Unlocking Us with Brené Brown
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.
Part of the Vox Media Podcast Network.
134 Episodes
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2A conversation with Vice President Kamala Harris about the strength and fragility of democracy, the power of strong coalitions and collaborations, and how a commitment to justice and fairness can both ground us and drive action.
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The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter and therapy over a fist fight when things get really tough.
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In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology that's driving some of the biggest issues in our country. Leaning into the power of narrative and story, she explains how democracies die more often through the ballot box than with guns and tanks. It’s a hard and hopeful conversation and absolutely critical listening at this point in our history.
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In Part 1 of my conversation with historian Dr. Heather Cox Richardson, we talk about the current threats to American democracy, what's at stake in November, and how we can strengthen our country if we can find the political will. They say don’t meet your heroes, but I’m so glad I did — this is one of my all time favorite conversations. I love how Heather doesn’t just look at history as a sequence of failures — she also finds the possibilities, creativity, and hope.
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Dr. Mary Claire Haver is a board-certified OB/GYN who has helped thousands of women through perimenopause, menopause, and beyond. In this conversation, we discuss the power of unlearning and relearning and her ongoing fight for women’s health in every decade of their lives. We also talk about the growing “menoposse” — a group of thought leaders and clinicians who are using their platforms to change the outdated narrative around menopause.
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I talk with one of my favorite cultural critics, Roxane Gay, about her long-form essay on Black gun ownership. We discuss how the gun industry frames women as victims in waiting and the importance of dismantling the trope of the “good man with a gun." We also delve into the societal cost of our resisting, rejecting, and resenting nuance and the importance of holding the tension of competing ideas.
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In this episode, Dr. Sarah Lewis joins me again to talk about her new book, The Unseen Truth: When Race Changed Sight in America. With examples from her historical research, she walks me through the power of visual culture in generating equity and justice. We talk about how what we see and what’s left unseen shapes everything we believe about ourselves and other people — and how we can start changing the narrative about who counts and who belongs in America.
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Civil rights leader Valarie Kaur is building a movement to reclaim love as a force for justice, healing, and transformation in America. In this episode, we talk about what led Valarie to courageously explore Sikh ancestral wisdom, how her ancestors’ truths parallel what I’ve learned from the research, and how we need both the eyes of a sage and the heart of a warrior to live a fully meaningful life.
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In this episode Brené and Barrett discuss their learnings on AI and social media and some of their favorite nuggets from each of the guests in the series.
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Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle" that we're all living through right now: artificial intelligence, wearable devices, and biotechnology, and why, despite the unnerving change, we still need to do some serious future planning.
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Brené interviews New York Times journalists Jennifer Valentino-DeVries and Michael H. Keller, who talk about their investigation into girl influencers and what's driving the larger influencer culture across social media. This is the fourth episode in our series on the possibilities and costs of living beyond human scale.
Please note: As part of this conversation, we talk about the pervasive sexualization of young girl influencers (and girls in general) and the predatory nature of the comments they receive online.
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In this episode, Brené and Craig discuss what is known in the AI community as the “alignment problem” — who needs to be at the table in order to build systems that are aligned with our values as a democratic society? And, when we start unleashing these systems in high stakes environments like education, healthcare, and criminal justice, what guardrails, policies, and ethical principles do we need to make sure that we’re not scaling injustice?
This is the third episode in our series on the possibilities and costs of living beyond human scale, and it is a must-listen!
Please note: In this podcast, Dr. Watkins and Brené talk about how AI is being used across healthcare. One topic discussed is how AI is being used to identify suicidal ideation. If you or a loved one is in immediate danger, please call or text the National Suicide & Crisis Lifeline at 988 (24/7 in the US). If calling 911 or the police in your area, it is important to notify the operator that it is a psychiatric emergency and ask for police officers trained in crisis intervention or trained to assist people experiencing a psychiatric emergency.
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This is the second episode in our series on the possibilities and costs of living beyond human scale. In this episode, Brené and William discuss group behavior on social media and how we show up with each other online versus offline. We’ll also learn about the specific types of content that fuel algorithms to amplify moral outrage and how they tie to our search for belonging.
