SweatCast

On this week’s edition of the SweatCast we have on Pilates instructor and Founder of Bing Pilates, Bingxi Wang. On this episode, you will get an insight into Bingxi extensive training and the importance of thorough teaching. You'll get a real sense of Bingxi passion for pilates and how Bing Pilates takes a highly personalized approach to their teaching, with just 4 people per class.

On this week’s edition of the SweatCast we have on Sports Hypnotherapist, Robert Russell. On this episode, you will get an insight into how Sports Psychology and goal setting can help drive performance. Robert takes us through his career change from Property to becoming a qualified hypnotherapist and specializing in Sports.

On this week’s edition of the SweatCast we have on Kelly Brooks, from Kelly Brooks Yoga. On this episode, you will get an insight into how Yoga can inspire, rejuvenate and reward. Kelly takes us through her career change to becoming an instructor and reflects on teaching the newest Yoga trend, Klub Yoga - a brilliant, friendly style, that will have you laughing till you cry.

On this week’s edition of the SweatCast we have on the owner of Hybrid Strength Gym and powerlifter, Jack Cucci. On this episode, you will learn what exactly powerlifting is, how it is evolving as the fitness industry modernizes and how you can incorporate some powerlifting concepts into your own training. Additionally, Jack will go over what a typical powerlifting meal plan looks like and give you some tips on how to recover from grueling training sessions.

On this week’s edition of the SweatCast we have on James Langton from LessStress London. On this episode, you will learn some key techniques for managing stress, meditation, procrastination and time management. Additionally, James will share his thoughts about the ongoing mental health crisis in the U.K.