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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
15 Episodes
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In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary, and provides insights on how expanding this skill can positively impact your life.✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletterResources Talked About In The Video📖 "Atlas Of The Heart" By Brene Brown ▶ https://kit.co/dralywood/favorite-emo...
In this video, we'll uncover the truth behind why your anxiety and worry won't go away. If you're struggling with treatment resistance in anxiety, this video is for you.✅ Mind Maps (Building Awareness) PDF ▶ https://free.dralywood.com/mindmapsSupport the Show.
In this episode, I'll introduce you to the #1 tool to crush your anxiety. You NEED this tool in your life to overcome anxious moments and find peace and calm. Say goodbye to anxiety with this powerful tool!✅ #1 Tool To Crush Your Anxiety ▶ https://free.dralywood.com/mindmapsSupport the Show.
Anxiety often lurks in the shadows of our daily habits, disguising itself within routines and behaviors we hardly notice.And here's the problem: These habits serve as breeding grounds for anxiety to thrive.With Mind Maps, you'll shine a light on these hidden patterns, gaining insight into how your habits influence your mental well-being.By breaking free from these cycles of avoidance and reclaiming control over your habits, you can take proactive steps towards a calmer, more fulfilling life!D...
If you're looking for tools to help with overthinking and intrusive thoughts, this episode is for you. You'll learn how we become too attached to our thoughts along with 5 techniques to help the next time you struggle with overthinking. Watch on YouTube: https://www.youtube.com/@dralywood✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6✅ Free Guide To Picking The Best Antidepressant: https://free....
Intrusive thoughts can be challenging to manage, and sometimes we may unknowingly worsen them. In this video, we'll discuss the top 5 ways we amplify and exacerbate our intrusive thoughts so you can decrease their impact! ✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6✅ Book Links: https://kit.co/straighttalkpsych✅ Don't forget to join our private FB group: https://www.facebook.com/groups/crushanxietyn...
Intrusive thoughts can be distressing and overwhelming, but they are surprisingly common. If you struggle with intrusive thoughts, you're not alone. Understanding the different types of intrusive thoughts can help you manage and cope with them. Listen to learn more! ✅ Don't forget to join our Crush Anxiety FB group: https://www.facebook.com/groups/crushanxietynowSupport the Show.
In this video, we'll explore part 2 of the top 10 cognitive distortions that contribute to your depression and anxiety. By learning about these cognitive distortions and how to recognize them in your own thinking, you can start to break free from negative thought patterns and improve your mental health.✅ Don't forget to join our Crush Anxiety FB group: https://www.facebook.com/groups/crushanxietynowSupport the Show.
In this video, we'll explore the top 10 cognitive distortions that contribute to your depression and anxiety. By learning about these cognitive distortions and how to recognize them in your own thinking, you can start to break free from negative thought patterns and improve your mental health.Support the Show.
Feeling stuck and anxious about making decisions? In this video, we'll discuss the link between anxiety and decision-making and share tips on how to make the decision-making process less overwhelming.✅ How Do You Sabotage Your Success? Take the Self-Sabotage Quiz today: https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6Support the Show.
Do you ever feel that relentless drive to succeed, but find yourself hitting roadblocks due to anxiety? Well in today's episode, we're uncovering the 5 most common ways anxious high-achievers undermine their own success.Take the self-sabotage quiz today! https://www.tryinteract.com/share/quiz/65b677542eb81e0014e5d2a6This episode is for you if...🚀 You've got big dreams, but feel like something is holding you back🤔 You ever worry about doing things perfectly🌟 You've achieved cool stuff, b...
In Episode #4, we're unraveling the myth that stress equals success. Join me as we dive into the science behind the Yerkes-Dodson Law, exploring if recent studies challenge this age-old idea. We'll also dig into the real impact of stress on performance and health. Curious to challenge your assumptions? Tune in now and let's navigate the intriguing world of anxiety and achievement together! 💪🧠✨ Don't forget to leave a review if you find this episode valuable and share it with someone you...
In today's episode, we're uncovering the surprising reasons behind your emotions. Ever found yourself asking, "What's wrong with me? Why am I feeling this way?" Well, buckle up because we're about to flip the script on how you perceive life's challenges.🚀 Key Takeaways:Discover the root cause of life's challenges and how your thoughts shape your emotions.Challenge the notion that external factors are to blame for your problems.Dive into a real-life scenario with Sarah and John, revealing...
Today we dive deep into the tumultuous journey of change, exploring why making significant transformations in our lives feels like an uphill battle. Get ready for a candid conversation about the emotional rollercoaster of change.🔍 Episode Highlights:The Emotions of Change: Dr. Aly delves into the stages of change, dissecting the intense emotions experienced during the journey, inspired by the influential paper, "The Emotional Cycle of Change."Choosing the Right Path: When faced with a f...
Welcome to the Crush Anxiety podcast! In our debut episode, we're diving into the world of high achievers like yourself who are ready to conquer anxiety. If you excel outwardly but silently struggle within, this journey is tailor-made for you. Subscribe for a regular dose of strategies and insights. And hey, don't forget to leave a review or rating—it helps us build a community committed to crushing anxiety together! Hey there! Are you a fan of the show and want to show your support? How abou...
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