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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
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Welcome back to Midlife Revival PodcastDr. Taniqua Miller welcomes Dr. Jeannie Lawrence, a psychiatrist and transformational life coach, to discuss the challenges of being “high functioning” and perimenopause.**Key Points:**- Unmasking High Functioning: Dr. Miller and Dr. Lawrence explore the pressure to maintain a facade of high functioning, leading to isolation and burnout.- Dr. Jeannie's Journey: Dr. Lawrence shares her personal journey of achieving external success while facing internal t...
Welcome back to Midlife Revival Podcast! Dr. Taniqua Miller, board-certified OBGYN and perimenopause coach, shares invaluable insights on menopausal hormone therapy (MHT) in this episode. She breaks down five key goals to consider when exploring MHT, emphasizing the importance of understanding its purpose, managing expectations, and addressing psychosocial aspects of midlife. Dr. Miller provides clarity on when laboratory testing is necessary, highlights the evolving nature of hormone ne...
Welcome back to another episode of Midlife Revival!In this episode, Dr. Miller explores the theme of pivoting and dreaming anew in midlife.While some of us desire a return to our past selves when perimenopause arrives, perhaps it is in the “pause” of perimenopause that provides our opportunity to dream again. In this episode, we learn three strategies to become a dreamer in your midlife journey:1. Brain Dump and Resist Self-Editing: - Dr. Miller shares her experience of envi...
Welcome back to Midlife Revival Podcast!So excited to have with us licensed sex therapist and pleasure strategist, Natasha Riley, of Javery Integrative Wellness Services, as we take a deep dive into reconnecting with yourself as you repair your relationship with pleasure. Our conversation goes beyond reconnecting with a partner. Rather, we get into the nitty gritty of what it means to reconnect with yourself. Whether that is approaching 40 and 50 and rediscovering your needs, or simply learni...
What is your pleasure principle???Dive into this latest episode of Midlife Revival podcast as we unlock the secrets to navigating midlife challenges through the transformative power of pleasure.In this episode, Dr Taniqua discusses embracing small, actionable steps to embrace joy, rediscover personal likes, and prioritize self-care. I want to hear from you. How are you planning to prioritize pleasure this week? Email me at hello@taniquamd.com and let me know!And join us for our Monthly V...
Trigger Warning: This episode dives deep on the conversation of alcohol use and sobriety. Welcome back to Midlife Revival! I’m joined by the incredible Dr. Kara Pepper, a physician coach reshaping burnout narratives. From ballet dancer to internal medicine doctor, Dr. Kara shares her transformation and the shift from workaholism to a fulfilling medical practice.We take a deep dive into midlife burnout's impact on alcohol habits. From Grey drinking to Damp January, we explore what underly...
Dr. Joy’El Ballard is THE Menopause Mogul. She shares with the Midlife Revival Community her audacious pivot story. Here are her three key pieces of advice:1. **Be Open to Fail:** Embrace failure as a learning opportunity and a path to growth in your journey.2. **Give Yourself Permission to be Vulnerable:** Allow yourself to express vulnerability, ask for help, and be open to evolving through challenges.3. **Choose You:** Prioritize yourself by aligning choices with your desires. Lead with se...
It's been a year! Join me as I reflect on my one-year journey since leaving her traditional physician job.In this episode, I - Celebrate launching Revival, a telemedicine practice with a high-touch coaching program.- Share personal growth moments and the importance of pleasure.- Express gratitude for meeting inspiring individuals during her entrepreneurial journey.- Encourage listeners to reflect on their midlife journey and anticipate positive changes.And if you want to be in the house ...
Welcome back to Midlife Revival!In this episode, Dr. Taniqua talks with guest Arnita Craighead about blowing up societal boxes and embracing self-love in midlife. Arnita emphasizes understanding your box, making the decision to move beyond it, and giving yourself grace during the process. Trusting yourself is key to knowing what you need. The conversation explores breaking free from ingrained traditions, overcoming resistance, and allowing discomfort as a catalyst for growth. Arnita encourage...
In this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stress, reclaim radical rest, and set unapologetic boundaries around their time and energy so they can continue kicking ass in their careers.As a former healthcare executive, management consultant, health coach, and BRCA “previvor,” Jessica has seen all sides of...
