Your Indoor Air Podcast

Join us as we delve into the harrowing journey of Blake and Lindsay Reeves, a husband and wife duo on a mission to safeguard families from the dangers of indoor water damage. The Reeves share their raw account of the mysterious illnesses that plagued their family while living in a rental home, culminating in the urgent decision to flee for safety. Hear their wisdom on the importance of prioritizing health over possessions, and taking the cries for help from sick loved ones seriously. The Reeves’ health adversity has ignited their passion to help save others from harm’s way. Through their expert insights, listeners will gather valuable tips on how to prevent and detect mold and water damage within their own homes. Join us as we unravel the Reeves’ tale of bravery, resilience, and hope, as you gain knowledge to protect your own home and loved ones from unseen indoor air quality threats. To download the transcript for the article, click here.Links mentioned in interview:Start Here: Mold & Water Damagehttps://changetheairfoundation.org/mold-water-damage/Tips for buying and renting a home series: https://changetheairfoundation.org/home-focused/Get in touch with out guest:www.homesafemoldnwa.comhomesafemold@gmail.comLearn more about Change the Air Foundation:  ChangeTheAirFoundation.orgSign up for our newsletter: ChangeTheAirFoundation.org/stay-informed/Donate: changetheair-bloom.kindful.com/Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

Have you ever yearned for a life closer to nature through homesteading?  Discover how Jenny Johnson’s family’s farm-life fantasy quickly morphed into a biotoxin nightmare in this cautionary tale with an inspiring twist. Jenny candidly recounts her family’s exposures and symptoms, including struggles with Lyme, neurodevelopmental challenges, and sick building syndrome, as well as the courageous steps they took to reclaim their health and achieve new dreams. The Johnson family’s journey and Jenny’s newfound passion as an environmental health coach will give you hope that a thriving life after mold is indeed achievable. Get in touch with our guest:www.simplifiedwellnessdesigns.com Links mentioned during interview:  www.survivingmold.com  Learn more about Change the Air Foundation:  ChangeTheAirFoundation.orgSign up for our newsletter: ChangeTheAirFoundation.org/stay-informed/Donate: changetheair-bloom.kindful.com/Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.   

Join us for part two of the ultimate deep cleaning method to banish mold, bacteria, and dust from your home. John Banta, a certified industrial hygienist, author, and indoor environmental consultant renowned for his expertise in medically significant mold and water damage investigations, immerses us in the meticulous science behind “effective cleaning”. In part two of this informative two-part series, John dives deep into discussions over the “butter test”, considerations for cleaning carpets, and the problem with “inhibition” when it comes to mold testing. Whether you’re aiming to minimize mold and bacteria exposure, cleaning for post-remediation, or wanting to perfect your everyday cleaning routine, John’s methods will help you refresh your home’s air and surfaces. Sit back and breathe in confidence as you bid farewell to cleaning misconceptions.Episode Highlights:What is the “butter test” and how can it help us determine which cleaners are effective? (02:15)Can carpet be effectively cleaned, and if so, how? (12:29)What is “inhibition”, which products cause the phenomenon, and how can it cause inaccurate mold test results? (28:25) Do you always need to conduct mold testing to know if mold is present? (46:54)Links Mentioned In Interview:Your Deep Clean Blueprint: Part 1 With John BantaGet In Touch With Our Guest:info@restconenviro.comwww.johncbanta.comLearn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

