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Welcome to Humans Leading, the podcast for those feeling overwhelmed or burned out from years of self-sacrifice in the pursuit of traditional success. Hosted by Dr. Jillian Bybee—a board-certified pediatric critical care medicine physician, transformational speaker, coach, and wellbeing leader—this show delves into the realities of burnout recovery and the stresses of daily life. Drawing on her personal journey, Dr. Bybee shares valuable insights and practical solutions to help you reclaim your life.
Join Dr. Bybee and her inspiring guests as they tackle essential topics such as perfectionism, limiting beliefs, imposter phenomenon, stress management, and more. Each episode is packed with actionable advice to empower you to prioritize your own wellbeing and create the life you truly desire. If you're ready to start putting yourself on your own priority list and lead a more fulfilling life, tune in to Humans Leading and take the first step toward transformation.
15 Episodes
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Send us a text In today's episode, Dr. Bybee talks to Dr. Jared Rubenstein, a pediatric palliative care physician, medical educator, and fellow creative. In their conversation, they discuss: How Jared got into medicine (including his unconventional dinner table conversations!)Practices that can be helpful for navigating the challenges associated with working in high stress environmentsThe importance of communication, including active listeningBuilding a supportive work cultureCreative expre...
Send us a text Are you struggling under the weight of impossibly high standards and the constant pressure to over-deliver? Discover the subtle art of easing up on perfectionism with Dr. Jillian Bybee, a pediatric critical care medicine physician, medical educator, and coach, as she shares life-changing insights from her own experience with burnout recovery. Tune in to learn how giving just 1% less effort in non-priority areas can help you break free from the cycle of overworking...
Send us a text On this episode, host Dr. Jillian and guest Chris Anselmo discuss the importance and difficulty of asking for and accepting help. Chris Anselmo is a writer whose life was changed by a rare disease diagnosis in his 20’s. He writes the publication Hello Adversity which grew out of his own lived experience. In it, he shares personal stories and lessons learned that are applicable to all of us because we all experience adversity. In this conversation, you'll hear: How Chri...
Send us a text Today, Dr. Bybee chats with Jane Galloway, a firm believer in making the most of life and not saving things like our best stationary for the “perfect occasion.” Jane is the Founder and Director of Quiet the Hive, working to help women identify a life they love and arm them with the toolkit and confidence to go get it. Through her work as an award winning coach, speaker and facilitator, she helps women to play bigger, make brave choices and step into their potential so that th...
Send us a text In this episode, Dr. Bybee talks to Dr. Amna Shabbir, a fellow Substack writer, physician, and coach. **As a content warning, there is a brief mention of suicide and depression in this episode. If you are struggling with your own mental health, you can always reach the national suicide and crisis line by calling or texting 988.** Episode details: They discuss... The importance of having supportive people in your life while in medical training and the loneliness of being an e...
Send us a text On this episode, Jillian talks to mindset trainer and fellow Substacker Caroline Ferguson. They cover a lot of ground in their chat including: Self-Awareness, which Caroline describes as the ability to “know ourselves deeply and being able to hear what’s going on with our self-talk"The number of thoughts we experience each day (including the stories we tell ourselves!) and why it’s important to recognize themThe importance of tuning into your thoughts and how it’s like tuning ...
Send us a text In this episode, Dr. Bybee speaks with Dr. Jenna Miller, a fellow pediatric critical care medicine physician and advocate. In their conversation, Dr. Miller shares a bit about her own experience with infertility and how this led to her writing a book on the topic. Her book, Navigating Infertility as a Woman in Medicine, is a vital resource for individuals, leaders, and organizations. As Dr. Miller discusses in the episode, infertility is not just a "women's issue." Thi...
Send us a text In this episode, Dr. Bybee talks to the anti-burnout coach, Coach Ellyn Schinke, a fellow over-worker and high achiever whose own experience with burnout led to her pivoting her career completely. They discuss: Ellyn’s own experience with burnout and how that led her to pivot her career and become a coach and speakerEllyn’s model of 4 types of burnoutThe importance of checking-in on other people, especially your “strong friend” Eustress vs. Distress and the stress continuu...
Send us a text Do you feel like everyone else around you knows what they are doing but you have no idea? Do you worry that people give you positive feedback because they like you, not because you deserve it? Are you constantly worrying that someone is going to "find out" that you're an imposter? If so, this episode is for you. In it, Dr. Bybee highlights that up to 80% of people experience imposter thoughts at one time or another. This is especially true for high achievers, ...
Send us a text On this episode, Dr. Bybee shares her current struggle with overwork, a cycle she's quite familiar with as a high achiever. As a high achiever, it's understandable to find yourself feeling overworked and possibly overwhelmed related to taking on too many responsibilities and having competing priorities. It's easy to lose track of yourself, your values, and your own needs in the process, and this often contributes to burnout. If you're feeling overworked, join Dr. Bybee on thi...
Send us a text On this episode, Dr. Bybee discusses her process for navigating the inevitable stresses of daily life, active stress management, which she has been refining since she first experienced burnout 8 years ago. Instead of being one more thing to add to your to-do list, this practice consists of strategies to incorporate into your day in order to feel less stressed and less overwhelmed. If you're feeling overwhelmed and looking for a place to start, tune into this episode to learn ...
Send us a text Today's episode is the first in a series of episodes called "Lessons I've Learned the Hard Way." In this series, Dr. Bybee explores some of the topics that were essential for her recovery from burnout but that were difficult to put into practice. On this episode, Dr. Bybee discusses stress and some of the cultural misconceptions around it that may be making your stress worse. She outlines what stress really is and how changing your thinking around it may impact your stre...
Send us a text On this episode, we’ll be tackling something that comes up for most people at one time or another in their lives: feeling lost or stuck in your work life, home life, or both. What do you do when this happens? How do you start to move forward if you don’t really know where you need to go? If you can relate, don’t worry. That’s what this episode is for. I have a lot to say about this topic because I’ve experienced it a few times myself, including last year at this time. For...
Send us a text On today’s episode, Dr. Bybee shares her Harvard University Medical School Media and Medicine project that highlights an under-addressed crisis in healthcare: Respiratory therapist burnout. Studies show that 75% of respiratory therapists have symptoms of burnout! This is more than nursing burnout or physician burnout, but it hasn’t been covered nearly as much in the media. As a result, respiratory therapists continue to leave their positions across the country. In this...
Send us a text Welcome to the first episode of Humans Leading, a podcast by Dr. Jillian Bybee that aims to bring you more fulfillment and joy by way of lessons that she has learned the hard way (read: burnout... twice). Today's episode is a short introduction to what you'll find in the rest of the series and also gives you a practice you can incorporate to start living well now. Here are the resources referenced in the episode: Humans Leading Substack: Humans Leading | Jillian Bybee | Subs...
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