The Get Cha Life Series

Welcome to the Get Cha Life Series, where we delve into stories of resilience, hope, and transformation. I'm Galen, and today's episode is truly special as I'm joined by someone very close to my heart – my husband, Mark Byrnside.This episode is not just about sharing a story; it's aboutsharing a journey – a journey through addiction, struggle, and ultimately,triumph. Mark's story is one of courage, perseverance, and the power ofredemption.In today's episode, we're going to take you on a deepl...

This episode of the Get Your Life series delves into the importance of open, balanced communication in relationships. It explores the challenges and consequences of one-sided conversations, as well as strategies for bridging the communication gap and fostering healthier partnerships. The podcast encourages listeners to share their own experiences and questions relating to communication and relationships, and emphasizes the power of mutual respect, self-awareness, and active listening in...

In this episode, we discuss various challenges that individuals may face in the workplace, including feeling unappreciated, negative feedback, office politics, overwork, under appreciation, and lack of growth opportunities. We also touch on the impacts of poor communication, unsupportive management, workplace isolation, comparative discontent, and work-life imbalance. Some key takeaways include the understanding that these challenges can be seen as opportunities for growth and that life coach...

Love coaching can benefit the individuals, coaches and couples involved. Coaches can help clarify relationship goals and values, improve communication skills, identify and address relationship challenges, foster personal growth, and help keep the romance alive. Some practical tips for relationship growth include prioritizing communication, setting boundaries, expressing gratitude and appreciation. To take action in improving your relationship, reflect on your relationship, communicate openly,...

In this podcast episode, we explore the idea of loving yourself and its impact on spreading love to the world. This involves understanding self-love as a multifaceted concept that includes recognizing your worth, maintaining your integrity, prioritizing joy and peace, and nurturing your emotional and mental health. We also discuss the misconception of self-love being selfish and the importance of self-care as an expression of self-love. Additionally, we examine how embracing self-love can pos...

In this episode, we discussed the impact of domestic violence on an individual's self-confidence and self-esteem. We talked about how abusers use tactics such as constant criticism and control to make their victims feel inadequate and diminish their sense of self-worth and autonomy. We also explored the emotional suppression and isolation that often accompany domestic violence, and the compounding effects they have on a victim's support network and ability to escape the abusive situation. We ...