Explore the marvelous world of mycology with Brantley May, a building scientist and indoor environmental consultant. Dive into the inner workings of mold colonies, including clarifying explanations on secondary metabolites, and a description of the nuances between "indoor" and "outdoor" molds. Discover the distinct characteristics of eight prevalent problematic molds and their ecological niches. Brantley updates us on the latest laboratory reporting practices and shares insights on maintaining the ideal indoor humidity level for mold prevention. Tune in for Brantley's enlightening analogies and actionable takeaways in this educational and foundational interview.Episode Highlights:·      What is mold and how do parts of a mold colony function? (2:16)·      Do all genera of mold produce mycotoxins? (8:54)·      What is meant by the terms “indoor” and “outdoor” molds? (13:20)·      Why do certain mold species grow at different rates and in different environments, and what is an ecological niche? (18:24)·      What should you know about Cladosporium?  (23:18)·      Why do labs often group Aspergillus and Penicillium together on mold test reports? (27:07)·      What should you know about Aspergillus? (29:54)·      Real life examples of mold growing inside of buildings that had their HVAC systems turned off. (32:06)·      What should you know about Penicillium and Alternaria? (34:20)·      What should you know about Stachybotrys? (36:31)·      How frequently is hidden versus visible mold the cause of a problem? (40:06)·      What should relative humidity ideally be inside our homes, and how can we most accurately measure it? (42:13)·      What should you know about Chaetomium? (45:47)·      What should you know about Fusarium and Trichoderma? (48:10)·      What changes have labs recently made related to reporting the presence of Memnoniella?(51:50)·      Why is killing mold and its byproducts unsafe? (52:53)·      Brantley’s final takeaways regarding mold and testing. (55:17)Links Mentioned In Interview:ChangeTheAirFoundation.org/FAQ  www.ChangeTheAirFoundation.org/questions-to-ask-when-hiring-an-iep/www.ChangeTheAirFoundation.org/5-common-humidity-problems-and-solutionswww.ChangeTheAirFoundation.org/?s=remediationGet In Touch With Our Guest:EnviroHealth.co.TikTok: @buildingscienceFacebook: Brantley MayInstagram: BrantleyIAQ Learn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content

Spring is in the air, and so are the dust, grime, and microorganisms that have built up since your home’s last deep cleaning. Michael Rubino, a Certified Microbial Remediation Specialist, leads us through his top ten tips for refreshing your home from the inside out. Michael discusses the exterior of your house, HVAC system, appliances, as well as small and large surfaces found inside your home. So, pull out your microfiber cloths and spray bottle, because it’s time to take your spring cleaning game to a whole new level.Episode Highlights:Tip #1: How to clean your HVAC. (1:40)Tip #2: How to clean your gutters. (5:30)Tip #3: How to clean the exterior of your house. (7:16)Tip #4: Evaluating the landscaping around your house. (9:50)Tip #5: The importance of washing bedding. (12:52)Tip #6: How to clean infrequently cleaned surfaces inside your home. (16:16)Tip #7: How to clean your grout and caulking. (20:34)Tip #8: Cleaning the inside and outside of appliances. (24:00)Tip #9: Cleaning porous and non-porous furniture. (26:49)Tip #10: How to clean floors. (29:40)Get In Touch With Our Guest:Michael RubinoMichael@ChangeTheAirFoundation.orgLearn more about Change the Air Foundation:  ChangeTheAirFoundation.orgSign up for our newsletter: ChangeTheAirFoundation.org/stay-informed/Donate: changetheair-bloom.kindful.com/Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.  

Are you in pursuit of the ultimate deep cleaning method to banish mold, bacteria, and dust from your home? Look no further, because this episode can’t be missed! Prepare to immerse yourself in the meticulous science behind “effective cleaning” with John Banta, a certified industrial hygienist, author, and indoor environmental consultant renowned for his expertise in medically significant mold and water damage investigations. In part one of this informative two-part interview, John reveals simple, cost-effective tools and cleaners that are essential for conducting a thorough small particle cleaning of your indoor spaces. Whether you’re aiming to minimize mold and bacteria exposure, cleaning for post-remediation, or wanting to perfect your everyday cleaning routine, this protocol will serve as the ultimate refresh button for your home’s air and surfaces. Sit back and breathe in confidence as you bid farewell to cleaning misconceptions.Episode Highlights:How John’s family’s health experiences led him to become involved in the field of indoor environmental health. (2:09)Which microorganisms flourish in homes as a result of water damage, and why is it important to remove them from our indoor environment? (7:14)What is an “effective cleaning process” and what population is it helpful for? (12:03)How does the cleanroom industry inform the “effective cleaning” process for microorganisms in homes? (13:44)What is the science behind microfiber cloths in cleaning protocols? (14:46)What types of surfaces do mold and bacteria tend to grow on? (20:57)What’s the first step in the “effective cleaning” process, and how effective is a HEPA vacuum? (23:00)What is the science behind removing small particles, and which cleaning agents are effective at doing so? (32:01)What are the exact steps used in Banta’s “effective cleaning” method? (37:34)What factors need to be in place for mold spores to escape through a wall and enter into your living space? (46:03)What problems occur when using alternate methods to clean microorganisms? (47:43)Links Mentioned In Interview:https://changetheairfoundation.org/understanding-air-cleaners-purifiers-with-carl-grimes/https://changetheairfoundation.org/questions-to-ask-when-hiring-a-remediation-company/Get In Touch With Our Guest:jbanta@restconenviro.comwww.johncbanta.comLearn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

