DiscoverBecoming Less
Claim Ownership
95 Episodes
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Bizz chats with Guiscela about wasting water and the differences she sees with water usage in Canada vs Mexico.
Tips to reduce water usage:
Turn tap off while brushing teeth
Turn on only the hot water while waiting to heat and start using as soon as it warms up
Water lawn before sunrise or after sunset
Change lawn from grass to garden to grow food, or to something that doesn't require watering
Shop less and/or shop second-hand (manufacturing requires water, too!)
Use concentrated cleansers and drink flavours
Check for leaks and running toilets
Get/make a rain barrel
Shower less often/shorter showers/skip the hair every other time
Low flow toilets and shower heads
Use a broom, not a hose, to clean driveways and sidewalks
Reuse clean wastewater for plants
Things we talk about:
Water isn't just used by using water directly, not just the water we see
Direct uses:
Drinking
Cooking
Water lawn/garden
Shower/bath
Indirect uses:
Agriculture
Food
Raise animals
Materials for building
Materials for clothing
Industrial use
Make pretty much everything we use
About 1,800 gallons of water are needed to produce the cotton in a pair jeans
Processing materials such as paper and steel
Energy
During a water shortage, often it's the individuals who are restricted, while large corporations can continue using as much as they want to produce non-essential products.
Glaciers are receding - this is our water reserve!
Lakes shrinking
Oil spills can also affect water availability, and this can happen very quickly
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz and Claire chat about how doing your best doesn't mean doing everything and that creating a balance in your life is the key to sustainability.
Concepts:
Focusing on one thing at a time
Doing research before diving in
Choosing to NOT do/use/have rather than finding an alternative
Don't need to fit all your waste in a jar to be low waste
Self care and self compassion
Just DO. Doing something is better than nothing, even if it's small.
Try to find the one thing with the biggest impact
Try to find the simplest thing
Take into consideration other people in your life when making changes
New changes in life can mean going backward a bit
New job, new baby, new home, etc.
Specifics:
Public transportation
Using it is the best way to make it better
Strategically choosing where you live
Size
Location
Efficiency
Car share
Cycling
Meal planning
Shopping for food in bulk
Mending clothes
Visible mending
Compost alternatives to green bin for apartment dwellers
References:
Spud - spud.ca
Bulk Barn - bulkbarn.ca
Communauto - alberta.communauto.com
Bike Edmonton - bikeedmonton.ca
Bulldog Razors - bulldogskincare.com
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz and Bri chat about consumerism and the importance of switching to a circular economy system.
Things we talk about:
Composting toilets
Glass and aluminum instead of plastic
Reuse vs recycle
Clothing fiber content
Visible mending
Valuing service, not just "stuff"
Amazon hurts small businesses and the expertise they offer with their products
References we make:
Earth's General Store - earthsgeneralstore.ca
Compost S'Cool - edmonton.ca
Blush Lane -blushlane.com
Patagonia - patagonia.ca
Fjallraven - fjallraven.ca
The Dress Library - dresslibraryrentals.com
Edmonton Tool Library - edmontontoollibrary.ca
Indigo Proof - indigoproof.com
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz chats with Megan about maker hobbies like sewing, crafting, knitting, etc.. With maybe a little tangent on the joys of cat ownership.
Things we talk about:
Getting creative with what we already have
Not being afraid to experiment
Sourcing the best materials available to us
Using all the little pieces
Making new things out of old things
Buying used tools and equipment, especially when just getting started
Normalizing second hand
Repairing and dying to lengthen the life of our clothing
What to do with "unusable" scraps
"Recyclable" doesn't always mean it's recyclable
Plastic spools replacing wooden spools
References we make:
Natural Earth Paint - naturalearthpaint.ca
Reuse Centre
Website - edmonton.ca/reusecentre
Facebook - facebook.com/edmontonreusecentre
Bead Sweaters - pinterest.ca
Yarn Ends Sweaters - ravelry.com/patterns/library/stash-dive-raglan
Bizz's Scraps Hoodie - instagram.com/p/CTlA0WMMeOq/
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz and Lesley chat about many things, most of which revolve around the balancing act of doing what you can, not burning out, and avoiding the all or nothing mindset.
Things we talk about:
Avoiding the all or nothing mindset
Embracing minimalism in order to avoid over-cluttering
Minimalism
Experimenting with DIY options
Certain DIYs have a cost savings, others definitely do not
Problem with system that making clothes is more expensive
Mindful creativity
Everyone make a t-shirt, then think about how much you think it should be worth
Trading/swapping/barter system
Giving unwanted items directly to those who could use them rather than relying on thrift stores who throw out or export 80-90% of clothing they take in anyway
Read more on cbc.ca
Capsule Wardrobe
The struggle with finding your "magic bra" or any other unreturnable undergarments
Gift giving and receiving
Surviving cycling in the winter
Visible mending
References we make:
Blenderz - blenderzgarmentrecyclers.com
Girlfriend Collective - girlfriend.com
Everlane - everlane.com
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz chats with Anka from Get Ruth to discuss more convenient options for becoming less with our periods.
