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Australia's Leading Anti-Aging Club. Exercise, Rest & Recovery, Food & Nutrition, Health Checks, Social Interaction, Curiosity & Education.
22 Episodes
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Send us a text Welcome to the Longevity Lounge – where we dive deep into the science and stories behind living younger, for longer. In this episode, I sit down with none other than fitness industry legend Shannon Ponton. You might know him from his time transforming lives on The Biggest Loser, but today, we go well beyond the TV screen. We chat all things health, fitness, and longevity—from the latest trends in training and recovery to powerful behind-the-scenes stories from his time on the...
Send us a text In this week’s episode of Younger Longer's Longevity Lounge podcast, Leechy and The Prof are flying solo—no guests, no distractions, just pure, unfiltered conversation about the four non-negotiable pillars of longevity. These are the rock-solid foundations we believe everyone should prioritise if they want to unlock their fullest health span and live younger, longer. Tune in for a powerful, practical discussion packed with insights that could completely shift the way you think ...
Send us a text We welcome Tony Bonner, a true Australian legend to The Longevity Lounge! From his iconic role as Flight Ranger Jerry King in Skippy the Bush Kangaroo to starring in The Man from Snowy River and Quigley Down Under, Tony has spent over six decades in the spotlight. But beyond the screen, at 81 years young, he’s still thriving—proving that longevity isn’t just about health, but about purpose, passion, and resilience. In this episode, Tony shares the secrets to staying sharp...
Send us a text Welcome to Younger Longer Longevity Lounge! Today, we’re joined by a true powerhouse in entrepreneurship, venture capital, media, and wellness - Introducing Craig Cooper. He is a serial investor, author and TV host with a remarkable career spanning tech, media, health, and fitness. As the co-founder of Boost Mobile (USA) and a key player in venture capital, he has raised over $3 billion, backing industry giants like The Huffington Post and Buzzfeed. He’s led major c...
Send us a text In this episode, we’re diving into the world of optimisation and biohacking with someone who lives and breathes growth and improvement—both in business and with his patients. Meet Jabe, the founder of Melbourne Functional Medicine, a leader in cutting-edge, patient-focused healthcare. With a Master of Science in Human Nutrition and Functional Medicine and ongoing training through The Institute for Functional Medicine, he stays ahead of the latest health research. Jabe’s relen...
Send us a text This Week on The Longevity Lounge Podcast: Heath Jones Join us this week as we chat with Heath Jones, Exercise Scientist, Registered Nurse, and founder of Active & Ageless, a health club for the over-50s in Hurstville, Sydney. With over 20 years of experience, Heath specializes in helping those over 50 improve their lives through tailored physical activity. In this episode, we explore what it takes for over-50s to get healthier, the differences in training methods for this ...
Send us a text In today’s episode of The Longevity Lounge, we’re diving into the cutting-edge world of regenerative medicine and the pursuit of optimal health with Brendan Murphy, the visionary behind Innovita Life. Innovita Life is revolutionizing the way we approach longevity and wellness through personalized regenerative therapies, integrating science-backed treatments with a deep understanding of individual health needs. Brendan’s mission is to empower people to extend not just their life...
Send us a text Let’s cut through the noise and debunk the myths of longevity. From NMN and resveratrol to caloric restriction, intermittent fasting, Aspirin, and Rapamycin, there’s plenty to unpack—and plenty of misconceptions to challenge. Enter Rod Cedaro: a health and longevity expert with unmatched credentials. Armed with a Master’s in Exercise Physiology, a background as a Physical Education teacher, and a career as an elite endurance athlete, where he claimed national titles, set record...
Send us a text Dean Gladstone, a celebrated Bondi Rescue lifeguard and wellness advocate, is a passionate expert in breathwork, ice baths, and holistic health practices. With years of experience saving lives on one of the world’s most iconic beaches, Dean has channeled his knowledge of resilience and stress management into empowering others. His knowledge on the transformative power of breath control and cold exposure, helps people enhance their physical and mental well-being. D...
Send us a text Welcome back to The Longevity Lounge! We’re excited to have Dr. Warrick Bishop returning to the podcast, bringing his expertise on practical prevention and heart health. As a leading cardiologist and best-selling author, Dr. Bishop is passionate about empowering people to take control of their health, with a focus on reducing the risks of major conditions like cardiovascular disease, cancer, and diabetes. In this episode, he dives even deeper into actionable insights for preven...
Send us a text Welcome to The Longevity Lounge! Today, we’re thrilled to have James Z.G. Buckley on the show. James is an expert in meditation, hypnotherapy, and human behaviour, with deep insights into how mental resilience and mindfulness can transform health and well-being. In this episode, we’ll explore practical strategies for managing stress, overcoming chronic challenges, and building daily habits that promote longevity. Whether you’re curious about hypnosis or looking to enhance your ...
