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© 2024 Sparkling Life Coach Podcast
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
18 Episodes
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EPISODE 016 - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid======FREE Constructing Your Health Routine eBook [includes the Nutrition Line Cookbook and all the links mentioned in this episode]: https://subscribepage.io/PcgdkE======Are you ready to transform your health from the inside out? Discover the building blocks of optimal health. Step into a world of holistic health with this episode, where we break down the foundations of a ro...
EPISODE 015: Mental Health Mastery - Holistic Techniques for Mental Wellness============FREE Mental Health Mastery eBook (includes all the links mentioned in this episode): https://subscribepage.io/PcgdkE============As we enter Mental Health Awareness Month in May, our focus shifts towards powerful holistic methods for managing stress and anxiety naturally, providing a ray of hope during life's trials.In this episode, Coach Dee opens up about her own journey, showcasing how she manages ...
EPISODE 014: Symphony of Well-Being - Craft Your Personal Wellness Melody============FREE Symphony of Well-Being eBook (includes Wellness Lifestyle Assessment form): https://subscribepage.io/PcgdkE============In today's fast-paced world, it's easy to get swept up in the hustle and bustle of everyday life. Between work, family, and other commitments, taking care of ourselves often takes a backseat. But what if I told you that by crafting a wellness routine, you could transfor...
EPISODE 013: The Art of Balancing Work and Wellness============Get your FREE Beginner's Guide to Meal Planning here: https://sparklnlifeoils.synduit.com/CL0003============Are you tired of feeling overwhelmed and exhausted by the daily grind? It's time to reclaim your sparkle and find balance in your life. In this episode, you'll learn six [6] strategies to help you master the art of balancing work and wellness. From practical self-care practices to powerful minds...
EPISODE 012: Detox and Thrive Masterclass - An Easy Guide to Cleansing for Optimal Health============FREE Detox and Thrive eBook (includes Cleanse and Restore protocol): https://subscribepage.io/4CiB6n============Are you ready to break free from fatigue and embrace boundless energy? Tune in to our latest episode for an easy guide to detoxifying and thriving! You'll discover:How to shed toxins, boost your immune system, and reignite your zest for life.The profound connection betwee...
EPISODE 011: From Chaos to Clarity - The Transformative Power of Meditation============FREE From Chaos to Clarity eBook (includes link for Meditation Moment Video with Adam Brady): https://subscribepage.io/GdwWvq======BOOK: The Path to Stillness, A Meditator's Guide - Adam Bradyhttps://amzn.to/497JW5K======Join me and special guest Adam Brady, a seasoned meditation instructor and author, as we explore:The ancient practice of meditation and its modern-day relevanceUnravel the...
EPISODE 010: Navigating Life's Storms - Sail Through Stress ============⚓Welcome aboard, on a transformative voyage through the turbulent waters of stress management. In this captivating episode, Dee shares 7 powerful stress-busting strategies to help you navigate life's storms and reclaim your inner sparkle.🛠️From the soothing power of deep breathing to the transformative practice of mindfulness, you'll be equipped with practical tools and techniques to banish stress and embrace a life...
EPISODE #009: - Navigating Life's Emotions - Transforming your Mood with Emotional Aromatherapy============Get your FREE Aromatherapy Wheels in the Navigating Life's Emotions eBook here: https://subscribepage.io/DRwFhL============🤿 In this captivating episode, dive deep into the world of Emotional Aromatherapy. Learn how essential oils can be powerful allies in managing emotions, promoting well-being, and restoring balance in your life. 🔬 Explore the science behind emotional aroma...
EPISODE #008 - Nutrition for Heart Health - Simple Tips to Protect Your Heart============Get your FREE Heart-Healthy Smoothie Recipes here:https://bit.ly/SparklingHeartHealth============🤿 In this episode, we're diving deep into the fascinating world of nutrition for heart health. Join us as we explore how the right foods can serve as powerful allies in safeguarding our hearts and enhancing our overall well-being.💗 We'll uncover the secrets to protecting your heart with the right nutrition. Fr...