Find Ruth:
Website - getruth.ca
Instagram - @getruth.ca
LinkedIn Co-Founder - Anka Chan
LinkedIn Co-Founder - Nicole Sanchez
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz chats with Steph about her kids thrift/consignment business, The Green Canoe Shop.
You can find Steph's kids' clothes at:
Website - greencanoeshop.ca
Instagram - @greencanoeshop
Facebook - facebook.com/greencanoeshop
Other great Instagram accounts to find second hand kids clothes:
Oak Forage - @oak_forage
Prairie Littles Co - @prairielittlesco
United Clothing for Motherhood - @unitedclothing4motherhood
Blenderz Garment Recyclers - @blenderz_garment_recyclers
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz chats with Jennifer of Jennifer Bergman Weddings about how to become less while celebrating one of the most important days of our lives.
Find Jennifer:
Instagram - @jbweddings
Website - jenniferbergmanweddings.com
Things we talk about:
Food - Buy local, use reusable dishes, find out where food waste goes
Flowers - Buy as local as possible, buy in season, rent silk
Decorations - No balloons, rent anything you can, use what you have
Favors - Keep them personal, keep them plastic-free, or omit them altogether
Attire - Buy used, rent, take dresses somewhere where they can be reused
Location - Destination weddings have a huge footprint
Size - Every additional guest means additional waste
References:
The Dress Library - dresslibraryrentals.com
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz chats with Tracy about the idea of themed thrift stores.
Things we talk about:
Our own ideas to incorporate second hand into our own businesses
Second-hand pet supplies
Second-hand fabric and sewing supplies
What kind of themed thrift is already out there
Cars. Pretty much just cars.
Oh, and women's clothing
Other ideas for incorporating second-hand into existing businesses
Gyms and water bottles
Kitchen appliances
Coffee shop - mugs, etc.
Working around the "low end" feel of thrifting, normalizing
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz and Emma chat about their own experiences doing home renovations and discuss ways to be less with our renovations.
Things we talk about:
Use what you have
Repair and freshen up before replacing
Get materials used or other people's leftovers
When buying new materials, aim for high quality that will last as long as possible
References we make:
Reuse Centre - edmonton.ca
Habitat for Humanity - Edmonton: hfh.org - Canada: habitat.org
Buy Nothing Groups - buynothingproject.org
Tool Library - Edmonton: edmontontoollibrary.ca - Everywhere else: Google It
Kijiji/Facebook Marketplace/thrift stores and other such resources for used materials and items
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz chats with Waste Free Edmonton co-founder, Sean, about the city's proposed Single Use Items Bylaw and how this strategy will reduce waste in our city.
Find more on the proposed bylaw:
City of Edmonton's Website - edmonton.ca
Single Use Items PDF
Follow and connect with Waste Free Edmonton to stay updated on the SUI bylaw progress and more:
Website - wastefree.ca
Instagram - @wastefreeyeg
Facebook - facebook.com/WasteFreeYeg
Twitter - @wastefreeyeg
YouTube - Waste Free Edmonton
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz and Emma chat about becoming less with our books, including some good reads for more information and ideas.
Things we talk about:
Minimalism
E-Readers
Using old worn out books for crafts
Libraries
Little Free Libraries - littlefreelibrary.org
Books mentioned:
Flaneuse - Lauren Elkin
Oranges Are Not The Only Fruit - Jeanette Winterson
Zero Waste Home - Bea Johnson
The 100-Mile Diet - Alisa Smith, J.B. MacKinnon
A Beautiful Constraint - Adam Morgan, Mark Barden
Drawdown - Paul Hawken
Why Shrinkwrap A Cucumber - Stephen Aldridge, Laurel Miller
101 Ways To Go Zero Waste - Kathryn Kellogg
Books not mentioned:
Doughnut Economics - Kate Raworth
This Changes Everything - Naomi Klein
The Story of Stuff - Annie Leonard
The Uninhabitable Earth - David Wallace-Wells
Hope Matters - Elin Kelsey
More books on environment and sustainability:
Goodreads - Environment
Goodreads - Sustainability
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz chats with Sam Kriviak, a registered provisional psychologist who specializes in eco-grief.
Things we talk about:
What is anxiety?
What is grief?
What is trauma?
How do these tie in with environmentalism?
If we do identify with one or more of these descriptions, what can we do?
Where can we find help if we need it?
