Mindful Sobriety The Podcast

Alli Eldridge shares her journey of becoming alcohol-free and the doors that have opened since making that choice. She grew up in Florida with a loving family and had a happy childhood. Her relationship with alcohol began in high school and continued into her twenties and thirties. She noticed the negative consequences of drinking, including anxiety and feeling unproductive. She had periods of not drinking due to medical reasons and pregnancy, but would always go back to drinking in social situations. In 2023, she decided to let go of alcohol for good and found it easier than expected. In this conversation, Alli Eldridge shares her journey of letting go of alcohol and how it allowed her to step into her purpose and level up in all areas of her life. She discusses the importance of understanding the subconscious messages we receive about alcohol and how it can shape our relationship with it. Alli also talks about her health journey, including a traumatic miscarriage and her discovery of functional medicine. She emphasizes the power of intuition and how removing alcohol helped her tap into her intuition more deeply. Alli shares her transition from the corporate world to starting her own business and helping working moms discover their purpose and design their dream lives.Keywordsalcohol-free, journey, doors opened, childhood, relationship with alcohol, negative consequences, anxiety, unproductive, medical reasons, pregnancy, social situations, alcohol, purpose, subconscious messages, health journey, functional medicine, intuition, corporate world, working momsTakeawaysGrowing up in a loving family with a happy childhood does not guarantee a healthy relationship with alcohol.Drinking alcohol can exacerbate anxiety and hinder productivity.Periods of not drinking due to medical reasons or pregnancy can provide a break, but it's important to address the desire to drink in social situations.Choosing to let go of alcohol can lead to positive changes and open new doors. Letting go of alcohol can open up new opportunities and allow for personal growth in all areas of life.Understanding the subconscious messages we receive about alcohol can help us disconnect from its influence.Functional medicine can provide valuable insights into our health and help us make necessary changes.Removing alcohol can enhance intuition and lead to a greater sense of joy and fulfillment.Transitioning from the corporate world to pursuing one's own passions and purpose requires intentional planning and support.Sound Bites"My relationship with alcohol really started when I was a very young child because it was just constantly around me.""I desperately wanted to show that I was normal because there's a stigma that can come with being homeschooled.""I just wanted my desire for alcohol to be gone altogether.""Letting go of alcohol allowed her to step into her purpose and level up in all areas of her life.""Understanding the subconscious messages about alcohol helped her disconnect and disassociate from it.""Functional medicine provided valuable insights into her health and led to important changes."Download Allis free guide at: https://allieldridge.com/free-guide

In this episode, Jane Ballard discusses the topic of body image and disordered eating. She explains that body image is a fluid concept that fluctuates throughout life and stages of development. Ballard emphasizes the importance of aiming for body neutrality, where one doesn't necessarily love their body but also doesn't hate it. She explores the origins of body image, highlighting the influence of nature and nurture. Ballard also delves into the emotions surrounding body image, particularly shame. She encourages listeners to prioritize their quality of life and focus on relationships and experiences rather than the size and shape of their bodies.

Jonathan Boyd, a recovery coach, shares his journey from growing up in an alcoholic home to finding sobriety and purpose in life. He discusses the importance of empathy and introspection in recovery and the role of humor in coping with difficult truths. Jonathan emphasizes that addiction is a chronic health condition and that recovery is possible for everyone. He highlights the significance of finding hope and turning it into purpose. Jonathan's life now revolves around exercise, cooking, family time, and his work in the recovery field.TakeawaysGrowing up in an alcoholic home and experiencing addiction early in life can shape one's empathy and provide a natural skill set for working in the recovery field.Recovery is a journey of introspection and self-discovery, where individuals can find hope and turn it into purpose.Addiction is a chronic health condition that requires a comprehensive treatment approach, including medication, therapy, group support, and coaching.Creating a routine and introducing predictability into one's life can be essential for maintaining sobriety.Recovery is possible for everyone, and it is important to believe in the possibility of change and a better life.Finding humor and levity in the recovery journey can help cope with difficult truths and provide a sense of relief.Engaging in activities like exercise, cooking, and spending time with family can contribute to a healthier and more fulfilling life in recovery.TitlesFinding Hope and Purpose in RecoveryRecovery: A Journey of Self-Discovery and TransformationSound Bites"Recovery is possible for everybody.""I put too much focus on abstinence because I just don't want to drink.""Recovery is possible for everyone, you know."Chapters00:00Introduction and Background09:59Early Life and Moving to a Remote Area15:29Transition from Food Industry to Recovery33:41Life in Recovery and Advice for Others37:36outro_ready to publish_riverside.mp4

