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© 2024 Sweat and Laughter: Navigating Midlife Together
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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.
Thanks for being here,
M & C
15 Episodes
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Mindy and Cheryl talk all things diet culture in this episode. They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit in the ultimate pursuit of weight loss and thinness.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for li...
Join Mindy & Cheryl as they welcome their friend, Sheri Young, to the show. Sheri shares her passion for teaching yoga, pilates and other fitness formats. We talk about her journey to becoming a fitness instructor and the benefits these formats provide. "Yoga may not be your thing, but yoga will help you do your thing that much longer." --Sheri Young We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Chery...
In this episode, Mindy and Cheryl sit down with guest, Jenny Medlin, as she shares her story of infertility, great hope, and how exercise played a role.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
In this episode, Mindy and Cheryl recount their 1st big adventure of 2024! Aerial Silks...think Circ de Solei. They talk about things that surprised them, the importance of making time and plans for adventures, and an unexpected visit.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Swea...
Mindy and Cheryl welcome Jennifer Walker to the podcast. Jennifer and Cheryl share their differing experiences with functional medicine.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
In this episode, Cheryl and Mindy talk about what they teach and why they love it. They share their experiences as instructors revealing the joys and the challenges of motivating and inspiring others to embrace fitness at any age. Tune in for a reminder that group fitness isn't just about the workout, but also the connections you make along the way!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.chery...
Mindy and Cheryl are excited to welcome their first guest, Jenny Medlin. Jenny is a friend and an Enneagram enthusiast. We had so much fun chatting, laughing, and learning. The Enneagram is a cool tool to learn more about yourself and others.Your Enneagram Coach - https://www.yourenneagramcoach.com/Enneagram Institute - https://www.enneagraminstitute.com/@enneagrammashtonWe are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_diet...
In this episode, Mindy and Cheryl tackle some nutrition and fitness misconceptions. Together using their expertise as a registered dietitian and a personal trainer, they uncover some truth behind common misinformation. Tune in for real conversation and expert advice that will help you on your fitness and nutrition journey We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl ...
Mindy shares information about her Strong Over 40 Group Program that kicks off on January 22, 2024! If you have more questions or you want to join please go to @strongover40_dietitian and follow along for LINKS!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
2023 taught us a lot. In this episode, Mindy and Cheryl look back at 2023 and share the top 10 things they learned. Some of them are profound and some are well, not.We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
Mindy and Cheryl look back on one of their favorite years, 2019. In this episode, they continue the story of how they met, reflect on how their friendship grew, and when they realized they made a great team. We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M &...
In this episode, Mindy and Cheryl share their tips for navigating the holiday hoopla. Join us as we share some of the holiday hacks we use to not only survive the season but also thrive!We are so glad you are here. Want to stay in touch?Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com Thank you so much for listening to Sweat & Laughter. M & C
Forty & Found: The Serendipitous Start - unveiling the story of two friends' remarkable meeting.In this episode, join us on a journey back in time as we unravel the captivating narrative of how two friends, navigating their 40s, serendipitously crossed paths and forged an enduring bond. From chance encounters to shared interests, we delve into the unique moments that defined their friendship’s inception. Through heartfelt introductions and the discovery of common ground. This is where it ...
Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventure...
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