Aligned and Thriving Podcast | Strategies for Work Life Balance

Send us your questions.In this episode, Judith interviews Tara, who runs the popular YouTube channel "TaraFarms" that documents her life on a sheep and cereal cropping farm in rural Australia. They discuss Tara's work-life balance, the challenges of farming and content creation, and her mission to educate viewers about the realities of modern agriculture.Podcast Episode SummaryTara's approach to work-life balance: splitting her week between farm work and content creation/editingThe physical demands of farm work, especially during lambing season with 7,000 pregnant ewesManaging pastures and rotating sheep between 63 different mobs (groups) of paddocksAddressing criticism from vegans/animal rights activists by showing ethical treatment of animalsChallenges of creating engaging long-form content when audience attention spans are dwindlingOpportunities and challenges of being a female content creator in the farming niche on YouTubeBalancing authenticity and prudence in depicting the realities of farm lifeImpacts of climate change, natural disasters, and changing wool/meat markets on farming operationsWhat We Learn from the GuestTara provides an authentic glimpse into the hard work, problem-solving, and ethical considerations involved in running a modern sheep farm. She aims to educate viewers about sustainable farming practices, animal welfare standards, and the role of agriculture in food production and environmental management.Resources and LinksConnect with Tara:InstagramYoutubeOutro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell interviews Fikret Zendeli, a civil engineer, entrepreneur, and founder of the Social Friday initiative. Fikret, who was born in Macedonia and studied in Switzerland, shares his inspiring story and the idea behind Social Friday, which aims to make better use of the least productive workday which is Friday afternoon by dedicating time to social causes. The conversation covers topics such as work-life balance, social cohesion, community engagement, and the potential impact of small actions on creating a more connected society.Podcast Episode SummaryFikret's background and upbringing, including his experiences growing up in Macedonia and Switzerland, and the values instilled in him by his family.The concept of Social Friday and how it was born from an article about productivity on Fridays.Implementing Social Friday in Fikret's company and the benefits it brings for both employees and local communities.The potential of Social Friday to increase social awareness, foster connections, and create opportunities for non-profit organizations.Addressing the challenges of time scarcity and encouraging companies to lead by example in creating opportunities for social engagement.Future plans for Social Friday, including building a matching platform, incorporating gamification, and promoting the initiative globally.Recommended resources:Guest:  Fikret ZendeliSocial Fridays WebsiteOutro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode of the podcast, host Judith shares her personal experiences and insights on the topic of grief and its impact on mental health. Drawing from various life events, including the Port Arthur massacre, the loss of loved ones, and her own struggles with depression, Judith explores the cognitive and emotional effects of grief, highlighting the importance of self-compassion and seeking support during difficult times.Podcast Episode SummaryThe shared sense of loss and communal grief experienced during tragic events like mass shootings, stabbings, and other acts of violence and lossHow grief can trigger or exacerbate depression and other mental health challengesThe neurological impact of grief, including effects on the prefrontal cortex, limbic system, and amygdalaStrategies for promoting healthy brain rewiring and breaking the cycle of grief-induced stress responseThe importance of acknowledging vulnerability and giving oneself space to fully experience and process griefSeeking professional support and resources to aid in the recovery processIf you're facing challenges with your mental well-being, please remember, you DON’T have to face it alone. We strongly ENCOURAGE reaching out for SUPPORT. If you need someone to talk to, consider contacting:- Lifeline at 13 11 14- Kids Helpline at 1800 551 800- MensLine Australia at 1300 789 978- Suicide Call Back Service at 1300 659 467- Beyond Blue at 1300 22 46 36- Headspace at 1800 650 890- QLife at 1800 184 527Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode of Aligned and Thriving, host Judith Bowtell sits down with Georgia Poletti Moulds and Amanda Robinson, the co-hosts of the podcast Going Loco. Georgia and Amanda met through their interconnected friend groups and discovered a shared passion for using humor to destigmatize conversations around mental health. They discuss the importance of having creative outlets, the challenges and rewards of starting a podcast, and