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© 2024 Coach's Corner With Justin and Ethan
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Welcome to "Coach's Corner with Justin and Ethan," where your health and fitness journey gets a simplified makeover! Join Justin and Ethan, two seasoned coaches with a combined 30 years of experience, as they navigate the labyrinth of health and fitness, unraveling myths from facts to guide you towards success.
In each episode, we dive headfirst into the vast world of well-being, shedding light on weight loss, dissecting diet fads, exploring diverse workout styles, and fine-tuning the often overlooked aspect of mindset. Our mission is to demystify the complexities surrounding health, making your journey not only effective but enjoyable.
Get ready for a lively and informative conversation that feels like a chat with your favorite fitness buddies. Justin and Ethan draw upon their extensive experience, sharing real-life stories from working with thousands of clients. No stone is left unturned as they break down what really works and what's just another fitness fad.
Whether you're a fitness enthusiast or a beginner taking the first steps toward a healthier lifestyle, "Coache's Corner" is your go-to source for practical insights, debunking myths, and embracing the joy of the journey. Tune in for a fun and engaging exploration of the truth behind health and fitness, and let Justin and Ethan be your trusted guides to a healthier, happier you!
17 Episodes
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Send us a Text Message.Ever wondered how your DNA might be steering your health and fitness journey? Strap in as we, Justin Schollard and Ethan Wolf, take you on a deep exploration into the world of genetics and its profound impact on our bodies. We kick off with an engaging chat on how our individual genetic blueprints set the stage for our health and body composition. Sharing from our personal experiences, we dissect the myth that innate talent trumps dedication, revealing that hard work ca...
Send us a Text Message.Ever wrestled with stress and come out feeling like you've been through a heavyweight fight? Join Coach Ethan and Justin on Coach's Corner as we pull from our twenty-plus years in the wellness arena to help you pin down stress for the count. We unfurl the complex tapestry of our body's stress response, highlighting the role of cortisol, and explain why it's not just what life throws at us, but how we catch it that counts. With anecdotes that'll make you nod in recogniti...
Send us a Text Message.Prepare to arm yourself with the inside scoop on the supplement industry as Coach Justin and I, Coach Ethan, unravel the hidden truths that might just redefine your daily health regimen. From dissecting the placebo effect to the unregulated realities of what's truly behind the labels, we're exposing the good, the bad, and the pseudo-scientific. You'll learn why critical scrutiny and education are your best allies in choosing supplements that genuinely contribute to your...
Send us a Text Message.Are you ready to cut through the fat of dietary confusion? Join us, Coach Justin Scullard and Coach Ethan Wolfe, as we dissect the facts and fictions surrounding dietary fats and their role in weight loss. From coconut oil's health halo to the ever-controversial topic of cholesterol, we're peeling back the layers of nutritional advice to reveal the truths you need to manage your weight and improve your health. Whether you're keto-curious or fat-phobic, prepare to have y...
Send us a Text Message.Could the protein on your plate be conspiring against you? This episode digs into a Vox article's alarming claims about protein's link to cancer and the possibility that we've been duped into overconsuming. We'll strip away the layers of health mythology to critique the foundations of current dietary guidelines and consider whether we're truly getting too much of a good thing, or not enough. With anecdotes from our experience guiding clients through nutritional challeng...
Send us a Text Message.Get ready to have your fitness world rocked as Coach Justin and Coach Ethan dissect the fat loss fallacy that's had us all sweating buckets for minimal returns. This episode is your ticket to understanding why nutrition and the often-ignored Total Daily Energy Expenditure are the real heavyweights in weight management. We're tearing down the myths about metabolism and exercise's role in losing weight, and instead, we're spotlighting dietary habits as the front runner in...
Send us a Text Message.Embark on a journey through the maze of the weight loss industry with us, where we decode the promises and pitfalls of programs like Weight Watchers, Octavia, and Noom. The quest for a slimmer waistline has never been more enticing, with cleverly crafted plans that appeal to our deepest desires for quick results. But is it all smoke and mirrors? We're peeling back the curtain to reveal the true costs—both financial and emotional—of these popular diets. Learn why chicken...
