Claim OwnershipRitam - Being in Balance. A Podcast on Wellbeing
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Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings having human experiences. Their discoveries form Vedanta philosophy - the 'science of human excellences" - which explain in detail and with much clarity how we have multidimensional physical, mental, emotional and ethical layers of personality covering the fundamental Pure and eternal spiritual being. Along with this, the Vedic seekers developed systematic Yoga techniques to purify our minds and "dis-cover" our true Self.
The Vedantic conception of ourselves and Yogic mind-management techniques offer an alternative approach to address the mental wellbeing challenges. Ramakrishna Vedanta Centre, Auckland has taken up a project to make available these Vedanta-Yoga teachings to empower individuals with the knowledge and skill-sets to better manage their minds, emotions, values etc. to live meaningful, peaceful and productive lives.
Ritam is the Vedic principle responsible for maintaining order, harmony and rhythm both in the macrocosm and the microcosm. Stress, tension, dis-ease etc arise when we lose this balance at different levels of our being and around us. We have limited capacity to influence change outside us but we can definitely integrate our mind to our inner Self to gain greater poise, balance and rhythm in life. Meditation is the art of turning the mind inwards and anchoring it to our eternal, omniscient, blissful and pure Self. The more we are integrated with our inner Self, the greater will be the influence we can cast around us. This is the spiritual way to freedom from the slavery to the eternal world and internal body, senses and mind.
Ritam - Being in Balance is our series of conversations with Swami Tadananda wherein we explore the Vedanta-Yoga teachings and practices to promote our wellbeing.
23 Episodes
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This episode looks at Wellbeing from a Vedantic perspective which is a holistic concept that encompasses physical, moral, emotional, intellectual, and spiritual dimensions of an individual's life. Rooted in ancient Indian philosophy, Vedanta emphasizes the interconnectedness of all beings and the pursuit of self-realization. Swami Tadananda is the resident monk at the Ramakrishna Vedanta Centre in Auckland, NZ. For more information visit: www.vedanta.nzSupport the Show.www.vedanta.nz
Swamiji further delves into the topic of Wellbeing, placing particular emphasis on emotional and moral/ethical dimensions. He also addresses the common experiences of stress and anxiety, shedding light on the potential for personal growth that can arise from working amidst such challenges, illustrating this with the intriguing example of the "molting" process of Lobsters. Swami Tadananda is the resident Swami at the Ramakrishna Vedanta Centre in Auckland, NZ. For more information visit:www.vedanta.nzSupport the Show.www.vedanta.nz
Swamiji offers a profound perspective on disillusionment and depression, drawing parallels to the transformative journey of figures like Buddha. He believes that disillusionment serves as a pivotal moment in one's life, a juncture where the stark realities of the world are confronted. In this moment, individuals have the potential to embark on a spiritual odyssey, mirroring Buddha's awakening when he witnessed the profound suffering in existence. Swamiji sees disillusionment not as a setback, but as a powerful opportunity for inner growth and liberation from worldly attachments.In Swamiji’s view, embracing disillusionment can lead to a profound shift in one's consciousness. By acknowledging the impermanence and inherent challenges of life, individuals can embark on a path of self-discovery and spiritual awakening. This perspective encourages breaking free from societal norms and limiting beliefs, fostering a deeper connection with the self and a more profound sense of inner fulfillment.Swami Tadananda is the resident Swami at the Ramakrishna Vedanta Centre in Auckland, NZ. For more information visit:www.vedanta.nzSupport the Show.www.vedanta.nz
In this specific episode, Swamiji exemplifies how challenges can serve as a catalyst for personal development. He elucidates this idea through a story about a donkey that fell into a well and successfully freed itself by "shaking off" the soil that had come down as obstacles. This narrative underscores the importance of shedding the burdens in one's life to attain true liberation. Painful experiences, in their own way, serve as valuable teachers. Swami Tadananda is the resident Swami at the Ramakrishna Vedanta Centre in Auckland, NZ.Support the Show.www.vedanta.nz
In this episode, Swamiji delves into the realm of emotional well-being through the lens of Vedanta philosophy. He emphasizes that the source of much human suffering lies in the attachment to high expectations, which, when unmet, can lead to profound misery. From a Vedanta perspective, understanding the transient nature of desires and learning to detach from specific outcomes is key to achieving lasting emotional balance and well-being. Swamiji's insights serve as a valuable reminder to cultivate inner contentment and find fulfillment beyond the realm of fleeting expectations.Swami Tadananda is the resident Swami at the Ramakrishna Vedanta Centre in Auckland, NZ. For more information visit: www.vedanta.nzSupport the Show.www.vedanta.nz
