Claim OwnershipThe InnerFight Podcast
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
811 Episodes
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In Episode 897 of the InnerFight podcast, we delve into the world of books on Five Minute Mondays. Discover the deeper meaning behind why we read, how to extract valuable insights, and the importance of quality over quantity in your reading journey.
Key Highlights:
Books, reading, and self-help.
Reading goals and the importance of quality over quantity.
Reading habits and self-reflection.
Reading struggles.
In this episode, we catch up with Hayden Smith who is back on the show for a second time. Hayden was back in Dubai 12 years after leaving to follow his McDonalds dream! Things have not been straight forward for him over the last 12 months.
Key Highlights:
Hard work, talent, and entrepreneurship.
Coaching, motivation, and personal growth.
Recovering from a serious illness and returning to athletic competition.
Leadership, growth, and priorities at McDonald's.
In Episode 895 of the InnerFight podcast, we explore why many people "hate" running despite its numerous benefits. Marcus discusses childhood experiences with running as punishment and how it affects our perception and also share the secret on how to enjoy it.
Key Highlights:
Why people dislike running, starting from childhood experiences.
Negative associations with running.
Developing a positive relationship with running.
Overcoming disliking running through self-reflection.
Ozempic gone wrong!
Is the new miracle weight loss drug really the answer to a good old fashioned but of food control? Do we know the true dangers short and long term.
James Hamilton joins us this week and walks us through his "experiment" with the drug as we talk:
Key Highlights:
Getting hold of Ozempic.
How much weight he lost
How much weight he gained
The nasty side effects
In Episode 893 of the InnerFight podcast, Marcus explores the world of B12 injections.
Discover the importance of B12 for bodily functions, common causes of deficiency, and why supplementation may not always be the solution. Learn how to address deficiencies naturally for long-term health benefits. Tune in now for valuable insights!
In Episode 892, we delve into the evolution of education with special guest Heather. From outdated systems to fostering resilience, we explore the need for transformation in today's classrooms. Join us for a passionate discussion on reshaping learning for the modern world. #Education #Resilience #Transformation
Key Highlights:
Education issues and resilience in children.
Believing in children's potential and overcoming limiting beliefs.
Parenting and education in the modern world.
Childhood stress and technology's impact on kids.
In Episode 891, join us for a detailed breakdown of InnerFight's April training programs. From intense workouts to fun team sessions, coaches Toby, Steph, Sandro, Tom and Rob share what's in store for members. Get insights on mainline classes, ladies' run club, gymnastics, and endurance training. Don't miss out on the exciting lineup for April at InnerFight!
In Episode 890 of the podcast, long term member and friend Carlin Gerbich joins the conversation all about journalism in the modern era. Reflecting on personal experiences, Carlin discusses the trustworthiness of newspapers versus digital media sources and delves into the importance of accuracy and ethics in reporting.
Key Highlights:
Modern journalism and its impact on society.
The relevance of newspapers in the digital age.
The use of sensational headlines in journalism.
The pros and cons of tech-driven information consumption.
In Episode 889 of the InnerFight podcast, Marcus and Andy review the recent CrossFit Open.
Key Highlights:
The simplicity and accessibility of the CrossFit Open workout 24.1.
Fitness workout and pacing.
CrossFit Open workouts and skills.
Join us for Episode 888 where we explore identity and evolution over time. Discover how clarity and introspection shape our journey towards becoming our best selves.
Key Highlights:
Enduring pain and adversity for personal growth.
Love, fear and support.
Fitness goals, business growth, and passion alignment.
In Episode 887 of the InnerFight podcast, let's dive into the crucial topic of sleep hygiene. Discover why quality sleep is essential for performance and learn practical tips to enhance your sleep environment, bedtime routines, and overall sleep quality. Don't miss out on improving your recovery and performance with these invaluable insights! Tune in now.
Key Highlights:
Sleep hygiene and its impact on overall well-being.
Improving sleep hygiene for better performance.
