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The Hot Flash Diaries Podcast
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Welcome to the official podcast of Bonita Medical Aesthetics & Wellness.
The Hot Flash Diaries is the conversation you didn’t know existed. It’s the one you didn’t know you needed. And definitely the one you share with all your friends. It’s your safe space to feel seen in your unique female experience.
Your feelings and experiences are valid. The Hot Flash Diaries is a space where nothing is too personal and nothing is off-limits. It’s time for transparency in women’s health!
Join our host, Jessica, as she delves into candid conversations about hormone health, sexual health, and women’s overall wellness. As an industry leader in hormone education, she’ll cover it all, without holding anything back. Because you deserve answers!
Jessica’s goal is to provide you with the resources and knowledge you need to feel confident, beautiful, and empowered in your own skin. If you are perimenopausal, menopausal, and anything in between, Jessica will guide you through educated discussions about women’s issues as a whole, so you can make informed decisions.
13 Episodes
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Send us a text In this honest, hilarious, and surprisingly heartwarming episode, Jessica Caceres—Nurse Practitioner and host of The Hot Flash Diaries Podcast—sits down with her partner, John, to explore the uncharted territory of what it’s really like supporting a woman through perimenopause. John shares how he’s educated himself through reputable sources like the Canadian Menopause Society and The Menopause Society (North America), and how he’s learned to be present, stay supportive, and not...
Send us a text Summary In this episode of the Hot Flash Diaries podcast, Jessica Caceres interviews Cherise Bauman, the owner of Thatch and Fringe, discussing the impact of hormonal changes on women's hair and scalp health. They explore the significance of understanding hair health during perimenopause and menopause, the science behind scalp care, and practical tips for maintaining healthy hair. The conversation emphasizes the importance of self-care and embracing aging as a natural process....
Send us a text Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the nuances of men's health, particularly focusing on testosterone and DHEA. He highlights the differences between men's and women's health, the challenges men face in advocating for their health, and the benefits of virtual medicine. The conversation also delves into the importance of hormonal health, the impact of testosterone on mental health, and the misconceptions surrounding testosterone...
Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dryness and urinary tract infections in women. She emphasizes the importance of understanding these changes and the available treatment options, including vaginal estrogen and DHEA. Jessica highlights the significance of maintaining vaginal health for overall quality of life and prevention of rec...
Send us a text Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and lifespan, emphasizing the importance of quality of life as we age. He explores the factors that contribute to longevity, including exercise, diet, and hormonal health, while also addressing the rising concerns of metabolic diseases. Dr. Fallis introduces his '10 Widgets of Wellness' as actionable steps individuals can take to improve their heal...
Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington about the importance of staying strong in midlife, particularly for women experiencing perimenopause and menopause. They discuss the significance of strength training, the benefits of rucking, and the shift in focus from aesthetics to strength and wellness. Additionally, they delve into the challenges women face in meeting their protein intake...
Send us a text Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, particularly during perimenopause and menopause. They discuss how women's sexual health can improve with age, the impact of societal beliefs on sexuality, and the necessity of self-exploration and connection in intimate relationships. Dr. Wise emphasizes that pleasure is essential for emotional...
Send us a text In this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason, a Nurse Practitioner and expert in women's health. They discuss the importance of addressing taboo topics related to women's wellness, including sexuality, menopause, and pelvic health. Tracy shares her journey into women's wellness, the various treatments available for pelvic health, including the Oh-Shot, and the significance of comprehensive care that addresses multiple aspects...
Send us a text Summary In this episode, Marie Cummings-Steele, a marriage and family therapist, discusses the complexities of sexual health, particularly for women in midlife. The conversation covers the importance of understanding libido changes, the significance of self-exploration, and the historical context of sexual response models. Marie emphasizes that desire can be cultivated and that women should take charge of their own pleasure. The episode also highlights the need for open communi...
Send us a text In this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ovarian Syndrome (PCOS), particularly in the context of perimenopause and menopause. They discuss the conventional diagnosis and treatment methods, emphasizing the importance of understanding insulin resistance as a root cause of PCOS. The conversation highlights the hormonal interplay between insulin, testosterone, and progesterone, and the sign...
Send us a text In this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing on the hormonal changes that occur during these times. She explains the differences between perimenopause and menopause, the importance of hormones like estrogen, progesterone, and testosterone, and how they affect women's health. The episode also covers the role of thyroid and insulin in women's health, as well as various options for hormone ...
Send us a text Welcome back to The Hot Flash Diaries Podcast with Jessica Caceres! In this episode, Jessica will be discussing the question of why there is such a gap in our healthcare system when it comes to seeking care as a perimenopausal or menopausal woman. So many women are left with their own questions when it comes to menopausal symptoms, even outside of the more well known ones, instead of being able to trust their healthcare provider to offer helpful solutions. Jessica will investig...
Send us a text Welcome to the first episode of The Hot Flash Diaries Podcast with your host Jessica Caceres, as she delves into this candid conversation about hormone health, sexual health, and women’s overall wellness. In this introduction to the podcast, you’ll get a first look into Jessica’s background as a Nurse Practitioner, her passion about why she wanted to create this podcast and the misconceptions and education gap surrounding women’s health, with future topics she is going to cover...
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