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In this first episode in a series on the possibilities and costs of living beyond human scale, Brené and Esther Perel discuss how we manage the paradox of exploring the world of social media and emerging technologies while staying tethered to our humanness. How do we create IRL relationships where we see and value others and feel seen and valued in the context of constant scrolling and using digital technology as armor?
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Khaled Elgindy is a senior fellow at the Middle East Institute where he also directs MEI’s Program on Palestine and Israeli-Palestinian Affairs. He is the author of the book, Blind Spot: America and the Palestinians, from Balfour to Trump. In this episode we talk about the internal political struggles among Palestinian leadership and the US’s involvement in the failed peace agreements between Israel and Palestine.
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Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, social, and climate justice. In this podcast, we talk to National co-director Rula Daood and Founding National co-director Alon-Lee Green on what it means to build a movement, to organize people, and what it means to build political will to end the occupation and create equity for all people.
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The Parents Circle – Families Forum (PCFF) is a joint Israeli-Palestinian organization of over 600 families, all of whom have lost an immediate family member to the ongoing conflict. In this podcast, we talk to their spokesperson and bereaved mother, Robi Damelin, and Ali Abu Awwad. Ali was imprisoned by Israel for his resistance, bereaved of his brother by a soldier’s gun, and is the founding leader of Taghyeer, a nonviolent movement for social and political change.
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We're coming back with new episodes starting February 28th. Get episodes as soon as they're published by following Unlocking Us on your favorite podcast app.
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In this second of a two-parter on Living BIG, Ashley and I take on the topics of generosity, resentment, boundaries and grief. And we explore this critical question: What boundaries need to be in place for me to be in my integrity and to be generous in my assumptions about others? I’m grateful to rumble on this — and so many other questions — with this awkward, brave, and kind community.
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In this first of a two-parter with Ashley, I tell a story from Rising Strong that kicked off our Living BIG strategy. Spoiler alert: I am very, very, very pissed-off in this story. But I eventually come around to finding and seeing the connection between boundaries, integrity, and generosity.
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talking for 50 minutes and saying nothing. how many buzzwords can you string together in one sentence? incredible bias and intolerance of anyone with a different opinion. just unadulterated Love fest and promotion of books.
love this. I lost both my parents they never saw me get married but listening to you all talk about your mom made me realize I still carry a lot of her that I never told my mom I will miss her 💔
I’ve been consistently impressed with Brené Brown’s ability to dive deep into topics that truly matter. “Unlocking Us” is a refreshing blend of vulnerability and wisdom, offering listeners invaluable insights into navigating life’s complexities with courage and authenticity. https://castbox.fm/episode/Creative-Uses-for-Sandwich-Bags-id6234745-id722572106?country=us
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Your willingness to share your insights is truly appreciated. Thank you! https://www.chemicalbull.com/products/n-propanol
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Free Palestine 🇵🇸
Brené is a racist apartheid apologist. Why am I being served this swill
dang. so many aha moments in this one. I will be listening to it again. this whole podcast is amazing. much gratitude.
position 34:09 - I use swim time to pray, and I use my lists to count laps. Otherwise I do "1, 2, 3, oh look a chicken - what was I up to??!” Thanks for the affirmation, Brené & guests :^)
If you enjoy Man Enough, check out my podcast (https://castbox.fm/channel/The-Man-to-Man-Podcast-id4621288?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=The%20Man%20to%20Man%20Podcast-CastBox_FM), which covers similar topics and conversations.
Haha. I'm a black french listening in New Zealand. 😁 By the way, this conversation make feel uncomfortable.
BEYOND crazy about this superhuman. x
OMG girls we grew up both Bob and my dad so this is so fun
If a person is not the right leader for someone, doesn't that mean that there is a a mis fit in the relationship and the employee is still not excepted?
24:40
What total bullshit. Blm and antifa burned cities for months and you say nothing. Where's the accountability from hunter Biden... Joe Biden... Hillary Clinton fit thier crimes? Wake up to yourself.