SweatCast
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Welcome to SweatCast. The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
24 Episodes
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On this week’s edition of the SweatCast we have on Pilates instructor and Founder of Bing Pilates, Bingxi Wang. On this episode, you will get an insight into Bingxi extensive training and the importance of thorough teaching. You'll get a real sense of Bingxi passion for pilates and how Bing Pilates takes a highly personalized approach to their teaching, with just 4 people per class.
On this week’s edition of the SweatCast we have on Sports Hypnotherapist, Robert Russell. On this episode, you will get an insight into how Sports Psychology and goal setting can help drive performance. Robert takes us through his career change from Property to becoming a qualified hypnotherapist and specializing in Sports.
On this week’s edition of the SweatCast we have on Kelly Brooks, from Kelly Brooks Yoga. On this episode, you will get an insight into how Yoga can inspire, rejuvenate and reward. Kelly takes us through her career change to becoming an instructor and reflects on teaching the newest Yoga trend, Klub Yoga - a brilliant, friendly style, that will have you laughing till you cry.
On this week’s edition of the SweatCast we have on the owner of Hybrid Strength Gym and powerlifter, Jack Cucci. On this episode, you will learn what exactly powerlifting is, how it is evolving as the fitness industry modernizes and how you can incorporate some powerlifting concepts into your own training. Additionally, Jack will go over what a typical powerlifting meal plan looks like and give you some tips on how to recover from grueling training sessions.
On this week’s edition of the SweatCast we have on James Langton from LessStress London. On this episode, you will learn some key techniques for managing stress, meditation, procrastination and time management. Additionally, James will share his thoughts about the ongoing mental health crisis in the U.K.
On this week’s edition of the SweatCast we have on Alex Main and Gemma Heard from Muay Fitness. On this episode, you will learn what Muay Thai is and what a typical workout would look like. Additionally, Alex and Gemma will speak about the transformative/empowering nature of Muay Thai and how it is apart of a new age of fitness.
On this week’s edition of the SweatCast we have on the President of the West London Wildcats Aussie Rules Football Club, Chad Selleneger. On this episode, you will learn what Aussie rules football is, its history and how it is finding new roots in England. Additionally, Chad will go over the importance of team environments and the social pillar of health and fitness.
On this week’s edition of the SweatCast we have on personal trainer and founderof LiveFIt, James Hardy. On this episode you will learn about fitness psychologyand habit change. Additionally, James will speak about the benefits of bootcampstyle workouts, what to look for in a personal trainer and the complementaryeffects of good nutrition.
On this week’s edition of the SweatCast we have on yoga instructor DylanAyaloo. On this episode, you will learn about Dylan’s journey in yoga and its many benefits to both the mind and body. Additionally, Dylan will go into detail on where a beginner should start as well as the differences between yoga, pilate sand meditation.
On this week’s edition of the SweatCast we have on fitness blogger Charlie Watson. On this episode, you will learn about the training and lifestyle of a marathon runner. Additionally, Charlie will speak about the importance of maintaining a sense of balance in your life with your work, training and social life.
On this week’s edition of the SweatCast, we have on Natalie Goodchild. On this episode you will learn about exercising and maintaining a healthy lifestyle while dealing with a serious illness. Additionally, Natalie will show the benefits of taking a scientific approach to sport and talk about some supplements and the misconceptions around them.
On this week’s edition of the SweatCast we have on former professional footballer and founder of Open Air Fit, Melvin Capleton. On this episode you will learn the importance of the benefits of simply being outside and how to find ways around your 9 -5 to fit that workout in. Additionally, Melvin talks about why finding sport fun is critical in both adults and children.
On this week’s edition of the SweatCast, we have on ex-military and fitness guru from Beyond Boundaries, Dave “Disco” Russell. On this episode, you will learn what a boot camp is and what a typical workout might look like. Additionally, Dave explains the benefits of trying boxing or incorporating some adventure into your workouts. Dave states that “like in life, in fitness, we need to ride the crests of the waves and get out of the troughs when we find ourselves in them”.
On this week’s edition of the SweatCast we have on author and founder of Too Fat to Run, Julie Creffield. On this episode you will learn what a “Big Fat Goal” is and how you can create and stick to one. Additionally, Julie, discusses the obesity epidemic, body image and social media, mental health and how to take the first step in creating a sustainable fitness program that fits your body and needs.
On this week’s edition of the SweatCast we have on personal trainer, owner of Fitter You and Dragon’s Den guest, Matt Boyles. On this episode, you will learn how to pick the right personal trainer for you, meditating, what silent disco fitness is and a killer 12 minutes workout that you can do at any time. Matt states that “when meditating focus on your breath and to let ideas come and go like bubbles. When you realize, let the idea ‘pop’ and refocus on your breath”.
On this week’s edition of the SweatCast we have on the former professional dancers and founders of StrongHer, Sam Prynn, and Lyanne Hudson. On this episode, we cover issues regarding not only the lack of women in fitness but the lack of those enjoying it. We try to tackle this problem on both an industry-wide and general level. Other highlights include body image, social media and how to not be intimidated in the gym. Lyanne states that when she is trying to focus she “counts down like a rocket ship. 5..4..3..2..1.. Launch”.
This podcast is brought to you by www.gosweat.com. On this week’s edition of the SweatCast we have on ex-military and co-founder of British Military Fitness, Harry Sowerby. On this episode, you will learn what a typical British Military Fitness style workout looks like and it’s unique benefits. Additionally, Harry talks about creating an encouraging and positive atmosphere around your training to help motivate you. Finally, Harry discusses “having a go” and putting yourself in a place to succeed in all aspects of life. Check out www.gosweat.com for more details!
This podcast is brought to you by www.gosweat.com. On this week’s edition of the SweatCast we have on the CEO and founder of Early Risers Movement. On this episode you will learn how to create an effective morning and nightly routine and what your circadian rhythm is and why it's so important. Additionally, Schuyler will talk about how to break some pesky bad habits and set yourself up for a future filled with high quality sleep. Schuyler also offered all of our listeners a discount on his course by using the promo code: GoSweat. Check out www.gosweat.com for more details!
This podcast is brought to you by www.gosweat.com. On this week’s episode, we have Powerlifting champ & Bikini Fitness Star, Taz Enkhbayar on. Taz talks us through her journey of discovering Powerlifting and getting ready for competitions. Check out www.gosweat.com for more details!
This podcast is brought to you by www.gosweat.com. On this week’s episode, we have fitness inspiration and insta-famous star, Kash Whiteley. Sharing her top fitness tips & truth, on exercising with an illness. Plus what it's like to be a fitness inspiration to half a million followers on Instagram. Check out www.gosweat.com for more details!
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