how they balance their busy lives while pursuing their passion project.Podcast Episode SummaryGeorgia and Amanda share their motivation for starting the podcast Going Loco, which is to use humor to make conversations around mental health more accessible and relatableThey discuss the process of getting the podcast off the ground, including the 6-month timeline it took to find their voice and formatThe hosts talk about the risks and vulnerabilities of putting their personal experiences with mental health out there, and how they balance their passion with the practical demands of their livesJudith, Georgia, and Amanda explore the misconceptions around what mental health conditions "look like" and the importance of normalizing the day-to-day experiences of living with themThe group discusses the value of creative outlets, even amidst the demands of work and family life, and how they plan to expand Going Loco into new mediums like video contentIf you're facing challenges with your mental well-being, please remember, you DON’T have to face it alone. We strongly ENCOURAGE reaching out for SUPPORT. If you need someone to talk to, consider contacting:- Lifeline at 13 11 14- Kids Helpline at 1800 551 800- MensLine Australia at 1300 789 978- Suicide Call Back Service at 1300 659 467- Beyond Blue at 1300 22 46 36- Headspace at 1800 650 890- QLife at 1800 184 527Resources Links:Going Loco PodcastOutro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell is joined by Certified Mindset, Success and Leadership Coach, Sally Murray. Sally has over 30 years of experience working with professionals in the creative and performing arts industries, giving her unique insights into the challenges of work-life balance in these fast-paced fields. Judith and Sally discuss Sally's early experiences growing up on a farm, how that shaped her approach to work, and the pivotal moment when she decided to pursue a degree in the arts. They explore the importance of curiosity, the role of the ego, and strategies for responding versus reacting to challenges.Podcast Episode SummarySally's early experiences growing up on a farm and how that influenced her approach to workSally's decision to pursue an arts degree and the transformative impact it had on her mindsetThe importance of curiosity and having an open mindset to different perspectivesNavigating the challenges of work-life balance, especially when working with clients in different time zonesStrategies for managing stress, energy levels, and social obligations as an introvertThe power of saying "no" and the role of assumptions in our decision-makingHelping creative professionals overcome the fear of rejection and develop a healthy relationship with their workRelated links:Sally Murray WebsiteOutro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode of the "Aligned and Thriving" podcast, host Judith Bowtell interviews Karishma Kasabia, the founder and designer of Kholo, a women's clothing label based in Melbourne, Australia. Karishma shares her journey of starting Kholo as a creative outlet after selling her design agency, and how the brand evolved to become a celebration of body positivity, inclusivity, and self-expression. They discuss topics such as finding work-life balance, aligning with one's values, and trusting intuition in business and personal growth.Podcast Episode SummaryKarishma's background and the origins of Kholo, a fashion label embracing women of all sizes and promoting self-love.The importance of letting go and surrendering to the flow of life, rather than constantly striving and worrying.Unpacking societal conditioning around money, success, and self-worth, and redefining what true abundance means.Aligning one's work with personal values, such as inclusivity, authenticity, and care for employees and customers.Trusting intuition and inner knowing as a guide for business decisions and personal growth.Creating boundaries and maintaining sovereignty over one's energy and emotions, especially in relationships.Resources Links:Karishma Kasabia LinkedInKholo WebsiteBook of Presence: Human Purpose and the Field of the FutureOutro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell interviews Kerry Comerford, an accomplished non-executive director and former CEO in the global arts and entertainment industry. Judith and Kerry met through their work in the arts sector, with Kerry serving on the board of Circa, an internationally renowned contemporary circus company, while Judith was running Milk Crate Theatre, which works with artists with disabilities.The conversation explores Kerry's diverse career journey, spanning roles in theatre administration, tourism, and the arts. They delve into the lessons Kerry learned about work-life balance from her mother's experiences, her own struggles to find equilibrium while navigating demanding roles, and the significant life change she underwent during the COVID-19 pandemic. The episode offers insights into the challenges and rewards of pursuing a passion-driven