Swamiji employs the example of matchsticks to portray the Vedantic perspective that solutions to challenges often exist in a higher dimension. He links this insight to Spiritual Intelligence (SI), known as Buddhi in Sanskrit. This viewpoint underscores the importance of not only detaching physically, but also mentally, from lower-level thinking and limited perspectives. By letting go mentally, we free ourselves from the constraints of superficial concerns and open up to a deeper wellspring of wisdom. This allows us to approach challenges with greater clarity, insight, and a broader understanding of the higher truths that can guide us towards resolution.Swami Tadananda is the resident Swami at the RamakrishnaVedanta Centre in Auckland, NZ. For more information visit: www.vedanta.nzSupport the Show.www.vedanta.nz
Having previously delved into the dimensions of physical and mental well-being, Swamiji directs his attention to the spiritual dimension in this episode. Recognizing the foundational importance of the physical and mental aspects, he now guides the audience toward a deeper exploration of the spiritual realm. In doing so, Swamiji aims to unravel the profound insights and transformative practices that can lead individuals to a heightened state of spiritual well-being. By emphasizing the spiritual dimension, he underscores the notion that true and lasting fulfillment transcends the confines of the physical and mental realms, inviting listeners to embark on a journey of self-discovery and connection to the spiritual essence within. Swami Tadananda is the resident Swami at the Ramakrishna Vedanta Centre in Auckland. For more information visit:www.vedanta.nzSupport the Show.www.vedanta.nz
Embark on a transformative journey with us as we weave through a meditation crafted to enhance your spiritual well-being and unearth a deep sense of inner peace. Our latest episode is a sanctuary for the soul, guiding you to a state where breath syncs with tranquility, and a radiant light purifies your very essence. Together, we'll send forth prayers that ripple across the universe, harmonizing your physical and spiritual selves with the cosmos. As we traverse from tangible to divine, a symbolic lotus and flame within the heart blossom, signifying the presence of divine knowledge and bliss. By the session's end, you'll have embraced the luminous thread of purity, peace, love, and strength that ties you to the higher aspects of yourself.Step into the world of devotional meditation in this episode, where the sacred echoes of a mantra become the key to an intimate Divine connection. Experience the strength of a chant, as you're guided to use its rhythm to illuminate the depths of your inner consciousness. The practice turns into a dance where concentration, love, and surrender harmonize in a melody that transcends the mundane, leading to a space free from distraction. With each repetition of the mantra, feel the bond with the eternal light of consciousness intensify, as we affirm our inseparable unity with the Divine's radiance. This meditative sojourn promises to not only provide clarity but to also fortify your spirit with an unwavering connection to the universal source of all that is.Support the Show.www.vedanta.nz
With Swami Tadananda we uncover the essence of meditation, focusing on the crucial elements of posture and breath. Learn how an upright position and rhythmic breathing can revolutionise your practice, channeling the mind's scattered energies into a single, potent stream. In our conversation, Swami Tadananda shares his profound insights into the science of meditation, enlightening us on the little-known interplay between physical comfort and mental clarity. Visualize with us as we breathe in light and energy, and find out how you can access our guided sessions to enrich your daily meditative endeavors.Together with Swami Tadananda, we personalise the spiritual journey, offering wisdom on selecting a meditation object that deeply resonates with your beliefs, be it a spiritual figure or a meaningful symbol. Discover how patience and the psychological significance of name and form can combat a wandering mind, strengthening concentration and focus. In the sacred sound of Om, we find a universal connection, a bridge to our higher spiritual self that transcends individual traditions. As persistent as athletes in their training, we explore the commitment to regular meditation, promising that your dedication will unveil the divine essence within, and leave you equipped for a more centered, peaceful life.Support the Show.www.vedanta.nz
Discover how the age-old concept of 'rhythm' isn't just a musical term but a fundamental cosmic principle that weaves through the fabric of existence, bringing order and harmony to the universe. Our latest dialogue traverses the metaphor of the spinning wheel, revealing the stillness at its heart, the 'Hridayam', and the profound inner tranquility, 'Param Shanti', that awaits those who seek it. As the Swami eloquently explains, meditation is not just a practice but a journey toward the center of balance within us, a powerful force against life's relentless chaos.Learn practical techniques to enhance your meditation, from the optimal times to align with the universe's natural calm to strategies that ward off the lull of drowsiness. The Swami shares how discipline and the art of embracing serenity amidst the dynamic dance of life can not only deepen your meditation experience but also sustain you through the ebb and flow of daily challenges. With each word, let the wisdom of a venerable tradition inspire you, helping you harness the energy that reverberates from the eternal connection of past spiritual masters to the present.Support the Show.www.vedanta.nz
