News Flash: Every Diet Works. 

Every diet works! But you may not believe that truth at the moment, so let’s start with a more digestible - no pun intended - fact: 

Any Diet Can Work. 

So, what is one reason why most diets fail? From my experience working with hundreds if not thousands of clients over the years: we judge ourselves by our intentions and not our actions. We focus more on what we meant to do than what we didn’t do. After all, “It’s the thought that counts!” - right? No. 

So how can you be successful with your next diet? Simple. Start with a 3-Day Nutrition Diary. For 3 consecutive week days, (Mon-Wed or Tue-Thu), write down or keep a journal in your Apple Notes or Android Notepad of EVERYTHING you consume (especially beverages).

Do you know the infinite possibilities that appear once you’ve accurately documented your nutrition for 3 consecutive days? Not only will you have a true picture and reality check about what you really consume, you’ll be able to look and see clear and simple ways to change your habits to achieve your goals!

So start soon (this Monday or Tuesday) and document your habits. For a completely free nutrition review and goal analysis, you can send your 3-Day Nutrition Diary to us (twofittravelers@gmail.com). We’d be delighted to help you see how easy it can be to transform your lifestyle. 

Adventure On,

M&M