Claim OwnershipShay w Ahwa: The Sips of Sanity Podcast
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© 2025 Shay w Ahwa: The Sips of Sanity Podcast
Description
A bilingual podcast in Arabic and English, specially designed for Arab women with western influences.
Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.
In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.
Hosted by Nancy and Nesreen, two mothers and friends, who are on a journey of self-discovery and personal growth. They aim to uncover life's complexities sharing stories and insights in a relatable and insightful manner.
In the first season, "Reflections" they will lead you down memory lane, revisiting significant moments in their lives, offering valuable insights and lessons learned. From choosing a life partner to navigating the complexities of being stay-at-home moms and expat life. They will cover topics such as relationships, communication, and boundaries that resonate with the human experience. The season will wrap up with discussions on creating a nurturing environment, forgiveness, and manifesting your dreams.
Join us every Wednesday, and let's sip on some sanity together.
♥ With love,
Nancy and Nesreen
24 Episodes
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Send us a text Join Nancy and Nesreen in Episode 5 of Season 2 of "Shay w Ahwa": "INTENTIONS" Dive into an exciting exploration of exercise and physical fitness as Nancy and Nesreen take on a personal challenge! For one week, they commit to 45 minutes of movement each day, and they’re ready to share their experiences—from their evolving relationship with fitness to the lessons learned along the way. In this enlightening episode, they’ll discuss various forms of physical activity and their uni...
Send us a text Join Nancy and Nesreen in the second season of "Shay w Ahwa," where they embark on a transformative journey to tune into their bodies and dive deep into their nutritional blueprint. In this episode they’re taking on a week-long nutritional challenge aimed at understanding how different foods impact their physical and emotional well-being, while also experimenting with the effects of intermittent fasting. Through this exploration, they uncover the concept of bio-individuality, a...
Send us a text Join Nancy and Nesreen in Season Two of "Shay w Ahwa" as they embark on a transformative journey to reconnect with the fundamental elements: Earth, Fire, Water, and Air. In a world that often feels rushed and frantic, they challenge themselves to spend a week immersing in nature and its elements sparking deep conversations about our modern life that unfortunately disconnected us from the elements of nature. In the third episode of Season Two, titled "INTENTIONS," Nancy and Nes...
Send us a text Join Nancy and Nesreen in Season Two of "Shay w Ahwa" as they dive into the intriguing question: Why we sleep? They challenged themselves to a week of eight hours of sleep each night, sharing a heartfelt conversation about their experiences and the eye-opening research surrounding this essential topic! In the second episode of Season Two, titled "INTENTIONS," they embark on a thrilling adventure into the depths of sleep's mysteries and its impact on our overall well-being. The...
Send us a text WHAT IF I CHANGE THE NARRATIVE? "THE WEEK I SET MY INTENTIONS!" Join Nancy and Nesreen in their first episode of Season Two, titled "INTENTIONS," as they explore new ways of living intentionally. Following the success of their first season, "Reflections," which resonated with so many of you, they took time to reflect on their next steps in the journey of personal growth and self-discovery. They concluded that well-being is fundamental to this journey. In Season Two of "Shay w A...
Send us a text In our second season, titled "Intentions," we focus on aligning our intentions with our core values and our true selves. We'll explore the questions that arise when we consider living more intentionally, challenging ourselves to test popular theories that claim to enhance our lives. Each episode will feature a new challenge, prompting us to ask, "What if...?" as we discover what truly works for us. Join us on a journey of transformation, growth, and intentional living! ♥With lo...
Send us a text E16- The Day I Got Out Of My Own Way! In the final episode of season one, Nancy and Nesreen dive into their deep-seated self-limiting beliefs and the transformative journey of self-discovery and personal growth that led them to uncover and possibly challenge these beliefs. They explore the essence of self-limiting beliefs, examining why individuals hold onto them, offering insights into the ways they attempted to overcome such limitations! Through sharing their personal storie...
Send us a text E15- The Day I Manifested My Life! Join Nancy and Nesreen as they dive into a widely discussed yet contentious subject in today's society: the concept of manifestation. Through sharing their individual experiences of how manifestation has validated itself to them, they present their perspectives on actualizing the life one desires. Together, they aim to unravel the depths of this concept, evaluate its validity, reflect on its impacts on their lives and perhaps offer a perspect...
Send us a text E14- The Day I Chose Peace! Join Nancy and Nesreen as they dive into the intricate and deeply personal topic of forgiveness. Through sharing their own experiences, they aim to comprehend the complexities of forgiveness, exploring its essence and the challenges that make it a daunting process. Unveiling the layers of pain and occasional suffering intertwined with forgiveness, they shed light on this difficult journey towards understanding, acceptance and peace. In the fourtee...
Send us a text E13- The Day My House Turned Into A Home! Join Nancy and Nesreen on a delightful journey as they embark on the endeavor to arrange and beautify their living spaces. They will explore various organization techniques and design concepts such as the concept of hygge and the concept of minimalism. They share their stories of their transformation of houses into homes, detailing the challenges they encountered along the way. They will offer invaluable insights and ...
Send us a text E12- The Day I Found Connection! Join Nancy and Nesreen on their journey through the intricate world of relationships. They share the stories of their pursuit of unraveling and understanding the mysteries of relationships, diving into various elements such as love languages, attachment styles, and human behavioral types. They explore signs of both healthy and unhealthy relationships, as well as the attributes that contribute to long-lasting ones. They offer a deeper understand...
