My Delight with Sarah Bartel

7 Episodes

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Taking it from Good to Great while Raising Eight Kids...with Kristen

2025-03-1328:34

Sarah speaks with My Delight alum Kristen, mother of eight, who shares her story of her and her husband's conversion, as well as how she grew through the My Delight course. Kristen felt pretty good about their love life before, but experienced insights, growth, learning, and increased connection with her husband. She shares what new evening routine they've developed that's been a game-changer and why there's a bottle of whipped cream in the fridge that she and her husband won't let the kids h...

Self-care and Body Image with Denise Jelinek of Weight Loss with the Holy Spirit

2025-03-0533:24

Sarah and Denise talk about self-care and body image. Denise a Catholic weight loss coach who helps women turn to God instead of food through her Weight Loss with the Holy Spirit program, 63 Surrendered program, and Restored Lent Challenge. Restored helps women surrender to God, not the scale. Denise shares about how authentic self-care is not about expense and luxury--it's a sacred activity given to us by the Lord. She also shares about how we can change our negative thoughts about our...

What I Learned in the My Delight Course with NaPro Providor Jessica Whelan, ND

2025-02-2822:37

What is it like to go through My Delight as a happily married newlywed with a good love life? Is there still more to learn? Sarah chats with Dr. Jessica Whelan, a naturopath specializing in hormone health who is also a certified Creighton model FertiliCare NFP instructor and NaPro providor. They discuss being the higher-desire spouse, enjoying lovemaking while struggling with infertility and trying to conceive, and communicating about intimacy with your husband. Dr. Jessica shares what it is ...

How to Talk About Sex with Your Spouse with Monica Ortega

2025-02-2227:19

Do you ever feel embarrassed when it comes to talking with your husband about lovemaking? Do you know how to ask for what you need... or communicate if something feels "meh" ... or even worse, hurts? Monica Ortega, co-host with her husband Renzo of the Two Become Family podcast, chats with Sarah about the book she and Renzo wrote: Lovemaking: How to Talk About Sex with Your Spouse. As a faithful Catholic couple informed by church teaching and theology of the body, they noticed that when it co...

Advice for Newlyweds: What Every Catholic Woman Should Know About Sex with Bridget Busacker, Part 2

2025-02-1432:09

Intimacy Insights for Brides-to-Be and Newlyweds: Expert Advice from Bridget Busacker, part 2 of 2. In this episode, I continue my interview with my lovely friend Bridget Busacker, founder of Managing Your Fertility. We chat about what we would tell newlywed or engaged women about sex and marriage. Join us as we imagine taking a bride-to-be out for coffee and consider what we would tell her about intimacy in marriage. We share stories and practical tips to help build a joyful and conne...

Advice for Newlyweds: What Every Catholic Woman Should Know About Sex with Bridget Busacker, Part 1

2025-02-0328:02

Intimacy Insights for Brides-to-Be and Newlyweds: Expert Advice from Bridget Busacker In this episode, I interview my lovely friend Bridget Busacker, founder of Managing Your Fertility, to chat about what we would tell newlywed or engaged women about sex and marriage. Join us as we imagine taking a bride-to-be out for coffee and consider what we would tell her about the importance of communication, the essential role of foreplay, handling discomfort, and why it's so important a couple work t...

How I Got Started Helping Catholic Wives with Sex, with Ellen Holloway

2025-01-2922:35

Ellen Holloway interviews host Sarah Bartel about how she got started helping Catholic married women improve their sex lives. She also interviews Sarah about her My Delight course for Catholic women. They talk about what happens inside the course and who the course is for. 👉 DOWNLOAD THE FREE GUIDE: Enhancing Marital Intimacy: 9 Skills for Mind, Body, and Spirit Or you can get your name on the My Delight waitlist to hear about when the next class of My Delight will be offered! My Delight ...

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