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Sending a missionary out can be a harrowing experience for mothers. From the emotions of getting them ready, to dropping them off at the MTC or the airport without a phone. This podcast is dedicated to the moms who are receiving disturbing emails from their missionaries, homesickness, trying to navigate learning a foreign language and so much more.
We will be diving into the real issues MOMS face, provide some relieve that you are not alone.
23 Episodes
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In this episode, we explore the profound realization that as parents, we are not our children's saviors—they already have one. Through personal reflections, insights from Kurt Francom's book "Is God Disappointed in Me?", and scriptural references, we delve into the importance of allowing our children to experience discomfort as a part of their growth. We discuss practical strategies for supporting our kids without overstepping and trusting in their personal journeys.May's class on how to set ...
Hey there! In our latest podcast episode, I opened up about the rollercoaster ride of getting a visa for my son's mission. Who knew it would be such a learning experience for us both? Then, we dove deep into the tricky topic of shame. Inspired by Brené Brown's amazing insights, I reflected on how those old "shame tapes" from my past affected my parenting. We also touched on Kurt Franklin's thoughts about shame and God's expectations. It was quite the journey, unpacking how to break free from ...
Hey there! Teaching kids to be self-reliant has so many benefits, especially as they gear up for missionary work. I talk about the mom trap of doing too much for our kids and how I've learned to step back. It's all about handing over the reins, from setting up their appointments to handling mission paperwork. I've even got them cooking and sewing! It's all about preparing them for their missions and life beyond. What a ride!May's class on how to set boundaries, how to advocate for themselves,...
Hey there! In the latest podcast episode, I dove into the world of anxiety, especially for all the missionary moms out there. I know how tough it can be worrying about your kids' safety and well-being while they're on missions. We chatted about what anxiety is, how it shows up, and why it's vital not to let it define us. I shared some personal stories and tips on easing those anxious feelings, like jotting down worries and finding healthy ways to cope. Remember, it's okay to feel big emotions...
Hey there, friends! In today's podcast, I opened up about the whirlwind of emotions I felt when my son got his mission call to Zimbabwe Harare Mission—excitement mixed with a touch of fear of the unknown. It's been quite the emotional roller coaster, but chatting with my sister has been a huge help in processing it all.We also dove into the tough topic of supporting kids who choose not to serve a mission. It's a big deal in our church, especially for the boys, and it's not easy when expectati...
Hey everyone, as you to tune into the latest episode of the podcast, where I step into the role of host to share my personal journey as a mom in the midst of the anticipation for my youngest son's mission call. I share how my reactions and emotions have evolved over the course of sending my kids on missions.I delve into the uncertainty that looms when our missionaries are waiting for a call, or return home, and how we navigate the mix of excitement and nerves. Drawing inspiration from t...
In this podcast episode, I enjoyed chatting about my love for journaling and its incredible benefits. I shared some personal stories and my favorite techniques to make journaling a powerful tool for self-reflection and growth. I even talked about a special missionary mom journal I created for moms like me, with kids on missions, to capture our unique experiences. I hope my tips and insights inspire you to pick a pen and start your journaling journey. I can't wait to catch up with you in the n...
Hey there, friends! In the latest podcast episode, I had a heart-to-heart about preparing missionaries for their journey. I shared six essential tips from my own experience with my sons. First up, I reminded them that deciding to go on a mission is a one-time choice—no second-guessing needed! Setting boundaries came next, which is super important for staying true to oneself. Then, we talked about "manuals," those sneaky expectations we have for others that can cause unnecessary stress. Unders...
Hey there, friends! In this episode, I had a wonderful time sharing some heartfelt advice on how to chat with missionaries in a way that really counts. I can't stress enough how powerful a moment of silence can be after you ask a question—it gives space for thoughtful answers. Plus, I share some questions I use that can really get the conversation flowing. Remember, it's all about being there in the moment, listening intently, and asking open-ended questions with a genuine spirit of curiosity...
