Meditations

8 Episodes

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Manage Stress with Mindfulness

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This exercise helps you manage stress with mindfulness.

Deep Breathing

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This exercise guides you through a Deep Breathing Meditation.

Walking Meditation

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This exercise guides you through a Walking Meditation.

Mindful Emotions

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This exercise guides you through a Mindful Emotions Meditation.

Loving Kindness

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This exercise guides you through a Loving Kindness Meditation.

Guided Sitting Meditation

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This exercise guides you through a Sitting Meditation.

Body Scan

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This exercise guides you through a Body Scan Meditation.

Surfing the Urge

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This exercise helps you surf the urge.

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