Jane, Amanda and Renn discuss Renn's childhood and the journey she went through to find her identity. Renn grew up in a close-knit family and had a strong sense of belonging. However, in middle school, she started questioning her identity and wanted to discover who she truly was. This led her down a path of trying to find belonging and meaning through partying and risky behavior. Wren's journey eventually led her to a breaking point where she realized she needed help and decided to go to treatment. She reflects on the importance of loyalty and the unhealthy relationships she formed during her teenage years. Wren also discusses the fear of letting go of her double life and starting over. Overall, her story highlights the struggles of finding oneself and the importance of seeking help and building healthy relationships. The conversation highlights the journey of recovery and finding peace after addiction. It emphasizes the importance of effort and the belief that things will get better. The speakers discuss the process of healing, self-acceptance, and the power of making choices. They also touch on the significance of support from loved ones and the value of vulnerability. The conversation concludes with reflections on the present and the appreciation for the progress made.TakeawaysChildhood experiences and relationships can shape one's sense of identity and belonging.Middle school is a time when many individuals start questioning their identity and seek to find their own path.Engaging in risky behavior can be a way to find belonging and mask pain, but it often leads to negative and dark places.Seeking help and going through treatment can be a turning point in finding a healthier and more fulfilling life.The fear of letting go of unhealthy relationships and starting over can be a significant barrier to personal growth.Building healthy relationships based on mutual support and acceptance is essential for personal well-being. Life can look dark, but with effort, things will get better.Self-acceptance and peace come from acknowledging and learning from past choices.Support from loved ones is crucial in the recovery journey.Vulnerability and repairing relationships are key to healing.Progress, not perfection, is the goal.Believe that you are worth the effort and ask for help.Chapters00:00Childhood and Early Influences02:39Questioning Identity in Middle School04:52The Pursuit of Euphoria and Numbing Pain08:39Reaching a Breaking Point12:36Starting Over and Seeking Help16:48Building Healthy Relationships and Redefining Loyalty22:36Finding Peace and Self-Acceptance26:47Knowing It's Going to Be Okay29:56Life's Ups and Downs33:25The Unraveling of a Double Life37:03Embracing Self-Worth38:57outro_ready to publish_riverside.mp4

In this conversation, Amanda and Jane discuss the concept of getting out of robot mode and chasing after dreams. They talk about how sobriety and self-reflection can help individuals rediscover their dreams and find meaning in everyday life. They also discuss the importance of being present in the moment and not constantly striving for the next thing. The conversation touches on the fear of uncertainty and the need to trust in oneself and in a higher power. They emphasize the importance of taking action and committing to one's dreams, even if it means stepping out of one's comfort zone. The conversation between Jane and Amanda revolves around the themes of sobriety, personal growth, and finding purpose. They discuss the importance of having goals and commitments to stay sober, such as booking a retreat or getting involved in a community. They also emphasize the need for advocacy and starting a dialogue about the impact of alcohol on society. Both Jane and Amanda share their personal experiences of how sobriety has increased their drive and motivation in their careers. They encourage others to believe in themselves and take risks to create a fulfilling life.TakeawaysGetting sober and spending time with oneself can help rediscover dreams and find meaning in life.Being present in the moment and enjoying what one has right now is important.The fear of uncertainty can keep people stuck, but taking a leap of faith and trusting in oneself and a higher power can lead to growth and success.Not everyone will understand or support one's dreams, so it's important to be selective in sharing them.Taking action and committing to one's dreams, even in small steps, can lead to progress and accountability. Booking commitments, such as retreats, can increase the chances of staying sober.Getting involved in a community and serving others can support sobriety.Advocacy and starting a dialogue about the impact of alcohol on society is important.Sobriety can increase drive and motivation in one's career.Believing in oneself and taking risks is essential for personal growth and finding purpose.Chapters00:00Introduction and Setting the Stage00:49Getting Out of Robot Mode03:42Waking Up from Autopilot04:38Finding Meaning in Everyday Life05:26Redefining Success and Wealth07:02Choosing How to Spend Your Time08:40Trusting the Process and Taking Leaps of Faith09:23Being Selective with Sharing Dreams10:30Dealing with Uncertainty and Fear11:32Trusting in a Higher Power12:29Believing in the Vision13:24Embracing Failure and Pivoting14:25Taking Action and Trusting the Outcome15:21Building Self-Trust and Overcoming Fear16:32Stepping Out of the Comfort Zone18:39Believing in the Best Outcome19:33Taking Small Steps Towards Goals20:28Committing to the Journey20:57Having Skin in the Game21:29The Power of Commitment21:48Alcohol-Free Retreats23:22Being Part of the Solution24:39Advocacy and Dialogue25:35Changing the Narrative26:24Plugging in with Other Women27:41Increased Drive after Quitting Drinking29:17Focus on Career and Sobriety30:46Passion and Making a Difference32:37Believing in Yourself35:15Asking 'Why Not Me?'37:18Willingness to Fail38:36Using Your Gifts and Taking Risks39:38Finding Purpose and Taking a Chance41:09

