DiscoverSweatCastSweatCast _ Open Air Fit, Mel
SweatCast _ Open Air Fit, Mel

SweatCast _ Open Air Fit, Mel

Update: 2018-03-08
Share

Description

On this week’s edition of the SweatCast we have on former professional footballer and founder of Open Air Fit, Melvin Capleton. On this episode you will learn the importance of the benefits of simply being outside and how to find ways around your 9 -5 to fit that workout in. Additionally, Melvin talks about why finding sport fun is critical in both adults and children.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

SweatCast _ Open Air Fit, Mel

SweatCast _ Open Air Fit, Mel