The Power of BioSyncing with Angela Foster
Description
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast. Kristen and Angela will discuss Angela transitioning from a lawyer to a high-performance coach (3:45 ), the drive to start looking after yourself (9:33 ), creating a new identity (14:05 ), expanding goals and knowledge (17:36 ), training your self-awareness (22:15 ), aligning goals to who we want to be (26:35 ), the process of BioSyncing (29:37 ), improving nervous system balance (32:19 ), ensuring everything is in alignment (37:38 ), women measuring success and growth opportunities in business (42:13 ), obstacles women face (47:13 ), how to ask for help (50:01 ), and using data in health and wellness (55:09 ).
Resources:
Angela's Website
United States
