Optimal Performance
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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We are a metabolically broken society. We need tools to help us. Noosheen Hashemi from January AI brings us an incredible solution that may shift metabolic and overall health to millions, maybe billions. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast In this episode we cover: •Why you have to move after you eat! •Glucose and Heart Rate measurement to make better health choices •Why doctors aren’t equipped to help you with •The importance of consuming fiber •Who is January AI for? •Preventing pre-diabetics from developing diabetes •1 out of every 4 dollars in the US Healthcare system is spent on diabetes •How diabetes tech helps biohackers interested in longevity •How does January help people improve •The importance of consumerism in medicine
Part 1 on the IMMENSE healing power of molecular hydrogen. Greg the Hydrogen Man went from bed ridden with tumors in in spine to THRIVING. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: -How to consume molecular hydrogen the right way -Which hydrogen products are terrible -Why hydrogen may be the most powerful biohacking molecule EVER.
A new series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering alleviating eye strain. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP
Maneesh has made some waves...from using a shock collar to change his habits and having a sensational appearance on Shark Tank. He's at it again..and he's got some great ideas. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cove Waking up at the precisely perfect moment to feel refreshed Habit creation through aversive conditioning Biting your nails, smoking, over-eating all re-programmable. Small zaps to stop snoring and nudge you into your optimal sleep cycle.
We all recognize this red mushroom with white dots, but know very little about how it's used. By the way, it's legal. Sleep-enhancing, anxiety reducing, brain nourishing...and only psychedelic at large doses... Ready to get your mind-blown? Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover •Amanita for sleep, anxiety and insomnia •Combining Amanita with psilocybin and cannabis •Coded language in the bible depicting Amanita •Shamanic uses
A new series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering boosting your metabolism. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP
When was the last time you did bloodwork? Did it even include your hormone markers? Opt Health can help you do blood work independently and offer an hour consult with a physician to help you understand what's going on in your blood. Get 20% off HERE - http://getopt.com/opp Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •Is Cholesterol a good indicator for heart health? •How important it is to get regular blood work - and how to understand it •How bloodwork can show you early disease indicators •Why insulin sensitivity is the most imporant indicator of mitochondrial health
A new series of short episodes dedicated to Three Free Hacks to live Optimal. In today's episode we're covering sleep. One of these is going to maybe gross you out, but it works like crazy! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP
Greg is an American Baddass. He joined OPP last here LISTEN HERE - BJJ Black Belt, Entrepreneur, Covid Whistleblower, Former Army Ranger and Police Officer... Listen to his podcast Endless Endeavor Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •How people overcome depression and anxiety •Why vices are not only ok, but sometimes a good thing •The hard part about aging •Why we need a lot of physical touch - like Brazilian Jiu Jitsu •Why you should always get coffee when invited •What Greg learned from Ranger training •Steak and apples For The Win •Connecting to your food
Dr. David Spiegel has been helping people transform for a many years. And he has some new ideas to share with us! You can download REVERI the hypnosis app HERE. Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - BioPro+ - The most powerful supplement I've ever taken - Use code OPP for $30 off HERE In this episode we cover: How hypnosis works for optimal performance Who is hypnotizable How the mind works in hypnosis Free will and hypnosis How to find out if you’re hypnotizable
In this solo show, I share how and why I'm a proper lunatic. ...and why you might want to join me. Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - BioPro+ - The most powerful supplement I've ever taken - Use code OPP for $30 off HERE In this episode we cover: •Lunatic about health freedom - Covid lockdowns, masks, distancing, coercion, informed consent •Lunatic about human optimization - psychology, physiology, spirituality •Lunatic about meaning and purpose - in-career/not career…being of service •Lunatic about conspiracy (the ability to consider several ideas at once) and tyranny - climate, vaccines, secret societies,
Rob Stuart has amassed a HUGE audience by being real, effective and down to earth. This episode is like a breath of fresh air. Find Rob's linktree here. Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - BioPro+ - The most powerful supplement I've ever taken - Use code OPP for $30 off HERE In this episode we cover: •What it takes to be strong, independent and resilient •Do you have a cat? You should know about toxoplasmosis •How creating freedom in your life is up to you •Hot and cold exposure out perform drugs •Detoxes and flushes for optimal resilience •What it takes to have great skin
Here are your plans and tactics for 2024. Ajit Nawalkha is a Master Coach, Entrepreneur, Founder, Father and Optimizer Get a free copy of his new book Live Big Here: https://coachajit.com/live-big Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •How to do Self Caoching: Presence, Identify disempowering thoughts, then integrate •ADHD and self-diagnosing on social media •Why Ajit has dropped from 25% bodyfat down to 13% •A systematic way to set your personal goals •How not completing tasks leads to failures everywhere •Morning Routines •Being conscious of the season of life you’re in •The difference between working IN your career and ON your career
Nuerofeedback is one of the most effective ways to improve your brain. And now you can do it at home while playing a game on your phone. Moha Bensofia is on a path to improve the brain of the entire world....with Mendi. I actually really love the device, and it's helped my kids go to sleep faster. You can get a discount on your own Mendi with code OPP HERE: https://www.mendi.io/ Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: -Science-backed Neurofeedback at home -Improve your brain in 10 minutes a day -What the science says about Mend
This one is very different. My freind and follow podcaster Nate Palmer jumped in to interview me on topics like: •My fitness journey •My position on vaccines •Running away from pain versus running toward pleasure •My motorcycle crash and the catalyst to become hard to kill •The highest ROI strategies and health optimization •How I do multi-day fasts •If I started a cult what would it be founded on? •Why I’m obsessive about water quality
Tesla once said: "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." Enter Craig Goldberg - Co-founder of inHarmony - a range of vibroacoustic therapy delivering devices that could totally change your life. Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •VIbroacoustics create a mind-body connection and grounding sensation •Activating detox pathways •The body as antennae which receives frequency.
