Mom Guilt Podcast

In this episode, I am discussing the research I am personally taking into consideration when contemplating continuing neurotoxin injections. As a dermatology nurse practitioner, I have personally received neurotoxin injections and administer the neurotoxin. However,  I am beginning to consider alternatives for reasons discussed in this episode. I encourage you to do your own research and make your own educated decisions.Key Takeaways:Neurotoxins are potentially harmful substances derived from botulinum toxin.Continuous use of Botox can lead to muscle atrophy, a compromised immune system, and contribute to glucose intolerance.Up to 15% of Botox users might develop immunity, necessitating a switch to different neurotoxin brands.Natural alternatives like Gua sha, facial cupping, and red light therapy can be effective in reducing the signs of aging.What You Will Learn 00:00  | Intro 03:35  | A Dermatology Nurse's Evolving Perspective on Neurotoxins 07:20  | The Toxicity and Risks of Botulinum Toxin Use 12:45  | Neurotoxins Unintended Consequences on Muscles and Health 15:07  | Exploring Botox Alternatives and Skincare RoutinesResourcesBotulinum Toxin Pubmed ArticleEarly Development History of BotoxUS consumer group seeks stronger warnings on Botox, similar treatmentsUse Code VANNA at Current Body for 10% OFFConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I discuss two common lies we tell ourselves about time and money. I encourage you to make time for the things that matter and to examine your spending habits to make more intentional choices. By auditing our time and money, we can create a life that aligns with our priorities. Key Takeaways:Time management and financial auditing are crucial tools for improving quality of life and achieving personal goals.Small daily choices, such as particular spending habits, often go unnoticed but have a significant cumulative impact.Establishing routines and setting priorities can help reclaim time for more meaningful activities.Reviewing and adjusting expenses, such as regular coffee shop visits, can lead to healthier lifestyles and financial savings.What You Will Learn 00:00 | Intro 04:17  | Time Management and Financial Mindset Strategies 09:56  | Rethinking Starbucks Habits and Healthier Choices11:40  | Auditing Time and Money with Budgeting ToolsConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I share with you my raw thoughts on this season of parenting and a few things I have tried with the boys to improve their attention span. Key Takeaways:Parenting involves a balance between setting the right example and disciplining children without causing unintended negative impacts.Building a supportive and open community is crucial in sharing and navigating the challenges and triumphs of parenting.Introducing a specific supplement routine has had positive effects on my children, including improved attention span and calmer demeanor.Such routines also educate children about the importance of health and wellness from an early age, fostering both discipline and knowledge.What You Will Learn 00:00  | Intro 03:14  | Parenting challenges and the desire to raise respectful children. 06:10  | Improvement in attention span: supplements for kids 11:59  | Improvements noticed since starting the supplement routine. 13:09  | The importance of prayer and surrendering to God's guidance.Connect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I talk about overcoming personal hurdles and redirecting life's challenges into victories. With an emphasis on mental well-being and self-empowerment, I share my own experiences with rejection and trauma, providing you with a genuine and reflective narrative that encourages positive transformation.Key Takeaways:Overcoming personal challenges is a choice between playing the victim and becoming the victor, and it is within our power to decide the narrative.Unaddressed childhood traumas can profoundly influence adult relationships and behavior patterns, and working through them is pivotal for personal growth.Positive transformation can arise from painful experiences, with rejection acting as a form of redirection and protection.Daily practices such as counseling, positive affirmations, and gratitude journaling are instrumental in maintaining a resilient and empowering mindset.Acknowledging and celebrating even small daily victories, like getting up early, can have a significant positive impact on one’s mental health.What You Will Learn 00:05  | Intro01:38  | Story of DIY brow and lash lift gone wrong 04:33  | Reflecting on the trauma of not knowing my biological father 09:10  | Traumatic experience of being fired from a long-term job 15:53  | Realizing the benefits of rejection 17:28  | How to overcome rejectionResourcesRock House CounselingYou Can Heal Your Life by Louise HayConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I will give you 2 simple ways to start detoxing your home and switching your household products for a safer environment. I know it can be overwhelming when you start to implement safer swaps but hopefully this can jumpstart your clean home journey!Key TakeawaysFragrances in common household products can be detrimental; opting for phthalate-free scents is necessary for a healthier home.Starting with two key changes—a shift to non-toxic cleaning products and natural laundry solutions—can set a foundation for a cleaner living environment.The Branch Basics cleaning kit and Clean Mama's DIY recipes offer effective, non-toxic alternatives to conventional cleaning products.The Dropps brand laundry pods provide an eco-friendly and health-conscious laundry optionWhat You Will Learn 00:00  | Intro 02:30  | My journey towards a more conscious and clean lifestyle. 