Send us a text E11- The Day I Stopped Talking! Join Nancy and Nesreen on their personal growth journey as they dive into the intricacies of communication — a pivotal moment when they realized the power of communication patterns! With a shared desire to comprehend interpersonal communication dynamics, they unravel the essence of effective communication and the obstacles one might encounter in this regard. Offering practical tips on fostering open dialogue, they emphasize the influence of comm...
Send us a text E10- The Day I Said No! Join Nancy and Nesreen in their contemplation of the journey towards establishing healthy and effective boundaries, reflecting on a pivotal moment when their boundaries were weak. They dive into defining boundaries and the significance of setting healthy boundaries that prioritize one’s needs while respecting the needs of others. The discussion also revolves around the impact of weak or absent boundaries on one's well-being, emphasizing the role of boun...
Send us a text EPISODE 9 THE DAY I MET MYSELF ! Join Nancy and Nesreen as they revisit one of the significant milestones in their personal development journey, the moment they uncovered their true selves. The quest for self-awareness began when they started questioning their feelings and behaviors, seeking answers as to why they have them. They dive into the importance of self-awareness and share insights on how to attain it. They discuss various tools and exercises that have helped t...
Send us a text E8 - THE DAY I WAS CALLED ‘TUNT!’ Join Nancy and Nesreen as they embark on a journey of personal growth and self-discovery in the realm of beauty and aging from a female perspective. Their exploration touches on moments of heightened awareness of aging and the societal pressures to conform to standards of beauty and youth. They dive into the challenges of recognizing their intrinsic beauty in a world that places significant emphasis on external appearance and eternal youth.&nb...
Send us a text E7- THE DAY I MANNED UP! Join Nancy and Nesreen on their journey of exploring true feminism and the impact of feminine and masculine energies on their identity as women. They will dive into moments when they embraced their feminine side and delegated traditionally masculine responsibilities, challenging societal norms. In the Seventh episode of the first season, titled "Reflections," they question conventional feminist ideals and acknowledge that they may not fit exactly the m...
Send us a text E6- THE DAY MY MIND BETRAYED ME! Join Nancy and Nesreen as they embark on a journey of personal development and self-exploration, diving into the moment their mind seemed to have a mind of its own. In the sixth episode of the first season, titled "Reflections," they plunge into the realm of mental well-being and emotional balance, shedding light on the difficulties that arise when mental health is disregarded. They will recount their experiences of feeling betrayed by their ow...
Send us a text E5 - The Day My Body Gave Out! Join Nancy and Nesreen as they embark on their journey of personal growth and self-discovery by revisiting the day their bodies reached their limit. In the fifth episode of season one, titled "Reflections," they delve into the emotional landscape of facing health challenges and dive into the reasons behind the common tendency to neglect our physical well-being. They will share their stories of how their body gave out and the perspectives ga...
Send us a text EPISODE 4 "THE DAY I LOST PURPOSE!" Join Nancy and Nesreen on their quest for self-discovery, where they openly discuss moments of feeling lost and purposeless. In the fourth episode of season one, titled "Reflections," they uncover the emotions tied to losing direction in life and explore different perspectives on defining and pursuing one's purpose. They will share their stories of how this journey led them to find what truly matters. In this episode of Shay w Ahwa th...
Send us a text EPISODE 3 - THE DAYS I START OVER! Join Nancy and Nesreen as they navigate the path of acknowledging and embracing change. Even welcoming it with open arm sometimes. They share their personal stories of new beginnings, struggles, and victories, and the insights of how they encountered and adapted to various life-altering situations that ultimately molded them into the women they are today. In the third episode of season one, titled "Reflections," they present contrasting...
Send us a text EPISODE 2 "THE DAY I STAYED HOME!" Join Nancy and Nesreen on their amazing journey through motherhood, sharing the ups and downs they faced along the way. Get a glimpse into the moment they realized they were stay-at-home moms. In the second episode of season one, "Reflections," they will talk about the most important chapter in their lives - becoming moms for the first time and how it changed everything! They will share their thoughts and some advice for their daughter...
Send us a text EPISODE 1: "THE DAY I SAID YES!" Join Nancy and Nesreen as they recount the pivotal moment they said yes in the inaugural episode of their first season, "Reflections." They unravel a significant chapter in their lives, reflecting on the transformative impact of that life-altering decision. In this episode of "Shay w Ahwa," they will: - Share personal stories of finding their life partners - Discuss the significance of decision-making in relationships -Explore the impo...
Send us a text Welcome to "Shay w Ahwa: The Sips of Sanity Podcast," A bilingual podcast in Arabic and English for Arab women. Join Nancy and Nesreen, two moms and friends embarking on a journey of self-discovery and personal growth. With years of experience under our belts, we thought we would have life all figured out by now. But let’s face it, life's like a rollercoaster ride full of unexpected twists and turns! In our debut season titled "Reflections," we take a trip down memory lan...
Send us a text Meet your hosts Nancy and Nesreen as they introduce themselves and the podcast to you. They will share some fun facts about themselves and will talk about the format of podcast episodes. In this introductory episode Nancy and Nesreen will * Introduce themselves briefly * share some facts about themselves * Tell you why and how this podcast started * Share the purpose of this podcast and what it means to them Whether you are an Arab woman with western influences or...
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