Discover the true essence of a focused mind. Our enlightening conversation will guide you through mastering the art of achieving a one-pointed mind, and reveal how this can become your secret weapon for tranquility amidst life's chaos. Imagine the serene surface of a still lake, its calm waters mirroring the clarity that awaits when you harness the power of concentration. We'll share how this intensification of focus, much like sunlight channeled through a magnifying glass, can spark a deeper understanding and shed light on the subjects of your meditation, ultimately enriching your daily efficiency, sparking creativity, and leading to fewer errors across all aspects of life.In the realm of leadership and decision-making, the magnetic pull of charisma and the undeniable force of willpower are dissected with Swami Tadananda's insightful observations. Unveil the three pivotal stages of bringing one's will into reality: the desire to act, the acquisition of knowledge, and the execution of action. Together, we navigate the nuances of each phase, illustrating how they manifest in every endeavor from the simplest task to the grand pursuit of enlightenment. Furthermore, we delve into the artful skill of discrimination as a pivotal factor in decision-making, comparing a concentrated mind to a precision microscope that enables meticulous discernment. Join us for a session that promises not only to elevate your personal enlightenment but also to refine your leadership capabilities with a newfound, razor-sharp clarity.Support the Show.www.vedanta.nz
Swami Tadananda explores the ethical foundation of Yama (Don'ts), where non-violence, truthfulness, non-stealing, sense control, and non-receiving of gifts aren't just actions, but a state of being that envelops our thoughts, words, and deeds.As we venture deeper, Swami Taddananda articulates the intrinsic link between ethical living and the potency of our meditation practice, highlighting the nuanced impact of our daily choices that often go unnoticed. Discover the magnetic power of conserving sensory and sexual energy, and learn how integrity in our actions can serve as the key to unlocking a more profound spiritual connection. This episode is a treasure trove of wisdom for those on the quest for moral clarity and spiritual enlightenment, where each step taken with vigilance brings us closer to the true essence of our being, the Atman.Support the Show.www.vedanta.nz
Delve into the profound wisdom of the five niyamas — purity, contentment, austerity, self-study, and surrender to a higher power — and understand their pivotal role in reaching a sattvic state of being. Learn how these principles not only prepare the mind for meditation but also enhance our quest to connect with our higher self.Feel the power of discipline and willpower reverberate through your life as we share Swami Vivekananda's insights on 'tapasya' and its life-changing potential. Discover practical methods for building mental fortitude that can be woven into the fabric of everyday life, such as fasting or rising before dawn for meditation. These actions strengthen our resolve and self-confidence, guiding us toward a harmonious mind and a life rooted in truth and morality.Swamiji helps us recognize the importance of managing our internal energy flow to mitigate restlessness and promote a state of ease. Through this harmonious balance, we achieve a serene state of well-being that radiates from within, setting the stage for a deeper exploration of spirituality and personal growth in our daily lives. Support the Show.www.vedanta.nz
Unlock the power of breath with insights from Swami Tadananda, who joins us from the Ramakrishna Vedanta Center of Auckland, to reveal how Pranayama can dramatically calm your mind. This episode promises to transform your meditation practice, as we parse through the mechanics of deep, rhythmic breathing and its profound effects on our mental state. Discover the physiological benefits of full lung inflation, learn about the direct influence of posture on your breath, and get practical tips to avoid drowsiness during meditation. Through our engaging discussion, you'll see how simple adjustments in breathing can lead to increased energy, alertness, and a heightened sense of tranquility. Support the Show.www.vedanta.nz
Tune your spirit to the harmonious vibrations of the cosmos with the guidance of Swami Tadananda, who sheds light on the ancient art of mantra meditation. Throughout our discussion, the concept of aligning with life's higher energies emerges as a beacon for those seeking enlightenment beyond the physical world. By embracing the sage advice of discriminating between actions that uplift our Dharma and those that pull us into Adharma, we pave a path to our inner Atman. Swami Tadhananda takes us on a journey that is not just about embracing spiritual teachings but authentically experiencing their transformative power. Join us and be inspired to harmonise your life with the profound wisdom of the Vedas. Support the Show.www.vedanta.nz