Do leaky pipes and flooded crawl spaces plague your dreams?  Have no fear, the Mold Mentor is here! Jessica McQuade shares how you can prevent the most common water-damage nightmares with careful planning, monitoring, and maintenance. Learn how to put a stop to leaks before they happen using a treasure trove of tips. From roofs, to crawl spaces, and everything in between, this episode will empower you to become the most prepared homeowner on your block. So, grab a notebook and get ready to take action today to safeguard the health and safety of your home’s indoor air quality.Episode Highlights:How Jessica became involved in the field of mold coaching and consulting. (1:21)#1: What to be aware of and how to mitigate the failure of water-based appliances. (3:11)#2: The areas of a roof that are most prone to leaks. (6:46)#3: How exterior hose-related intrusions can cause water damage. (8:24)#4: How to check for vulnerabilities in tiled showers, and tips for bathroom maintenance. (10:11)#5: Which hazards to look out for within a crawl space. (14:54)#6: Potential water-damage dangers lurking in attics. (19:49)#7: Common water-damage risks for basements. (22:04) #8: Parts of an HVAC system that should be examined to prevent water-damage. (26:54)#9: What to monitor when it comes to sinks. (29:03) #10: How to check windows and doors for risks related to water-damage. (31:31)How improperly executed water damage restoration can put your home at risk. (35:13)A real-life example of a water event that was properly handled and resulted in a positive experience. (40:35)How you can best plan ahead for which actions to take in the event of an urgent water-damage event. (44:40)Kendra’s challenge to listeners. (46:59)Links Mentioned In Interview:www.changetheairfoundation.org/questions-to-ask-when-hiring-an-iep/Get In Touch With Our Guest:Jessica McQuade www.moldmentorllc.comLearn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

Join Brian Tinker of Tinker Homes as he shares his expertise on how to build a healthy home from the ground up. Brian’s knowledge is rooted in personal experience, having taught himself the intricacies of building a mold-safe home amidst his family’s battle with mold-induced Chronic Inflammatory Response Syndrome (CIRS). Brian shares valuable insights as he compares and contrasts various home ventilation systems such as ERVs, HRVs, and Fresh Air Intakes, describing which system may best align with your climate and home dynamics. Discover how current building codes can inadvertently jeopardize your home’s indoor air quality, while learning the often-overlooked risks associated with crawl spaces and techniques to mitigate humidity levels. Learn how to spot red flags in roofing and window installations, and the critical role of air gaps, outdoor drainage systems, and home elevation. Whether you are embarking on a new home build or undergoing extensive renovations, this interview is brimming with savvy tips and expert advice to ensure your home will be a sanctuary of health and well-being.Episode Highlights: Brian shares his family’s experience with mold-induced Chronic Inflammatory Response Syndrome (CIRS), and how it led to a shift in his home building business. (00:58)How Brian ensured his home was a healthy environment for his family. (6:14)What are some improper roof installation practices that can lead to mold? (7:34)Why is it important to elevate your home? (8:58) How do air gaps help prevent moisture accumulation? (10:56)How do some current building codes contribute to poor indoor air quality? (13:54)How can an ERV system improve your indoor air quality? (17:33) Would an ERV or an HRV be the best choice for your home? (19:30)How important is source removal to improve air quality? (21:51)What are the differences between a Fresh Air Intake and an ERV? (24:18)What are some of the risks with crawl spaces? (27:23)What should be done to keep humidity low in a crawl space? (31:01)What should we know about drainage systems for foundations? (33:44) What should we look out for to ensure proper window installation? (35:25)How do current building codes affect the best choice in ventilation systems? (38:05)How do current building codes and proper code execution affect your home? (44:02)What key steps should you begin with when building a new home or extensively remodeling a home? (48:04)Links Mentioned In Interview:https://changetheairfoundation.org/understanding-air-cleaners-purifiers-with-carl-grimes/About Our Guest:Brian Tinker has been building custom homes in Colorado for the last 20 years. During this time, Brian has seen many changes in building science, and oftentimes the changes within building codes have not been based on what's best for the people that live in the homes. This became very real for Brian, when his family discovered that his wife and son both had mold illness. Living in a 1931 house with plenty of water damage became an immediate issue. Tinker Homes had already begun changing the way they were building to make homes healthier, but this new information rapidly increased the building science changes in his company. Brian is now working with several organizations and groups to increase awareness about building new homes with better building practices to change the quality of the air inside the homes.Get In Touch With Our Guest:Brain Tinkerhttp://www.tinkerhomes.com/Learn more about Change the Air Foundation:  