Improving sleep environment for better sleep.
Sleep hygiene and its impact on performance.
A last minute call from a friend landed Anthony on the show this week as he was passing through Dubai from an ultra race in Saudi Arabia.
In this chat we explore the nuances of sport, politics, and personal growth from many different angles.
Key Highlights:
Cultural perceptions and preconceptions in the Middle East.
Running, spirituality, and positivity.
Disillusionment with athletic dreams and finding new purpose.
Biohacking and self-improvement strategies.
Episode 885 of the InnerFight podcast: "Five Ways to Stay Healthy During Ramadan." Join us as we navigating sleep patterns, moderating workout intensity, and making mindful dietary choices.
Learn how to steer clear of commercial temptations and prioritize your health this holy month. Ramadan Kareem!
Key Highlights:
Health tips for Ramadan, both for fasting and non-fasting individuals.
Sleep and exercise during Ramadan.
Moderating workout intensity during Ramadan.
Healthy eating during Ramadan.
This week we are joined by "Lovin Dubai" founder Rich Fitzgerald talking all about the brand's inception and evolution. From humble beginnings in 2012 to a thriving media presence, delve into the relentless pursuit of success amidst challenges and setbacks.
Key Highlights:
Starting and growing a successful media agency.
Digital transformation, social media, and luxury brands.
Navigating social media backlash and maintaining mental health.
Work-life balance and health in the media industry.
Discover the InnerFight way on episode 883! Join us as we chat about our four pillars: service, impact, coaching, and community. Marcus discusses the InnerFight approach to delivering the best service, measurable impact, world-class coaching, and building vibrant communities. Tune in to learn why we're committed to making people better at life. Thank you for being a part of our journey!
Key Highlights:
The InnerFight way approach based on four pillars.
Delivering excellent service and improving lives.
Measuring non-physical aspects of fitness and wellness.
Coaching, feedback, and community in the InnerFight way.
Join us in Episode 882 of the InnerFight podcast for an insightful conversation on preparation, transformation, and the pursuit of success with Haus and Haus founder Luke Remington.
Key Highlights:
The British dream in real estate in Dubai
Navigating work-related stress and anxiety.
Company culture and performance management .
Building the best real estate agency in the world!
Join Marcus on episode 881 of the InnerFight podcast for dive into effective planning strategies to enhance your success and reduce stress.
In just five minutes, learn how to zoom out, set clear intentions, and organize your life for optimal performance.
Key Highlights:
Planning for success and avoiding stress.
Vision for the future.
Scheduling commitments
Monthly and quarterly planning for health and fitness.
Join Moe Abeidat in Episode 880 of the podcast as we delve into 20 years of transformation, curiosity, and diverse industry experiences. From rugby grounds to digital transformation projects. Tune in for insights on embracing curiosity, navigating various sectors, and the power of digital transformation.
Key Highlights:
AI advancements and their implications.
The impact of social media on attention spans and communication.
The impact of technology and physical transformation.
Transforming the body and mind through fitness and nutrition.
In episode 879 of the InnerFight podcast, Marcus discusses the six essential elements of a good workout in just five minutes.
Key Highlights:
The importance of clear intentions.
Specific warm-ups
Workout structure
Community motivation.
In this episode, join the conversation as Marcus and Simone delve into navigating loss, grief, and human connection. Simone shares her journey of loss, reflecting on the profound impact of losing her mother and the challenges of navigating grief in a world uncomfortable with vulnerability.
Key Highlights:
The importance of authentic conversations and emotional support.
Grief, trauma, and unconscious emotions.
Body awareness and breathing through grief.
Empathy and active listening.
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hi, it's three years that i'm doing yoga and I'm doing also a lot of sport (now crossfit and pole dance) and I suggest you to give to yoga another chance on mobility, because I have really to thanks yoga for my mobility, would be a piece of wood if wouldn't do it. but you should absolutelly try power or vinyasa yoga not hata 😉❤