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© 2024 The Holistic Sister Circle
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A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight
49 Episodes
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Dr. Siobhan France shares her personal journey of transitioning from a clinician to an entrepreneur and the challenges she faced along the way. She emphasizes the importance of developing trust and faith in oneself and in the business, as well as the need to treat the business as if it's already paying full-time. Dr. France also discusses the significance of calming the nervous system and learning to sit with discomfort in order to take action and achieve results. She advises individual...
SummaryLia Scott, a certified holistic life and wellness coach, shares her journey from overcoming stage fright to becoming a wellness coach. She emphasizes the importance of self-compassion and mindful content consumption in personal growth. Lia's coaching program, Amazing Me, focuses on uncovering personal strengths, setting boundaries, embracing well-being, finding support, and navigating relationships. She offers practical steps for cultivating a positive mindset and building meaningful r...
Summary: In this episode, Samantha Rawlinson discusses the impact of chronic pain and how it doesn't have to define one's identity. She emphasizes the importance of mindset and journaling in overcoming pain and finding positivity. Samantha also highlights the power of community support and the role of communication in relationships when dealing with chronic pain. She shares her own experience with thoracic back pain and the lifestyle changes she made to manage it. Samantha advocates for a hol...
Dr. Lj shares her personal journey with endometriosis and the impact it had on her children. She emphasizes the importance of addressing both external and internal stressors in managing chronic illness. Dr. Lj provides a comprehensive definition of endometriosis, debunking misconceptions and highlighting its systemic nature. She offers practical steps for managing endometriosis, including identifying trigger foods, staying hydrated, and decreasing inflammation. Dr. Lj invites you to con...
Summary: Kelly Kalkins, owner of Abundant Hope Nutrition, shares her journey of overcoming six autoimmune diseases and reclaiming her health. She emphasizes the importance of challenging medical advice and taking control of one's health. Kelly discusses the prevalence of autoimmune diseases and the need for a holistic approach to healing. She provides tips for conducting research on health and empowering children to make healthy choices. Kelly also encourages individuals going through a spiri...
Summary: In this conversation, Dawn Karwaski, a root cause health coach, discusses her role in helping clients with chronic illnesses. She explains the difference between a functional medicine practitioner and a holistic health coach, emphasizing the importance of a comprehensive approach to wellness. Dawn shares her journey with autoimmune diseases and the transformative power of addressing emotional health. She highlights the need for commitment and the willingness to do the work to achieve...
Summary:Christine, a healthcare industry veteran, shares her journey from working in the intensive care unit to becoming a holistic healthcare advocate and CEO of WellnessWorx. She highlights the frustration of seeing patients repeatedly return to the hospital due to unhealthy lifestyles and emphasizes the importance of health coaching in preventing disease and promoting wellness. The conversation then shifts to the impact of COVID-19 on mental health and the significant growth in workplace w...
Summary:In this episode, Sheridan Ruth discusses nervous system healing and its impact on personal and professional success. She explains that the nervous system is not broken but can be reconfigured to perceive less danger and respond more resiliently. Sheridan highlights the common challenges faced by her clients, such as externalizing problems or internalizing self-doubt. She emphasizes the importance of integrating trauma and building nervous system regulation into business plans. Sherida...
Summary:Lea, a holistic health and nutrition specialist, shares her journey of overcoming gut health issues and finding relief through natural medicine and holistic health. She emphasizes the importance of nutrition, basic habits, and movement in improving overall health. Leah offers one-on-one coaching and a six-week program to help individuals with gut health, hormones, fitness, and nutrition. The conversation also touches on the topic of diabetes and the importance of a balanced diet.Takea...
Summary:Susan, with over 30 years of experience in teaching and facilitating, discusses her journey and the creation of the Universal Wellbeing Model and Evaluation Tool. She shares her passion for supporting positive change and helping individuals thrive. The Universal Wellbeing Evaluation Tool allows individuals to assess their well-being across various factors and identify areas for improvement. Susan emphasizes the importance of understanding the underlying causes of anxiety and stress. T...
