Claim OwnershipThe ARTwork of YOU with Lori Gouhin
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Description
Welcome to 'The ARTwork of YOU! I'm your host Lori Gouhin - a serial entrepreneur, certified life coach & mentor, self-taught artist, educator, and a happily married mom to 3 adult daughters.
In this show we dive deep into the elements of creativity, self-awareness, mindset goal strategy, and accountability so that you can realize your dreams. The podcast cuts through the fluff to offer real talk, real stories, and actionable strategies for taking control of your destiny.
It’s time to start showing up in your life as the masterpiece you are, because in essence you are the artwork. So if you are ready to be brave and start designing your life, hit that subscribe button and join us for this empowering journey because this show is for you!
32 Episodes
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In this episode, host Lori Gouhin explores how to tap into your creativity to ensure your personal and home styles reflect your authentic self.Discover the importance of understanding your personal aesthetic, creating mood boards, experimenting with various styles, and finding unique pieces that resonate with your identity. Listen in as Lori shares actionable steps you can take for building a versatile wardrobe, adding personal touches to your home, and utilizing color psychology. Embrac...
Description:In this episode, host Lori Gouhin explores the complex emotion of shame, which arises from the belief that we are fundamentally flawed or inadequate. Unlike guilt, which is tied to actions, shame affects our self-identity, making us feel that there's something inherently wrong with who we are. As a result, we resort to coping mechanisms that we may not even recognize, as masking tactics in attempts to fit in and be liked. Episode Highlights:Roots of Shame: How societal expect...
In this episode, host Lori Gouhin shares what The ARTwork of YOU means to her, why she created the podcast and why she decided to center her coaching around the idea that you are the artwork in your life.Episode Highlights:Creativity as a Foundation: Creativity isn't just for artists; it's for everyone. Approaching life with a creative spirit opens up fresh possibilities. Embracing creativity helps us step out of our comfort zones and experiment.Self-Awareness: Self-awareness is the foundatio...
In this insightful episode, host Lori Gouhin delves into the topic of rumination - the act of overthinking past conversations and worrying endlessly about the future. She explores the detrimental effects of persistent rumination on personal well-being and professional success and shares practical strategies to break free from this mental habit.Episode Highlights:Understanding Rumination: Lori defines rumination as the brain replaying the same thoughts, worries, and scenarios on a loop. She di...
In this episode, Lori explores the concept that your brain is not a reflection of your true self. She shares that if you are not in control of your thoughts, it’s as if you’re a passenger in your own mind and your thoughts are in control. Lori shares examples of how your thoughts can lead you to believe and act in ways that aren’t serving you and keeping you in old unproductive patterns. Listen to the entire episode as she breaks down practical strategies you can implement for manag...
In this episode, Lori explores a transformative concept that could revolutionize your perspective on thoughts and their impact on your life, daily routines, challenges, and goals. She dives into the profound influence of thoughts, beyond mere positive thinking, and how they can shape our reality.Episode Highlights:The Core Power of Thought: Thoughts serve as the foundation for shaping our experiences, influencing behaviors, and determining outcomes. Our mindset has the ability to set the tone...
In this week’s episode of "The ARTwork of YOU with Lori Gouhin," Lori acknowledges the common struggle we all have with decision-making, citing lack of clarity, confusion, and overwhelm as prevalent issues.From career choices to personal endeavors, decision making can be wrought with fear of making the wrong choice. Lori discusses how we can find ourselves, opting to remain in our comfort zones despite the discomfort it entails. However, Lori presents an empowering realization: clarity ...
In this captivating episode of "The ARTwork of YOU with Lori Gouhin," Lori unveils the transformative power of the GROW Model. This proven framework serves as a guiding light on your personal and professional journey towards growth and fulfillment. With her trademark warmth and wisdom, Lori intricately breaks down each step of the GROW Model, offering practical insights and real-life examples.Join Lori as she guides you through the GROW Model framework, providing you with the tools and inspir...
In this episode of "The ARTwork of YOU with Lori Gouhin," Lori tackles the common feeling of being stuck and the desire for new opportunities without a clear direction. Lori shares a powerful insight that your unique mix of interests, no matter how unrelated they may seem, can be the key to unlocking your next breakthrough. With practical exercises and examples, she guides listeners on how to pair up their interests, brainstorm ideas, and take small steps towards bringing these idea...
