Bravo Therapy

Mercury retrograde + Aries season + eclipse season = A total s*&$ show!Scorpio Queen Heddie Hall is back and we're jumping right into this chaotic astrological period. Find out what this Mercury Retrograde and and eclipse season have in store, as well as the fiery energy this Aries season is igniting (maybe this explains why Lala Kent is acting a complete fool and hating on Ariana every moment she finds?!). Of course it wouldn't be Bravo Therapy without connecting our talk about the stars to the stars of BravoTV. We'll be highlighting some of our favorite Aries Bravolebs and diving into their charts.Our Mental Health Check In is all about helping to ground us amidst the turmoil of this astrological season.The Bravo Breakdown is all about the exhaustion from this season of Real Housewives of Potomac and Vanderpump Rules, and the breath of fresh air of Summer House and Summer House Martha's Vineyard.Timestamps for the BABs:03:11 - Navigating the Chaos of Mercury Retrograde15:59 - Mental Health Check-In32:08 - Bravo Breakdown1:05:00 - Exploring Aries Season and Aries Traits1:09:28 - The Real Aries of BravoReferences in this episode:Book: The Untethered Soul: The Journey Beyond Yourself FOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

Hey Babs! This episode is for the girlies as we celebrate Women's History Month by exploring what it means to be a BAB and highlighting the women of our current favorite Bravo (and Bravo adjacent) shows that embody BAB behavior, while also calling out those exhibiting more bad behavior (that's just like, totally against the rules of feminism...as Gretchen Wieners would say). Join me on this solo episode for the ultimate Bravo Breakdown of the women making history and making waves on Vanderpump Rules, Real Housewives of Potomac, Buying Beverly Hills, and Summer House.But before we dive into the drama, we kick things off with a mental health breakdown, delving into the fiery energy of Aries season and the importance of recognizing burnout and processing emotions. This episode is absolutely unhinged, so strap in for a wild and fun reality tv ride!Timestamps for the BABs:00:05:30 - Mental Health Check-In: Recognizing Signs of Burnout and Avoiding Emotions00:19:06 - BAB Behavior vs. Bad Behavior: Vanderpump Rules01:14:22 - BAB Behavior vs. Bad Behavior: Real Housewives of Potomac01:31:06 - BAB Behavior vs. Bad Behavior: Buying Beverly Hills01:41:46 - BAB Behavior vs. Bad Behavior: Summer HouseFOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

Guess who's back? Back again. Heddie's back. Tell a friend!Yes, BABs, Heddie Hall is back, and you know what that means: all things astrology and Bravo and healing...oh my! All the good sh*t in one episode. This time we're talking all things Pisces season, the final sign of the astrological calendar and one that has us in all of our feels.Come join us for an incredibly insightful episode, where Heddie reads my Pisces son's chart and I come to so many wild realizations on how our charts reveal our communication patterns. We'll also, of course, get into some of our favorite Pisces Bravolebs and explore their charts and how they reflect in what we see of them on screen.This episode's Mental Health Check-In is all about slowing down and refueling, which is totally on brand for Pisces season.The Bravo Breakdown of the episode looks at the complete chaos of the Bravoverse right now, from the lawsuits to the breakups, to the housewives who need to be put on pause.Timestamps for the BABs:5:30 - Mental Health Check-In 38:11 - Bravo Breakdown: Lawsuits and Drama45:19 - Pisces Season: Emotional Introspection01:09:03 - The Real Pisces of Bravo01:32:26 - The Bravo, Bravo, F*ing Bravo and Rawt in Hell of the weekFOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