Join us for an insightful conversation with Dr. Katherine Carvlin, a naturopathic physician and president of the National Association of Environmental Medicine. She explores four categories of indoor air contaminants and discusses the populations that are most vulnerable to health effects posed by poor indoor air quality.Dr. Carvlin shares her expertise on the health impacts of gas appliances and carbon monoxide, while providing solutions to reduce exposures. She also explains the growing threat from EMFs and wildfire smoke, as well as how to protect yourself from their effects. Walk away with proactive steps you can take today to protect your home and family from indoor air contamination.Episode Highlights:·       What are four categories of air contaminants? (1:50)·       Who is at risk of harm posed by air contaminants?  (6:00)·       How do gas appliances impact our indoor air quality? (9:10)·       How can you reduce indoor carbon monoxide exposure? (13:06)·       How do Electromagnetic Fields (EMFs) affect us? (16:09)·       What are some tips to protect yourself from EMFs? (21:23)·       What are the health effects of wildfire smoke? (24:20)·       What are some tips to mitigate the effects of wildfire smoke? (29:23)·       What are some steps Dr. Carvlin personally takes to improve indoor air quality? (35:23) Links Mentioned in This Interview:1. EPA local air quality data: www.airnow.gov2. EPA fire map: https://fire.airnow.gov3. Community network of air pollution monitors: https://map.purpleair.com4. NAEM’s wildfire smoke resources: https://envmedicine.com/wildfire-smoke/ Get In Touch With Our Guest: www.drkatherinecarvlin.comLearn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

Have you ever wondered if recovery from severe mold illness is possible? If so, this is the interview for you! Jodie Hunter candidly recounts her family’s harrowing journey through physical illness, autism, bipolar disorder, and PANS/PANDAS, detailing the hard-earned healing her family achieved after discovering hidden mold was at play. This story of determination and resilience will inspire you to have hope that healing is possible for you and your family as well!“Our life turned into (my son) needing to be restrained or sedated several hours a day. I had holes in the walls, I had broken furniture, my younger kids were not safe around (my son). Looking back, this was all because he was becoming toxic from toxic mold in our home.” – Jodie Hunter Learn more about Change the Air Foundation:  https://changetheairfoundation.org/Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

Attention, renters: this episode is especially for you! We’ve brought back Corey Levy, one of our favorite mold inspectors, to divulge his top tips and tricks on navigating indoor air quality issues as a renter. Get the inside scoop on finding a safe rental, effectively communicating with your landlord, breaking a lease for health reasons, and everything in between. This episode is sure to teach you something new and make you a more confident, savvy renter.Episode Highlights:·       What age building is safest to rent health-wise? (4:39)·       What type of building is safest to rent health-wise? (7:03)  ·       How does ventilation influence the health of the rented building? (10:08)·       How can you astutely investigate rentals for health hazards before signing a lease? (11:42)·       Should you be upfront with a potential landlord about what you’re looking for health-wise in a home? (17:27)·       What are your options if you’re living in a rental and you suspect or know that your rental has a mold problem? (20:29)·       What are some of the rights you have as a tenant if you discover mold in your rental? (31:44)·       How can a tenant know if those that have been hired to inspect and remediate their rental are truly qualified? (35:53)·       What can you do if your landlord claims that you just have dirt or mildew instead of problematic mold growth? (39:56)·       What can you do if your landlord wants to paint over or bleach the mold? (43:09)·       What can you do if your landlord claims that since the mold is in uninhabitable parts of the home like attics or crawlspaces, it can be ignored? (45:56) ·       What can you do if you need to break a lease due to indoor health hazards? (48:40) Links mentioned in interview:We Inspect's 5 Signs of Hidden Mold GrowthWe Inspect's How to Find Mold When Buying or Renting a Homehttps://changetheairfoundation.org/questions-to-ask-when-hiring-an-iep/https://changetheairfoundation.org/questions-to-ask-when-hiring-a-remediation-company/ Get in touch with our guest:yesweinspect.comthedusttest.com Learn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not inten

