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Fitness Freedom
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© 2025 Fitness Freedom
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Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more.
Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.
Dive in! You’re in the exact right place.
81 Episodes
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I'm back! :) You’re listening to this podcast because you’re interested in discovering more freedom in your fitness... So today, you'll discover one unexpected sign you're experiencing true freedom with food, exercise, & your body. & I'll give you 4 ways to cultivate it more in your life! Can't wait for you to dive in. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come in...
Here is a call to live more in your body. Not later, or there; but now, & here. It's the only place you need to be. Join me… Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
Nutrition can be sooo complex & confusing. You've got a plethora of diets to choose from, & hear conflicting advice from professionals all over. What's the tea? Here are some essentials to nutrition you need to know to thrive in your health. Think of it as mini masterclass on nutrition :) If you'd like to become better friends with food & say goodbye to the diets for good, get my free guide: https://go.mlrosko.com/free7dcEEguide. Questions or comments? Email me mic...
What is it like to live out full freedom in your life & with your body? Listen to hear my take on freedom & feel strengthened to live the life you want. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
Last week, I felt an anger that went beyond my body. It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people. Women who could not speak up for themselves. We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health. I want to create changes now that my ancestors find absolution in, & that my descendants benefit from. Listen to find out h...
Two simple words. Six letters. That could change the way you see your body. & transform your life for the better. Listen to find out for yourself. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
It's been over 1 year since I started this podcast! Do you feel like you're doing the ABSOLUTE best in your fitness, & it's not getting you the results you want? Or maybe it feels so H A R D to keep up, like you keep hitting a wall. If you want to be good at anything, you have to keep showing up. But maybe not in the way you think... Listen to this episode where I share some of my darkest struggles & what got me out, & why I'm still showing up :) Questions or comm...
A simple wish. You deserve every good thing, just being, right now. You have the ability to create what you want, simply existing. You GET to have the healthy life of your dreams. Want to discover this for you –your body, fitness, & health? Join The 4h Method. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.m...
Fitness is all about being kind to ourselves, right? Then why does it feel so hard to do?! So many of us are eager to help others out, but we struggle with being kind to ourselves. & it’s the root of so much pain in our inner & outer worlds. Here I share what compassion is (did you know 3 beings are involved?), why it’s so hard, & how you can start being kinder to yourself today... Especially with your health. Questions or comments? Email me michelle@mlrosk...
We all want to be seen. Fitness can be a tricky place because it gives us so many standards for our bodies, for how we should eat, & for how we should exercise. If we truly want to experience lasting health, though, we have to go deeper than the visible physical form to see what really is. When we do, the rest becomes so much easier. Listen to find out how. Join The 4h Method: go.mlrosko.com/the4hmethod. Questions or comments? Email me michelle@mlrosko.com. Follow me on Ins...
Want to enjoy exercise more, & live a healthier life? You need to move from the inside out. Listen to this episode to learn what it is, & how you can do it, so movement feels like spending quality time with your incredible self & grow in your fitness. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4...
Feeling overwhelmed? Have too much on your plate? Take a moment for just you. Embrace some peace for your mind & calm in your body. Plus some questions to help you navigate the rest of your day or week with power. Remember, it's ok for you to prioritize yourself & your wellbeing. Take this moment just for you! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: ...
If this was helpful for you, please let me know. Message me on Instagram @michellelynnrosko or email me at michelle@mlrosko.com. If you want a safe, full-consent place to practice healthy habits & grow in your fitness over time, from an enthusiastic yes, join The Healthy Heroes. It’s a community & space to learn about your body, exercise, & food, practice compassion for yourself, know your worth & power, & connect with others. Questions or comments? Em...
Holidays got you worried like Kermit the Frog when Gonzo put tapioca in his banjo? Listen to this to turn that worry into a smile! & grab your free Holiday Tips Guide here! https://go.mlrosko.com/freeholidayguide If you want to experience MORE freedom, MORE joy, & MORE PEACE in your life through fitness, not despite it, join The Healthy Heroes today: go.mlrosko.com/healthyheroes. Enjoy the podcast? Leave a positive review! Got questions? Want to share your thoughts or ideas? ...
I’m sharing a little more about my story & how it led me to create my biggest offering to help you live YOUR happiest, healthiest life, from over 3 years of fitness coaching over 100 clients from all around the world. If you want to experience MORE freedom, MORE joy, & MORE PEACE in your life through fitness, not despite it, join The Healthy Heroes today: go.mlrosko.com/healthyheroes. Enjoy the podcast? Leave a positive review! Got questions? Want to share your thoughts or...
The truth is, we need each other. & needing help is NOT a sign of weakness. If you're struggling in ANY way with your eating habits, exercise, or body... PLEASE listen to this episode. Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com. If you want to experience MORE freedom in your fitness, he...