This week is a solo episode! That's right, it's just me and you BABs! Black History Month may officially be over, but celebrating Black culture, stories, and history is much more than a month or a moment. What the celebratory month represents, honors, and teaches, resonates 365 days a year. So, to keep the celebration going, this episode is dedicated to highlighting and uplifting beautiful reflections of Black culture, history, and reality on some of our favorite BravoTV shows. We're talking Married to Medicine, Summer House Martha's Vineyard, Guerdy and Kiki from Real Housewives of Miami, Ciara and Mya from Summer House, and so much more.This episode's Mental Health Check In is all about gratitude for community and the power of hitting the reset button.Our Bravo Breakdown dives into this week's uncomfortable Summer House episode, where Lindsey makes some damaging accusations about Carl. We also talk about Danielle's appearance on WWHL and her shocking revelation about her relationship with Southern Hospitaliy's Joe Bradley.Timestamps for the BABs:09:50 - Mental Health Check In36:19 - Bravo Breakdown56:22 - The History of Lo's Black Experience01:06:00 - Relatable reflections of Black experiences on BravoFOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

Love is in the air and we don't f'ing care...ok, just kidding, but Michael and I are just two single BABs trying to navigate the Taylor Swift and Travis Kelce PDA of it all.In this episode Michael and I delved into our messy dating histories, discuss our favorite Bravo TV couples, and shared our thoughts on Valentine's Day. We'll explore the impact of reality TV on our personal growth and self-discovery, while also playing some fun Bravo dating games like: Marry, F, Banish (with the worst men of Bravo), Which Bravoleb Would You Bone, Favorite Bravo Couples, and more!Our mental health check in is all about the importance of self love and I get triggered by Tom Sandoval (yet again) in our Bravo Breakdown. And don't worry, we're definitely going to get into the Larsa Pippen and Marcus Jordan of it all, because WTF?! And I may have accidentally admitted I have more in common with Larsa than I'd want to admit. Make sure you listen to the end because I've added a fun new segment you won't want to miss!Some themes in this episode are: self love, accountability, Complex-PTSD, narcissism, and healing from relationships.This super-sized episode is all love and all laughs, so get ready to get real and spill the realiTEA!Timestamps for the BABs:03:00 - Mental Health Check-In (self love)24:57 - Bravo Breakdown: Vanderpump Rules and narcissism43:19 - Lo and Michael get candid about their love lives and dating trauma01:17:38 - Bravo Dating GamesImportant references in this episode:Moon OmensMore about narcissismLee Hammock: Mental HealnessEnergy givers vs. energy takersBook Recommendation: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love Book Recommendation: Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood TraumaFOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

It's the dawning of the Age of Aquarius and you know what that means...our resident astrology aficionado BAB Heddie Hall is back and joining me to dive into the deep waters of Aquarius season and the transformative energy it brings.As usual, we'll start off with a mental health check-in and this week we're focusing on releasing control, fear of rejection, and the importance of setting boundaries. I'll give a helpful mental wellness hack and premier our first ever Bravo Affirmation of the Week, inspired by Katie Maloney and the new season of Vanderpump Rules.Speaking of VPR, our Bravo Breakdown of the week is sponsored by the back alley of SUR, as I rant and rave about season 11, Ariana Madix's Broadway debut as Roxie Hart in Chicago, and Tom Sandoval's dumpster-fire appearance on Nick Viall's podcast, which further proves he's still a worm, even without the mustache.You won't want to miss Heddie's in-depth look into the traits of Aquarius, the wild astrological forecast that lies ahead, and the amazing squad of Bravoleb Aquarians we're exploring!Join us on a journey filled with self-reflection, growth, and of course, plenty of Bravo drama.Timestamps for the BABs:00:01:00 - Mental health check-in and the importance of listening to our bodies 00:09:20 - This week's Bravo affirmation and the power of setting boundaries00:13:17 - Bravo Mental Breakdown of the week: Vanderpump Rules00:30:48 - Deep dive into Aquarius season00:46:13 - Astrological forecast: the transformative power of Pluto in Aquarius00:57:00 - Heddie and Lo dissect their favorite Aquarius BravolebsImportant references in this episode:Ghost of a PodcastCardinal, Fixed and Mutable SignsInner Child WorkInner Child MeditationFOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

