Claim OwnershipThe Mindful Chaos
Subscribed: 0Played: 0
Subscribe
© 2024 TheMHConcierge
Description
The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore.
A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone.
We're all connected in this chaos in our minds, so let’s turn it into - mindful chaos.
9 Episodes
Reverse
Another "not a real episode", just thought you guys would enjoy a mash up of all the red flag, green flag segments while we work on season 2!!Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.Join the community and follow us at:Instagram: @the.mindfulchaosYoutube: @themindfulchaos
Hi! Nice to meet you! This isn't really a real episode but we realized we never gave ourselves a proper introduction so we wanted to share a little bit more on who we are, how we got here, why we have a podcast, and what we're really trying to do here. So, if you like us let us know! If you want us to talk about any kind of topic, also let us know! We're on Instagram. Oh and if you hate us, do let us know as well! Any feedback is valuable feedback.Got a question you want answers to ...
When do you need a friend vs a therapist? What should you do when you realize you’ve become your friends therapist? How do therapists act with their friends? And finally, do therapists need therapists?In a more late night chat vibe, Claudia and David gets up close and personal in this episode, sharing more about what their experiences were like going to therapy, if and when they’ve ever accidentally become their friends’ therapists, and why they think they have the quality to be a counsellor/...
Are you tired, burnt out, overwhelmed, or just not resting well? Claudia and David discuss the different types of "tired", how to manage the feeling of guilt that comes with resting, and whether or not being tired is good for mental health. Also, what is up with people who enjoy competing over how busy they are?Sources:https://searchingthe.world/https://www.tandfonline.com/doi/abs/10.1080/10400419.2016.1195639https://onlinelibrary.wiley.com/doi/abs/10.1111/jopy.12264 https://interna...
Is there a difference between feeling depressed and sad? Why is the top most googled search term at night in 2023 "Sadness"? Are we more sad at night because of the moon or is it mercury in retrograde? David and Claudia share when they usually feel sad, why they think you're probably more sad at night and what to say to a friend who's (maybe constantly) sad.Everything we've talked about that's mentioned somewhere else:https://searchingthe.world/https://www.betterhealth.vic.gov.au/health/...
As we get older, the number of friends we have seem to dwindle down...is it because we need more friends or simply because we seek quality over quantity in adult friendships? In this episode, Claudia and David share their thoughts on whether they need more friends or better friends, what the friendship paradox is, how to sustain a friendship when everyone's busy and living their own lives and finally, if friends are good for the mental health.Some articles and research shared in the epis...
Research shows Cat People are ...how many more percent more neurotic than Dog People? In this episode, Claudia and David take on the debate of the century of whether there is a more superior Pet lover. They take a stance on whether they're a cat or dog person and share their thoughts on how this relates to people's personality traits.Here's the research mentioned: https://www.webmd.com/pets/ss/slideshow-truth-about-cat-people-and-dog-peopleGot a question you want answers to (especially ...
In this episode, Claudia and David dive into the meaning of red flags, beige and green flags, the psychology behind why people chase red flags, and finally how you can change a red flag into a green flag. Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.Join the community and follow us at:Instagram: @the.mindfulchaosYoutube: @themindfulchaos
Why do New Year’s Resolutions always feel so darn hard to keep? Are we doomed to set these resolutions on Dec 31 only to fail at it second week of January already? In this episode, Claudia and David discuss whether they set New Year's Resolutions, why they never hear a successful resolutions story, is it stressful having one and finally, whether they'll be setting a New Year's Resolutions this year. Got a question you want answers to (especially on how it affects the mental health)?...
Comments
Download from Google Play
Download from App Store
United States