career while maintaining personal well-being.Podcast episode summaryKerry's early influences: Her mother's work ethic and the value of education shaped Kerry's beliefs about work from a young age.Career path in the arts: Starting as a receptionist in a theatre, Kerry rapidly progressed through various administrative roles, eventually becoming the CEO of Andrew Lloyd Webber's company, the Really Useful Company.Work-life balance challenges: Kerry's demanding job required extensive travel, often separating her from her partner, an artist. She constantly sought ways to recalibrate and prioritise self-care.COVID-19 impact: The pandemic prompted Kerry to reevaluate her priorities, leading to her and her partner's decision to purchase a bed and breakfast in South Australia's Clare Valley.Embracing change: Kerry navigated the transition from a high-profile CEO role to running a small business, finding joy in reconnecting with the arts and the local community.Future endeavours: Kerry continues serving on boards, including Circa, while actively engaging in the tourism industry and promoting the Clare Valley region.Battunga Cottages https://battungacottages.com.au/  Circa Contemporary Circus. https://circa.org.au/Outro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell welcomes Kerry K Athanassiou, a personal stylist and the founder of Style Culture Styling. Kerry has over 25 years of experience in the fashion industry and has dedicated her career to empowering and supporting women and teenagers by helping them discover and elevate their unique style. Judith and Kerry discuss the importance of work-life balance, the values they learned from their upbringing, and how their perspectives have evolved over time. They also explore the challenges of body image, shopping, and the fashion industry, emphasizing the need for authenticity, trust, and ethical consumption.Podcast Episode SummaryThe importance of taking breaks, scheduling self-care, and finding a work-life balance as entrepreneursThe values instilled from childhood, such as work ethic, customer service, and the appreciation for quality craftsmanshipThe challenges of body image, self-acceptance, and the healing power of personal styling experiencesThe value of trust and authenticity in the personal styling industry, avoiding sponsored promotions and conflicts of interestThe power of self-expression through personal style and the role it plays in building confidenceThe moment when Kerry realized she wanted to start her own personal styling business, after exploring different roles in the fashion industry and finding her passion in connecting with peopleThe story behind Kerry's journey, including her time at Australian Laser Clinics, where she learned valuable business skills and the importance of personal connectionsKerry's vision for her new website and the "Stylist in Your Pocket" program, providing ongoing support and guidance for clientsRecommended resources:All Fired Up hosted by Louise Adams, guest Holly Richards:Flying on Planes & Buying Clothes Shouldn’t Be So Hard With Ample FolkWhy are vintage patterns so small?! A history of pattern sizing (Why the size numbers are a lie)Kerry Athanassiou Website:  Style Culture WebsiteOutro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this insightful episode of the Aligned and Thriving podcast, host Judith Bowtell, a career coach helping professionals align their work with core values, interviews her former client Rebecca Beare. Rebecca is a creative leader with a diverse background spanning community organizations, the arts, and local government. They first connected when Rebecca sought Judith's career coaching after a challenging stint as a community radio station's general manager during the Covid-19 pandemic.Their conversation explores Rebecca's journey of discovering and upholding deeply held personal values like wisdom, authenticity, ethics, creativity, and achieving a healthy work-life balance. It delves into how her unique upbringing and experiences shaped her strong work ethic, desire for impact, and eventual need to set boundaries. They discuss the importance of family support, navigating leadership in under-resourced sectors, prioritizing rest, and Rebecca's vision for future creative roles aligned with her values.Summary:Rebecca's early life shaped her strong work ethic from her parents' contrasting approaches - her dad's "work hard, play hard" mentality and her mom running her own clothing businessShe consciously took a career break to explore creativity through an arts degree, discovering her passion for writingDefining personal values like experience, wisdom, authenticity helped her realign after an emotionally draining role during COVIDA powerful deathbed conversation with her dad motivated her to set better boundaries and find roles matching her worthShe prioritizes work-life balance now, like weekly "hump day river crawls" to get steps in while enjoying natureValues give her a "red flag" feeling when situations