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© 2024 Motherhood & The Brain
Description
A podcast that guides moms who are successful at work, and struggle with raising their preteen daughters.
We use brain based methods, to navigate motherhood challenges; improve our emotional, mental and physical wellbeing.
19 Episodes
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Send us a Text Message.When a preteen son courageously expressed his wish to live with his father, his mom was overwhelmed with emotions, doubting her role and abilities as a mother.What followed was a journey through the challenges of co-parenting, understanding how our brains resist change, and recognizing our negative biases. These insights are ones I am excited to share with you.In this honest conversation, I explore the emotional turmoil that comes with a child's decision to change their...
Send us a Text Message.Discover how to reclaim your peace of mind in the chaos of motherhood as I help you navigate the overwhelm many mothers feel.I'll guide you in distinguishing between the noise in your head and the reality of your situation. You'll learn to sort out your thoughts and identify what's true and what's just heavy interpretation.We'll address the pressure of societal expectations and the trap of comparing yourself to other moms, giving you tools to create a more manageable an...
Send us a Text Message.When the laughter around the dinner table turns into a battleground between your preteen and their step-parent, the heartache can feel overwhelming. Imagine if, instead of bracing for the worst, you could approach these family conflicts with a sense of compassion and understanding. That's exactly the journey we're guiding you through, exploring the complexities of step-family dynamics without the rose-colored glasses. We share candid discussions and heartfelt stories, r...
Send us a Text Message.Ever wonder how our childhood experiences affect how we raise our own kids? I'm Esther Mbabazi, and in this episode of Motherhood & The Brain, we talk about how our instincts as moms are influenced by our past. We'll explore why we feel the need to protect our children so much and how sometimes that clashes with the kind of moms we want to be. We'll dig into how our own upbringing shapes the way we interact with our kids without us even realizing it. Join ...
Send us a Text Message.In this episode, I invite you to pause and reflect on your actions and intentions, questioning the status quo and aligning with your family's values and needs.Let's start by unpacking the societal and personal pressures shaping our approaches to motherhood. Why do we parent the way we do? Through introspection, we can discover more satisfying and authentic parenting styles, breaking free from tradition to find what truly works for our unique families.Crafting your path ...
Send us a Text Message.Today, Esther dives into the deep waters of motherhood and career in a way that really hits home. She talks about that tug-of-war many moms feel between returning to work and staying with their baby. Esther brings up societal pressures and the internal battles we face when balancing work and maternal instincts.Then, she introduces this fascinating concept of the "protective brain." You know, how a mom's brain is wired to shield her child, and how going back to work can ...
Send us a Text Message.In this episode I delves into the common confrontational scenarios between mothers and preteens, particularly regarding household responsibilities like cleaning rooms. The episode explore the feelings of frustration and failure that can arise from such interactions and challenges the perception of these conflicts as threats to parenting. The importance of respecting children's boundaries and responding to aggression with empathy rather than further confrontati...
Send us a Text Message.In a world where the challenges of motherhood often feel isolating, this episode delves into the universal struggle of getting preteens to listen without resorting to yelling.Through personal stories and insights, I introduce a theme that resonates deeply with mothers navigating the challenges of raising independent-minded children. Drawing from my own experiences rather than professional advice, I offers a refreshing perspective aimed at easing the burden of mom g...
Send us a Text Message.I wanted to share something really special with you today. In this segment, we're diving deep into the heart of motherhood, exploring the diverse emotional journey it entails and the incredible strength it builds within us.We start by unpacking the common negative perceptions surrounding motherhood and empowering you to redefine those perspectives, seeing motherhood as a journey of growth rather than a series of obstacles.Then, I share a personal story that highlights t...
Send us a Text Message.In this episode, I delve into the paradox of shielding preteens from discomfort, highlighting the evolutionary instinct of mothers to protect their children while stressing the importance of allowing emotional growth through experiencing discomfort.The Discussion moves to the internal nature of emotions and resilience, emphasizing the necessity for preteens to navigate their feelings independently for emotional development.I share personal examples to illustrate the imp...
Send us a Text Message.In this podcast episode, I delve into the intriguing link between being a successful professional and struggling with the challenge of yelling at a preteen daughter. It highlights how the high standards and expectations that drive achievement at work can unknowingly spill over into motherhood, resulting in frustration and disappointment when things don't go as planned. Yelling often becomes a reflex, driven by a need for control and fear of not measuring up. I...
Send us a Text Message.In the latest episode of "Motherhood from the Brain," I delve into the complexities of emotional challenges faced by mothers raising preteen daughters.I share my own struggles with feeling stuck and frustrated in navigating my daughter's behavior. Through personal anecdotes and expert insights, I aims to support mothers who may be experiencing similar emotions, offering a blend of real stories and brain-based methods to improve the motherhood journey.Throughout the...
Send us a Text Message.Discover the nuances of social withdrawal in preteens. I talk about the automatic negative interpretations of this phase, advocating for curiosity and reflection to understand your daughter's behaviors better. Recognize the limits of control, dealing with disappointment, and embracing emotional discomfort are crucial steps for mothers. I talk about how to tap into compassion, understanding, and self-reflection as essential elements in nurturing a healthy relat...
Send us a Text Message.We dive into the fascinating realm of understanding our thoughts and questioning the narratives we've been fed. Have you ever stopped to consider that thoughts are neutral, and it's us who assign them meaning?We often get caught up in certain thought patterns because of ingrained beliefs and societal influences. But here's the kicker: our brains are wired to seek evidence that supports these beliefs, regardless of their accuracy.We explore how unresolved questions or ne...
Send us a Text Message.Learn about the ups and downs mothers face and how they can better understand and support their preteens. Discover the importance of creating a safe space for kids to express their emotions without judgment. Explore the balance between guiding children and letting them grow independently. It's a story of empathy, learning, and the incredible impact mothers have on their children's lives.https://instagram.com/the.help.moms.yell.less.coachFREE GUIDE:3 Steps to R...
Send us a Text Message.On today’s episode of the Motherhood and The Brain podcast, Esther Mbabazi introduces a tool called the CTFAR model. This model comprises five letters: C for Circumstance, T for Thought, F for Feeling, A for Action, and R for Result. The tool serves as a framework to understand how one's thinking influences outcomes and the mind's role in shaping experiences.Episode Highlights:03:12: Esther introduces an example scenario involving a 12-year-old refusing to go to sc...
Send us a Text Message.Ever wondered why you react the way you do? Picture your thoughts as a secret language, shaped by your past and what you see on TV. Now, imagine a teacher saying your kid is failing math – suddenly, fear hits. But here's the twist: it's not the teacher's fault, it's what you think.What if there's a way to change how you think? Dive into the mystery of your own mind, where your thoughts guide your reactions. Imagine giving advice to a friend – might change things, right?...
Send us a Text Message.ver felt that intense frustration as a mom when your kids just won't listen? I used to think I had to hide my anger, but suppressing it only made things worse. In this podcast episode, I share my journey from conflicted silence to mastering my anger. Learn how understanding and embracing your anger can transform your parenting. Imagine a clean bathroom ruined by your daughter, and you're left with a choice: yell and clean or stay calm and clean. The power...
Send us a Text Message.Discover the untold reasons behind parenting outbursts in our latest episode. Ever wondered why yelling becomes a default reaction, even when it's not your child's fault? Uncover the surprising truth about the brain's role and learn how engaging your higher thinking brain can be the key to transforming your parenting approach. Listen in and unlock the secrets to breaking free from the yelling cycle, fostering a more empathetic and understanding connection with your chil...
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