Summary:Julia and Amelia discuss the power of retreats and the importance of connection and collaboration. They share their journey of building a partnership and the decision to focus on retreats as a means of personal development and growth. They discuss the challenges of perfectionism and the need to let go and take messy action. They also offer advice to their future selves and emphasize the importance of trusting intuition and taking action. The conversation concludes with information abo...
SummaryIn this conversation, Kristina Zalnieraite, a gut health expert, discusses the importance of gut health and its impact on overall well-being. She shares her journey and interest in the field, as well as the challenges she has encountered in healthcare. Kristina explains the concept of irritable bowel syndrome (IBS) and the gut-brain connection. She also provides insights into managing IBS symptoms and differentiating between IBS, chronic constipation, and small intestinal bacterial ove...
Summary:In this episode, Elizabeth King, healer, public speaking coach, and opera singer, shares her journey into energy healing and how it connects with her career as an opera singer. She discusses the importance of understanding the mind-body connection and the role of thoughts and emotions in creating our reality. Elizabeth also explores the impact of programming and societal expectations on individuals' ability to show up for themselves. She emphasizes the need for balance between masculi...
SummaryIn this episode, Jules discusses the importance of connection to the Yoni (vagina) and its impact on women's health. She introduces the concept of Yoni mapping as a daily self-care practice for nervous system healing. Jules also explains how Yoni mapping can support women during pregnancy, birth, and postpartum, including the healing process after tearing during childbirth. She highlights the role of doulas in providing emotional and physical support to women throughout their reproduct...
SummaryJanine Farley, a master manifester and coach, shares her insights on manifesting wealth and abundance through subconscious reprogramming. She emphasizes the power of spoken word and the importance of gratitude in manifestation. Janine also discusses the role of faith, inspired action, and intuition in the manifestation process. She encourages individuals to recognize their personal growth and not give up on their desires. Janine highlights the need for self-care, setting boundaries, an...
Name of podcast: The Holistic Sister Circle[Episode Title]: How To Elevate Your Confidence & Command Authority w/ Dr. Ruchi Mishra SharmaSeason & Episode Number: Season 02, Episode 01A summary of the episode:In this episode, we explore the significance of Inner Child Rapid Transformational Therapy.The episode offers an in-depth look at how to remove limiting beliefs and self-sabotaging behaviors.To learn more about Dr. Ruchi, you may connect with her here:Facebook:https://www.fa...
Name of podcast: The Holistic Sister CircleEpisode Title: My Childhood Nanny Shaped My Career Path w/Psychotherapist Claire WalshSeason & Episode Number: Season 01, Episode 24A summary of the episode: Join us in this heartwarming and insightful episode as we explore the profound impact a childhood nanny had on shaping the career path of our guest, Claire Walsh, a renowned psychotherapist.Claire's unique story is a testament to the lasting influence early relationships can have on ou...
Name of podcast: The Holistic Sister Circle[Episode Title]: The Power of Connection and Manifestation w/ Lauren Ashley Season & Episode Number: Season 01, Episode 23A summary of the episode:In this episode, we explore the significance of following your intuition and the transformative power of mindset and manifestation. The episode offers an in-depth look at Lauren Ashley's Rise Goddess program and shares personal stories about career transitions.To learn more about Lauren Ashl...
Name of podcast: The Holistic Sister Circle[Episode Title]: Mindfulness Strategies for Stressful Times w/Energy Practitioner Karen McDonoughSeason & Episode Number: Season 01, Episode 22A brief summary of the episode:In this episode, we dive into the world of energy healing with our guest, Karen McDonough, who brings over 15 years of experience in this transformative field. As a Reiki Master, Sacred Geometry Energy Practitioner, and Akashic Records Energy Practitioner, Karen di...
Name of podcast: The Holistic Sister CircleEpisode Title: My Husband Had 3 Years To Live w/ Shaman Princella "Vizion" Zeno Season & Episode Number: Season 01, Episode 21A brief summary of the episode: In this heartfelt episode, join us as we dive into the journey of resilience and spiritual awakening with Princella "Vizion" Zeno, a shaman and spiritual mentor. Vizion shares her experience of confronting life's ultimate challenge when her husband was given a three-year life expectancy...
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