We’ve all experienced the stickiness of a swelteringly humid day, or the discomfort of cracked skin during a dry winter. But when it comes to our indoor environment, humidity is more than just a matter of comfort--it can fuel indoor mold growth!Join us as indoor air quality whiz Carl Grimes explains the interplay of humidity, temperature, and condensation and how they all affect indoor air quality. Learn why closets, toilet tanks, and windows sometimes form condensation and mold and what you can do to prevent it. Gain insight into common HVAC scenarios and find out how to prevent mold growth within your system.It’s time to kick indoor humidity problems to the curb as we tackle five common indoor humidity problems!Episode Highlights:·       How do humidity and temperature interact? (1:50)·       What is a Psychrometric Chart and how can it help us understand humidity? (2:58 )·       What is the effect of high humidity on materials? (8:10)·       PROBLEM #1: Why does condensation form on the outside of some toilet tanks, and how can it be prevented? (13:30)·       PROBLEM #2: Why does condensation form on the inside of windows, and what can be done to prevent it? (21:01)·       PROBLEM #3: Why do HVAC ducts form condensation, and what can be done about it? (27:08)·       PROBLEM #4: Why do some closets grow mold, and how can it be prevented? (33:14)·       What is the new recommendation on preventing summer mold growth within school buildings? (38:28)·       PROBLEM #5: What can be done to prevent mold growth if your HVAC system fails? (41:25)·       Would installing a UV light within your HVAC system help to prevent mold growth? (47:04) Get in touch with our guest:Grimes@haywordscore.comLearn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

Embark on an emotional journey with singer Christina Perri as she candidly shares her family’s heartbreaking story of infant loss, the surprising discovery of hidden mold, and the medical conditions caused by indoor environmental toxin exposure. Discover how her curious tenacity, active pursuit of healing, and proper remediation ultimately restored joy to her life with the birth of a second child. Gain inspiration from Christina’s resilience and her determination to transform tragedy into advocacy for fertility health.Episode Highlights:·       Singer Christina Perri shares her story of infant loss caused by medical conditions that developed due to mold exposure.·       How pursuit of healing and proper remediation resulted in the birth of a second child.·      Gain inspiration from Christina’s resilience and determination totransform tragedy into advocacy. Learn more about Change the Air Foundation:  https://changetheairfoundation.org/Watch all Change the Air Summit Interviews:https://www.changetheairsummit.org/Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

When mysterious symptoms wouldn’t budge, Gwyneth Paltrow was determined to find answers. What she didn’t expect to discover was sinister mold lurking in her home and body. After well-meaning doctors and contractors failed to help, she finally found healing through functional medicine and properly performed mold remediation.  Episode Highlights:·       Chronic symptoms that were dismissed by doctors, and how functional medicine saved Gwyneth’s health.·       The two-year process it took to discover, remediate, and heal from mold.·       One of the scariest moments of Gwyneth’s life, and the biggest challenge Gwyneth overcame in her journey with mold.Learn more about Change the Air Foundation:  https://changetheairfoundation.org/Watch all Change the Air Summit Interviews:https://www.changetheairsummit.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.  