Send us a text In this episode of The Longevity Lounge, we are excited to welcome Greg Bennett, a former professional Olympic athlete and one of the most accomplished triathletes of his generation. Greg’s incredible career spans over 27 years, during which he competed in more than 500 professional triathlons and secured over 100 international wins. Notably, he represented Australia at the 2004 Athens and 2008 Beijing Olympics, where he placed fourth in Athens with a time of 1:51:41. Greg has ...
Send us a text In this episode of The Longevity Lounge, we welcome Barrie Elvish, CEO of AUSactive, Australia's peak health and fitness industry association. Barrie joins host Karl Treacher and former Ironman world champion Guy Leech to explore how physical activity enhances longevity and overall well-being. With over 20 years of CEO experience, Barrie shares insights on AUSactive's mission to activate everybody, every way, every day. He discusses the fitness industry's role in public health...
Send us a text In this inspiring episode of The Longevity Lounge, we're joined by the legendary Layne Beachley, seven-time world surfing champion and pioneer in women's professional surfing. Hosts Guy Leech and Karl Treacher dive deep into Layne's remarkable journey and her holistic, determined approach to life and longevity. Layne shares candid insights into the mindset and practices that propelled her to unprecedented success in the surfing world. She discusses how her unwavering determina...
Send us a text In this compelling episode of The Longevity Lounge, we are honored to host Dr. Warrick Bishop, a renowned cardiologist and expert in preventative cardiology. Dr. Bishop joins host Karl Treacher and former Ironman world champion Guy Leech to explore the critical realm of heart health and its profound impact on longevity. Dr. Bishop brings his wealth of knowledge and clinical experience to the forefront, shedding light on cutting-edge strategies for preventing heart attack...
Send us a text Step into the world of Olympic legend Kerri Pottharst, where the pursuit of excellence doesn't end at the medal podium. In this captivating episode, we explore how a beach volleyball champion continues to make waves long after leaving the sand. Kerri's gold medal at the Sydney 2000 Olympics was just the beginning. Now, she's scoring wins in the game of life and longevity. Discover the mindset that propelled her to the top and keeps her thriving decades later. From mentoring ri...
Send us a text In this episode of The Longevity Lounge, we welcome Nick Bell, a prominent Australian entrepreneur, biohacker, and featured celebrity from Nine's "Who Wants to Live Forever?" series. Hosts Guy Leech and Karl Treacher engage Nick in a fascinating discussion that bridges the worlds of business success, biohacking, and personal longevity. Nick, whose entrepreneurial journey has seen him found over 12 companies and earn a spot on the AFR Rich List, shares candid insights into his ...
Send us a text In this follow-up episode, Guy Leech and Karl Treacher reconvene to discuss the later instalments of Nine's "Do You Want to Live Forever?" series. Building on their initial conversation, they offer fresh insights and evolving perspectives on the show's themes. Our hosts examine the contestants' progress and challenges in their longevity pursuits, providing nuanced commentary on the effectiveness of various strategies. They explore new topics introduced in subsequent episodes, ...
Send us a text In this enlightening episode of The Longevity Lounge, we welcome renowned relationship expert Michael Myerscough, founder of the Reconnection Institute. Michael joins host Karl Treacher and former Ironman world champion Guy Leech to explore the crucial role that relationships play in our overall health and longevity. Michael shares his wealth of knowledge and experience, shedding light on how the quality of our connections with others can significantly impact our physical and ...
Send us a text In this engaging episode of The Longevity Lounge podcast, former Ironman world champion and Australian Survivor winner Guy Leech joins host Karl Treacher for an insightful discussion on the first instalment of Nine's thought-provoking series, "Do You Want to Live Forever?" Guy and Karl dive deep into their reactions and reflections on the show, offering unique perspectives shaped by their own experiences in elite sports, fitness, and wellness. They analyse the motivations and ...
Send us a text In this powerful and deeply personal episode, we are privileged to sit down with Tom Carroll, the legendary two-time world surfing champion, as he candidly shares his journey through addiction and his unwavering commitment to longevity and well-being. With a rare vulnerability and authenticity, Tom opens up about the challenges he has faced and the profound lessons he has learned along the way. Joined by former world Ironman champion Guy Leech and host Karl Treacher, Tom takes...
Send us a text In this insightful episode, we are honoured to have Wally Masur, the former world #15 tennis legend, join us to share his secrets to feeling younger for longer. At 61 years old, Wally defies his age and maintains an incredibly youthful mindset and lifestyle. Alongside former world Ironman champion Guy Leech and host Karl Treacher, we dive deep into Wally's longevity playbook. From his disciplined training regimen to his dietary habits and mindfulness practices, Wally opens up ...
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