Villain, Victim or Vigilante?...That's the question Michael and I explore in this episode. Not only as it relates to Monica, but the entire cast of The Real Housewives of Salt Lake City season 4.We're breaking down both the season and the reunion of RHOSLC and asking if Monica's punishment matches the crime. We'll also do a deeper dive into Monica Garcia: her story, her trauma, her projection and how she did more in one season of a housewives franchise than most Bravo TV housewives do in 10 seasons. Overall, this episode of Bravo Therapy provides a deep dive into the complexities of this season of "The Real Housewives of Salt Lake City" and highlights the importance of compassion and self-reflection in navigating reality TV and personal growth.Recorded on a full moon and after the intense finale RHOSLC reunion episode, this one's an emotional roller coaster.Timestamps for the BABs:00:04:46 - Mental health check-in00:19:36 - Bravo Breakdown: Discussion of Kyle Richards and Stassi Schroeder on Jeff Lewis Live00:36:01 - Overall thoughts on Season 4 of Real Housewives of Salt Lake City and the reunion00:38:11 - Lisa Barlow needs to be thrown away in a manger00:43:57 - Heather Gay's de-evolution00:49:27 - Monica's mistreatment and the double standards in the cast's reactions00:54:43 - Emotional exhaustion after watching the reunion and holding space for MonicaImportant references in this episode:Understanding the Mother WoundBook recommendation to learn more about Parts Work: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Choice TheoryHeather comparing giving Jen Shah more grace than Monica Garcia on WWHL with Andy CohenWhat the hell is the DSM?FOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY AND QUESTIONS: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

It's the first episode of my Therapy After Dark series, my series of bonus episodes that are a bit more unhinged and sometimes more boozy than regular Bravo Therapy Sessions.This episode I'm joined by Michael Sheley right after we attended the Vanderpump Rules season 11 premier party and we're spilling the Pumptinis. From our run ins with James Kennedy, Tom Sandoval, Scheana Shay, and Tom Schwartz, to our reactions to the first episode of the new season, we're giving you the full rundown of what happened on and off screen during Lo's less than 12 hour trip to LA.FOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

A Gemini and a Capricorn walk onto a podcast...On this episode of Bravo Therapy, I'm joined by associate clinical social worker and my Bravo bestie, Michael Sheley. Yes, the Michael that inspired me to create the pod! We'll discuss our love for reality TV and our experiences with infamous Bravolebs like Tom Sandoval, Tom Schwartz, and Raquel Leviss, in the wild. We'll also share our origin story and how we turned our trauma bond into a forever Bravo bond. Michael gives us his Bravo Background, including his current favorite shows ('Southern Charm,' 'Real Housewives of Potomac,' 'Real Housewives of Beverly Hills,' and 'Paris in Love') and some of his Bravo stars like Craig Conover, Katie Maloney, and Kristen Doute. Guided by Michael's background in social work and psychology, we're exploring how reality TV, often seen as mere entertainment, can influence perceptions of stability in relationships and offer a unique lens for self-reflection and personal growth. From discussing ketamine therapy to the authenticity of therapy scenes on Bravo shows, Michael and I unravel the complex relationship between reality TV, mental wellness, and personal development.Some BAB TakeawaysReality TV can provide a sense of community and connection.Watching reality TV can be a form of self-care and reflection.Trauma can lead to personal growth and the formation of strong bonds, but is also not required to do so.Personal experiences and triggers can shape our perception of reality TV characters and their actions.Self-reflection and understanding are important in navigating relationships and personal growth.Reality TV can evoke strong emotional responses and provide a sense of connection and catharsis.Vulnerability and raw emotional moments in reality TV can be powerful and relatable.FOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

It's still Capricorn season and you know I'm gonna milk it to the last drop. I'm back with one of my favorite Scorpions and astrological aficionado, Heddie Hall, and we're turning our attention to your favorite non-housewife Bravo stars who are Capricorns. We'll start off with a New Year's-themed mental health check in, where we reflect on the pressure to set goals at the beginning of the year (bleh). Then we'll dive right in to the zodiac realiTEA of it all. We'll explore how Katie Maloney's complex chart has paved the way for her to step into her BAB era, how Danielle Olivera and Ciara Miller's Capricorn/Sagittarius cusp has likely contributed to their most famous -- or infamous -- moments, and how Kate Chastain's blend of earth and fire have solidified her as the ultimate BAB of Below Deck.Tune in for a captivating mix of astrology, personal growth, and reality TV star analysis – a must-listen for astrology enthusiasts and Bravo fans alike!FOLLOW ON SOCIAL MEDIA: Instagram and TikTokSHARE YOUR BRAVO STORY: Submit your "Bravo Therapy Session" stories to lo@bravotherapypod.com Hosted on Acast. See acast.com/privacy for more information.