oppose them, motivating her to speak up or find alternative solutionsHaving a supportive family has been key, enabling her career changes and further educationShe plans to relocate for an empty nest creative leadership role with continued work-life balanceConnect with Rebecca in LinkedInOutro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode of the Aligned and Thriving podcast, host Judith Bowtell is joined by Alice Draper, the founder and chief strategist at Hustling Writers. Alice is on a mission to make publicity easy and accessible for underrepresented women entrepreneurs at all stages of their businesses. They discuss Alice's journey, her approach to building rejection resilience, and the importance of normalising rejection for success, especially for women and marginalised groups.Podcast Episode SummaryAlice shares her background and how she started her career as a struggling writer, pitching herself to publications while learning the art of pitching.She discusses the concept of "rejection resilience" and how gamifying the process of getting rejections can help build confidence and improve pitching skills.Alice highlights the gender gap in risk-taking and how societal norms often make women more risk-averse, leading to fewer opportunities for advancement and success.They explore the economic cost of the gender pay gap and the barriers women face in accessing investment and leadership roles.Alice emphasises the importance of normalising rejection and building a supportive community to overcome mental blocks and put oneself out there.She shares her future plans to evolve Hustling Writers into a strong community that offers support, collaboration, and strategic insights for pitching and self-promotion.Article reference:Invest in Women to accelerate progress Alice Draper website link: Hustling WritersOutro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In Episode 10 of "Aligned and Thriving," the hosts welcome Kathie Elliott Scott, founder and principal at Square Pegs Consulting, as the guest. The episode explores the intersection of work, wellness, and chronic pain, discussing the challenges and triumphs of achieving work-life balance. Kathie's extensive background in business development, marketing, and not-for-profit sectors adds a unique perspective to the conversation.Podcast Episode SummaryThe discussion highlights Kathie's recent decision to refocus on her passion for working with small to medium not-for-profits, emphasizing the importance of reflecting on personal values.Kathie shares insights into her journey, including her disciplined upbringing in dance, the challenges of the corporate world, and the pivotal moment when she transitioned to the not-for-profit sector.Kathie's decision to establish Square Pegs Consulting emerges from recognizing the gap in resources for smaller organizations and her commitment to making a meaningful difference.Kathie shares insights into her recent decision to prioritize work-life balance, reflecting on the importance of aligning personal values with professional pursuits.Transition from a partnership manager role to a consultant, fueled by a desire for flexibility and alignment with values.Kathie emphasizes the importance of passion and purpose in her consultancy work, sharing insights from the TV for All campaign.The role of values in Kathie's consultancy, the significance of aligning values with clients, and the impact on the quality of work.Kathie's experience managing chronic illness throughout her life, her genetic disorder affecting collagen, and the importance of prioritizing herself.Kathie Website: Square Pegs ConsultingOutro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode, we delve into the Right to Disconnect Laws recently passed in Parliament, exploring what this means for Australian workers striving for work-life balance. Judith shares personal experiences, shedding light on the impact of always-on work culture and the necessity of setting boundaries. She offers insights into the legislative changes and their implications for employees and employers. The aim is to provide a comprehensive understanding of the new legislation and its potential effects on work dynamics.Podcast Episode SummaryThe Right to Disconnect legislation allows employees to refuse contact outside working hours unless deemed unreasonable.Examples of unreasonable contact include emergencies, legal requirements, and excessive disruption to personal time.Small businesses have exemptions for 12 months, and certain matters like national security are exceptions.The legislation aims to protect employees from repercussions for ignoring after-hours communication.It addresses the negative impact of availability creep on mental health, productivity, and work-life balance.Article References:Herbert Smith Freehills Right to DisconnectRight to disconnect? We’re already doing it, say bossesAustralian Union - The Right to Disconnect: allowing workers to properly unplugConnect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode, host