The POP Podcast by Dr. Shané

From the latest fad to overthinking healthy food options, many of us seem to have a love-hate relationship with food and it might be leading you down a dark and harmful alley of stress and health challenges. It’s more than about eating yourself happy or avoiding foods you love. Let’s run away from unrealistic body images with helpful tips and guidance from Holistic Nutritionist + Certified Health Coach, Devyn Derksen of Nutrition with Devyn, Lethbridge, Canada. 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗢𝗗𝗔𝗬: Today I choose to be motivated to change the things that are in my control Follow us on YouTube and watch the podcast here: YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Maybe it’s your hormones throwing you off and fueling your stress and burnout. Have you checked in with your doctor lately? How about checking in with yourself? Join us as Dr. Shané sits with Elizabeth “Beth” Smith, owner of Better Health with Beth, as she shares her journey from medical desperation and hitting rock bottom, to thriving in her business. 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗧𝗢𝗗𝗔𝗬: Being rested and at peace is my end goal Check the latest episode here: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg Watch the previous episode here: https://youtu.be/Cp-Z20rL4xw Listen to all the episodes here: ✅Anchor: https://anchor.fm/dr-shane ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv Follow us on YouTube and watch the podcast videos here: ✅YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg?sub_confirmation=1 #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

The struggle is getting real REAL and it’s time to delve into why it’s so difficult to control and manage our stress. No matter how much you want to live a life full of peace and joy, it can just feel like the struggle won’t let up. Join Dr. Shané as she explores the pesky yet necessary nature of stress and how you may start to get relief along your journey to find peace at home and at work. Check the latest episode here: https://youtu.be/Cp-Z20rL4xw Watch the previous episode here: https://www.youtube.com/watch?v=2WVEUh36iAQ Listen to all the episodes here: ✅Anchor: https://anchor.fm/dr-shane ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv Follow us on YouTube and watch the podcast videos here: ✅YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Many of us have celebrated and honored Juneteenth way before it became a federal holiday. But we’ve mistakenly brushed and left a few things under the rug that will help us find peace today. Join Dr. Shané as she shares a few tips on how to break free, run towards what you need and deserve, and do so without needing permission from others.  Check the previous episode here: https://www.youtube.com/watch?v=nE0cF-HpONI Listen to all the episodes here: ✅Anchor: https://anchor.fm/dr-shane ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv Follow us on Youtube and watch the podcast videos here:  ✅YouTube: https://www.youtube.com/channel/UCYeIdZ8xqPRS62hQ0C0TUIg #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

If you haven’t figured it out by now, Dr. Shane is a Christian who grew up with the teachings of the Apostolic - Pentecostal Faith. While Pentecost was recently celebrated on June 5th, let's take a moment to dive into what’s the big deal, what happened on the Day of Pentecost, and whether we have folks walking around with powers that we didn’t even know about!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

With the premiere of Season 8 of The POP Podcast, we are excited to announce that we have officially launched our new podcast episode! Dr. Shané is back with her unique blend of meditations, movement, and mindfulness exercises to help you find your inner peace. Listen and watch the fresh new episodes here: ✅Anchor: https://anchor.fm/dr-shane ✅Spotify: https://open.spotify.com/show/08zHEZwPem4sCyH8P3JIqv ✅https://www.youtube.com/channel/UCmYcnW0DrPqprI4GIrD4COQ #ThePOPPodcast #BusinessPodcast #Podcast #PodcastforBusiness #Podcastlife #podcastforcoaches #podcaster #MHAM #executivecoach #organizationaldevelopment --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Let’s just say that you’ve been in your current position or company longer than you thought you would, but your excitement regarding your work remains. That’s an amazing feeling, right!? Well of course it is! Unless, on the other hand time has left you dying from boredom and nauseous from the now predictable grind. Join Dr. Shané as she explores the downside to overstaying your welcome and thwarting your professional growth. For more information and to be a guest, check us out at our new website: https://www.officialspconsultinggroup.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Ever consider professional development as one of the sexier sides of employee engagement? Yeah...well me neither. Let’s explore how professional development can be viewed a little more like the adventure of a lifetime than the list of training you’d rather forget.  NEW WEBSITE: For more information or to be a guest, feel free to reach out to us at our one website and click on the get connected page.  --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Being able to understand challenges in life is one thing, but is that all there is to it? Life transformation isn’t just about identifying areas of growth, but intentionally raising your threshold of growing pains and attending to self-care along the way. Join Dr. Shané as she shared how she’s built a habit of leading sustainable change in her personal and professional life. For additional information or to be a guest, feel free to connect with us at https://www.officialspconsultinggroup.com/get-connected/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Time and time again, we hear that self-care is the way to true balance and happiness in our lives. But what if you calculated the many times that you’ve caused or allowed self-harm to creep up in your daily routine. Dr. Shané explores the need for a greater focus on self-love and how to allow confidence to drive a greater impact in the workplace. For more information or to be a guest, visit us at www.officialspconsultinggroup.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