Rory Kinsella, a Vedic meditation teacher and sober coach, shares his personal journey of quitting alcohol and finding meditation. Growing up in England and Australia, both known for their drinking cultures, Rory started drinking at a young age and continued heavily into his 30s. He found that alcohol helped him feel more extroverted and less stressed. However, as he got older, he realized that he wanted to make a change. Through running and meditation, Rory discovered healthier ways to alter his conscious state and manage stress. He eventually decided to quit drinking and found inspiration from a yoga teacher who had also given up alcohol. Rory's experience highlights the importance of finding alternative coping mechanisms and role models when changing one's relationship with alcohol. Rory Kinsella shares his journey of quitting alcohol and the impact it had on his life. He wrote an article about his experience, which gained a lot of attention and helped him come out as someone who doesn't drink. He also started teaching meditation and found that it became a coping mechanism for him and a way to help others quit drinking. Vedic meditation, a form of meditation that uses a mantra, was particularly effective for him in reducing stress and anxiety. He encourages people to try meditation as a wellness strategy instead of relying on alcohol. In this conversation, Rory Kinsella shares his journey of quitting smoking, DJing, and finding meditation in his mid-thirties. He explains how he stumbled upon meditation through the encouragement of a mentor and how it helped him become more present and less stressed. Rory discusses his Myers-Briggs and Enneagram personality types and how they have influenced his behavior and mindset. He also talks about his transition from being a party monster to teaching meditation and the positive impact it has had on his life. Rory shares his excitement about leading his first retreat in Bali and how it is open to anyone interested in meditation and alcohol-free living. He encourages listeners to try meditation as a coping mechanism and to seek connection and community in their alcohol-free journey.TakeawaysAlcohol can provide temporary relief from stress and social anxiety, but it's important to find healthier ways to manage these emotions.Engaging in physical activities like running can produce natural endorphins and serotonin, which can improve mood and reduce the need for alcohol.Meditation can help individuals feel more comfortable in their own skin and reduce the desire for alcohol as a social crutch.Having role models who have successfully quit drinking can provide inspiration and support during the journey to sobriety. Writing about your experience can be a key moment in your journey of quitting alcohol and can help you come out and create a public persona around it.Meditation, particularly Vedic meditation, can be a powerful tool in quitting alcohol and managing stress and anxiety.Choosing not to drink doesn't have to be a forever commitment, but rather a choice for the present moment.Drinking to manage stress is not a healthy strategy and can lead to a cycle of dependence and feeling worse.Meditation can help reduce neediness and reliance on other coping mechanisms like social media, food, or shopping. Meditation can be a powerful tool for becoming more present and less stressed.Understanding your personality type can help you better understand yourself and make positive changes.Replacing alcohol with healthier coping mechanisms, such as meditation, can lead to a more fulfilling and balanced life.Joining a community of like-minded individuals can provide support and role models in your alcohol-free journey.Chapters00:00Introduction and Background01:20Growing Up in England and Australia06:20Music and Drinking Culture09:47Finding Alternative Coping Mechanisms12:10The Shift After Learning to Meditate13:48Moderation and Public Announcement21:23Writing About the Experience26:22Creating a Public Persona30:00Introduction to Vedic Meditation32:05Introduction to Meditation and Vedic Mantras33:07Breathwork and Panic Attacks34:23Choosing a Mantra35:34Benefits of Mantra Meditation36:18Comfortable Meditation Posture36:55Enjoying Meditation and Building Self-Trust38:20Alcohol as a Stress Management Strategy39:14Negative Effects of Alcohol on Stress Hormones40:23Meditation as a Wellness Strategy41:31Replacing Unhealthy Coping Mechanisms42:36Personality Types and Self-Discovery44:49Transitioning from Party Monster to Meditation Teacher47:39Overcoming Past Negative Experiences with Meditation52:46Leading Retreats and Creating Meaningful Experiences54:40Retreats in Bali and the Wise Monkey Way57:48Replacing Alcohol with Meditation01:00:39Advice for Those Considering Meditation and Sobriety01:03:32outro_ready to publish_riverside.mp4

In this conversation, Alicia Mills shares her journey from struggling with alcohol addiction to finding sobriety and purpose in life. She discusses the challenges of moving to Texas, dealing with stress, and how her drinking escalated after the tragic loss of her youngest son. Alicia emphasizes the importance of self-discovery, embracing healthy habits, and finding a community of like-minded individuals. She also addresses the issue of body image and the impact of societal pressures on women. Alicia shares her personal transformation and the importance of changing negative thoughts and embracing imperfections. In this conversation, Alicia Mills discusses various aspects of her life, including the pressure of perfection, her daily routine, her experience with the Bible Recap, her work in ministry, stepping out of her comfort zone, overcoming negative self-talk, the impact of obedience, living authentically, and the foundation she started in memory of her son.TakeawaysMoving to a new environment and dealing with stress can contribute to unhealthy coping mechanisms.Tragic events can escalate addictive behaviors, but seeking help and support can lead to positive transformation.Embracing a holistic lifestyle, including healthy eating and self-care, can enhance overall well-being.Societal pressures on body image can negatively impact women, but self-acceptance and self-love are essential.Changing negative thoughts and embracing imperfections are key to personal growth and transformation. Perfection can be boring and duplicative, while embracing individuality and uniqueness is more fulfilling.Creating a daily routine that includes time for personal growth, such as reading the Bible, can be transformative.Stepping out of one's comfort zone and saying yes to challenging opportunities can lead to personal growth and a deeper understanding of one's purpose.Living authentically and being true to oneself is important for personal fulfillment and making a positive impact on others.Chapters00:00Introduction and Background03:12Moving to Texas and Dealing with Stress06:02Escalation of Drinking and Coping with Loss08:56Transformation and Finding Purpose12:13Holistic Lifestyle and Self-Care21:02Changing Thoughts and Embracing Imperfections22:50The Duplicity of Perfection24:07A Day in the Life25:36The Bible Recap27:01Doing Ministry27:48Stepping Out of the Comfort Zone28:15Overcoming Negative Self-Talk29:32The Impact of Obedience31:19Living Authentically32:21The Bo Bear Foundation36:15Finding Meaning in Loss