Judith Bowtell, a former burnt-out executive turned creative career and leadership development coach, is joined by Michele Hayes, a clarity and confidence coach. The two speakers, who have known each other since high school, discuss the topic of how being your own boss supports work-life balance. They share their personal and professional experiences in the context of this theme.Podcast Episode SummaryJudith Bowtell and Michele Hayes, former high school friends, delve into the concept of work-life balance and its relevance in today's fast-paced world.They explore the idea that work-life balance is not about perfection but rather about finding joy and fulfilment in everyday work.Michele shares her journey from teaching to coaching and how she found her passion in helping individuals unlock their full potential and achieve their goals with clarity and conviction.The discussion touches on the influence of upbringing and societal norms on one's perception of work and life, highlighting the need to challenge traditional beliefs and find one's unique path to success.Michele explains the satisfaction she gets from seeing her clients gain clarity, confidence and ability to articulate their visions.Michele Hayes website: www.livingwithgrace.com.auFacebook Page: https://www.facebook.com/livingwithgrace.com.au/Here's a link to my new low ticket offer for people starting out: https://www.facebook.com/groups/clarityfor7 My main group is: https://www.facebook.com/groups/speak23Outro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode, our host, Judith Bowtell, a former burnt-out executive turned creative career and leadership development coach, is joined by Casey Gray, an artist, an agent for change in her community and author with a focus on disability advocacy and inclusion in the arts. The speakers met through a program called Front and Center, which supports women with disabilities in pursuing their ideal working lives. Throughout the episode, they discuss the importance of letting go to create space for an ideal working life, work-life balance, and the impact of values on career choices.Podcast Episode Summary:The significance of creating space for an ideal working life.Casey's journey from disability advocacy to embracing her creative side and pioneering Easy Read literature for adults with disabilitiesThe impact of values on career decisionsProductivity hacks, such as the Pomodoro technique and overcoming resistance to tasksThe role of programs like Front and Center in supporting individuals with disabilities to pursue their ideal working livesThe importance of work-life balance and managing anxiety-provoking situationsThe transition from traditional employment to a more creative and flexible working environmentThe impact of the Front and Center leadership program on identifying and pursuing a career as an Easy Read content specialistThe development of creative writing workshops and an accessible book club for adults with intellectual disabilities or difficulties in reading and writingCasey’s Valentine’s Day event: Love tales: An accessible story sharing workshop for Valentine's DayCasey Gray website: www.byed.com.auFront & Centre Program: https://www.albanylane.com.au/front-centreOutro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.Welcome to the Aligned and Thriving Podcast episode "How to beat post holiday sadness and Monday blues with basic self-care." In this episode, host Judith Bowtell, a former burnt-out executive turned creative career and leadership development coach, shares her personal struggles and strategies for overcoming the challenges of returning to work after the holidays. The episode delves into the importance of staying connected to personal values, the impact of post-holiday blues, and practical self-care strategies to support mental well-being.Podcast Episode SummaryJudith Bowtell discusses the challenges of returning to work after the holidays, including financial, health, and family worries, and the impact of societal expectations on well-being.She shares her personal strategies for supporting mental health, including going outside daily, staying hydrated, eating regularly, and limiting social media scrolling.Judith Bowtell emphasises the importance of aligning change efforts with intrinsic values, practicing self-compassion, and using trial-and-error approaches to develop sustainable habits.Article References:The Benefits Of Vacation Diminish After Just A Few Days Back At Work, Survey Says8 Days Is The Perfect Vacation Length, Study SaysThe Psychology of Your Scrolling AddictionConnect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.Welcome to "Aligned and Thriving," where today our guest is Michael Nest, an award-winning author and consultant in the anti-corruption and anti-fraud field. Michael was born in rural Australia, completed his studies at the University of Melbourne, and has lived in various places, including New York, Dili, and Montreal. He has recently