04:33  | The importance of understanding what "clean" means for different brands. 05:37  | Research resources for non-toxic, or clean, products 06:57  | My personal criteria for "clean" 10:59  | Alternatives to candles 13:03  | Non-Toxic household cleaning products 15:22  | DIY cleaning products. 19:50  | My non-toxic laundry detergent duoResourcesBranch BasicsClean MamaDropps Laundry PodsEWG WebsiteConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I will address common skincare and hair myths I get asked through comments on social media and give you personalized solutions to each topic. You will walk away with tangible tips to apply to your beauty routines!Key TakeawaysToner is not a necessary step in skincare routines; cleansers today are formulated to maintain the pH balance of your skin.Retinoids are proven through research to thicken the skin over time, contrary to the myth that they thin it."Clean" skincare products do not equate to being acne-safe; products must be intentionally formulated to avoid pore-clogging ingredients.Hair shedding can be a sign of stress or nutrient deficiency; it's essential to identify and address the root cause of hair loss.A holistic and integrative perspective is important for treating skin conditions, including looking beyond topical solutions to systemic root causes.What You Will Learn 00:00  | Intro 03:03  | Are toners necessary? 05:48  | Do retinoids thin the skin? 08:14  | Does "clean" mean acne safe? 09:32  | Is hair shedding normal?ResourcesPubmed Article on RetinoidsUse code VANNAPADILLA for 15% off at clearstem.comAcne Foundations CourseConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I discuss my background as a dermatology nurse practitioner and the approach I now take to treat acne for lasting results. If you have ever suffered from acne or know someone, please point them to this episode to jumpstart their clear skin lifestyle!Key Takeaways:Clearing makeup and skincare products of pore-clogging ingredients is essential for preventing acne.Daily bowel movements are crucial for gut health and preventing estrogen dominance, which can contribute to acne.Managing stress and inflammation through mindset work and supplements like ashwagandha and mycelium can have significant benefits for skin health.Acne is not merely a skin issue but can be a symptom of underlying health imbalances that need to be addressed holistically.What You Will Learn:00:00  | Intro03:13  | My background in dermatology and passion for treating acne05:00  | Limitations of conventional acne treatments07:04  | Highlighting acne as a symptom and addressing underlying causes08:17  | Exploring potential root causes of acne09:30  | Emphasizing the importance of blood work and individualized treatment plans11:36  | First step to jumpstart clear skin lifestyle14:06  | Clearing makeup and skincare of pore cloggers14:47  | Daily bowel movements in relation to acne17:51  | Decreasing inflammation to reduce acne18:33  | Benefits of ashwagandha and mycelium for mood stabilization19:03  | The role of Reishi in decreasing inflammationResources:Acne Foundations Course Holistic Acne CoachingConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I  encourage you to evaluate your relationships based on these five non-negotiables, whether that is in friendships or romantic relationships, and prioritize those that contribute positively to your lives.  Additionally, use these insights to navigate developing new friendships and if they are the right fit to become a part of your inner circle.Key Takeaways:Spotlight and Audience Balance: The importance of a reciprocal relationship where both parties can equally share their stories and be the focus when necessary.Security in Relationships: Emphasizing the significance of non-jealousy and celebrating each other's social circles and individual accomplishments.Goal-Oriented Nature: Aligning with individuals who have personal ambitions and drives, irrespective of their scope.Keeping each other Grounded: The value of friendships where people can offer constructive criticism and diverse perspectives.Energizing Presence: Understanding the energy exchanges in your relationships and recognizing the individuals who truly replenish your emotional and mental reserves.What You'll Learn00:00  | Intro 02:07  | Five non-negotiables of relationships 03:27  | The spotlight and audience dynamic in relationships 07:28  | The importance of security and lack of jealousy in relationships 11:21  | The significance of having goals in relationships 12:52  | Surrounding yourself with people who keep you grounded 13:59  | Friends giving different perspectives 15:22  | Assessing if relationships fill your cup 18:33  | Assessing if relationships are worth fighting for 19:21  | Setting boundaries for exhausting relationships 20:11  | Don't lose yourself for relationships that don't serve youConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I discuss my evolving opinion on facial injectables including neurotoxins and dermal fillers. After injecting them for many years into my own face and patients, I have decided to take a more reserved approach for many reasons.Key Takeaways:Botox and fillers can potentially contribute to one's toxic burden and alter lymphatic drainage, evoking a need for less invasive alternatives.Strategies like Gua Sha and microcurrent can sculpt and define the face without the need for injectables.One can potentially replace filler procedures with fat transfer methods to avoid inserting foreign substances into the body.Embracing change and growth in perspectives on beauty and health is encouraged and seen as a positive evolution.What You Will Learn: 00:00  | Intro 03:40  | Evolving mindset on Botox and fillers 04:43  | Obsession with Botox and fillers in the past 06:39  | Filler longevity and reabsorption 09:20  | Less is more approach to Botox 11:27  | Decision to avoid fillers and foreign substances 12:30  | Potential reactions and autoimmune implications 13:22  | Puffy face and decreased lymphatic drainage due to fillers 14:42  | Fillers can cause migration and contribute to aging 17:47  | Alternatives to Botox and fillers 19:55  | Non-invasive alternative to Botox 20:24  | Natural alternative to fillersResources:Code: VANNAZIIP for 15% off at ZIIPBEAUTY.COMConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In today's episode, I discuss the importance of loving yourself and meeting yourself where you're at. I emphasize the need to prioritize self-care and develop conscious awareness of your own desires and boundaries. Through practices like meditation, journaling, and setting non-negotiable routines, you can cultivate self-love and create a life you never thought possible. Key Takeaways:Understanding and practicing self-love is a pivotal aspect of personal growth and well-being.Overcoming mistakes is less about the error itself and more about the ability to recover and improve.Self-care routines and establishing non-negotiables can significantly contribute to a healthier lifestyle.The importance of knowing oneself and creating boundaries is essential for maintaining mental health and relationships.The strategies discussed highlight the balance between enjoying life and staying aligned with one's wellness journey.What You'll Learn: 00:05  | Intro 01:47  | Importance of self-care and meeting yourself where you're at. 03:42  | Balancing eating out and maintaining a healthy lifestyle. 06:03  | Implementing self-care routines and rebounding from mistakes. 09:13  | Becoming conscious of your own desires and preferences.11:01  | Practices for becoming more conscious, including meditation and journaling.12:59  | Seeking unbiased perspectives 14:03  | Incorporating self-care as an act of self-love. 14:40  | Importance of setting boundaries for self-care, especially in work. 15:33  | Understanding yourself and setting boundaries 16:22  | Get to know and love yourselfResourcesJoe Dispenza's books "You Are the Placebo" and "Becoming Supernatural."The course by Joe Dispenza, titled "The Formula."Notion Routines TemplatesNon-Negotiables EpisodeActivations EpisodeBoundaries EpisodeConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I try to be as transparent as possible with my social media and side business journey while encouraging you to pursue one of your own. Key Takeaways:Entrepreneurial Beginnings: The importance of listening to one's calling despite initial self-doubt or external discouragement, emphasizing the role of passion in kickstarting a successful side business.Monetizing Content: Detailed transparency on earning through brand deals, revealing my own rates and experiences while advising content creators to value their work appropriately.Building a Brand: Insights into the importance of having a niche, setting up a brand correctly, and working with strategists to accelerate success.Empowered Pursuit: The episode encourages listeners to cultivate self-belief and to persist in their entrepreneurial endeavors for at least three to five years to see profitable results.What You Will Learn: 00:00  | Intro01:42  | Importance of being driven and having a purpose 06:00  | Profitability and expenses in a side business 09:44  | Gross income breakdown and sources 11:59  | How brand deals work and payment amounts 15:09  | Builds good relationships with brands  18:03  | Social media has provided financial freedom and opportunities 19:24  | Starting a side business and believe in yourself 21:37  | 3 Tips for starting a side businessConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I am sharing with you an app that has changed my mindset drastically. I use activations every single day for manifestation, meditation, and positive affirmations. I have never found something so easy to incorporate into my daily routine that makes such a huge impact on my life. I hope you will give it a try as well!Key Takeaways:Activations, or motivational audios, can be a critical tool in shifting to a positive mindset.Habit stacking with activations during daily routines like getting ready or driving can enhance mental health and productivity.Incorporating activations into specific times of day can manage stress and improve overall mood and resilience.The superhuman app offers a variety of activations tailored to different parts of the day and specific needs.Consistently feeding oneself positive affirmations, even passively, can enrich one's outlook over time.What You Will Learn: 00:00  | Intro 04:20  | Importance of mindset and self-worth. 