I am thrilled to introduce a very special guest, Dr. Jen Scanlon. She's a board-certified OBGYN with 17 years of experience, and she's the founder of MauveMD, a menopause boutique practice. 🌟In this episode, we dive into Dr. Scanlon's journey, from her diverse experience in various medical settings to her decision to specialize in perimenopausal and menopausal care. We discuss the unique aspects of being an OBGYN, growing with patients, and the challenges perimenopausal and menopausal women f...
1🎙️ Dive into the Midlife Revival Podcast with guest Dana Lawson, certified health coach. Explore her journey from corporate to coaching, focusing on women's well-being during menopause. Discover nutrition, stress tips, and the importance of sleep for a holistic approach to health. 🌸Thinking of a health coach to journey with you in midlife? Look no further! Dana Lawson's Info:Website: https://www.alignandshinenow.comFacebook: https://www.facebook.com/alignandshinenowInstagram: https://www.inst...
Welcome to this bonus episode of the Midlife Revival podcast! Dr. T takes us on a journey of reflection as she creates boundaries in her life and enforces them. The episode delves into a transformative moment during a family gathering, where Dr. T navigates an empowered boundary-setting situation involving her daughter and grandmother. She shares three key steps for setting boundaries:1. **Practice Self-Forgiveness:** Acknowledge imperfections and practice self-compassion, crucial in the...
Hey there, Midlife Revival Fam! 🌟 Dr. Taniqua is back with a groundbreaking new episode to kick off the year! 🎉 Join her in a conversation with the incredible Dr. Jill Wener, a powerhouse in the realms of medicine, meditation, and tapping.In this episode, Dr. Taniqua and Dr. Jill dive deep into the world of Emotional Freedom Technique (EFT) tapping—a powerful tool for navigating the complexities of midlife. Dr. Jill shares her journey from practicing hospital medicine to becoming a meditation...
Join me in this impromptu podcast episode about setting your intention for the year. My word of the year looks a little different..."It is all working." This mantra is rooted in the belief that everything that we do is for a reason. You either win or you learn a lesson, you never lose. All of it, the highs and lows, the successes and failures, they are all working. If you are at a place in your midlife journey where you want this year to be YOUR year...You no longer want to feel stu...
Join Dr. Taniqua in the final episode of Midlife Revival for 2023 as she takes a deep dive into reflections from the past year. In this insightful episode, Dr. Taniqua shares her personal journey, challenges, and triumphs, emphasizing the importance of living in the gains rather than dwelling in the gap. Discover the transformative concept of "the gap and the gain" as Dr. Taniqua draws inspiration from Dan Sullivan's book. Explore the idea of chasing an elusive ideal and how it often lea...
🌟 Embrace The Great Unlearning: 3 Myths of Midlife Transformation 🌟Are you ready to disrupt these common myths and start thriving? Let's dive in!💥 Myth 1: "If it's not hard, it's not real." 🚀We often equate hard work with worthiness, but let's challenge this myth! You deserve joy and ease. Take time to rest and find what brings you joy, and you'll be amazed at the breakthroughs it can bring.🚀 Myth 2: "It's too late to pivot." 🌠Don't let the fear of change hold you back. It's never too late to...
🎙️ Join us in the latest episode of Midlife Revival as we delve into the power of self-trust! Dr. Taniqua explores how to build unshakeable belief in yourself, shatter limiting beliefs, and embrace your inner wisdom. Discover transformative practices to empower your midlife journey. Don't miss this inspiring conversation! Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in t...
Welcome back to Midlife Revival! 🌱 Today, I want to share my journey from burnout to entrepreneurship. As I reached my forties, I began questioning my career path, which led to a turning point. Entrepreneurship became my antidote to burnout. Entrepreneurship taught me that self-trust, creativity, and even ease are possible. Don't wait until burnout becomes unbearable. You have the power to transform your life and career. It's never too late to make a change. 🚀✨Follow Dr Taniqua Mill...
Welcome back to Midlife Revival. In this episode, I am replaying a Webinar that I gave in January 2023 as I was preparing to leave my full time role. I visited the Miraval Resort to celebrate this new chapter and learned some significant lessons from the unlikeliest teacher... a horse! Take a listen and let me know what you think!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are i...
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