Claim OwnershipThe Savvy Scoop Podcast
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The Savvy Scoop Podcast, hosted by Shauna Grey, is a lifestyle podcast giving you the scoop on all things living your best life. Sometimes solo, sometimes joined by experts in their respective fields, Shauna tackles any topic you may want to dive deeper into. From business to parenting, health and wellness, and everything in between, if you're looking to level up in your life and also have some fun, this is the place to be every Wednesday.
25 Episodes
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Come get inspired from today's chat with the incredible Sam Wallace to hear all about her journey from a stressed corporate professional to a fulfilled advocate for working mothers; through individual coaching and through her work to narrow the gender pay and equity gap, and with organizations to support working mothers in leadership positions. Sam opens up about her views on achieving work-life harmony versus balance, emphasizing wellness, self-care, and the importance of being present. Hear...
Francesca Brunsden is a brilliant life, mindset and human design coach on a mission to help women thrive. Creator of the Rise Method and Founder of the Rise Collective, she seeks to empower women to wake up each morning and live in the direction of their dreams.Moving to Canada nearly a decade ago from the UK where she was a successful hairstylist, Francesca's story is one of human connection, pivotal transformations and the embracing of life's unpredictability. Francesca and I chat about the...
Ready for a mini business masterclass?! Because Keali Scheider BROUGHT IT in this jam-packed episode.If you're an online service provider, grab your favourite beverage and have your notebook ready before you dive into this one because Keali delivers so much goodness you won't want to miss a minute.From building a community and personal brand, boosting sales, tracking business finances, and how she's different from so many other coaches out there, Keali cuts through the BS and delivers tangibl...
Some people are just born to do what they do, and Shannon McKinstrie is no exception...and she has the thriving businesses to prove it!Navigating Instagram can be daunting, but creating content that truly resonates doesn't have to be overwhelming. Shannon and I break down the essentials of striking the right balance in your content, emphasizing authenticity and simplicity. Not to mention making content creation fun again!Forget the pressure to constantly innovate; sometimes, your most powerfu...
Want to love your home again? It is possible and doesn't have to cost a ton of money or time.In today's episode, I chat with designer Alexis Koehler about the art of creating inviting spaces that speak to the soul and the secrets to making a house truly feel like home. From the simple joy found in a beloved heirloom to creating a sanctuary that celebrates your unique life story, join us for this heart-to-heart on designing not just spaces, but a life well-lived.Learn more about Alexis and Ale...
Ever felt self-doubt or imposter syndrome during your entrepreneurial journey? I don't know many who haven't. So you're definitely going to want to listen to this episode where I chat with Claire of Claire Raphael Consulting as she shares her journey from working in corporate high-tech to starting her own consulting business helping women overcome the mindset blocks (such as imposter syndrome) that can hinder them from putting themselves out there. She discusses the importance of visibi...
In this episode, I'm unveiling some nocturnal nuggets of wisdom that have helped me craft my personal, ideal evening routine.While this one certainly isn't as dialed in as my morning routine is, I'm forever a work in progress and keep striving to be more consistent with my evening rituals.Hitting the hay by 11 and disconnecting from my phone by 9 can feel like a tall order some nights, but I always feel so much better when I take care of my mind and body before bed.Let's work together to take...
In this in-depth and deeply personal conversation, Emily shares her journey from being a kindergarten teacher to starting her own social media consulting business and where it has led from there.She discusses her experience with ADHD and how it has influenced her life and business and talks about her shift to providing marketing strategy and mentoring for business owners with ADHD. A big advocate for finding your minimum so that you can achieve the greatest impact with the least amount of str...
Today we welcome Nicole to the show, who's offering up a treasure trove of insights from her two-decade career in copywriting. Transitioning from the dynamic world of fitness, she's mastered the delicate craft of evoking emotion through text, teaching us that the true soul of copy lies in its ability to spotlight benefits over features and evoke emotion. For anyone tinkering with the mechanics of content creation, Nicole's journey is a testament to how well-spun narratives can resonate deeply...