Send us a Text Message.Ever find yourself questioning the full spectrum of wisdom that your healthcare provider imparts? Join Ethan Wolf, alongside Justin Scollard, as we peel back the curtain on what truly informs medical advice. This episode of Coach's Corner promises to challenge your perceptions of nutrition, pain management, and preventive health care, and offer revelations about the surprising limitations of medical training. Our journeys and interactions with the medical community lead...
Send us a Text Message.Embark on a journey through the raw and tumultuous landscape of modern masculinity with us, your hosts Justin Schollard and Ethan Wolf, as we unravel the complex persona of the Liver King. This internet phenomenon has struck a chord with many, yet his promotion of an ancestral lifestyle has come under scrutiny. The lines between science, spectacle, and ethics blur when dealing with powerful platforms and persuasive personalities, and we're here to peel back the layers. ...
Send us a Text Message.Ozempic and Wegovy for weight loss. Your coaches Justin and Ethan are here to guide you through the surge in demand for these medications, sharing their experiences from the frontline of fitness training. With obesity on the rise, we dissect the consequences these drugs have on diabetic patients facing shortages and offer a profound perspective on making informed health decisions. This episode is more than a mere discussion on treatments; it's an eye-opening journey int...
Send us a Text Message.Exploring Weight Loss: Metabolic Differences, Strength Training, and Real Diet Strategies Between Men and Women In this episode of Coach's Corner with Justin and Ethan, they dive into the complexities of weight loss, discussing the metabolic differences between men and women, and the common perception that men lose weight more easily. They explore the importance of muscle mass in metabolism and weight loss, debunk some myths about strength training and dieting, and...
Send us a Text Message.The Power of Consistency in Fitness and BeyondIn Episode 6 of Coach's Corner, hosts Justin Schollard and Ethan Wolf delve into the importance of consistency in achieving fitness goals and how it applies to other aspects of life. They share personal anecdotes about overcoming the desire to skip workouts, emphasizing the progress and satisfaction from pushing through. The discussion covers the distinction between those who view fitness as a hobby and part of their identit...
Send us a Text Message.Debating the Merits and Critiques of Vegan DocumentariesIn this episode of Coach's Corner, hosts Justin Schollard and Ethan Wolf delve into an in-depth discussion about the vegan movement and its portrayal through documentaries such as 'You Are What You Eat,' 'Game Changers,' 'Forks Over Knives,' and studies on Blue Zones. They analyze the documentaries’ focus on promoting veganism, touching on the valid points made regarding the benefits of a plant-based diet and the e...
Send us a Text Message.Strength Training: Essential Foundations and ResultsThis episode discusses the pivotal role of strength training in effective physical fitness. The hosts, Justin Schollard and Ethan Wolf, emphasize the importance of strength or resistance training as the foundation of any fitness regime. They debunk the myth of gaining unwanted bulk from strength training and explain how it actually aids in fat loss, overall body composition improvement, and metabolic health. The sessio...
Send us a Text Message.In the third episode of Coach's Corner, hosts Justin Schollard and Ethan Wolf explore the frequently cited statistic that 90 percent of people regain their weight after dieting. They discuss the various interpretations of this figure and share their findings and insights on this issue. In doing so, they touch upon the complex dynamics and intersections between diet, exercise, lifestyle habits, physiology, and social factors. The hosts advocate for adopting sustainable l...
Send us a Text Message.In the second episode of Coach's Corner, hosts Ethan Wolf and Justin Schollard discuss the topic of cardiovascular activity, commonly referred to as 'cardio'. They explore what the term 'cardio' encompasses, delve into the scientific basis and benefits of cardiovascular activity, and tackle common misconceptions, such as its association with fat loss. Justin and Ethan also highlight the importance of understanding an individual's fitness goals when choosing the ideal fo...
Send us a Text Message.Exploring Intermittent Fasting: Benefits, Downfalls, and PracticalityCoaches Justin Schollard and Ethan Wolf delve into the topic of Intermittent Fasting (IF) in the first episode of their show. They discuss the simplicity and availability of IF, making it a viable initial step towards calorie restriction and weight loss, irrespective of food type. They also address potential benefits like increased mental acuity and cellular maintenance through autophagy, which can occ...
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