Join me and my first fabulous guest, fellow Bravo enthusiast and lover of all things astrology, Heddie Hall. Heddie and I are celebrating Capricorn season (and my birthday!) by diving deep into the birth charts of our favorite Capricorn housewives.Think Kyle Richards’ queenly vibes, Heather Dubrow's luxurious lifestyle, and Emily Simpson's grounded reality – all under the Capricorn spotlight.But it's not just about the stars; we're getting personal too! From sharing our own Bravo origin stories to geeking out over current favorite shows, this episode is a deep dive into why we just can't get enough of these Bravo-lebrities. And yes, we're relating it all back to us mere mortals – the lessons, the laughs, and the life-changing insights.So, whether you're a fellow Capricorn, a zodiac enthusiast, or just here for the Bravo escapades, this episode has something for everyone. We're unraveling the traits of our Capricorn queens and seeing how their journeys on screen mirror our own paths of self-discovery.Tune in for this cosmic blend of Bravo drama and astrological wonders. And don't forget, we've got more Capricorn goodness coming up with Winter House and Vanderpump Rules in part two. Grab your chart, your remote, and let's get into it!Submit your ideas and "Bravo Therapy Session" stories: lo@bravotherapypod.comFollow us on Instagram and TikTok Hosted on Acast. See acast.com/privacy for more information.

In this inaugural episode of 'Bravo Therapy,' join me, on my special day – yes, in the words of Season 1 Stassi "IT'S MY F*#$ING BIRTHDAY" and what better way to celebrate than launching our Bravo-filled journey together! Dive into the backstory of why and how 'Bravo Therapy' came to life, as I share my own origin story with reality TV and my deep dive into the Bravo universe. From my first encounters with iconic shows to crafting my very own Housewives tagline, this episode is a mix of personal anecdotes, Bravo obsessions, and a sneak peek into what this podcast is all about. Expect fun, introspection, and, of course, a healthy dose of Bravo drama. So, grab your favorite cocktail, and let's toast to new beginnings and Bravo adventures!Submit your ideas and "Bravo Therapy Session" stories: lo@bravotherapypod.comFollow us on Instagram and TikTok Hosted on Acast. See acast.com/privacy for more information.

Welcome to Bravo Therapy – Where Healing Meets Housewives!Join your host, Lo (PhD in BravoTV), every Thursday for a journey where the glitz and drama of Bravo shows collide with the real world of self-development and healing.Dive into a world where shows like "Real Housewives," "Vanderpump Rules," and "Southern Charm" serve as more than just your guilty pleasure – they're a lens to explore the human condition. We don’t just recap episodes here; we dissect them, relating the rollercoaster of reality TV to our own twists and turns in life. It's about finding the deeper meaning behind the on-screen drama and seeing how it mirrors our personal journeys of growth, healing, and evolution.From the messy relationships of Bravolebrities to the messiness in our own lives, we celebrate reality TV as a unique blend of escapism and insightful character study. It's a lesson in social science, an exploration into how our past shapes our present, and an opportunity to relate to those seemingly unrelatable TV personas.So, settle in, get comfy, and let’s turn our Bravo obsession into a journey of self-care and discovery. This is "Bravo Therapy" – where we revel in the reality TV chaos and find our own paths to healing and laughter.Submit your ideas and "Bravo Therapy Session" stories: lo@bravotherapypod.comFollow us on Instagram and TikTok Hosted on Acast. See acast.com/privacy for more information.