published his first novel, "Take Out the Jocks," and will be sharing insights into his approach to work life balance and the creative process.Podcast Episode Summary:Michael Nest discusses his approach to work-life balance, emphasizing the importance of taking breaks and setting boundaries.Michael Nest, a former consultant and author, reflects on a career shift to a less interesting job for practical reasons. This change causes them to fear losing their identity and becoming mundane. They emphasize the significance of creative projects in maintaining a balance between an engaging life and work, resisting being solely defined by economic roles.Michael reflects on the differences between writing nonfiction and fiction, the role of creative projects in maintaining mental well-being, and the impact of structured timeboxing on his productivity.He also highlights the significance of balancing personal responsibilities, such as caring for his mother-in-law, with his professional and creative pursuits.Take Out the Jocks Novel - https://www.amazon.com.au/Take-Out-Jocks-feminist-revenge/dp/1738184013Take Out the Jocks Facebook Page - https://www.facebook.com/profile.php?id=61555254423522Connect with Michael Nest in LinkedIn - linkedin.com/in/michael-nest-8141144Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.Welcome to the Aligned and Thriving podcast. In this episode, host Judith Bowtell is joined by Marlo Newton, a Senior Manager of Major Gifts at the Alfred Foundation. Marlo is an accomplished fundraiser, manager, educator, performer, public speaker, and author. She shares her insights on how the values of Gen X support their approach to work-life balance. The discussion explores the influence of early life experiences and family values on work life balance.Podcast Episode SummaryThe episode explores how the values of Gen X influence their approach to work-life balance.Marlo Newton discusses her childhood experiences and how they shaped her views on work and life.The conversation delves into the core values of Gen X, including skepticism, fun, informality, independence, and resilience.Marlo shares her career journey in the not-for-profit sector and the importance of aligning work with personal values.The discussion highlights the evolution of work-life balance policies and their impact on working mothers.Connect with Marlo Newton in LinkedIn: https://www.linkedin.com/in/marlo-newton-48431434/Article reference: Work Life Balance - https://www.kumanu.com/defining-work-life-balance-its-history-and-future/Gen X Values - https://www.upworthy.com/what-is-generation-x-rp5#:~:text=According%20to%20a%20generational%20differences,and%20motivated%20by%20%E2%80%9Cfreedom.%E2%80%9DPS. Are you finding this podcast useful? Share it with someone you know who could benefit from unlocking the full potential of their career with the power aligning it with their values. You get to help a friend & I get to reach more individuals  just like you.We want to hear from YOU! Share your feedback and thoughts. Rate and review the episode. What insights did this episode bring to light?Any burning questions on your mind?Subscribe to "Aligned and Thriving" now to unlock a world of inspiration and practical strategies. Join our community for additional support, and remember, be kind to yourself, take care, and stay well. Don't miss a single episode!Outro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In today's episode, we explore the profound benefits of living in alignment with your values. Having guided numerous clients through transformative journeys, I've witnessed the positive outcomes that come with aligning with one's core values. This marks the final installment of a three-part series setting the foundation for meaningful conversations on achieving work life balance.Podcast Episode Summary and Key Points:Alignment with values has a significant impact on mental and emotional well-being, activating reward circuits in the brain and contributing to a sense of purpose and satisfaction.Decision-making processes related to values are linked to increased prefrontal cortex activation, crucial for executive functions such as self-control, goal-setting, and emotional regulation.Living in alignment with values can reduce stress, strengthen resilience, and contribute to long-term changes in brain structure and function through neuroplasticity.Shared values enhance relationships, making communication, conflict resolution, and decision-making more straightforward, fostering meaningful connections.The podcast explores personal experiences illustrating how values can strengthen friendships and connections, even in the face of life's challenges.Neuroscience reveals that shared values increase empathy, activate mirror neurons, release oxytocin, and contribute to conflict resolution within relationships.The episode highlights the intersection of values, neurodiversity, and the importance of creating neuro-affirming environments in workplaces and communities.The surprising