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Description
Iron Radio is a science-based talk show and podcast about the nutrition,
training, coaching, health, and psychology of strength sports like bodybuilding and
powerlifting. Each week we interview experts and discuss a topic. Look for our Podcast
in the iTunes Music Store
training, coaching, health, and psychology of strength sports like bodybuilding and
powerlifting. Each week we interview experts and discuss a topic. Look for our Podcast
in the iTunes Music Store
713 Episodes
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We discuss coffee as a stimulant, and how to make decisions related to
training injuries.
We discuss the value of unilateral stimulus in training.
We discuss how TRT and eating pace can affect training and nutrition.
We grade 12 different supplements supposedly meant to get one "ripped".
Lonnie joins us, and we talk about Jerell and his lifters going to
Masters' Nationals and bringing home two golds. Motivation vs discipline, talented
vs average, and more. Then we catch up with Lonnie, which leads us into social media
and its effect on lifting sports.
Phil and Mike cover the broad topics on various types of cold and heat
treatments. From cold tubs to infared saunas, contrast therapy, and more. Weight
loss, recovery, rehab.
Jerell and Mike cover the show while Phil is at the state wrestling meet.
They chat about Mike's recent talks and travels. Then they dig into the Hope
Molecule and its effect on general well being as a result of training. Then they
talk about the challenges for athletes moving up in weight classes in non strength
sports and more.
The guys talk while Phil is at the Arnold. They talk about the Arnold:
what went on, who Phil caught up with, and the goings on.
On this week's Iron Radio, the guys talk about the rise of girls in so
called male-dominated sports. Punching the clock in individual sports just to go
from shit to suck and what it builds in kids. Kids and lifting safety, how it can
not only not harm you, but actually aid in preventing injury in sports. The recent
transition of people from strength sports into physique sports and more.
On this week's show Mike is away again talking at a conference. Jerell and
Phil talk shop on the Super Bowl and the Crossfit Open. Talk about the closing of
Phil's gym and what he's doing now as far as helping athletes. Training differences
between strength athletes on PEDs and those who aren't.
On this week's show, Jerell and Phil talk about Phil's upcoming trip to
the Arnold. Then drama in powerlifting, abuse of power by people in high places in
all sports, and federations in general across strength sports. Denial of Ed Coan's
meet being added to openpowerlifting.org.
Jerell and Mike do a short episode on cold water vs heat, sand bags and
their use, limiting breathing to nose only, and more.
On this week's Iron Radio, the guys talk about strongman and a recent
tragedy
and how coach/client relations can go wrong, from rape, abuse, pregnancy, doping,
to lying about PED use and the side effects etc. The power you get as a coach and
how
many easily abuse that. Then the guys talk about scaling foods on the food compass
and more.
On this weeks show the guys talk about training for Crossfit and the
devolution of that part of the industry. Then Phil asks the guys to answer random
strength related questions.
The guys talk about powerlifting news, best movie physiques, and the
Arnold coming up (come say hi to Phil and Jim). Resolutions or yearly goals: do you
set them?
On this week's show, the guys talk about Jerell's lifters at the American
Open, more on the Liver King, the world famous Altoona Nut Hut, and increased death
rate in bodybuilding vs in the past.
On this week's show, Phil and Mike talk about news and records across
strength sports, the trend of late for female powerlifters to make the transition to
physique sports, the change in strength publications to being paid in "exposure",
the Liver King BS, and more.
Mike and Phil talk about cooking food for holidays. Then they go over the
"Common questions for people who want to start lifting heavy."
Jerell, Mike, and Phil talk about Special Olympics powerlifting meets,
clients needing calibrated equipment to even train, and the benefits of in person vs
online conferences and coaching.
On this week's show the coaches talk about the latest news, being the
FIRST to cross a landmark barrier vs being the second, grip strength, weight gain
and how it can aid the bench and squat but hurt the deadlift, and much more.
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