SummarySweta, a Hollywood actress and the first female Marine from Nepal, shares her journey of overcoming childhood trauma and addiction to embrace sobriety. She emphasizes the importance of building a community of sober people and finding support through therapy and 12-step programs. Sweta highlights the role of social media in creating an inclusive and supportive space for sharing stories and helping others. She also discusses her career in Hollywood and the importance of pursuing passions for the right reasons. Sweta shares her experience of joining the Marine Corps and how it was a turning point in her life. She talks about the camaraderie and connection she felt with her fellow Marines. Sweta also discusses her struggles with addiction and how the Marine Corps helped her overcome them. She reflects on the transformation she underwent during boot camp and how it shaped her into a stronger and more courageous person. Sweta shares her experiences in the Marine Corps and how it affected her relationship with her body and food. She talks about the pressure to be thin and the extreme measures she took to try to achieve that ideal. Sweta also discusses the challenges she faced in the military, including sexual harassment and the impact it had on her mental health. Through healing and recovery, she has learned to love and accept herself, focusing on self-care rather than striving for a specific body size. Sweta shares her experience of struggling with binge eating and body image issues. She recalls a specific incident where she planned to have one last binge before starting a diet, but it escalated to a dangerous level. Sweta's parents found her unconscious and she was rushed to the hospital. She reflects on her journey of self-acceptance and gratitude for her body, realizing that every part of her has a purpose. Sweta emphasizes the importance of living in the present moment and finding joy in the small things. She also discusses her sensitivity to sugar and how it can trigger addictive behavior. In this conversation, Sweta discusses her journey with alcoholism and how it led to her developing ulcerative colitis. She shares her experience with binge eating and the addictive nature of sugar. Sweta also talks about the importance of understanding the impact of pesticides and food on our health. She explains how she manages her diet by avoiding high oxalate vegetables and opting for low oxalate options. Sweta emphasizes the need for therapy in her healing process and the importance of professional support.TakeawaysSweta's journey to sobriety involved hitting rock bottom and losing everything, but she was able to rebuild her life and pursue her passion for acting.Building a community of sober people and finding support through therapy and 12-step programs played a crucial role in Sweta's recovery.Social media, particularly Instagram, has provided an inclusive and supportive space for sharing stories and helping others in their sobriety journey.Sweta emphasizes the importance of pursuing passions for the right reasons, rather than seeking external validation or approval. Writing down your life story can be a powerful way to reflect on your experiences and find inspiration.The Marine Corps offers a strong sense of camaraderie and connection with fellow Marines.Joining the military can be a transformative experience that helps individuals overcome personal challenges and become stronger.Sweta's journey in the Marine Corps taught her discipline, resilience, and the importance of self-improvement. The Marine Corps reinforced Sweta's desire to be thin and fit, leading to destructive behaviors and an unhealthy relationship with food.Sweta experienced sexual harassment and witnessed the mistreatment of women in the military, which added to her PTSD and drinking problems.Through healing and recovery, Sweta has learned to love and accept herself, focusing on self-care and letting go of the pressure to be thin.Sweta's journey has taught her the importance of replacing negative thoughts with self-love and exploring her true identity. Sweta's struggle with binge eating and body image issues led her to a dangerous incident that required medical intervention.She has learned to appreciate and accept her body, finding purpose in every part of herself.Sweta emphasizes the importance of living in the present moment and finding gratitude in everyday experiences.She shares her sensitivity to sugar and how it can trigger addictive behavior, leading to a loss of control. Alcoholism can have a significant impact on physical health, leading to conditions like ulcerative colitis.Sugar can be highly addictive and have detrimental effects on the body, similar to drugs.Understanding the impact of pesticides and food quality is crucial for managing health conditions.Avoiding high oxalate vegetables and opting for low oxalate options can help manage certain health conditions.Therapy and professional support play a vital role in the healing process.