EPISODE #007 - Spice Up Your Love Life Naturally - Exploring Aromatherapy’s Aphrodisiac Effects============Get your FREE Sparkling Love Life eBook here: https://bit.ly/SparklingLoveLife============🛑WARNING!🛑 Due to the adult nature of this topic, if you have little ears around, you might want to put your headphones on as you listen to this episode.============ 🔥✨ In this episode, we're delving into the captivating world of aromatherapy and its remarkable ability to naturally spice ...
EPISODE #006: Self-Love - What Does It Mean? - The Crucial Role of Self-Love in a Balanced, Happy Life============Get your FREE Self-Love eBook here (including Bonus Guided Meditation): https://subscribepage.io/i9XJyc*NEW BOOK* WORTHY: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima - https://amzn.to/49YLaBi============🎙️💖Ever wondered what it truly means to love yourself? In this empowering episode, we'll delve deep into the crucial role of se...
EPISODE #005: Winter Wellness Tips - Your Essential Guide to Winter Health============Get your FREE Winter Essentials eBook here: https://subscribepage.io/lM0taq============🍏 Wondering how to nourish your body during the chilly months? Curious about managing stress and embracing a positive mindset this winter? You're in the right place!🧘♀️ Dive deep into practical strategies for physical, emotional, and mental well-being, and discover the secrets to thriving, not just surviving, ...
EPISODE #004 - New Year, New You - Your Blueprint for an Extraordinary New Year!============ Get your FREE Goal-Getter Journal here: https://subscribepage.io/zJvp4x============ 🥅 Setting goals is like creating a roadmap to your dreams. Start your year right with this comprehensive guide! 🗺️ Join us as we navigate the pathway to a brand new you, and delve into the powerful success strategies, that can transform your health, elevate your mood, and create a roadmap to success in...
EPISODE #003: Nutrition 101 - Beyond Diets ============ Get your FREE Beginner's Guide to Meal Planning here: https://sparklnlifeoils.synduit.com/CL0003 ============ 🔍 Discover the transformative power of Integrative Nutrition.🥑 Explore the fundamentals of a healthy diet and learn the difference between holistic nutrition and Integrative Nutrition and how these holistic approaches offer a unique perspective on individual well-being.=======================By making a purchase ...
EPISODE #002: Essential Oils Made Easy - Beginner's Guide to Essential Oils - Basics and Usage Explained============GET THE FREE e-BOOK: 100 Uses for Essential Oils: https://bit.ly/100SparklingUses4EOs============🌟 Dive into the enchanting world of Essential Oils! 🌿 Join us for an enlightening journey as we explore the transformative power of nature's elixirs in our second episode, "Essential Oils Made Easy."🔍 Discover the basics of essential oils – their origins, incredible benefits, a...
EPISODE #001: Change Your Life Today - Discover the Power of Health Coaching============Get your FREE Beginner's Guide to Meal Planning here: https://sparklnlifeoils.synduit.com/CL0003============In a world shifting towards holistic well-being, imagine health coaches becoming your closest allies, focused on your feelings, uniqueness, and goals. How can they transform the narrative from fixing problems to preventing them?Let's delve into why health coaches could be the missing pie...
#000: WELCOME! Join our Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness, sharing insightful stories, practical tips, and some yummy healthful recipes that'll leave you feeling energized and radiant. Together, we'll dive into the realm of integrative health, nutrition, natural remedies, and holistic solutions, like the enchanting world of essential oils. Get ready to soak up sparkling gems of wellness wisdom, one episode at a time.Are you ready to Increas...
TRAILER: START HERE!Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom.Watch the Sparkling Life Coach podcast on YouTube every Friday, or listen on Apple, Spotify, or wherever you get your podcasts. And don't forget to subscribe so you get notified when we release a new episode. Have a Sparkling Day!Support the Show.If you enjoyed this episode, please don't forget to SUBSCRIBE, RATE & REVIEW. Thanks Bunches for your supp...
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