Claim OwnershipNotes and Quotes
Subscribed: 6Played: 23
Subscribe
© 2025 Notes & Quotes
Description
The Notes & Quotes podcast, hosted by Naomi Cambridge, is like sitting down with a friend for a heart-to-heart.
In each episode, Naomi explores a meaningful quote that sparks real, unscripted conversations about the things we all experience—whether it’s navigating life in your 20s, establishing your identity, or tackling big topics like sustainability, social justice and mental health.
Naomi's approach is personal and relatable, sharing her own reflections while welcoming guests for fresh perspectives. With its candid vibes and thoughtful insights, Notes & Quotes aims to inspire, connect, and leave you feeling both seen and empowered after every listen.
33 Episodes
Reverse
Pressure creates diamonds yes, but the pressure we are under today is crushing us. We live in a world designed to make us feel inadequate. From the social media ideals, to peer pressure, to family expectations, to social norms. We are constantly being scrutinised and encouraged to be someone else. I have lived my whole life (the 22 years of it) seeking external validation and trying to be someone that fits others ideals. In this episode, I am sharing with you how I got to be like this a...
In a world of constant notifications and screen time, The Offline Club is redefining what it means to truly connect. In this episode, I sit down with one of the founders to dive into their mission, the benefits of unplugging, and how being offline can actually improve mental health, relationships, and overall well-being. We’ll explore digital detox culture, the impact of social media on real-life interactions, and why stepping away from our screens might be exactly what we need. If you’ve eve...
Caribbean feminism is not the feminism you may be used to hearing about. In this episode, we're sitting down with the incredibly passionate and knowledgeable Sapphire Alexander to break it all down. From youth activism to transformational justice movements to the impact of global politics, we’re getting into what these things actually mean for us and how they shape our everyday lives. Trust me, you’ll want to hear Sapphire’s take on this—because once you do, you won’t look at these topics the...
So now you're in your 20's and all your friends are suddenly on different paths, vastly different from you and you have no idea where you should stand or frankly what is going on in life. Not to mention that the caliber of friends you have keeps evolving. Why is it so hard to keep in touch? Why is it so hard to make new, meaningful friendships? Why does it seem like everyone is doing better than me? This is our focus in today's episode. Quote of the day: “What no one tells you abo...
Have you ever been hyper aware of your skin colour? Have you ever felt like you needed to alter yourself in any way to ensure you don't affirm stereotypes? Have you felt at all that you can't be your authentic self? If your answer is unfortunately yes, then this episode is for you. Today we sit down with Grace Mosuro, a breast cancer thriver and equality and diversity inclusion expert, to discuss what it means to be black today. The invisible cloak, representing wherever you go, the things we...
In this honest chat about sustainable fashion and our modern world, we explore the intricacies of the fashion industry and what changes can be made through our own actions. The fashion industry accounts for 2-8% of greenhouse gas emissions globally — the 3rd worst industry behind food and construction. Remake is the female led organization championing the recreation of the fashion industry so that we may enjoy fashion and still preserve our planet. Today we sit down with Alison Green from t...
Today you are listening to me ramble about a quote that grabbed my attention and I could not stop thinking about. "If the path before you is clear, you are probably on someone else's" - Joseph Campbell Does it make sense to make a concrete plan of how you want your life to go? Or is it better to run with whatever brings you joy at the time? How planned out do we have to be and how do we decipher what that plan even is?! Join me as we go through my experiences in life with this and how Joseph...
Today I was not prepared. I did not have an episode planned for this week and I had no clue what to talk about but what's currently on my mind (and everyone else's) is the start of 2025. So today we are diving into my 6 goals and thoughts on the new year and what changes we can make (if any). We'll also be debunking some health and fitness myths, sharing personal stories and letting the thought train run unrestricted. So if you are looking for a little ramble about goal setting an...
Quote of the day: "Money often costs too much" - Ralph Waldo Emerson We all want money. As hard as we try to argue it, many times money does buy happiness. However, I've realized through my life and the various jobs I've taken, that the cost of chasing money is often greater than the cost of what money can buy for you. Your time, energy, mental health, drive and passion is all sacrificed when you pursue a career that is only fueled by the pursuit of money. I've thankfully learnt this early o...