In this episode, hosts Jane and Amanda interview Cindy, a licensed therapist, yoga instructor and alcohol free advocate.  Cindy shares her experiences, struggles, and pivotal moments that led her to embrace a sober lifestyle.In sharing her story, Cindy hopes to inspire others on their own paths towards sobriety and self-discovery. Through vulnerability and perseverance, she demonstrates the transformative power of embracing change and prioritizing wellbeing and authenticity.Here are some key takeaways from the conversation:Acknowledging Unnamed Grief: Cindy emphasizes the importance of recognizing and naming the grief we carry, even if it's unnamed or unrecognized for a long time. This acknowledgment can be a crucial step toward healing.Embracing Sobriety and Yoga: Sobriety and yoga have played significant roles in Cindy's healing journey. Sobriety has allowed her to experience life fully and authentically, while yoga has helped her connect with her body and emotions in a deeper way.Listening to Intuition: Cindy advises her past self to keep listening to her intuition and trusting the nudges she feels, even when the path ahead seems uncertain. This intuition has guided her toward healing and growth.Finding Emotional Safety: Amanda shares her practice of affirming emotional safety during challenging situations, emphasizing the importance of creating a sense of safety within oneself.Exploring Trauma and Healing: Cindy encourages individuals to explore their trauma and pain without relying on numbing agents, emphasizing the value of seeking healing and support to address underlying issues.Trying Different Approaches: Cindy suggests being open to trying various approaches to healing and recovery until finding what works best for each individual.Connecting and Sharing: Cindy shares her journey on social media and through her counseling practice, highlighting the importance of connection and sharing experiences to support others on similar paths.Cindy's story underscores the power of self-awareness, self-compassion, and seeking support and connection with others along the way. 

In this conversation, Amanda and Jane discuss the impact of labels and the sober curious movement. They explore the negative effects of labeling oneself and others, such as shame and self-limiting beliefs. They emphasize the importance of reframing labels and practicing non-judgmental awareness. The conversation also touches on the power of seeking validation from the right people and living life on one's own terms. They discuss the benefits of the sober curious movement and changing the conversation around alcohol use. The conversation concludes with a preview of the next episode.TakeawaysLabels can have negative effects, such as shame and self-limiting beliefs.Practicing non-judgmental awareness and reframing labels can lead to personal growth.Seeking validation from the right people is important for self-acceptance.The sober curious movement is about making choices and changing the conversation around alcohol use.Living life on one's own terms and cultivating a sober mind can lead to a more fulfilling life.Chapters00:00Introduction and Excitement about Labels and the Sober Curious Movement00:48The Inclusivity and Conversation of the Sober Curious Movement03:24Understanding the Purpose of Shame and its Impact Today04:36Differentiating Between Conviction and Condemnation05:19The Nuances of Being a Follower and a Leader07:24Embracing Failure and Learning from Mistakes07:53Self-Limiting Beliefs and the Power of Positive Labels08:34The Role of Labeling in Cognitive Behavioral Therapy09:33Practicing Non-Judgmental Awareness and Curiosity10:10Seeking Validation from the Right People11:06Challenging Negative Thoughts and Reframing Labels12:33The Importance of Self-Validation and Acceptance13:28The Freedom of Being Yourself at Yoga Retreats14:44The Journey of Self-Discovery and Typing15:46The Power of Seeking Validation from the Right People19:00Setting Boundaries and Letting Go of Expectations20:45The Sober Curious Movement and Changing the Conversation25:05Making Choices about Alcohol and Substance Use26:23Creating a Life You Don't Want to Escape From28:01Living with a Sober Mind and Natural Pleasure29:29Finding Balance and Flexibility in Life34:06Acknowledging Thinking Patterns and Reframing Labels37:43Cultivating Non-Attachment and Kindness in Relationships40:09Conclusion and Preview of Next Episode

SummaryIn this conversation, Anne Nicely shares her personal journey of growing up in a small town, dealing with childhood anxiety, and finding healing and redemption. She discusses her experiences with her father's addiction and his transformation while in prison. Anne also emphasizes the importance of naming and understanding emotions as a crucial step in the healing process. In this conversation, Anne Nicely shares her journey to sobriety and the power of sharing stories. She emphasizes the importance of vulnerability and how hearing other people's stories gave her hope and inspired her to quit drinking. Anne discusses the decision to quit drinking and the impact it has had on her life. She highlights the role of podcasts in her recovery, providing valuable information and support. Anne also talks about the importance of faith and community in her journey. She shares how overcoming social anxiety and finding support and connection have been instrumental in her sobriety. Anne concludes by expressing her desire to pay it forward and help others through their own journeys.TakeawaysChildhood trauma and anxiety can have a significant impact on a person's mental health and well-being.Forgiveness and compassion can play a crucial role in the healing process for both individuals and relationships.Finding faith and spirituality can provide a source of strength and transformation.Identifying and naming emotions is an essential step in understanding and healing from past experiences. Sharing our stories can be a powerful tool for personal growth and inspiring others.The decision to quit drinking is deeply personal and can be influenced by various factors.Podcasts can provide valuable information and support for those on the journey to sobriety.Faith and community play a significant role in supporting sobriety and providing a sense of belonging.Overcoming social anxiety and finding support and connection are important aspects of maintaining sobriety.Paying it forward and helping others through their own journeys is a meaningful way to give back.Chapters00:00Introduction and Background03:04Childhood Anxiety and Coping09:41Journey of Healing23:20Redemption Story36:39The Power of Naming Emotions41:12The Power of Sharing Stories42:10Anne's Journey to Sobriety45:23The Decision to Quit Drinking46:47The Role of Podcasts in Recovery50:09The Importance of Faith and Community56:14Overcoming Social Anxiety01:00:10Finding Support and Connection01:04:23Paying It Forward