In this episode, we delve deep into the fascinating (and sometimes grotesque) world of indoor pathogenic bacteria and mold with Larry Schwartz, an indoor environmental medical engineer and the founder of Safestart Environmental.Larry explains the what, where, why, and how of indoor bacteria…covering what it is, where it hides, why it affects our health, and how we can test for and safely remove it.This interview offers helpful analogies and ends with practical strategies we can all follow to effectively reduce the bacteria and mold levels within our own indoor environments.Episode Highlights:·       What are the causes, symptoms, and types of tests best suited for people who are affected medically by indoor environmental toxins? (2:30)·       How long does it take for indoor bacteria to grow, what role does it play in your home and health, and how can it be tested for? (13:30)·       What are endotoxins? (18:20)·       Does killing bacteria and mold, and using chemicals to do so, create any health risks? What about the use of surfactants? (20:05)·       What are Actinomycetes and how do you interpret lab reports about their presence in your home? (22:45)·       Where does bacteria in your home come from? (26:23)·       What is “stack effect”? (27:24)·       Where are bacteria mainly found within your home, and can mold or bacteria in non-livable spaces, like your crawl space or basement, affect you? (31:08)·       How do air and toxins move throughout your home, and where is the highest concentration of bacteria and Actinomycetes in a home? (32:45)·       How can you interpret tests that measure levels of bacteria in a building? (36:42)·       How can air purification and ventilation keep your home’s air healthy? (44:17)·       Why do toxins affect you more when you’re indoors than when you’re outside? (58:26)·       What are some simple ways you can conduct your own source removal? (1:00:23) Get in touch with our guest: https://safestartiaq.com/ Links mentioned in interview:Sources of Actinomycetes Environmental Bacteria in Homes and Methods of Controlling Their Proliferation and Levels by Larry Schwartz Learn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

Please join us for an eye-opening interview with Beth Lambert where we talk about the escalating rates of childhood chronic conditions. Beth is an author, educator, and former healthcare consultant, who founded and runs Epidemic Answers, a 501(c)(3) non-profit organization dedicated to reestablishing vibrant health in our children.Beth was fueled by the question, “What is different about the way we are living today that might be impacting this generation of kids?” As she points out, our kids are the canaries in the coal mine and we need to start listening to what their declining health is telling us.This interview is filled with steps you can take to reduce the toxic burden that has come as a result of modern living. Above all, Beth wants you to know there is hope and many of these health conditions can be reduced and reversed.Episode Highlights:·       How did Beth become passionate about the escalating rates of childhood chronic conditions? (1:30)·       What conditions are rising in children and what are some of the factors contributing to this drastic increase?  (6:40)·       What role does our microbiome play in overall health and what impact do antibiotics play on it? (14:53)·       What is “total load”? What do parents need to know? (22:42)·       What are a few things people can start doing today to reduce total load? (28:40)·       What research is Epidemic Answers doing? (33:49)·       What message does Beth have for someone who are just starting out? (44:06)·        Get in touch with our guest: Beth Lambert https://epidemicanswers.org/ Learn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

Join us as we talk with Sotirios Papathanasiou about what’s in the air! Our outdoor and indoor air is filled with particulate matter (PM) that consists of tiny solid and liquid particles that are often invisible to the naked eye. But just because we can’t always see these particles doesn’t mean they aren’t there and negatively affecting our health. In fact, the tinier the particle, the deeper into our bodies it can go! The good news is there are steps you can take to improve your indoor air quality.Be sure to check out this interview to learn more about how everything from your cleaning products to your humidifier can be contributing to poor indoor air quality and how you can take steps today to improve the air inside your home!Episode Highlight:·       How did Sotirios become interested in air quality? ·       What’s in our indoor air and what is particulate matter? ·       What is PM10 and PM2.5? ·       What are examples of particulate matter in our indoor air? ·       How do these particles enter the body? ·       Does air pollution kill? ·       How do you reduce particulate matter in your indoor environment? ·       How do humidifiers add particulate matter to your air? ·       Can particulate matter be removed through vacuuming and cleaning?  ·       What are some tradeoffs with energy efficient and tightly built homes? ·       Final thoughts.Links mentioned in interview: https://seetheair.org/2022/05/16/particulate-matter-pm2-5-mega-guide/ Get in touch with our guest: Sotirios Papathanasiou https://seetheair.org/ Learn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.  