benefits of values alignment extend to societal impacts, fostering prosocial behaviors, supporting major social change, and promoting communal action.PS. Are you finding this podcast useful? Share it with someone you know who could benefit from unlocking the full potential of their career with the power aligning it with their values. You get to help a friend & I get to reach more individuals  just like you.We're thrilled to embark on this podcast adventure, and we can't wait to hear your thoughts and feedback.Subscribe to "Aligned and Thriving" now to unlock a world of inspiration and practical strategies. Join our community for additional support, and remember, be kind to yourself, take care, and stay well. Don't miss a single episode!Outro Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.In this episode, we explore practical steps to align your life with your values, including setting priorities, making informed decisions, and navigating work life challenges. If you've been struggling with work-life balance or seeking more fulfillment in your career, this episode is tailored just for you.Podcast Episode Summary:Setting clear priorities, making informed decisions, and navigating challenges are crucial for work-life alignment.Discover how personal values drive decision-making, impacting career choices, and satisfaction.The importance of regularly reviewing personal values and aligning them with current priorities.Real-life examples of long-term value-driven decisions, illustrating the journey towards work-life alignment.The significance of starting small with safe, modest steps to build confidence in aligning with one's values.PS. Are you finding this podcast useful? Share it with someone you know who could benefit from unlocking the full potential of their career with the power aligning it with their values. You get to help a friend & I get to reach more individuals  just like you.We're thrilled to embark on this podcast adventure, and we can't wait to hear your thoughts and feedback.Subscribe to "Aligned and Thriving" now to unlock a world of inspiration and practical strategies. Join our community for additional support, and remember, be kind to yourself, take care, and stay well. Don't miss a single episode!Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify

Send us your questions.Welcome to Aligned and Thriving: Strategies for Work-Life Balance, the podcast where we delve into the foundations of creating a meaningful work-life balance. I'm your host, Judith Bowtell, and I'm thrilled to have you join me for our inaugural episode. This marks the beginning of a series of conversations with individuals who have crafted diverse strategies for achieving work-life balance.In this episode, I'll share the inspiration behind creating "Aligned and Thriving" and how it can assist you in fostering a more balanced working life. I'll also take you through my personal journey, from being an overworked government executive to running my own business focused on self-development, career coaching, and leadership programs. Join me as we explore the importance of aligning with your personal values in various domains of life.Podcast Episode Summary and Key Points:Discover the motivation behind creating "Aligned and Thriving" and how it supports a more balanced working life.Explore the role of personal values in shaping our thoughts and actions.Uncover the neuroscience behind values, particularly the influence of dopamine and key brain regions.Understand the impact of social context on personal values and how they evolve over time.Learn the process of discovering your personal values and common pitfalls to avoid.Gain insights into the transformative journey of aligning with personal values and its numerous benefits.Recognize the signs of misalignment and how it may manifest as a midlife crisis, presenting an opportunity for reflection and realignment.Embrace the idea that aligning with personal values leads to comfort, motivation, and support, ultimately contributing to a well-balanced life.Head, Heart and Hands article referenced: PS. Are you finding this podcast useful? Share it with someone you know who could benefit from unlocking the full potential of their career with the power aligning it with their values. You get to help a friend & I get to reach more individuals  just like you.We're thrilled to embark on this podcast adventure, and we can't wait to hear your thoughts and feedback.Subscribe to "Aligned and Thriving" now to unlock a world of inspiration and practical strategies. Join our community for additional support, and remember, be kind to yConnect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtellTo learn more about how we can work together: https://www.albanylane.com.au/Come say hi on: https://www.facebook.com/AlbanyLane/Let’s be Instagram friends: https://www.instagram.com/judithbowtell/Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/Don't forget to rate, review, or drop your questions on: Apple podcast Spotify