In this conversation, Laura Martinez, licensed therapist, spiritual healer, and meditation guide, shares her journey and the integration of neuroscience, therapy, and shamanism in her work. She discusses the influence of her grandmother and the cultural background of shamanism. Laura explains the definition of shamanism and how it focuses on the belief that humans can heal themselves using their own resources and connection to nature. She also explores the use of psychedelic medicine, brainwave states, and accessing the subconscious mind to heal past trauma. Laura emphasizes that Shamanism is not a religion and focuses on compassion, light and love. In this podcast episode, Laura Martinez shares how a former client was able to break down the internal walls she had built to protect herself emotionally and find greater connection to herself and spouse. TakeawaysShamanism is a modality of thinking and practice that empowers individuals to heal themselves using their own resources and connection to nature.The integration of neuroscience, therapy, and shamanism allows for a holistic approach to healing, addressing the mind, body, and spirit of each individual.Brainwave states, such as alpha, theta, and gamma, play a role in accessing altered states of consciousness and facilitating healing.Spirit animals are seen as guides and teachers, each with their own characteristics and lessons to offer.It is important to trust one's own discernment and intuition when exploring spiritual practices and to find alignment with personal beliefs and values. Chapters00:00 Introduction and Background01:17 Influence of Grandmother and Shamanic Work07:33 Cultural Background and Shamanism07:49 Definition of Shamanism08:17 Integration of Neuroscience, Therapy, and Shamanism17:06 Working with the Subconscious Mind20:05 Psychedelic Medicine and Ketamine27:29 Brainwave States: Alpha, Theta, and Gamma32:48 Addressing Religious Convictions and Shamanism38:23 Spirit Animals and Their Significance40:57 Conclusion and Where to Find Laura

In this conversation, Jane and Amanda discuss anxiety and its relationship with alcohol. They explore the role of emotions in drinking and the common experience of using alcohol to manage anxiety. They emphasize the importance of changing our relationship with anxiety and offer tools for coping with anxious thoughts. They also address the fear of being labeled an alcoholic and provide strategies for reframing negative thoughts. Overall, the conversation highlights the normalcy of anxiety and the potential for personal growth and transformation in an alcohol-free life.TakeawaysAnxiety is a normal and healthy state that humans need to survive.Changing our relationship with anxiety is essential for living an alcohol-free or sober curious life.Negative thoughts about being labeled an alcoholic can be reframed by focusing on personal health and well-being.Testing our thinking by considering the worst case, coping strategies, best case, and likelihood can help challenge anxious thoughts.Chapters00:00Introduction and Catching Up01:48The Role of Anxiety in Drinking06:07Changing Our Relationship with Anxiety09:20Understanding Anxiety as a Normal State12:08Problematic Anxiety and Avoidance13:37Shifting from Defensive to Offensive16:14Addressing the Fear of Being Labeled an Alcoholic22:31Testing Your Thinking: Worst Case, Coping, Best Case, and Likelihood27:40Changing Negative Thoughts and Choosing Positive Ones31:49Conclusion and Invitation for Listener Questions

In this conversation, Kati shares her journey with alcohol, starting from her early days of drinking in high school and college. She discusses the social consequences and the role alcohol played in her relationships. Kati also talks about her experiences with anxiety and depression and how drinking made things worse. She shares how she attempted to moderate her drinking but ultimately realized she needed to make a change. Katie sought treatment and reflects on the perception of treatment as a sign of weakness. Overall, her story highlights the challenges and complexities of alcohol use and the cultural perceptions around alcohol use. The conversation explores the stigma and stereotypes associated with treatment, highlighting the hard work and healing involved. The benefits of treatmentThe changing landscape of sobriety and the availability of alternative support options beyond AA are discussed. The Sober Curious Movement and the view that alcohol is the problem, not the individual, is examined. The conversation concludes with advice for those in early sobriety, including focusing on what is gained and finding support and accountability. In this conversation, Kati shares her experience of building authentic friendships, shifting priorities, finding fun in sobriety, and the inspiration and hope that comes with recovery. TakeawaysAlcohol can become a normalized part of socializing, especially in certain cultures or communities.Early consequences of drinking, such as social anxiety, can contribute to a pattern of excessive drinking.Alcohol can provide temporary relief from anxiety and social pressures, but it can also exacerbate mental health concerns.Seeking support and treatment is a sign of courage, not weaknessSupport from spouses and family members is crucial in the recovery process.The landscape of sobriety is changing, with alternative support options beyond AA becoming more prevalent.Alcohol is a problematic substance, and anyone can experience negative consequences from its use.Focus on what is gained in sobriety and the benefits it brings to relationships and personal growth. Building authentic friendships takes time, but the relationships formed are often more meaningful and supportive.As priorities shift, activities that were once centered around alcohol may be replaced with new, more fulfilling choices.00:00 Introduction and Childhood Friendship02:08 Early Years of Drinking06:10 Alcohol's Effects and Social Consequences09:04 Alcohol in College13:06 Alcohol and Depression16:06 Alcohol in Early Marriage19:16 Stuck in Hawaii and Drinking Patterns24:21 Recognizing the Problem29:37 Seeking Treatment32:03 Perceptions of Treatment33:25 Overcoming Stigma and Stereotypes34:11 The Benefits of Treatment35:35 Different Approaches to Treatment36:18 Support from Spouse and Family38:37 Changing Landscape of Sobriety39:31 AA Meetings and Sponsorship41:50 Continuing Support and Accountability43:10 Alcohol's Role in Society47:53 The Sober Curious Movement50:21 Defining Alcoholism and Alcohol Use Disorder52:13 Focus on What You Gain57:51 Advice for Early Sobriety01:05:11 Building Authentic Friendships01:06:23 Shifting Priorities01:07:31 Finding Fun in Sobriety01:09:00 Inspiration and Hope01:09:53 The Sober Curious Movement