Imagine the pediatrician told you that your child “looked” healthy even though they clearly weren’t.Imagine finding mold in your attic only to be told by the professional you hired that it didn’t “look” like the dangerous type of mold.Imagine watching your children suffer for three years because when the professionals told you things “looked” fine, you believed them.This is exactly what happened to Carissa Cleveland. Carrissa watched helplessly as her family suffered from various unexplained symptoms. They racked up various diagnoses, but few interventions brought relief.It was three years before they discovered the source of their declining health – an attic filled with toxigenic mold.Even then, the mold professional she hired gave her incorrect information which put her and her family at further risk.For three years, she and her family were #misdiagnosed and #misled. Please take the time to listen to this interview with our guest, Carissa Cleveland, to learn how she fought to take back control of her family’s home and health.Episode Highlights:·       A move to a new home and the beginning of new symptoms (1:04)·       A discovery in the attic (5:11)·       Why color and appearance are not an appropriate way to determine mold species (6:56)·       A quest across the United States to find healing (11:02)·       Changes would Carissa like to see happen in the way water damage and mold is addressed (14:55)·       Advice for anyone out there who is just starting to understand how mold and water damage might be affecting their health (20:06) Links mentioned in the interview: Questions to Ask When Hiring an I.E.P. https://changetheairfoundation.org/questions-to-ask-when-hiring-an-iep/ Questions to Ask When Hiring a Remediator https://changetheairfoundation.org/questions-to-ask-when-hiring-a-remediation-company/ Get in contact with our guest: https://healinghaven.net/ Learn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.  

Ashley Spanovich of Awakening Spaces and Amanda Boldin from Keto Canary bring much needed awareness to how the things we buy and bring into our home affect our health. They remind us:“Every single item in our home has the ability to nurture our health or create a burden on our body moving us further away from our goals. Building materials, furniture, finishes, appliances, and decor all invite different chemicals and pollutants into our indoor environment. When we introduce new items into our home, we also introduce whatever chemical or biological material the item is composed of into our home which can all impact the indoor air we breathe every single day. Our bodies have to figure out how to process what we eat, what we breathe, and what we consume. The best approach to lowering exposure is AVOIDANCE, but before we can AVOID, we must be AWARE.”In this interview, they take us through a healthy homemaker, offering easy swaps and substitutions for the rooms where we spend the most time: family room, kitchen, bathroom and finally our bedroom.Episode Highlights:·       Cleaning Products (5:43)·       Living Room (10:30)·       Bathroom (26:37)·       Kitchen (38:58)·       Bedroom (55:55)·       Jumpstart to a Healthy Home Checklist (1:08) Links mentioned in the interview: https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100 https://www.ul.com/services/ul-greenguard-certification https://www.switchnatural.com/ https://www.ewg.org/ Get in touch with our guests:  Ashley Spanovich, Awakening Spaces hello@awakeningspaces.com www.awakeningspaces.com Amanda Boldin, Keto Canary KetoCanary@gmail.com www.ketocanary.com Learn more about Change the Air Foundation:  https://changetheairfoundation.org/ Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have. 

Holly Burns, founder of Action Consulting and Environmental Services, has spent over 16 years protecting individuals from poor indoor air quality. In this interview, she compiles years of wisdom into a handy list, “Top 20 Tips to Reduce Mold and Create a Healthy Indoor Environment” which you can also be download here.Holly provides practical and actionable steps to prevent mold, water damage, and other indoor pollutants from negatively impacting your health. This handy list is something that every homeowner and renter can use to help create a healthier home.Episode Highlights:·       Tip #1 (2:25)·       Tip #2  (6:47)·       Tip #3 (8:59)·       Tip #4 (13:44)·       Tip #5 (15:33)·       Tip #6 (16:45)·       Tip #7 (20:05)·       Tip #8 (22:25)·       Tip #9 (27:11)·       Tip #10 (28:36)·       Tip #11 (29:27)·       Tip #12 (32:17)·       Tip #13 (34:03)·       Tip #14 (35:25)·       Tip #15 (38:11)·       Tip #16 (40:17)·       Tip #17 (41:03)·       Tip #18 (43:12)·       Tip #19 (44:44)·       Tip #20 (46:48) Links mentioned in interview:https://iicrc.org/https://nadca.com/Get in touch with our guest:https://www.ace-envr.com/Learn more about Change the Air Foundation:  https://changetheairfoundation.org/Sign up for our newsletter: https://changetheairfoundation.org/stay-informed/Donate: https://changetheair-bloom.kindful.com/ Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.