In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves deep into the topic of people pleasing and the "niceness illusion." She explores how people pleasing, while appearing kind on the surface, can actually be a form of lying and explains its detrimental impact on our authenticity, self-esteem, and relationships. Lori provides valuable insights on recognizing and overcoming people pleasing behaviors, emphasizing the importance of self-awareness, setting boundaries, practicin...
In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves into the fascinating world of imagination. She shares personal stories from her childhood, experiences with imagination, and the profound impact it has had on her life. From explaining the power of imagination to discussing common roadblocks that hinder its use, Lori offers insightful advice on how to unleash and harness the potential of our imagination. She also highlights techniques from Neville Goddard, shedding ...
On this episode of "The ARTwork of YOU" Lori explores the concept of living life with clarity and purpose. Inspired by the idea of traveling to Europe, she delves into the importance of setting both big goals and embracing daily living goals. She encourages listeners to create their own bucket list and shares a variety of ideas to spark inspiration. By combining the pursuit of big goals with intentional daily actions, Lori believes that you can lead a more meaningful and joyful life...
On this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits.In this episode, host Lori Gouhin discusses the fascinating world of habits and how they shape our lives. She delves into the science of habits, the habit loop, and the power of small changes. Lori shares insights on forming new positive habits, changing existing ones, and implementing habit stacking. Throughout the episode, she emphasizes the ...
On this episode of "The ARTwork of YOU," Lori Gouhin shares the profound influence of relationships on our personal growth and journey toward our goals. From the impact of early relationships on our beliefs and self-esteem to the subtle ways different connections can shape our lives, Lori explores how relationships both positively and negatively affect our paths. She shares personal anecdotes, insightful reflections, and practical tips on identifying and nurturing growth-oriented relatio...
On this episode of "The ARTwork of YOU," Lori Gouhin delves into the power of affirmations.From harnessing the power of spoken words through positive affirmations, understanding true prosperity, embracing love and forgiveness, and living a life of nonresistance.Lori shares practical tips and exercises to apply these ideas in all areas of your life. With her signature warmth and wisdom, Lori encourages listeners to take actionable steps towards a more fulfilling and abundant life. Tune in to l...
On this episode of "The ARTwork of YOU," Lori Gouhin delves into the powerful concepts from the book "The Courage to Be Disliked".Lori explores the ideas of finding happiness in the present moment, understanding the separation of tasks, embracing the courage to be disliked, cultivating social interest, and overcoming feelings of inferiority and superiority. Throughout the episode, she provides practical ways to apply these concepts to transform your life and relationships. So grab your b...
On this episode of "The ARTwork of YOU," Lori Gouhin shares an enlightening approach to reexamine our past and reframe the way we think and speak about it. She explores the malleability of memory, the power of reframing, and the role of forgiveness in reshaping our past experiences. Through practical examples and insightful reflections, Lori encourages us to consider the impact of our own life stories and how we can transform our perspectives. Listen in as she unravels the complexit...
In the latest episode of "The ARTwork of YOU," Lori Gouhin delves deep into the topic of creativity and its significance in our everyday lives. She shares a comprehensive review of what creativity entails and why it holds immense importance. Lori offers a variety of practical and inventive ideas to infuse creativity into our daily routines, from exploring new breakfast options to transforming our workspaces and engaging with our communities in creative ways. Join Lori as she invites us to emb...
Let's talk about the power of new beginnings! In this episode of The ARTwork of YOU, host Lori Gouhin suggests new beginnings can happen at any moment. Whether it's the start of a new year or just another regular old Tuesday, every moment presents an opportunity for a fresh start. It’s not about New Year’s Resolutions.Here are some inspiring insights from this week’s episode that'll make you want to grab life by the paintbrush and start creating your masterpiece!Consider that new beginni...
In this episode of The ARTwork of YOU, host Lori Gouhin takes listeners on a journey to explore the concept of comfort zones and the importance of stepping out of them. Through insightful anecdotes and expert advice, Lori delves into the allure of comfort zones, the negative effects of being trapped in them, and strategies for breaking free. She introduces the GROW model, offering practical steps for setting goals, confronting reality, exploring options, and harnessing the will to procee...
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