Ever feel like your business ventures are missing a certain spark? Natalie Brett Daggerhart joins us on the podcast today to illuminate the often-overlooked intersection of spirituality and entrepreneurship. With a flair for business energetics and alignment, Natalie shares her journey from early psychic inklings to integrating her spiritual side into a coaching career that's anything but ordinary. She reveals how tapping into your energetic potential can not only transform your professional ...
What better day than Valentine's Day for a candid conversation with my other half, Jon, who takes his first step into the podcast world despite typically shying away from any and all attention. Together we chatted about a whole lot of things, including how we met, the lifestyle changes we've made, our favorite qualities about each other and our goals for the future. So settle in for a heart-to-heart that's sure to evoke both reflection and a chuckle, as we celebrate the quirks and q...
Imagine starting your day with a routine that leaves you feeling energized and accomplished?That's the power of a solid morning routine. And today I'm sharing mine from start to finish with you!Whether you're a parent juggling morning chaos, a solo warrior seeking structure, or anything else in between, I encourage you to take what I've shared and use whatever may work for you to create your own perfect morning routine, one that makes you feel your best yet is simple enough to stick to each d...
In this episode, I chatted with Elyssa Bloom, the owner and CEO of Bloom Digital Creatives, a digital marketing and virtual assistant agency. During our chat Elyssa shared her journey of starting her business while 7 months pregnant with her second child (she even took her laptop to the delivery room!) and how she fell in love with social media marketing which is what led her to where she is today, a business owner with a team of 10. We discussed the challenges of balancing entrepreneurship a...
If you've been listening for awhile you know I've been on a journey to transform my health over the past two years.In this episode, I share with you the five key habits that have made the deepest impact and have helped me achieve my goals. It's time to bust some myths and celebrate the transformation that can happen when you commit to change. These aren't just habits; they're the building blocks to a clearer, more dedicated life, and I'm thrilled to walk with you through each transformat...
What's so magical about January 1st? Listen in to this episode as I share why February is the perfect time for a fresh start and how a relaxed December and a reflective January can set the right stage for meaningful goal-setting. We often get caught up in the holiday rush and drop the ball on our resolutions, but I've got a fresh approach and a February challenge that might just change the way you tackle the New Year.And if you want in on my Fresh Start February free challenge, follow me...
I know the feeling, you have so many things you *want* to do, but making those new habits actually stick just never seems to happen in the long run.Enter habit stacking!This super simple but effective concept has changed the game for me and allowed me to leverage my existing behaviors to seamlessly integrate new ones, creating a domino effect of positive change.This is a quick heart-to-heart from me to you about the small tweaks that lead to big wins. I'll be sharing the nitty-gritty of how I...
In this episode, I chat with Faith Burtamekh, the founder and owner of Faith Marie & Co. about her journey from being a teacher and principal to becoming a successful business coach. Faith is a firm believer in the power of self-leadership and its role in fostering personal and business growth. Together, we dive deep into the significance of mindset and the role it plays in her approach to coaching, leading and living.She also shares tips on managing a busy schedule, reflecting on experie...
Ever set a goal and then watched it fizzle out? You're not alone, and that's exactly what I'm addressing in today's episode. In it, I reveal the 3S system: Specificity, Significance and Space - your secret weapons for setting, achieving and sustaining your goals. No matter if it's weight loss or starting a business, these principles apply across the board.And remember, you're not just ticking boxes off a list, you're on a journey, so make sure to celebrate your victories along the way.&n...
Juggling a thriving business while being a mama to two boys and helping families across the globe get much-needed sleep? That's just a typical day for Andria Gordon, Certified Pediatric Sleep Consultant and owner of Have Baby. Must Sleep., a baby and child sleep training consultancy for parents with babies and children ages 4 months to 5 years old who want a custom sleep coaching experience centred around their family and lifestyle. On this episode, Andria shares her incredible journey of bal...
For all my sober-curious friends, this one's for you!Ever wondered what life would look like without that glass of wine at the end of the day, or that celebratory beer on the weekend? I can tell you now, it's better than you could have ever imagined.The decision to take a break from alcohol started with the desire to change my mental health and became so much more than that.While I don't believe that everyone needs to quit drinking, this episode might just motivate you to stop and consid...
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