Do you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the most important tips you need to make the biggest improvements in your health. If ...
Do you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the most important tips you need to make the biggest improvements in your health. If ...
Do you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the most important tips you need to make the biggest improvements in your health. If ...
Have you ever said something like, "I can't trust myself with a bag of cookies in the house," or "I can't get myself to work out alone"? This episode is for you. Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com If you want to experience MORE freedom in your fitness, health, body, & life, I invite yo...
If you want real results in your fitness & life, it comes down to this… If you’re wanting some fresh motivation for your fitness, & you’re not sure where to start or what to do next, get my free Motivation Masterclass here. Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com If you want to experience MORE freedom in your fitness, health, body, & life,...
I am not holding back in this episode! Listen to hear how privilege affects fitness, why things might feel extra challenging for you, & some surprising advice for you, even if you feel guilty for having more privilege than others… If this was helpful for you, please leave a positive review for the podcast. If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email m...
In this episode, I’m getting personal, sharing my story, & opening up to where I’m at. I’m connecting with you, from my world to yours. If this was helpful for you, please leave a positive review for the podcast. If you’d like to share your thoughts or questions with me, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com Discover Freedom in your health & fitness by joining The Healthy Heroes. Questions or comments? Email me michelle@mlrosk...
I'm getting super vulnerable & honest with my own mental health in this episode. & I'm sharing 3 of the biggest lessons I've learned, along with extremely practical tips, to help you improve your mental health with fitness. If this was helpful for you, please leave a positive review for the podcast. You can also share your thoughts with me on IG or Facebook @michellelynnrosko. You can email me at michelle@mlrosko.com. If you would like some support on how to improve your s...
I'm diving into the subject of weight loss, how hard it is for women especially, & to answer the questions... Is it wrong to want to lose weight? How do you lose weight in a healthy way? Listen to find out! Share your thoughts with me @michellelynnrosko on Instagram or Facebook or email me at michelle@mlrosko.com. If you want to lose weight in a fun & healthy way, & stop the up & down with your weight, & actually make sustainable changes… Get my FREE 5 Day Exclusi...
Reach out to me @michellelynnrosko on Instagram or Facebook or email me at michelle@mlrosko.com to share your thoughts! If you want expert individual feedback on your fitness, get a free assessment here in just a minute. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
Betty is not only a fellow professional, she’s also my friend, & I am so excited to have her on the podcast today! She’s a licensed registered dietician, molecular cell biologist, pro body builder, & personal trainer. Her goal is to help people reach their ultimate health potential & to improve their confidence & relationships with themselves & food. In this episode we cover: What health really isThe biggest struggles women have around food & our bodi...
The 6 reasons you need to have a personal fitness plan for your health goals! If you’re not sure how to craft a plan that works, I have just the gift for you: My Ultimate Fitness Goal Checklist. It’s the super simple 10 step plan to get you from where you are now to accomplishing your biggest fitness goals, even if you’re short on time & motivation. Get it for free here: go.mlrosko.com/goalschecklist Reach out to me @michellelynnrosko on Instagram or Facebook or email me...
Let me know how this was for you! Share your experiences with freedom with me. Reach out to me on IG @michellelynnrosko or email me at michelle@mlrosko.com. If you want to find fitness freedom for yourself & become the hero of your own health, body, & life... Join The Holy Grail of Holistic Health: go.mlrosko.com/hhhh Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: C...
I'm getting personal & we're getting juicy in this episode. Here are 5 dating tips that apply directly to your fitness! How was this for you? I’d love to hear your thoughts! Email me at michelle@mlrosko.com or dm me on instagram @michellelynnrosko. Join my free Masterclass Crush Your Healthy Habits: Juice Up Your Fitness in the Next 30 Days! go.mlrosko.com/juicyhabits Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. G...
Sue-Jan is a lifestyle and wellness coach who's passionate about helping black/brown, queer, & neurodivergent women live their most satisfying lives without getting caught up in the never-ending hustle & grind. She shares her honest perspectives & experiences in fitness, as well as her unique insights as a coach: In today's episode, we talk about... Real-life barriers that come up around exerciseHow to make fitness more inclusive for beginners & neurodivergent individual...
Today, I am giving you permission to fuck it up with your fitness... If you want a safe, structured, & supportive environment to fuck it up in your fitness, overcome perfectionism, & find what really works for you, join The Holy Grail of Holistic Health: go.mlrosko.com/hhhh Let me know how this was for you! What stood out to you the most? Reach out to me on IG @michellelynnrosko or email me at michelle@mlrosko.com. Questions or comments? Email me michelle@mlrosko.com. F...