Hey there, friends! In this episode, I had a great time sharing a handy tool I use in my life coaching sessions. It's all about looking back at our thoughts and seeing how they shape our feelings, actions, and results. I even talked about how this approach I learned from the Life Coach School. I gave some real-life examples, like how a mom might react to her son's letter from his mission, and even shared a personal story about my son's mission call. It's all about swapping out those unhe...
In this podcast episode, I have Justin Strum, a licensed marriage and family therapist, (and my therapist) explore the complexities of trauma and nervous system responses. Justin distinguishes between trauma as a prolonged emotional response to distressing events and temporary nervous system reactions to triggers. I share my journey with trauma and EMDR therapy, underscoring the importance of a compatible therapist. Justin explains EMDR's origins and its use of bilateral stimulation for repro...
In this episode, I talk about having younger siblings struggling with a missionary leaving home. This can feel like a lot for moms. You have your own emotions, your missionaries and your younger kids and everyone can be crying simultaneously.I give some helpful hints on how to be there for your younger kids and also be attentive to your own nervous system and emotions. You can nurture both. May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: ht...
In this episode of the podcast, I open up about the deeply traumatic experiences I went through during my sons' missionary services. I talk about how grateful I am for my better communication with my younger son, which was quite different from what I experienced when my older son was on his mission. I delve into what trauma means, pointing out that it's not so much about the events themselves but rather how our brains react to them.I share the story of my son's mission and my distress due to ...
In this episode, let's talk about something we all do but might not realize – buffering. You know, when we try to dodge our feelings by munching on some chips or mindlessly scrolling through social media. Sure, it feels like a quick fix, but trust me, it's like putting a Band-Aid on a broken arm.I'm also putting the spotlight on the crazy expectations society has about keeping our emotions under lock and key, especially for the guys out there. It's time to shake things up and get real about h...
In this podcast episode, have a heart-to-heart with Erika, a guest who stumbled upon me through a missionary mom's Facebook group and decided to join my coaching program. Erika opens up about the rollercoaster of emotions she went through when her eldest son embarked on his mission to Brazil. She candidly shares her astonishment at the sparse communication of her son's challenging encounters with cultural clashes and a mission president who seemed more preoccupied with quotas than spiritual n...
In this podcast episode, we discuss the importance of creating psychological safety for missionary kids. I share my insights on fostering open communication, avoiding coddling, and not pressuring children into missions. Drawing from my personal experiences, I highlight the need for a safe space where kids can express themselves without fear of judgment. We talk about contrasting coddling with teaching independence and caution against over-functioning for children. Advocate for respecting thei...
In this episode I interview Leah Davidson, a life coach and speech-language pathologist, who shares her expertise on nervous system regulation and her journey as a missionary mom. Leah discusses the challenges she faced with her son's mission, including anxiety and the emotional impact on her work and personal life. She explains nervous system activation, hyperarousal, and hyporarousal and emphasizes recognizing and regulating nervous system dysregulation. Leah introduces a three-step process...
In this podcast episode, I delve into conscious and reactive thinking concepts, drawing from my personal experiences with my sons' missions. I explore the differences between these modes of thought and offer practical examples and strategies to become more aware and intentional in your thinking patterns and responses. The aim is to guide you toward a more mindful approach to your thought processes.May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: ...
In this episode, I delve into the sensitive topic of when it's appropriate to reach out to a mission president regarding a missionary's circumstances. I share my insights on navigating different situations, underscoring the urgency of taking action if a missionary's safety is at risk. I recommend jotting down the details to evaluate each case objectively, steering clear of unconscious "manuals" filled with expectations, and embracing a 24-hour waiting period to sidestep decisions made in the ...
In this podcast episode, the host Michelle Evans interviews Amy, a missionary mom who joined the host's pilot program for missionary moms. Amy shares her emotional journey after her first missionary child left for service, highlighting the unexpected challenges and the lack of preparation for parents. She discusses the relief she found in the program's community, where she could connect with others in similar situations. The conversation delves into managing emotions, particularly the nervous...
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