Dr. Grayson Wickham is a stretching expert. He created Movement Vault to help you move better, be more limber and live optimal. Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •You’re stretching all wrong •Stretching joints is as critical as brushing your teeth •The difference between active and passive stretching •How to stretch properly •The importance of ass-to-grass squatting position
Matthew Coffman is an advanced Kambo practitioner, podcaster and lifestyle coach. Find him here: IntegrativeThoughts Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •What the science says about toad venom •Kambo improves digestion •Purged bile analysis shows candida, yeast, parasites •Connection between psychedelics and heavy metals
Melissa Ramos is a Nutritionist with a background in Chinese Medicine and is the owner of Sexy Food Therapy: helping people deal with parasites, digestion issues and auto-immune issues. Find here IG HERE. Sign up for What's Up Wednesday Newsletter HERE - https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 AG1 - Drink AG1 - https://drinkag1.com/opp - get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. In this episode we cover: •4-6 week parasite cleanses 3 times a year •If you have a pulse, you have a parasite •How parasites leave the body and what happens •Why you need to flush biofilms and take binders before/during parasite cleanses •Not all parasites cause symptoms, but symptoms can be mysterious •Defining the different types of parasites •Why drainage is critical for parasite cleanses •How coffee enemas widen bile ducts and release bile •S.A. Wilson coffee for enemas
Fellas, are you doing No Nut Novemeber? Tyson Adams has some STORIES to tell. 3 years of celibacy after decades of porn addiction. Sexual Transmutation training and coaching. He blew my mind today. In this episode we cover •How to stimulate the perineum and why •Why on earth you'd want to retain your semen •How can you transmute your sexual energy up your spine
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Optimal Performance is your one-stop shop for unlocking your potential, both mentally and physically ⭐️⭐️⭐️⭐️⭐️ Sean McCormick, the host, dives deep into the world of biohacking, chatting with experts on nootropics, nutrition, fitness, and even how to get a good night's sleep (because let's face it, who doesn't need that?). I appreciate some of the unique to the field topics delved into here with guests you haven’t heard from on a million other health podcasts!
I watch JC Travels. He recommended you. So here I am!
no sound.
This was really great to hear and super relatable as somone whos been in a non monogomous relationship with two people for two years now and have rarely been able to find information and encouragment. so thankyou so much!
fantastic mix! so many classics
pure joy! xxxxx
no more podcasts on Castbox? :(
Wow! I've just finished all the episodes to date in 2 days and I'm likely to relisten to all before the next episode drops. Myles brings necessary views to the rapidly forming dogmatism of FI/RE that cut to the bone of what is really happening inside and outside ourselves. Even if you aren't as libertarian as I am, it's still valuable to hear and wrestle with the contrarian side of life. Keep up the good work!
I was recently diagnosed with h pylori. I was prescribed amoxicillin 500 mg 4x daily, metronidazol 240 mg 4x daily, omeprazole 40mg 1x and famotidine 40mg 1x. I listened to your podcast trying to educate myself, but I'm over 50 and fatigued most of the time so concentration can be difficult. If there is something else I should be doing please let me know. Thank you for this podcast. I will relisten when I have more mental energy.
Slower exhalation relative to inhalation makes you evaluate another person more favorably. #polyvagalTheory
Keep on dreamin'👌🏼
Awesome
xcx Zzzzaaq
popping
canola is a type of grain
Great show! I have practiced crawling in karate and my big kid (10) puts me to shame. I will try it as a foundation of my fitness now.