08:02  | Introduction to activations through the superhuman app. 09:37  | Difference between activations and meditation. 11:35  | How to use frequencies12:37  | How different frequencies can be used for various activities. 13:46  | Use frequencies to decompress on your way home from work ResourcesSuperhuman AppConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I use myself as a case study to review a functional medicine approach to supplementation. We review what supplements I take and how to go about implementing your own supplement routine.Key Takeaways:The power of personalized health:  How lab work reveals health deficiencies and the tailored changes I implemented to feel better.Functional medicine roadmap: Understanding the importance of starting with foundational health and progressing through various wellness markers.Tailored supplementation: Recommendations for supplements based on individual health assessments, including support for cells, liver, and combating micronutrient deficiencies.Lifestyle changes are key: The essential role of diet alterations and committing to wellness practices in order to see significant health improvements.What you'll learn: 00:00  | Take control of your health through lab work and lifestyle changes. 01:11  | Overview of the functional medicine roadmap and starting with foundations. 05:30  | Importance of adequate protein intake and individualized dietary approaches. 07:00  | Explanation of methylated B vitamins 08:24  | Cellular health support. 09:30  | Importance of maintaining a proper omega-6 to omega-3 ratio 10:34  | Liver support and addressing underlying infections. 13:05  | Detailed overview of my supplement regimen 20:47  | Take control of your health and get lab work done.Resources:Acne Foundations CoursePill OrganizerConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this part 2 episode, I share practical tips on how I organize my day and create daily routines to prioritize self-care and mental well-being. I emphasize the importance of being present and conscious in our daily lives and provide insights into my morning and evening routines. From skincare and supplements to decompressing techniques, I provide tangible advice for creating a structured and fulfilling day!Key Takeaways:Understanding the subconscious nature of our actions and the importance of being present can enhance mindfulness.Daily routines are crucial for incorporating non-negotiable self-care into a busy life.Morning routines can include skincare paired with affirmations or calming activities to set the day's tone.Decompression techniques at lunch, work, and in the evening are vital to maintain mental health.Nighttime routines should promote restful sleep through skincare, supplements, and a calming environment.What you'll learn:00:00 | Intro06:39 | Morning routine: skincare, listening to activations.12:33 | Commute as knowledge time, listening to podcasts or lectures.13:01 | Taking a decompression break during lunch.14:47 | Drown out overstimulation at work.15:54 | Blue light blocking glasses to reduce overstimulation.18:19 | Organizing and automating daily tasks to reduce stress.19:23 | My perfect evening routine: skincare, mouth tape, kindle, and cooling sheetsResourcesFREE Notion TemplatesAlmost 30 Podcast + Mimi Bouchard (Superhuman App)Episode 15: How To Level Up In 2024, Part 2: Organize & Automate Your LifeMy Skincare Product RecommendationsUse code VANNAPADILLA for 15% off at CLEARSTEM.COMConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I will discuss 5 non-negotiables that I get in every single day as a busy mom, wife, and entrepreneur. So many people ask me, "How in the world do you do it all?" and the simple answer is efficient time management. Without these non-negotiables, I would not be as productive as I am. I hope you enjoy and can develop your daily non-negotiables. Stay tuned for part 2 on how I implement each into my daily routine!Key Takeaways:Establishing daily non-negotiables can help structure your life in a way that promotes balance and fulfillment.Integrating knowledge acquisition into your routine is essential for personal growth and can protect against the numbing effects of mindless scrolling.Decompression through mindfulness and breaks throughout the day is critical for managing stress and cortisol levels, leading to better hormonal balance and well-being.Adequate sleep and protein intake are foundational to supporting the body's functional and metabolic needs.Engaging in a consistent skincare routine can act as a simple yet powerful form of self-care and a stepping stone to more significant wellness habits.What You Will Learn:00:05 | Intro05:11 | Evaluating and managing time spent on social media10:29 | The importance