Today we're being educated. Climate change is more than just a science issue—it's deeply tied to history, social justice, and global inequality. In this episode, we explore the rapid rate of climate change, the role of the industrial revolution and colonization, and how international relations shaped the crisis we face today. We break down the uneven impacts across the globe and why those most affected can’t simply “fix” their practices. Learn the difference between mitigation and adaptation...
In this last episode of the year, we dive into the power of changing your mind and why it’s essential for growth. From building emotional resilience to adapting to new information, we explore how flexibility leads to better decisions, stronger relationships, and a more open-minded society. Step into 2025 with new tactics to become a better human. Isn't that what we all want? Quote of the day: "Progress is impossible without change, and those who cannot change their minds cannot change anyth...
It's Christmas Eve! And we're diving into one of the biggest challenges of the holiday season, a time often filled with pressure to be surrounded by loved ones and feel deeply connected and joyful. Yet for many, the holidays can be the loneliest time of the year. We unpack the emotional weight that the holidays can bring and explore the best ways to navigate feelings of loneliness. Whether you're an introvert or extrovert, you need to know the two most important things to keep in mind when co...
A good quote can be the start to an amazing conversation. Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on our socials! :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naomiacambridge Contact us at notesandquotespodcast@gmail.com Let's hear from you! --> Listener survey
In this episode, we sit down with Lisa Jacobs, the talented musician behind 20-Something Questions, to explore the stories and inspiration behind her music. Lisa shares how she uses music and journaling as powerful creative outlets to navigate life’s ups and downs. We dive into the importance of going after what you truly want, resisting societal expectations, and embracing the fact that you only have one life to live. From making friends and navigating heartbreak to staying driven and true t...
You may have heard the phrase "make money work for you" but what does this really mean? And how realistic is it when you're in your 20's without significant income and battling financial stress? Should you invest in the stock market? Should you start your own business? Should you save more? Should you start a side hustle? All questions I'm sure you've asked yourself before. Today we sit down with Brandon Cambridge young American professional soccer player for Major League Soccer club Charlo...
AI is moving faster than any of us expected—and it’s way more than just ChatGPT. In this episode, we look into AI’s potential, its pitfalls, and what it means for our society, economy and personal growth. Quote of the day: “Passionate criticism of a technology is usually a positive indicator of its potential - it’s a sign that there’s something worth leaning into, someone is threatened and innovation is coming” - Steven Bartlett Which is AI more of? A tool or a threat. How do we prepare for...
In this episode, we’re joined by Ronelle King, the powerhouse behind the Life in Leggings initiative, to explore the crucial topics of intersectionality and gender justice. Ronelle shares insights into the importance of men’s involvement in the gender justice movement. We dive into the impact of Life in Leggings on her community, changing perspectives for both men and women, and the tactics she uses when addressing critics of feminism and gender inclusivity. Ronelle teaches us how to l...
This week, we’re breaking down hustle culture and why constant grinding might be doing more harm than good. We’ll talk about the myths of “more work = more success” and hear from some of the world’s top achievers on what self care practices they prioritize to achieve success. Tune in for practical self-care tips you can fit into your day, ideas to redefine success on your terms, and how you can break free from the cycle of burnout. Quote of the day: "The trouble with the rat race is that eve...
In this episode, we dive into the intracacies of sustainable marketing with Renata Franco, exploring how brands can make a real impact with their customers and the planet by going green. Renata shares practical steps for incorporating sustainability into every aspect of brand marketing—from eco-friendly packaging to conscious messaging—and the ways these practices build stronger connections with today’s conscious consumers. If you're ready to transform your brand into a force for good and lea...
We asked you to share your experiences in your 20s, and now it’s our turn to respond! In this chaotic, funny, and surprisingly therapeutic episode, we sit down with a friend group (Menaces To Society) that’s been through it all: from career shifts to life drama, self-discovery, and learning what really matters. Together, we dive into the highs, lows, and lessons of being twenty-something, sharing laughs, advice, and those “I thought it was just me” moments. Whether you’re thriving or just sur...
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States