personal fulfillment? Whitney Gardner, also fondly known as Mama Witt, joins us to share her harmonious trio of pillars for a balanced life, including cultivating nurturing relationships, prioritizing self-care, and creating a manageable schedule. As a CEO, mother, and wife, she offers an honest glimpse into her life's symphony, discussing the evolution of her parenting journey and the balancin...
Discover the art of balancing the demanding trifecta of work, homeschooling, and travel with our incredible guest, Colleen Carswell, a secular homeschooling mom and business strategist who thrives in these overlapping roles. She brings her vibrant energy and strategies into our conversation, emphasizing activities that fuel her spirit and the philosophy of accomplishing more by doing less, based on the principles from Kate Northrup's 'Do Less.' Colleen also takes us through her own journey of...
When the soft breathing of your sleeping child syncs with the night's calm, there's a harmony every parent knows. This episode cradles that tender topic as Kim Hawley, a holistic sleep coach and lactation consultant from Intuitive Parenting DC, joins us for an intimate conversation on bedsharing and responsive family sleep. Together, we peel back the layers of cultural norms, personal journeys, and the often conflicting health guidelines that shape the choices parents make for their sleeping ...
Struggling to strike the right balance in your quest for health and happiness? Discover how to customize a lifestyle that caters to your unique needs with the aid of Elena Nicole, a certified holistic health and life coach. She brings her wisdom to our latest episode, guiding you through the art of crafting a sustainable and realistic approach to nutrition, mindset, and movement. Together, we dismantle the myth of a one-size-fits-all balance and offer strategies to handle the ubiquitous pitfa...
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