Psychology Today - psychologytoday.com/ca
Locations in Edmonton, some with sliding scale fees:
YWCA - ywcacanada.ca or ywcaofedmonton.org
Momentum Counselling - momentumcounselling.org
Drop-In YEG - dropinyeg.ca
Chat Lines. In Edmonton:
Distress Line - 780-482-HELP(4357)
Addictions and Mental Health - 780-424-2424
Canadian Mental Health Association - cmha.ca or edmonton.cmha.ca
Eco-grief specialists, such as Sam Kriviak or Catherine Forth here in Edmonton
Books we mentioned:
Maybe You Should Talk To Someone by Lori Gottlieb
Hope Matters by Elin Kelsey
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz and Cara chat about how becoming less can be challenging at work.
Things we talk about:
Being the only person who's passionate about environmentalism
Creating an environmental committee
Low-hanging fruit such as recycling paper and cardboard, or not using single-use plastics
Starting discussions with coworkers or, better yet, your boss
Working for a business whose business model does not align with your values
We all need to work, so find balance
References:
Terracycle - terracycle.ca
Psychology of Batman podcast - peterrollins.com/podcast
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz chats with Sarah from Blenderz Garment Recyclers about how much they've grown over the last couple years. They're moving into an even bigger location with some cool machinery upgrades.
Find Blenderz:
Support their campaign for the upgrade - app.atbboostr.ca/offering/buildatextilerecyclingfacility
Website - blenderzgarmentrecyclers.com
Instagram - @blenderz_garment_recyclers
Facebook - facebook.com/blenderzgarmentrecyclers
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz and Cara go over their biggest eco-wins from 2021 and discuss their goals for the upcoming new year.
What happened in 2021:
Moved to new home
Small means lower impact, close to work and amenities to reduce travel
Reusable diapers
So many diapers go to landfill every year, then the diapers can be passed on to someone else
New Bike
Purchased from small local business, had used bike first to see what features were good and bad before buying new, can now bike all winter
Woodstove pellets for cat litter
Bizz and Cara both do this!
Composting
Bizz takes compost to a friend's and Cara has the cart system in her new home
Edmonton Cart Rollout
Edmonton now provides pick up to detached homes for compost
Bizz is now treasurer for Waste Free Edmonton
WFE has SUPs bylaw in progress with the city
Cara is now Climate Action Champion for her ward
Begins her new role in 2022
Switched to reusing growlers instead of recycling bottles and cans
Goals for 2022:
Cara hopes to keep close tabs on what goes into her garbage and recycling with regular trash audits
Bizz wants to start getting her chicken from a local butcher and plans on starting a side hustle that will reduce textile waste
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz and Cara talk about how voting with our dollar can create a demand for better ways to become less.
Things we talk about and references we make:
How we spend our money controls the direction of the market
Supporting businesses with good practices means a demand is created for more good practices.
Supporting businesses with poor practices means a demand is created for more poor practices.
Buying second hand does not create a demand up the chain
Unless it's from a thrift store that has questionable practices
Bunz trading app
Buy Nothing app/groups
Blenderz textile recyclers
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz and Cara chat about setting boundaries with others who may not see eye to eye with you on becoming less.
Things we talk about:
Gifts - always a big topic
Choosing to ride a bike
Not using paper towels
Bringing a container to a restaurant
Composting - at home and at work
Not accepting disposable diapers as a gift
Getting a spouse/partner on board
Which is more difficult to set boundaries with: friends, family or coworkers?
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz chats with new co-host, Cara, about her tips on being an eco-mom.
Things we talk about:
Reusable Diapers
Reusable Wipes (See Sniffle Crate Pattern on Etsy)
Diaper services
Babies grow so quickly
Get clothing second hand
Get toys second hand, too
Choose toys from natural materials, avoid things that take batteries.
Formula
Choose concentrates like powder
Consider the materials that the formula comes in - metal cans are more easily recycled than a pouch or something with mixed materials
Baby food jars are only reusable if you have a use for them - and you end up with A LOT
Make your own baby food - it's just cooked, blended veggies
Maternity clothes are temporary - borrow or get used
Safety devices, such as car seats - know the history, or get it new. You don't want to skimp on safety!
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)
Bizz and Emma continue their conversation about becoming less with their pets.
Things we talk about:
Buying treats in bulk
Make your own food
Use bags from food and litter to line your trash bin
Dryer lint is often still plastic
Dehydrating treats
Wood pellet litter
Toilet training cats
Clay litter requires strip mining
Compostable bags require very specific environments to break down.
Edmonton's composting facility requires BPI or BNQ rated bags (not BPA as I said in the podcast!)
Donate to support waste reduction at wastefree.ca or on Patreon
Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)