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Live Parkinson's: Live an Exceptional Life
Diagnosed with Parkinson's at 46, Chris Kustanbauter refused to let his diagnosis dictate his future. Instead, he embarked on a journey of research and discovery, uncovering four transformative strategies that helped him thrive - not just survive - with Parkinson's.
Now, in the Live Parkinson's podcast, Chris shares his story and these powerful strategies with you. Hear firsthand how to:
- Fuel your body and brain with optimal nutrition
- Harness the power of movement to manage symptoms and boost energy
- Cultivate an unwavering positive attitude
- Build a strong and supportive community around you
This podcast is your roadmap to living an exceptional life with Parkinson's. Whether you're newly diagnosed, have been walking alongside Parkinson's for years, or are a caregiver seeking support, Live Parkinson's offers hope, practical tools, and inspiration.
Join Chris on this journey:
- Discover actionable strategies you can implement right away
- Hear inspiring stories from guests who are thriving with Parkinson's
- Connect with a supportive community of listeners and share your own experiences
- Empower yourself to take control of your health and live an exceptional life
**Live Parkinson's: Because even with Parkinson's, exceptional living is possible.
Subscribe now and start living your best life, today.
Susbscribe on YouTube - Live Parkinson's Live an Exceptional Life - From Tremors to Triumph
Visit: https://www.liveparkinsons.com/
#Parkinsons #LiveExceptional #QualityofLife #Inspiration #Community #LiveParkinsons, #Tremorstotriumph #ParkinsonsWarriors #SpectacularLife
Get my book - Spectacular Life - 4 Strategies for Living with Parkinson's - My Journey to Happiness - available on Amazon in paperback or Kindle (e-book)
37 Episodes
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Send us a Text Message.Diagnosed with Parkinson's? You're not alone. In this episode of Live Parkinson's Live an Exceptional Life, hear a powerful story of resilience and living a fulfilling life after a Parkinson's diagnosis. Join us as we explore:Coping with the initial shock and navigating the unknown.Finding the fight within and implementing strategies to manage symptoms.Redefining life after Parkinson's and discovering new sources of joy.Actionable tips and resources for living well with...
Send us a Text Message.Parkinson's and Nutrition: Can What You Eat Help Manage Symptoms? (#ParkinsonNutrition #EatWellLiveWell)Living with Parkinson's doesn't have to mean limitations. This episode of Live Parkinson's - Live an Exceptional Life dives deep into the surprising power of food in managing Parkinson's symptoms. We explore how what you eat can potentially impact tremors, stiffness, fatigue, and overall well-being.Join us as we discuss:The Gut-Brain Connection: Uncover the fascinatin...
Send us a Text Message.Struggling with everyday tasks due to Parkinson's? Take back control and achieve "Everyday Wins" with assistive technology!This episode of Live Parkinson's Live an Exceptional Life dives into the world of Parkinson's Power Tools - assistive technologies designed to empower you and make daily living easier. We'll explore a range of tools to tackle common challenges, from managing tremors to improving mobility and medication reminders.Join us as we:Discuss the latest and ...
Send us a Text Message.Living with Parkinson's? Don't miss this episode of the Live Parkinson's - Live an Exceptional Life podcast! We dive deep into the latest advancements in Parkinson's treatment (2023-2024), exploring promising new approaches and groundbreaking clinical trials.Here's what you'll learn:Emerging therapies with the potential to change the future of Parkinson's.Spotlight on key clinical trials happening right now (2023-2024).Everything you need to know about participating in ...
Send us a Text Message.Parkinson's disease is often associated with older adults, but a surprising number of people are diagnosed in their 40s and beyond. In this episode of LiveParkinson's - Live an Exceptional Life, we meet a young fitness instructor, Megan Anderson who has dedicated herself to helping these patients. Join host Chris Kustanbauter, who is a participant in Megan's exercise class, interview Megan and hear her inspiring story of seeing the successes of people with Pa...
Send us a Text Message.Unraveling the Maze: Parkinson's vs. Dementia (One Man's Journey & Caring for Mom)Living with Parkinson's? Wondering about the differences between Parkinson's and Dementia? This episode of Live Parkinson's Live and Exceptional Life tackles both!Join your host, Chris Kustanbauter, as he breaks down the key differences between Parkinson's and Dementia. Learn about the symptoms, causes, and how to navigate these conditions.But this episode is more than just information...
Send us a Text Message.Embark on a transformative journey with me, Chris Kustanbauter, as I unveil 10 pivotal exercises that have revolutionized my balance and mobility throughout my 14-year battle with Parkinson's. Stepping beyond the conventional, this episode is a treasure trove of practical strategies and heartfelt encouragement for my fellow Parkinson's warriors. From sidestepping to tandem standing, I'll be your guide through routines that promise to fortify your independence and illumi...
Send us a Text Message.Discover the surprising link between your gut and Parkinson's disease on the Live Parkinson's Live and Exceptional Life podcast! In this episode, we explore the emerging science behind the gut-brain connection and how it might influence Parkinson's symptoms. You'll learn about:The trillions of tiny tenants living in your gut and their impact on your health How gut imbalances might be linked to Parkinson's development The potential role of "leaky gut...