of addressing personal issues and traumas11:57 | Recommendations for educational podcasts and shows16:09 | Importance of decompressing throughout the day18:15 | Taking control of your environment and avoiding negative energy22:17 | The importance of getting enough sleep24:20 | The role of protein in energy, blood sugar balance, and weight loss27:10 | The importance of supplements in functional medicine31:19 | Five non-negotiables for self-care32:04 | Individualized supplements based on lab work33:16 | Building routines and mindset behind itResources:Incorporate Reading Into Your Daily Routine & My Top 3 Self-Help And Smut Books5 Habits for Better Sleep and More EnergyConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, Lesley and I discuss the benefits of Pilates for mind-body connection and hormone health. Lesley shares her personal hormone journey and the importance of advocating for yourself in healthcare. We also delve into the topic of perfectionism and how it can hinder personal growth.  Key Takeaways:Perfectionism as an Obstacle: Understanding how striving for perfection prevents people from fully realizing and utilizing their unique gifts.Mind-Body Connection: Pilates offers a way to focus on the present and feel muscles and movements in profound and life-affirming ways.Hormones and Health: Leslie's journey highlights the significance of checking hormone levels and balancing them naturally for optimal well-being.Cycle-Syncing Workouts: Leslie discusses how aligning exercise routines with the menstrual cycle can boost effectiveness and overall health.OnlinePilatesClasses.com: Leslie talks about OPC's approach to Pilates, offering a variety of classes and personalized feedback.What You Will Learn:00:00 | Intro02:23 | Lesley's background as a Pilates instructor06:21 | The mind-body connection in Pilates and how it differs from other workouts11:23 | The importance of balancing strength and flexibility in workouts15:26 | Cortisol and its relationship to different types of workouts.17:31 | The importance of syncing workouts with the phases of the menstrual cycle.25:38 | Importance of hormone testing and natural hormone regulation33:38 | Strategies for incorporating new habits into your life36:57 | Overcoming perfectionism and embracing imperfection42:57 | Taking messy action and celebrating progress46:20 | The importance of authenticity and self-love in attracting what one wants in life.48:34 | OPC (Online Pilates Classes) and its unique approach to pilatesResourcesLesley Logan's InstagramLesley Logan's WebsiteTry Online Pilates Classes!Connect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I am chatting with Maria Marlowe, a certified holistic nutritionist specializing in acne. Maria shares her personal journey of overcoming acne through diet and lifestyle changes. She emphasizes the importance of adding in anti-inflammatory foods while reducing sugar and refined carbohydrates. Maria also discusses the gut-skin connection and the role of probiotics in improving skin health. Key Takeaways:Acne is not only about what you leave out of your diet—incorporating anti-inflammatory foods is equally vital.Adequate protein intake and maintaining a balanced diet are key contributors to skin health.The gut-skin connection is real; improving gut health through probiotics can lead to better skin.Simplifying skincare routines and incorporating natural substances can prove beneficial for skin health.Dietary changes aimed at enhancing skin quality should be viewed not as restrictive but as explorative and nurturing.What You Will Learn:00:00 | Intro04:28 | Maria Marlowe shares her acne journey 08:54 | The importance of addressing the root cause of acne12:17 | The importance of cutting out inflammatory foods 12:51 | Adding anti-inflammatory foods 13:23 | Proper plate proportions 18:29 | Consider experimenting with eliminating dairy.19:41 | Macronutrient breakdown of vegetables, protein, etc.21:58 | Changing diet for acne doesn't have to be restrictive26:15 | Protein intake recommendations29:47 | Explaining the gut-skin connection and its impact on acne.33:56 | The importance of probiotics in improving gut health and skin conditions.36:57 | Avoiding synthetic ingredients in supplements.38:25 | Maria Marlowe's internal and external skincare routine ResourcesMaria Marlowe's InstagramMaria Marlowe's TikTokSkin Probiotic Supplement: Glow BiomeConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I am joined by Hannah Derrickson, an integrative nutritional health coach and functional practitioner. We discuss the importance of finding the root cause of acne and the foundations of health. Hannah provides practical tips for optimizing skin health, including reducing toxin exposure, avoiding pore-clogging ingredients, and focusing on nutrition. She also is currently impacting lives through her online practice and plays a pivotal role as an acne lab specialist with Clearstem Skincare (see links below for more info!). Key Takeaways:Functional medicine emphasizes prevention and total body health, focusing on root causes rather than merely treating symptoms.Key contributors to various health issues include underlying infections and the body's toxic burden.Elimination of pore-clogging ingredients from