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Your Authentic Self is a podcast designed to guide you toward a deeper, more rewarding life by nurturing your emotional, mental, physical, and spiritual well-being.
Join our community here: https://www.facebook.com/groups/147342081764512/
15 Episodes
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Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth.Welcome to "Your Authentic Self," the podcast dedicated to exploring emotional, mental, physical, and spiritual well-being. In today's episode, titled "Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth," Lee and Mark delve deep into the concept of caring for and nurturing the soul. They share personal experiences and philosophical reflections on the soul's purpose and ...
Understanding Emotional Well-being: The Journey to Your Authentic SelfWelcome to "Your Authentic Self," the podcast that explores the depths of emotional well-being. In this episode, we delve into the practice of self-inquiry and the importance of reconnecting with our feelings. Join us as we discuss the natural aspect of emotions, dispel the myth of toxic positivity, and emphasise the benefits of embracing all emotions. We also explore the impact of suppressing emotions, the link betwee...
Revisiting Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection Today we are going back to one of the most popular episodes for a replay. Enjoy!Welcome back to Your Authentic Self, the podcast that explores the journey to self-discovery and embracing our truest selves. In today's episode, titled "Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection," we delve into the intriguing concept of how we protect ourse...
Ep. 11 - Embracing Authentic Emotions: Detoxing from Toxic PositivityWelcome to "Your Authentic Self," the podcast where we explore the multifaceted aspects of emotional, mental, physical, and spiritual well-being. In today's episode Lee and Mark engage in a deep conversation about the impact of toxic positivity on mental health and the importance of recognising and accepting difficult emotions. They share personal experiences, insights, and tools to navigate challenges while embracing all em...
Ep 10 - Tera-Sundri Kaur - Kundalini and Tantra: Connecting with Self and Others for Deeper Relationships and Intimacy Welcome to this episode of, Your Authentic Self! In today's episode, our hosts, Lee and Mark, are joined by the insightful and inspiring Tera-Sundri Kaur. Tera, shares her expertise as a life coach, writer, Kundalini yoga teacher, and more. Together, they delve into the profound concepts of intimacy, vulnerability, and the impact of trauma on relationships. Tera's approach to...
Understanding and Overcoming Projection: Your Authentic Self Episode 9.Welcome to episode 9 of "Your Authentic Self," with hosts Lee and Mark.In this episode, they delve into the concept of projection, discussing its impact on relationships, personal well-being, and communication. They reveal the pitfalls of defensiveness and blame, emphasising the importance of self-awareness and open-hearted communication. Join us as they share personal anecdotes, insights, and practical techniques for...
Ep. 8 Nurturing Your Authentic Self: Overcoming Negative Beliefs.Welcome to "Your Authentic Self," the podcast dedicated to helping you lead a deeper and more rewarding life by nurturing your emotional, mental, physical, and spiritual well-being. In today's episode, we delve into the impact of long-held patterns and behaviors with your hosts, Lee and Mark. Together, they share their personal experiences and insights on overcoming feelings of not being good enough and the impact it had on...
Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth.Welcome to "Your Authentic Self," the podcast dedicated to exploring emotional, mental, physical, and spiritual well-being. In today's episode, titled "Authentic Soul Connection: Embracing Intuition for Personal Fulfillment and Growth," Lee and Mark delve deep into the concept of caring for and nurturing the soul. They share personal experiences and philosophical reflections on the soul's purpose and ...
Nurturing Your Authentic Self: NLP, Gratitude, and Overcoming Challenges for Personal Transformation - Conversations with Joanne McGee.Welcome to Your Authentic Self, where we explore the transformative power of embracing our true selves. In this episode, we dive into an inspiring conversation with Joanne McGee, a remarkable woman who turned her experiences of trauma and pain into a journey of empowerment and healing. Joanne shares her powerful story of self-discovery, from overcoming a chall...
Balancing Hormones and Gut Health: Nutrition Insights for Perimenopause and Inflammation - Episode 5Welcome to Episode 5 of "Your Authentic Self"! In this episode, our guest Nikki Harris, a seasoned nutritional therapist specialising in women's hormonal imbalances, perimenopause, menopause, and gut health, shares valuable insights that can empower you to take charge of your well-being. From discussing the impact of diet on gut inflammation and hormonal symptoms to uncovering the intercon...
Welcome to "Your Authentic Self," the podcast where we explore the different parts of ourselves and how they shape our lives. In today's episode, titled "Child, Teen, Adult: Discovering Your Authentic Self amidst Life's Challenges," Lee and Mark, will be diving deep into the topic of the importance of cultivating an adult mindset to drive our choices and decisions, rather than being controlled by our child or teenage selves. They explore how childhood needs for love and affection can st...
Understanding Emotional Well-being: The Journey to Your Authentic SelfWelcome to "Your Authentic Self," the podcast that explores the depths of emotional well-being. In this episode, we delve into the practice of self-inquiry and the importance of reconnecting with our feelings. Join us as we discuss the natural aspect of emotions, dispel the myth of toxic positivity, and emphasise the benefits of embracing all emotions. We also explore the impact of suppressing emotions, the link betwee...
Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection Ep.2Welcome back to Your Authentic Self, the podcast that explores the journey to self-discovery and embracing our truest selves. In today's episode, titled "Shedding the Armour: Unraveling the Layers of Masks and Personas We Use for Protection," we delve into the intriguing concept of how we protect ourselves from the outside world. Join us as we discuss the metaphorical weight we car...
Welcome to "Your Authentic Self," the podcast that explores the power of embracing your true essence and living a life that aligns with your authentic self. For more help or to contact us use these links:www.markhartshorn.co.uk www.leekanecounselling.co.ukJoin our free Facebook community: www.facebook.com/groups/147342081764512/In today's episode, titled Embracing Authenticity in a Masked World, we delve into the concept of authenticity and the impact that restricting our natural te...
Welcome to Your Authentic Self, the podcast dedicated to guiding you towards a deeper, more rewarding life by nurturing your emotional, mental, physical, and spiritual well-being. In today's episode, titled "Getting to Know Us," we have a candid and conversational discussion between Lee and Mark, two experienced therapists.They share their personal journeys, from overcoming childhood difficulties to finding their true calling in the therapeutic world. Both Lee and Mark have a passio...
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