Send us a Text Message.Feeling overwhelmed by Parkinson's and crippling anxiety? You're not alone. In this episode of Live Parkinson's - Live an Exceptional Life, host Chris Kustanbauter opens up about his personal struggles with anxiety alongside Parkinson's.But there's hope! Discover the power of Cognitive Behavioral Therapy (CBT) as a tool to manage anxiety and reclaim control of your life.Here's what you'll learn:Host's Personal Story: Chris Kustanbauter shares his experience with Parkins...
Send us a Text Message.Feeling stiff and sluggish? Living with Parkinson's doesn't mean giving up on an active life! This episode of Live Parkinson's - Live an Exceptional Life dives deep into the world of exercise for Parkinson's patients. We explore a range of effective options designed to improve your strength, balance, and overall well-being.Join us as we discuss:The surprising benefits of exercise for Parkinson's symptoms Top exercise routines: Discover the best options ...
Send us a Text Message.Every morning, with the sunrise as my witness, I sit with my gratitude journal, pouring my thankfulness onto the pages. It's a practice that's reshaped my world, especially as someone navigating life with Parkinson's. Join me in exploring the transformative power of gratitude, where we look beyond the simple 'thank you' and embrace a deeper appreciation for the blessings in our lives. With heartfelt stories and scientific insight, we dive into how gratitude can increase...
Send us a Text Message.Do you struggle with restless nights and daytime fatigue due to Parkinson's? You're not alone! This episode of Live Parkinson's - Live and Exceptional Life dives deep into the world of sleep hygiene, offering practical strategies specifically tailored to manage Parkinson's symptoms and improve your sleep quality.Learn how to:Craft a Consistent Sleep Schedule: Discover the power of going to bed and waking up at the same time each day, even on weekends.Develop a Relaxing ...
Send us a Text Message.Living with Parkinson's doesn't have to slow you down. In this episode of the Live Parkinson's - Live and Exceptional Life podcast, we'll explore five easy daily habits you can incorporate into your daily routine to maximize your success and well-being.Join us as we discuss the power of:Exercise: Regular movement can improve your mood, balance, and coordination. We'll share tips on finding an exercise routine that fits your lifestyle.Mindfulness: Learn how mindfulness p...
Send us a Text Message.Fatigue can be an unwelcome companion on the journey with Parkinson's disease; I know this all too well. I've navigated the treacherous waters of exhaustion and emerged with strategies that have kept me not just afloat, but actively pursuing the things I love. This episode of our podcast is a treasure trove of insights for those battling the multifaceted nature of fatigue, be it mental, physical, or emotional. I delve into personal experiences with sleep disturba...
Send us a Text Message.Don't Let Parkinson's Define You: Rediscovering Joy and Purpose in LifeA powerful episode of Live Parkinson's - Live an Exceptional Life!A Parkinson's diagnosis can leave you feeling lost, questioning your purpose and passion. But what if we told you it doesn't have to define you? In this episode, we explore the empowering journey of rediscovering joy and purpose in the face of Parkinson's.Join us as we:Shift perspectives: Learn how to redefine "normal" and embrace your...
Send us a Text Message.Recalling the gentle tug of a trout on my line under the vast Montana sky, I, Chris Kustanbauter, understand the thirst for travel adventures, especially when Parkinson's is your constant companion. Our latest episode is a trove of insights and personal stories, such as a memorable family journey to the rolling hills of southern Italy, which illuminate the essential steps to craft an accessible and delightful travel experience. Surmounting physical limitations with care...
Send us a Text Message.Are you ready to elevate your mental agility and thrive despite Parkinson's? I'm Chris Kustanbauter, and I've crafted an episode that's a testament to the brain's adaptability and strength. Imagine fortifying your cognitive capabilities through a blend of exercise, strategic gaming, and innovative rehabilitation techniques. This is not just a promise; it's a journey we embark on together, with science-backed strategies to combat cognitive impairments and keep our mental...
Send us a Text Message.Imagine a doctor walking into a patient's room with a red clown nose to lighten the mood – a scene from "Patch Adams" that has left a lasting impression on many. As someone living with Parkinson's, I've found this blend of medicine and humor to be an incredible source of comfort. On today's show, we unwrap the surprising healing power of laughter for those grappling with Parkinson's, weaving together touching personal narratives and practical advice for incorporating hu...
Send us a Text Message.Tired of tossing and turning? Parkinson's throwing your sleep into a tizzy? Join host Chris Kustanbauter as he dives into the Parkinson's Sleep Spectrum, unmasking the 10 sneaky sleep thieves lurking in your bedroom!This episode is your ultimate guide to restful nights and a better quality of life. Chris sheds light on the diverse sleep disruptions beyond insomnia that can plague Parkinson's patients, from early morning awakenings to restless legs and beyond.You'l...
Send us a Text Message.Ready to kick Parkinson's to the curb and make 2024 your most exceptional year yet? This episode of Live Parkinson's - Live an Exceptional Life is your ultimate goal-setting guide!Join us as we:Unleash the power of SMART goals: Learn how to craft effective goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, even with Parkinson's.Conquer common challenges: Get actionable strategies for overcoming fatigue, medication adjustments, and other hurdles t...
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