It wasn’t until she was advised to consider herself as “the help” when the overwhelming flood of emotions were finally released. Workplace trauma is real. Unfortunately for many Black/African Americans, racial trauma is just one of many ways that diversity and inclusion may be deemed a joke. Join Dr. Shané as she revisits the times she experienced discrimination throughout her leadership journey. For additional information or to be a guest, contact us at info@officialspconsultinggroup.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Forget what you heard - keeping up with the "Jones'" has always been your kryptonite. When you're living by purpose, on purpose, only you and your journey matters. Join Dr. Shané as she explores the necessity for trusting YOUR process by first identifying with your purpose. For more information or to be a guest, visit us at www.officialspconsultinggroup.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

From stress, burnout, grief and complete overwhelm, we've been living in a recurrent state of survival and may not even know it. Dr. Shané takes us on a journey of seeking purpose and living unapologetically despite fear and self-inflicted limitations. To contact SP Consulting Group, feel free to visit us at https://www.officialspconsultinggroup.com Music by Wataboi from Pixabay --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Join Dr. Teran and Lisa Pinney of Pittsburgh Transformation Center as they discuss a true source of peace for those who have been struggling with a history of trauma. For more information or to become a guest, contact us at www.officialspconsultinggroup.com/get-connected --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Are we there yet?! With a lot on your plate, the Mindfulness Body Scan can seem like you've been tricked into taking the longest ride of your life - with no rest stop in sight! From your right toenail to the hair on your head, Dr. Teran talks about the mindfulness practice that had her ready to get up and leave barely mid-way through. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Is deep breathing and being present in the moment all there is to mindfulness? For anyone new to Mindfulness practices or would like to learn what all the hype is about, Dr. Teran takes us through some of the common and not so common ways to practice mindfulness. A few personal tips will be shared on how Dr. Teran uses mindfulness practice at work to make it through the day unscathed. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

As someone who grew up in a household where the spiritual beliefs were from the Pentecostal-Apostolic faith, Dr. Teran only knew to call on the name of Jesus, pray for healing, peace, joy, and love and wait to be blessed with those requests. At least, that’s how she saw it as a young child and teenager. Join Dr. Teran as she explores the world of Mindfulness and see what she really thinks about the practice that so many people seem to rave about. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

Join us during this LIVE Recording of Registered Dietitian & Owner of Sliced Nutrition, LLC, Angela Stancil (along with her dog baby :) ) as we talk all things healthy relationships with food, eating for life and the impact of food on your mental health and wellbeing. For information on how to connect with Dr. Teran or our guest(s), please go to the Get Connected page at https://www.officialspconsultinggroup.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

While social distancing  brings about a new challenge for many of us, we still want to do our best to stay connected and reduce isolation. Join Dr. Teran as she talks about another tip to thrive during the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support

In our ongoing series on Mental Health Awareness Month & Tips 2 THRIVE, we'll be talking with Dr. Teran about the not so obvious loss we all have begun to process since the start of the COVID-19 pandemic. For Mental Health Therapists ONLY, feel free to join the private support group, "The Healer's POP" on Facebook. Also feel free to visit https://www.officialspconsultinggroup.com for mental health support. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-shane/support