Have you ever felt out of step with the world around you, grappling to maintain a sense of peace amid chaos? Swami Tadananda joins me, Sunil, as we embark on a journey to explore the art of sustaining rhythm in our chaotic lives. In the dance of existence, we often overlook the subtle yet profound balance required between our physical health, mental clarity, and emotional stability. Together, we dissect the delicate equilibrium that is crucial for our well-being and how disruptions can send ripples through our sense of harmony, affecting everything from self-worth to our relationships.As our conversation with Swami Tadananda unfolds, we delve into the significance of respecting individual mental frequencies, which play a pivotal role in personal growth and the absorption of knowledge. We exchange thoughts on the Vedantic belief that wisdom is not acquired but unveiled, emphasizing the educator's role in fostering environments conducive to a child's unique disposition. This respect for individual rhythms challenges conventional educational models, advocating for a system that nurtures innate potential and sparks a lifelong love for learning—a beacon for parents and teachers alike.In our final segment, we turn our attention to the tapestry of human connections that enrich our lives. Emotion, especially love, acts as the thread that weaves together the relationships with our families, friends, and even our beloved pets. We ponder the repercussions of when these bonds falter and how we seek new harmonies to fill the voids. The episode rounds off with reflections on the decisions we make throughout our life's journey, underlining the importance of understanding the fundamental laws that define our existence. Join us as we seek to unpack these complexities and set the foundation for deeper exploration in the episodes to come. Support the Show.www.vedanta.nz
Swami Tadananda dissect's how shared goals and mutual support create a harmonious family unit, crucial for a robust society. From the crafting of a will to the constant give and take of marital dynamics, we examine how our choices can either fortify or disrupt this delicate balance, serving as a poignant reminder of the need for mindfulness in decision-making.Step into the professional sphere with us as we analyze the quest for job satisfaction and the importance of finding a workplace that echoes your values. Discover the integral part each employee plays in achieving organizational harmony and how respect across all levels underpins a productive environment. Concluding our session, Swami Tadananda imparts spiritual wisdom, drawing from the Bhagavad Gita to offer guidance that transcends religious boundaries. We reflect on the qualities of empathetic leadership and the nurturing environments which not only engender loyalty and performance but also imbue our professional lives with deeper meaning. Tune in for these enriching dialogues as we seek the rhythm that keeps our collective symphony in tune. Support the Show.www.vedanta.nz
Discover the wisdom of the Bhagavad Gita as Swami Tadananda offers insights into finding balance amidst chaos, a quest as relevant today as it was on the ancient battlefield of Kurukshetra. Our conversation traverses the depths of 'sthita pragna,' the art of poised mindfulness, and its application beyond the realm of ascetics—speaking directly to those of us facing our own modern-day battles. Swami Tadananda unveils Krishna's timeless guidance to Arjuna, revealing how understanding our spiritual nature can be the key to performing our worldly duties with grace and detachment from overpowering emotions.Venturing beyond mere philosophical discourse, we tackle the interplay between the mind and the brain, likening them to software and hardware charged with a 'spiritual electricity.' In this transformative dialogue, Swami Tadananda and I peel back the layers of self-identification, from the material to the spiritual, and illustrate how embracing our inner divinity equips us with unshakeable strength and peace. We share practices like satsang and meditation as tools to nurture this spiritual connection—guiding you to a more harmonious existence by aligning everyday actions with profound spiritual truths. Tune in for an episode that promises to nourish the soul and elevate the spirit through the art of spiritual practice and self-awareness. Support the Show.www.vedanta.nz
Swami Tadananda takes us through an advanced meditation technique which helps us connect to our higher spiritual self. Support the Show.www.vedanta.nz
The episode offers an advanced look at meditation practices, likening them to the metamorphosis of water from ice to vapor, and invites you to experience your potential to ascend from the physical to the spiritual realm.As we traverse the landscape of human perception, Swami Tadannanda sheds light on the constraints of our physical senses and the liberation that awaits in the expanses of our minds. This episode challenges you to consider the boundaries of space and time and the power of consciousness to break free from such confines. We deeply explore the concept of pure consciousness, a state of ultimate freedom, and how meditation can act as the vessel to reach this exalted experience.Concluding this powerful session, we delve into what it means to achieve enlightenment, and how meditation serves as a key to unlocking our spiritual intelligence. The discussion encompasses the potent imagery of the mind and body as a sacred temple, the role of symbols in spiritual traditions, and the importance of self-discipline in nurturing our well-being. Join us for an episode that promises not just to enlighten but to empower, as we provide the tools to strengthen your connection with a profound source of inner power. Support the Show.www.vedanta.nz
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