Lose Weight By Eating

This week I'm supplying it all! A full meal plan of low calorie low cost meals, plus lots of tips to keep costs low while eating healthy.First I go over a full low cost meal plan, then I supply you with all my best tips and tricks to eat super healthy on a budget!Get the FREE Meal Plan hereMusic from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

Did you know that when you say "I look fat" you might actually be causing weight gain?! I know that sounds crazy, but I have medical studies to back it up!In this episode I will challenge you to stop saying negative things about yourself. Give you tips to start speaking kinder to yourself, and even talk about the medical research behind both negative and positive words you use on yourself.Be sure to check out my "The One Day Diet" podcast where I go over more about self love and being kinder to yourself with author Wendy Pierson here: https://www.buzzsprout.com/2312717/14880021 Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

There are so many ways to meal prep! In this episode I will review 4 different ways to meal prep, share tips and advice on how to meal prep, and review how to use it to boost weight loss. Even if you're the person who hates leftovers, there is a meal prep style that will work great for you. So listen in and get excited about making meal prepping work for you. I talked about a lot of recipes in this podcast, here they are:Low Calorie Snack BoxesLow Calorie HummusLow Calorie Protein WafflesLow Calorie Breakfast BurritosMeal Plans:This Week's Meal PlanThe Easiest Click and Print Meal PlanMusic from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

I have been trying to find a way to bring self-care into the kitchen and the gym, and then I found Wendy's WONDERFUL book "The One Day Diet" where she does exactly that!Learn how to practice self-love by being better to yourself. In how you talk about yourself, feed yourself, and even how you start your day!I know you'll love this interview, be sure to check out Wendy's book and the Masterclass we are working on together!MASTERCLASS: Fit Over 40 MasterclassFollow Wendy on Instagram: @theonedaydietFollow Wendy on Facebook and TikTok: Wendy Alley PiersonGet THE ONE DAY DIET BOOKMusic from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

Are you finding yourself too wiped out to eat healthy, make it to the gym, or practice self care? In this week's podcast I will review what you can do to break through fatigue, and even how to plan for it. You'll find a list of foods (and a full meal plan w/ recipes) that will boost energy, tips for boosting energy today, and even tips to combat boredom fatigue. I noted a lot of recipes, meal plans and even a few supplements (for those who want them) that can help. Here are links to the mentioned recipes and products:Digest Well Supplement: https://amzn.to/3PNiYtxVitamin B Complex: https://amzn.to/4cPb3Wz Ginseng: https://amzn.to/3VOpN1I Green Tea Supplements: https://amzn.to/3xtUO0Y Low Calorie Granola: https://loseweightbyeating.com/?s=granolaBlue Cheese Dip: https://loseweightbyeating.com/healthy-blue-cheese-dip-recipe/Free Meal Plan: https://loseweightbyeating.com/healthy-blue-cheese-dip-recipe/Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

Perhaps you've heard of my "Weight Loss Secret". In this episode I take it to the next level. You'll learn the one thing you need to achieve your goals (spoiler- IT'S FREE!)The great thing about the Weight Loss Hack is that you can use it in all areas of your life. In places that have nothing to do with weight loss!I know you'll love this motivational talk, and that you'll walk away feeling you have the secret that the weight loss industry doesn't want you to know. Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

My Chocolate Diet is something I have recommended to all my coaching clients (though I did not have a cute name for it at the time) and it ALWAYS WORKS!Before you go into Easter, or back to work with all the candy around, listen to this quick episode. It will give you the tools you need to excel in your goals and stay on plan.For those of you who do not like chocolate- I have you covered in this episode as well!Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

This week I'll share how to grocery shop healthier, share the 10 items I buy every week, and how to buy organic in a lower cost way.I'll also be answering listener questions, including eating healthy when others in the family won't.  How to divide up your calories and carbs throughout the day, and more.I mentioned these recipes in the podcast:PF Changs Copycat RecipeArby's Sandwich CopycatBreakfast QuinoaLow Calorie Hash BrownsBreakfast BowlsMusic from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

In this week's episode I'll share how to overcome a plateau, and challenge you to rethink what a plateau at the end of your weight loss journey might be.From tips to jumpstarting weight loss, to tips on getting rid of stubborn fat hanging around in specific areas. I'll even share a story about how I beat myself up for a full year after losing 150 pounds. I hope this episode will make you think, be more gentle with yourself, and even give you some great resources to speed up or restart weight loss. Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

In this week's episode I'll share my photoshop horror stories, talk about beauty standards and start a hard conversation about Beauty Filters and how they are so detrimental for us and the next generation. I'll discuss celebrities like Jane Fonda, Emme (Melissa Owens Miller) and Laura Clery and how they have bucked beauty standards, helped us grow, or challenged the status quo.If you're watching on YouTube I turned off the fancy lights, skipped touching up blemishes and did my best to "walk the walk" as I'm talking the talk. Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

When you set your weekly, monthly, and yearly goals are you setting yourself up for success, or for failure? In this episode I'll show you how to set up realistic goals, and how to crush them each and every week!You'll learn about healthy ways to celebrate your wins, and even learn THE SECRET TO WEIGHT LOSS! Here's a hint, it's not a pill, exercise or a specific diet!Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

Did you know I was on a Cooking Reality Show? I have a LOT of tea to spill about it, and a bit of saltiness for how some of my friends (and I) were portrayed. I won't be holding back, so listen for all the good gossip!If you haven't heard yet, I am starting another podcast called "Who's Reality Cooking?" On it I will be interviewing Cooking Competition and Reality Stars. So I wanted to talk about my time on a Cooking Reality Show today. That podcast will be for them, and I don't want to muddy the waters telling my story first. So I am sharing this one with all of you. For more Reality Cooking Show gossip, listen to "Who's Reality Cooking?" next. Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

Learn about my self degrading morning ritual that spurred years of depression and disappointment, and how I (with the help of my readers) found my way out of it. In 2022 I found myself in a very unhealthy relationship with my bathroom scale. Basing all my self worth off a number that popped up every morning, something had to change. I hosted a Facebook challenge for my readers, and in turn it also changed my life. Find healthy swaps for daily and weekly weigh-ins, and even healthier ways to weigh-in with a scale without the emotional ups and downs of weekly weigh-ins. Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

I'm so excited to share with you my weight loss journey, my goals for the future and a little bit of drama in this first Lose Weight By Eating podcast!You'll learn the cruel name kids called me in elementary school, a core memory being bullied by a family member, and about how I gained 20 pounds back after a surgery (I'll later share how I lost it again later!) I believe we can create a new message and way of life. We can bring the body positivity movement and healthy eating and weight loss together. We can eat in self care manner, be gentle with ourselves when we don't reach our goals, and most importantly stop basing our self worth by the way we look or a number on a scale. I'm excited to share my journey with you. My ups and downs, and hopefully find a way to love ourselves more. Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/

The Lose Weight By Eating Podcasts premieres on February 26, 2024! Follow or subscribe wherever you get your podcasts at. Music from #Uppbeat License code: VGAZRTWC9AXKP9VB You can find FREE RECIPES here: https://loseweightbyeating.com/Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/