In this conversation, Allison, a licensed therapist specializing in anxiety, trauma, and sex and intimacy, discusses the impact of alcohol on women's self-talk, relationships, and intimacy. She shares her personal journey of realizing the negative effects of alcohol and the lack of education on its impact. Allison emphasizes the importance of trusting oneself and the benefits of sobriety on relationships. She also addresses the shame and insecurities surrounding sex and provides guidance on setting boundaries and building confidence in navigating sober sex. Overall, the conversation highlights the transformative power of sobriety in improving self-worth, relationships, and intimacy. The conversation explores the importance of knowing and communicating our desires, the role of intimacy and communication in relationships, overcoming shame and guilt, building trust and resilience, challenging negative self-talk, and final tips and recommendations for those on a journey of self-discovery and sobriety.TakeawaysAlcohol can have a significant impact on women's self-talk, relationships, and overall well-being.The effects of alcohol are not limited to addiction and can negatively impact various aspects of life.Building trust in oneself is crucial for personal growth and making positive life choices.Sobriety can lead to improved relationships, increased self-confidence, and a deeper connection in intimate experiences. Knowing and communicating our desires is essential for healthy relationships.Intimacy and communication are key components of a fulfilling sexual relationship.Overcoming shame and guilt is crucial for open and honest communication about sex.Building trust and resilience allows for growth and exploration in relationships.Challenging negative self-talk is necessary for personal growth and self-acceptance.Seeking support and community can be beneficial on the journey of self-discovery and sobriety.Chapters00:00 Introduction and Background01:10 The Impact of Alcohol on Women's Self-Talk and Relationships03:23 The Lack of Education on the Effects of Alcohol04:38 Recognizing the Negative Effects of Alcohol06:23 Losing Trust in Oneself08:27 The Importance of Trusting Yourself09:14 Taking Breaks and Building Trust10:57 The Impact of Sobriety on Relationships13:11 Discovering the Gifts of Sobriety15:50 The Role of Alcohol in Intimacy18:27 The Negative Impact of Alcohol on Intimacy20:36 Overcoming Shame and Insecurity23:33 Setting Boundaries and Building Confidence26:28 Addressing Shame and Taboos Around Sex31:56 Navigating Sober Sex in a Relationship34:34 Taking Small Steps and Building Comfort34:53 Knowing and Communicating Our Desires35:24 The Importance of Intimacy and Communication36:26 Overcoming Shame and Guilt37:41 Building Trust and Resilience38:56 Challenging Negative Self-Talk40:48 Getting in Touch with Allison41:18 Becoming Unstoppable Podcast42:35 Final Tips and Recommendations

This episode of Mindful Sobriety The Podcast explores the topic of marriage and sobriety. Jane and Amanda explore the role of alcohol in relationships and the challenges that arise when one partner decides to quit drinking. They emphasize the importance of personal growth, setting boundaries, and being authentic in order to navigate these changes. The hosts also share their own experiences and provide advice for communicating with a spouse who may not be on the same alcohol free journey. The episode concludes with a discussion about the upcoming Bali retreat and the spiritual experiences that can be found in different traditions. In this conversation, Jane and Amanda discuss various aspects of mental health, including understanding mental health, common mental health disorders, stigma and misconceptions, seeking help and support, and finding a therapist or coach. They emphasize the importance of seeking professional help and provide resources for finding a therapist. TakeawaysAlcohol can play a significant role in relationships, and quitting drinking can lead to changes in social activities and intimacy.Personal growth and setting boundaries are essential for navigating the challenges that arise when one partner decides to quit drinking.Open-mindedness and a willingness to explore new spiritual experiences can enhance the journey of sobriety.Communication and support from a spouse are important, but ultimately, each individual is responsible for their own sobriety and personal growth. Mental health is an important aspect of overall well-being and should be taken seriously.Common mental health disorders include anxiety, depression, and bipolar disorder.Stigma and misconceptions surrounding mental health can prevent individuals from seeking help.It is important to seek professional help and support when dealing with mental health issues.Finding a therapist can be a helpful step in managing mental health, and there are resources available to assist in the process.Chapters00:00 Introduction and Popular Topic01:09 Alcohol's Role in Relationships03:14 The Myth of Constant Fun06:27 Intimacy Without Alcohol07:53 Taking Responsibility for Personal Growth08:19 Navigating Changes in Relationships09:23 Spouse's Drinking Habits10:39 Codependency and Personal Growth11:55 Worst Case Scenarios and Coping Strategies13:10 Emotional Regulation and Riding Out Distress16:16 Changes in Social Activities17:48 Deepening Connections and Productive Conversations20:36 Setting Boundaries and Being Authentic25:05 Sharing Responsibilities and Asking for Help28:42 Spouse's Support and Individual Journeys32:02 Focusing on Personal Growth and Self-Care35:57 Open-Mindedness and Spiritual Experiences02:30 Understanding Mental Health10:15 Common Mental Health Disorders20:45 Stigma and Misconceptions30:10 Seeking Help and Support43:56 Finding a Therapist44:28 Conclusion