Let's talk about stress, baby... How is stress affecting your health? Is it making you gain weight? What does it have to do with exercise? Plus, I'm sharing two simple ways you can beat stress so you're more healthy, peaceful, & free in your life! Let me know how this was for you. What stood out to you the most? Reach out to me on IG @michellelynnrosko or email me at michelle@mlrosko.com. Can’t wait to hear from you! If you liked this, you’ll love my Masterclass I’m ...
Samantha Holmgrem is a registered dietitian in Ontario, Canada. She was diagnosed with psoriatic arthritis at 24, so she gets what it's like to have chronic pain and fatigue. She is passionate about helping people design flexible routines that they can maintain through all life's ups and downs. She uses mindfulness and intuitive eating to help people make connections and love their life again. In this episode... How to get out of the diet/binge cycle with intuitive eatingApply “wise mind” &a...
How to stay consistent with exercise so you actually get the results YOU want. If you want a safe, structured, supportive environment to become the healthiest you’ve ever been, with scientific strategies & simple steps, join The Holy Grail of Holistic Health. Get your hands on 5 FREE workouts you can do anywhere, anytime, with videos to explanations. Let me know how this was for you. What stood out to you the most? Reach out to me on IG @michellelynnrosko or email me at michelle@m...
You belong. How did this land for you? Let me know @michellelynnrosko on IG or email me at michelle@mlrosko.com If you want to discover freedom with food, exercise, & your body in a step by step, structured, supported way, with all the strategies you need to become the healthiest you, inside & out, join The Holy Grail of Holistic Health. Get a free, personal fitness assessment for your unique goals in just minutes. Questions or comments? Email me michelle@mlrosko.com. ...
How to take the fear out of food in 3 (fun!) ways. How did this land for you? Let me know @michellelynnrosko on IG or email me at michelle@mlrosko.com If you want to discover freedom with food, exercise, & your body in a step by step, supported way, join The Holy Grail of Holistic Health: go.mlrosko.com/holygrailofholistichealth If you want to overcome emotional eating & drastically improve your relationship with food in less than 1 week, get the free 7 Day Emotional Eating Guide: ...
Struggling with fitness motivation? Here's your relief... You're NOT lazy. There are 3 reasons you're not feeling motivated... Join the Fitness Motivation Masterclass for free: go.mlrosko.com/motivationmasterclass Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
An introduction to the podcast. Learn more: go.mlrosko.com/home Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
In this episode, come on a journey with me through the most impactful books I've read this year, books that brought the most growth & enlightenment. We'll go through a range of rest, diets, eating disorders, business, money, & dragons :D Whether you want some book inspiration or get the cliff's notes on a year of powerful books, listen to this episode! What books were most impactful for you this year? Which of these books are a "Yes!" for you? Let me know! ...
You know the hype in the new year to make big changes? Learn why it doesn't work, what the solution is to making lasting changes, & one of the biggest challenges that get in the way... So you can experience real growth in your health. Join The Anti-Resolution Fitness Project 2025: go.mlrosko.com/fitnessproject2025 Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home:...
Slooooow down! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
Do you get down when you see others who seem farther ahead than you? I can mad relate! Listen to this episode to shift your mindset from comparison to compassion so you can enjoy YOUR journey in fitness, health, & life. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
You know the idea that there's ONE right diet, ONE right way to exercise, in order to bulletproof yourself against death, & live a long life, & lose all the body fat you want!? Well, it's not true, & here's what you can do instead to actually enjoy more health & life... Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Me...
Harriet Tubman beat all odds & found her freedom through slavery, oppression, & every other factor stacked against her. Learn from her story to be inspired & discover your own full freedom. Edit: the book is called "What It Takes to Heal" & Hemphill uses "they/them" pronouns (I used the wrong pronoun in the episode). Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: ...
In a funk mentally or physically? Want some help getting out of a bleh? Listen to this or save it in your pocket for later! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
It’s time to take your power back with your body. Use these 2 questions to get more clarity on how & take powerful loving action for your body. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
You will 100% either experience menopause in your lifetime, &/or someone you love in your life will experience it in their lifetime. In this episode, listen to Amy Ackermann give you a Menopause Masterclass, so you can equip yourself & understand others through menopause. Amy Ackermann is an experienced consultant & coach. She specializes in supporting people through menopause with her years of skills & knowledge, as well as her personal experience: Listen to her...
Do You Really Always Have to Love Your Body? Listen to this episode to answer the question for yourself, with a brief recent history around body attitudes, & some facts on bodies that might make you question what you thought you knew... Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
What is your unique super power? What do you need to do to unlock more freedom with your body, food, exercise, & your life? How do you tap into greater possibilities? Grab a cuppa, get cozy, & go on this little adventure with me. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.
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