This book is less anti-religious than you might guess from its title. It's really about meditation practice which is the solution to spirituality without religion. I suspect many religious people could read this book and will be better religious people for it. On the other side of the spectrum, some strictly atheistic people may not even consider reading a book like this with the word spiritual in its title. However, I'll give them a more precise definition of spiritual to consider:

Seeking to understand our minds, the nature of self, and our relation to the world more deeply by way of reaching for extraordinary states of consciousness.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.