In this episode, Jane and Amanda discuss the concept of mindfulness and its role in sobriety. They explore the practice of using the five senses to bring awareness to the present moment and how active listening can improve communication. They also differentiate between mindfulness and meditation, highlighting the benefits of both. The hosts share their favorite types of meditation, including Vipassana and guided meditation. They discuss the power of breath work and its ability to induce a state of relaxation. The conversation also delves into the spiritual aspect of mindfulness and sobriety, emphasizing the importance of living life on purpose and finding balance. The episode concludes with a discussion on healing from guilt and shame and the freedom that comes from sobriety.TakeawaysMindfulness is about making contact with the present moment and getting out of rumination and worry.Using the five senses can help bring awareness to the present moment and promote mindfulness.Active listening is a powerful tool for effective communication and building authentic connections.Mindfulness and meditation are related but have distinct differences, with mindfulness being a way of living and meditation being a practice.Breath work, such as square breathing, can be a powerful form of meditation and relaxation.Living an alcohol-free lifestyle can lead to accessing alternate states of consciousness and experiencing meaningful moments.Living life on purpose involves being intentional about how time is spent and finding balance between personal and family life.Mindfulness and sobriety can have a spiritual aspect, allowing for a deeper connection with oneself and the present moment.Sobriety offers the opportunity to choose one's own path and create a personalized approach to recovery.Healing from guilt and shame is an important aspect of sobriety and can lead to greater freedom and self-acceptance.Chapters00:00 Introduction and Definition of Mindfulness03:09 Using the Five Senses to Practice Mindfulness08:43 The Power of Active Listening10:38 Difference Between Mindfulness and Meditation13:31 Types of Meditation15:07 Breath Work as a Form of Meditation18:43 Alcohol-Free Lifestyle and Accessing Alternate States of Consciousness24:40 Living Life on Purpose and Balancing Personal and Family Life28:30 The Spiritual Aspect of Mindfulness and Sobriety35:13 Choosing Your Own Path in Sobriety39:42 Healing from Guilt and Shame41:38 Closing Remarks

In this conversation, Jane Ballard shares her personal journey with alcohol and her decision to live an alcohol free life. She discusses her early drinking experiences, the turning point that led her to explore sobriety, and the tools she used to support her journey. Jane also talks about her inspiration to lead a retreat in Bali for women interested in sobriety and personal growth. The retreat offers a unique opportunity to connect with like-minded individuals and experience the beauty and culture of Bali.TakeawaysTeenage drinking in the 90s was prevalent, but subsequent generations are drinking less.Alcohol consumption can fluctuate depending on life circumstances.Experiencing loss can lead to a shift in perspective and a desire to live differently.Sobriety offers the opportunity to feel emotions fully and live a more intentional life.

SummaryIn this conversation, Amanda shares her journey of living alcohol-free. She discusses the impact of alcohol on her relationships, the pressure to drink in social settings, and the comparison and feelings of inadequacy that often accompanied her drinking. Amanda also highlights the power of releasing alcohol and the positive changes it brought to her life, including increased creativity and a stronger connection with God. She shares her turning point and the decision to become sober curious, eventually finding support and community through online resources. Amanda's story emphasizes the importance of self-care and choosing a path that aligns with personal values. Amanda shares her journey of finding sobriety and how it has transformed her life. She discusses the power of making a change and the impact it can have on others. Amanda also talks about becoming a recovery coach and the fulfillment she finds in helping others. She offers advice for those who are sober curious or seeking support in their own journey.TakeawaysReleasing alcohol can bring a sense of power and freedom, allowing individuals to live their best lives.Alcohol can act as a barrier to connection, both with oneself and with others.Comparison and feelings of inadequacy often accompany drinking, but sobriety can help individuals embrace their uniqueness and find self-acceptance.Choosing self-care and opting out of social situations that revolve around alcohol can be empowering and lead to a more fulfilling life. Making a change can lead to a completely different and fulfilling life.Becoming a recovery coach can provide a sense of purpose and accountability.Releasing what no longer serves you can open up new opportunities and connections.Surrounding yourself with like-minded individuals can support your sobriety journey.Embracing discomfort and emotional distress is necessary for personal growth.Support and guidance are essential for those seeking sobriety.