skincare products is crucial for mitigating acne and improving overall skin quality.Optimal health is sustained by foundational pillars such as mindset, nutrition, sleep, and consistent movement.What You Will Learn:00:00 |Intro05:57 | Becoming a functional practitioner and her credentials.09:21 | The difference between modern medicine and functional medicine.10:09 | Underlying infections and toxic burden.12:03 | The importance of blood work12:51 | Many clients have been gaslit by doctors13:57 | Band-aid solutions 14:20 | "Normal" is not the same as "optimal" when it comes to lab results18:05 |  MBCE practitioner group19:18 | Overcoming self-doubt and imposter syndrome21:03 | Clearstem acne lab panels25:11 | Resisting the quick fix mentality in functional medicine26:56 | The challenge of committing to lifestyle changes28:02 | Band-aid solutions like birth control28:40 | The importance of finding the root cause for long-term results30:29 | Skin purging and what to expect34:05 | The foundations of health: mindset, nutrition, sleep, and movement.42:37 | Pore clogging ingredients.ResourcesHannah Derrickson's InstagramHannah Derrickson's WebsiteClearstem Skincare WebsiteConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, I will discuss the transformation into a more conscious and healthier lifestyle, focusing on dietary patterns that have benefitted my family. Engaging in an honest conversation, I share my journey from a non-health-conscious individual to an advocate for wellness and nutrition. I will provide you with actionable advice on grocery shopping, meal prepping, and making smart food choices, targeted toward busy individuals seeking balance and health improvements.Key Takeaways:A paleo lifestyle, focused on foods that are from the land, farm, or sea, can help improve health and reduce inflammation.Awareness of food sensitivities and allergens, like gluten and dairy, contributes significantly to personal well-being.Meal planning and using tools like the "Notes" app can simplify grocery shopping and ensure a better commitment to healthy eating.Avoiding food with a high number of ingredients, particularly dyes, seed oils, and synthetic folic acid, is crucial for maintaining health.What You Will Learn:00:00 | Intro04:45 | Personal journey towards a healthier lifestyle05:53 | Following a paleo diet with some exceptions09:35 | Cutting out dairy and gluten12:56 | Where to shop in the grocery store13:40 | Budgeting tip for buying organic products14:18 | The Dirty Dozen and Clean 1516:21 | Importance of meal planning for a healthy diet18:02 | Avoiding cooking oils and using healthier alternatives19:09 | What to look for on food labels for healthy kids snacks20:06 | The negative effects of dyes in food21:33 | The importance of avoiding seed oils and folic acid23:30 | Recommended kids snacksResources:EWG Dirty Dozen & Clean 15Connect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.

In this episode, Dr. Mina emphasizes the importance of simplicity in skincare routines and recommends finding a dermatology provider for reliable advice. We also discuss the benefits of using retinoids and offer tips for incorporating them into a skincare routine. Additionally, touching on the challenges of social media and providing strategies for setting boundaries and avoiding comparison. Key Takeaways:Embrace simple, consistent skincare routines without succumbing to the allure of complex, costly products.Consult with dermatology professionals to receive tailored, expert advice for optimal skin health.Set healthy boundaries with social media usage to prevent comparison traps and prioritize mental well-being.Create an environment that encourages confidence and positivity, both digitally and in your immediate social circles.What you'll learn:00:00 | Intro01:28 | Dr. Mina shares her unique journey into dermatology.06:16 | How to combat skincare misinformation.10:37 | Navigating social media by being true to oneself 15:10 | The biggest challenge for women with skincare18:36 | Dr. Mina shares her simple skincare routine20:57 | The myth that retinoids thin the skin22:34 | Tips for incorporating retinoids into a skincare routine with minimal irritation.25:32 | Slugging 28:47 | Toners are unnecessary 31:27 | Agood over-the-counter retinol alternative.32:08 | Set boundaries with social media to avoid comparison and dissatisfaction.38:33 | Life changing phone hack to limit screen time43:46 | Top three takeaways for feeling good in your skinResources:Dr. Mina's InstagramThe Skin Real PodcastGIVEAWAY: To enter for a chance to win the Kopari Giveaway, make sure you are following @momguiltpodcast, @vannapadilla_np, and @koparibeauty on Instagram and comment on the Kopari feed post on @vannapadilla_np from 2/29/24 (it will have Kopari products in the photo and caption will specify giveaway). The winner will be Selected 3/6/24! Good Luck!This episode is sponsored by Kopari Beauty! Use code MOMGUILT for 15% off at koparibeauty.comConnect with us! Mom Guilt Podcast’s Instagram Vanna’s Instagram Vanna’s TikTok To watch this episode on video, subscribe to Vanna’s YouTube Channel Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.Product links may contain affiliate links that are eligible for a small commission.